Changing positions in labor and birth can make such a difference in helping labor progress and can help with pain management. Positions such as squatting, standing, slow dancing and sitting on a ball are some of the top positions for labor.
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// All of my favs from pregnancy through postpartum ➡︎ birthtoolbox.com/hospital-bag/
// TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG
o Amazing Water Bottle from the UK: geni.us/BestWaterBottle (Amazon)
o Battery Operated Lights: geni.us/BatteryOperatedLights (Amazon)
// TOP 2 FAVORITES FOR BEFORE LABOR
o Amazon Baby Registry: amzn.to/3lQeyAH (Amazon)
o Dates (36weeks and later): geni.us/EatTheseDates (Amazon)
// TOP 2 FAVORITES FOR AFTER BIRTH
o Always Postpartum Pads: geni.us/AlwaysPostpartumPads (Amazon)
o Audiobooks while breastfeeding: amzn.to/346UtjD (Amazon)
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I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth.
**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.