BEST PREGNANCY DIET PLAN FOR A HEALTHY BABY I 1ST trimester I Nutritionist Avantii Deshpaande

Рет қаралды 384,857

Күн бұрын

#avantideshpande #1sttrimesterofpregnancy #whatshouldieat #morningsickness
The 1st trimester of pregnancy is very important for having a healthy pregnancy
in this video, we speak about
1. what are the tests needed
2. which nutrients to focus on
3. exercise to be done
4. How to take care of morning sickness
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 12,000 clients in all walks of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments
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#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

Пікірлер: 272

@nidas151 2 жыл бұрын

This girl needs million subscribers she has very great contents

@AvantiDeshpande-Nutritionist 2 жыл бұрын

Thankyou for so much ❤️

@vmb92 10 ай бұрын

Really informative and to the point contents

@rizwan.sundoo 9 ай бұрын

Thankx for the good info

@joannajoel Жыл бұрын

Thank you so much,,❤️

@akanksha1612 5 ай бұрын

Thank you

@bandamkavyasri3727 2 ай бұрын

Hello mam for gastric give us sujjestion

@hie930 23 күн бұрын

Maintain weight in first trimester. Protein main focus. Protein requirement 1gm/kg so take 60-70gm of protein. Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/ Protein should be in every meal. Dinner should have more protein and less carbohydrates. More lentils/curd/meat. Add ghee in diet atleast 1 tbsp Add 1 fruit a day.

@shwetamaurya7757 2 жыл бұрын

Mam,face pr pigmentation h,lips corners dark and blackness around mouth area .Pls suggest diet for its cure.age23

@ysrividya8151 8 ай бұрын

Nice video mam...

@samrinkhan9321 12 күн бұрын

Give some example of dry snacks

@HeavenlyCreatures-qu6eu 7 ай бұрын

I had ultrasonography twice at 4 weeks. Im so worried. Will it be a problem

@Veenaali786 4 ай бұрын

What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak

@user-fh1bz3dd5q 8 ай бұрын

Mam can I eat quinoa in my second month of pregnancy

@drreemapachnanda4287 10 ай бұрын

Excellent explanation.

@AvantiDeshpande-Nutritionist 10 ай бұрын

thankyou

@geetamanwani2170 4 ай бұрын

How can I get DHA supplements on my 5 th week of pregnancy as doctor do not prescribe it and I’m vegetarian also

@Ashkhan7860 4 ай бұрын

on a point u explained ma'am diet routine and exercise..i liked ur video 💐

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@abhinavkumar-ud8xd 11 ай бұрын

Very helpful video, please suggest some solution for Insulin resistance during pregnancy

@AvantiDeshpande-Nutritionist 11 ай бұрын

There is already a video on that made on this channel

@user-zz1vr7mc5d 4 ай бұрын

Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.

@brokendil6635 10 ай бұрын

Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend

@arvind5998 4 ай бұрын

Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.

@AvantiDeshpande-Nutritionist 4 ай бұрын

Dry khakara, dry toast or murmura

@user-ot9ck3je7u Күн бұрын

Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.

@reshmakrishnan7887 10 ай бұрын

All 9 boh is same as folic acid??

@aksharasoman 9 ай бұрын

Great video 👍 organised and informative. One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.

@AvantiDeshpande-Nutritionist 9 ай бұрын

Thank you 🙏 Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options

@aksharasoman 6 ай бұрын

Thank you@@AvantiDeshpande-Nutritionist

@nazraizhar8030 9 ай бұрын

Information overload

@naalpiyaareneho5299 Жыл бұрын

Thanks mam

@traveltoescape9127 8 ай бұрын

Thank you for the video. Can you please suggest if I can mix any protein powder with milk and drink or bournvita? Because I cannot consume plain milk

@AvantiDeshpande-Nutritionist 8 ай бұрын

kzfaq.info/get/bejne/iNhoq9Ke15iYkXU.htmlsi=OiuYmCf3wHBd8DAG

@bittertruth6651 3 ай бұрын

mam actually u r true and to the point but itna sb khaya kaha jata h turant pet bhr jata h and after that extent we feel nauseating so we avoid food

@realmena 11 ай бұрын

Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?

@poojachaudhary-dd9rb 6 ай бұрын

Please decrease the weight because it can rapture the sac

@kanchangubhaju7522 4 ай бұрын

How can i control my bad smelling?

@anitapradhan3949 8 ай бұрын

Mam mere back pain horahahe me kya karu

@anjalivaryani1512 Жыл бұрын

Hello Ma’am, Could you please suggest some options for Dinner time for vegetarians, Thank you😊

@archanapainyuli1751 9 ай бұрын

I m in my 1st trimester and kuch ni khaya jara 😢😢😢😢

@user-ex4rd7zb5l 8 ай бұрын

you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester . people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .

@namsb5421 6 ай бұрын

Thanks for this video. Can u also share diet video about diabetic women who become pregnant.

@AvantiDeshpande-Nutritionist 6 ай бұрын

kzfaq.info/get/bejne/n8iamppppp21eYU.htmlsi=GfzA5RAY2xzBVzbL

@fathimakassi8289 3 ай бұрын

Can you please help with my diet please

@sirishasurendra3898 7 ай бұрын

Madam 4 to 5 weeks msd is 12 mm is good

@zumarfatima4524 13 күн бұрын

I feel no hunger in 1st trimester nd feel little pain in my belly. What i can do !?

@healthyliving4849 Күн бұрын

Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat,..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written wrong.....?

@geetamanwani2170 4 ай бұрын

What if my vitamin D 3 And B 12 is low

@user-rf7lp4yc5k 6 ай бұрын

Very useful ❤

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@sureshsuryan3503 10 ай бұрын

God evening mam ,I taken letrogyl tablet follicular scan done egg size 24mm but not pregnant why region mam plss tell me suggestions

@geetamanwani2170 4 ай бұрын

What if but D 3 And B 12 is low

@geetasolanke9264 2 күн бұрын

Drink plenty of water

@subhasmitasingh3176 9 ай бұрын

Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera

@JJ-xm2km 9 ай бұрын

we are same :)

@Lucky-qh1do 5 ай бұрын

Can i eat a banana for breakfast? I really dnt like eating breakfast😟

@nihashaikh454 10 ай бұрын

Hi ma'am very helpful vedio What should I do when dr tells that it can be the weak pregnancy as the baby growth is not much as it should be as per the weeks ??

@chandraninath3005 10 ай бұрын

Hii, I think Doc will be able to guide you on this. Usually your gynae will suggest. If required he/she will suggest you with some medication or supplements to support your pregnancy. Every baby is different and grow at their own pace. Pls trust your body.

@rdrdp9897 9 ай бұрын

Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.

@ShikhaGupta-ho9zy 15 күн бұрын

Hello i saw the video and its very helpful. Can you suggest is it okay to have wheat bread with Avocado in morning during first trimesters?

@AvantiDeshpande-Nutritionist 15 күн бұрын

yes surely you can

@user-gp1tq5sr9v 2 ай бұрын

Can we eat chicken in first trimester?

@shamashahab2995 10 ай бұрын

Examples of dry snack? To avoid nausea and vomiting

@AvantiDeshpande-Nutritionist 10 ай бұрын

toast , rusk , khakra , murmura

@user-vk5sg4lg9k 4 ай бұрын

Hello Ma’am how much quantity of soaked almonds should be consumed during first trimester?

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@bhabanidash2438 Ай бұрын

Can she drive scooty during 1st Trimester? What are the things to avoid?

@anchalgupta7511 11 ай бұрын

Hlo mam.... Mam can you please suggest the dry snacks that you said will be helpful for nausea

@AvantiDeshpande-Nutritionist 11 ай бұрын

Hey it's a dry toast or khakara

@selvakrishnan3025 9 ай бұрын

Can you please explain on what kind of dry snack ?!

@AvantiDeshpande-Nutritionist 9 ай бұрын

Toast, khakara or Marie biscuitb

@selvakrishnan3025 9 ай бұрын

@@AvantiDeshpande-Nutritionist thank u 😁

@MrMadhu746 2 ай бұрын

It’s curd not curds

@ManishaYadav-yf9zc 4 ай бұрын

Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@ashwiniratnaparkhi4323 7 ай бұрын

Hi....before conceive I used to do the surya namaskar.... Do can I fallow the same through out the whole pregnancy

@AvantiDeshpande-Nutritionist 7 ай бұрын

Yes you can

@mughalbaboproduction4340 Ай бұрын

Mam can i talk privately it is very important for me plz it is very important for a life...

@evelynelyt0n735 8 ай бұрын

Hi dear, please I tested positive but how to count the weeks ? I really want to know

@sathyashreechintakindi1883 6 ай бұрын

Please get an appointment with doctor. After 6 weeks you missed your period.

@chemiachemistrybysanaakram5354 8 ай бұрын

Hi. Great job. I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.? I am feeling too much weakness in my 1st trimester.

@AvantiDeshpande-Nutritionist 8 ай бұрын

Hey your obgny will suggest medications ..we cannot 👍

@chemiachemistrybysanaakram5354 8 ай бұрын

@@AvantiDeshpande-Nutritionist is feeling weakness normal?

@AvantiDeshpande-Nutritionist 8 ай бұрын

@@chemiachemistrybysanaakram5354 yes at times ..but it's best to get your blood work done to remove the deficiencies

@chemiachemistrybysanaakram5354 7 ай бұрын

@@AvantiDeshpande-Nutritionist thanx❤

@taheratasnimhaque1051 9 ай бұрын

Very helpful video I have pcos and I'm pregnant, what should I know regarding this 🤔

@szshaza 8 ай бұрын

I too have pcod

@user-iq5iz5tn5r 6 ай бұрын

Can we have liquids after waking up and eat fruits directly after 2 hrs of waking so that exercise can be done

@AvantiDeshpande-Nutritionist 6 ай бұрын

Just to avoid nausea you need to have a dry snack, if there is no nausea then you can have

@sophiapereira2266 7 ай бұрын

Maam can you advise on the diet for diabetic pregnancy plzzz

@AvantiDeshpande-Nutritionist 7 ай бұрын

kzfaq.info/get/bejne/n8iamppppp21eYU.htmlsi=fMv73wOI6Js8_EgG

@alfasolutions1042 10 ай бұрын

Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?

@deepatiwari2883 9 ай бұрын

Avoid dates

@alfasolutions1042 9 ай бұрын

@@deepatiwari2883 why to avoid dates.. ? Dint get

@Dr.M.vasavi 4 ай бұрын

Hi mam this is my first pregnancy and 1st trimester total body exertion and complete aversion to food do I wanna check my hb

@AvantiDeshpande-Nutritionist 4 ай бұрын

Yes you also need to check for hypo thyroid, b12 and d3

@chinuodiavloginoman8251 7 ай бұрын

Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent Thanks 🙏🙏🙏

@AvantiDeshpande-Nutritionist 7 ай бұрын

You need to see that you do regular walks, eating home cooked wholesome food

@lavanyaanthany1086 19 күн бұрын

Any replacement for curd or butter milk for probiotics reference?

@AvantiDeshpande-Nutritionist 19 күн бұрын

Yes beetroot kanji or rice kanji is a good option

@geetuthapa6781 9 ай бұрын

Ma'am diabetic ...mtlb concieve Kiya hai unke liye v diet batiye

@AvantiDeshpande-Nutritionist 9 ай бұрын

kzfaq.info/get/bejne/n8iamppppp21eYU.htmlsi=fVdlmNN3BRVtDLai

@GarimaFoodAndLifestyle 4 ай бұрын

Hi ma’am, I am 8 weeks pregnant and I have thyroid…as I have to take medicine in the empty stomach I feel nauseous whole day …what should I do?

@AvantiDeshpande-Nutritionist 4 ай бұрын

After 1/2 hour of medicine take a dry snack

@kajolyadav8494 4 ай бұрын

Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something

@AvantiDeshpande-Nutritionist 4 ай бұрын

Do not worry, check with your doc, and take good rest

@user-er7co8nr3t 4 ай бұрын

Hloo mam..im vegeterian and this is my first trimester..prepregnancy i like to eat vegetables and pulses but now idont like these items ..so wht i can do to complete my protein requirements in pregnancy??

@AvantiDeshpande-Nutritionist 4 ай бұрын

Dals. Legumes , millets, milk and milk products, nuts and seeds

@arjumanshaikh5773 4 ай бұрын

Hii ma'am actually i am having the prblm of lot acidity And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises What should i do?? What snacks can i make that i can consume throughout the day?? I am in my first trimester of pregnancy

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@Vanshikasfam 26 күн бұрын

Hello maam , I am 6 weeks pregnant, I just don't feel like eating any meals . Don't get hungry.

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@kavitasaini3075 3 ай бұрын

Ma’am it it okay to have soaked dry fruits, sprouts and Chana first thing in the morning, in first trimester

@AvantiDeshpande-Nutritionist 3 ай бұрын

Yes

@VabhaviAvadhutNikam 11 күн бұрын

Hello mam i want proper dite plan for, 1st term

@AvantiDeshpande-Nutritionist 11 күн бұрын

Sure you can call 9987768360/9022009499

@farhazeba9465 2 ай бұрын

Mam, is there any harm in climbing stairs in first trimester.. As it is a part of little exercise

@AvantiDeshpande-Nutritionist 2 ай бұрын

Hi not in a normal condition but speak with your gynac

@sahanashree9497 10 ай бұрын

Great one ❤ Can u add on fish items good in pregnancy, how much amount ?

@AvantiDeshpande-Nutritionist 10 ай бұрын

Yes about 50-100g three times a week

@vidyaarora1512 6 күн бұрын

Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?

@AvantiDeshpande-Nutritionist 6 күн бұрын

Hello keep light exercise and do not follow intermittent unless you seek advise from an a maternity nutritionist or doctor

@gk-2509 5 ай бұрын

I feel nausea all the time. It becomes really hard to eat .and I have a lot of food aversions. Im unable to follow a particular diet

@anjrub9497 2 ай бұрын

I also feel the same unable to eat anything

@basudevsahoo7219 3 ай бұрын

Mam 6 week pregnancy me scooty drive kar sakte h kya me ek scool me hun isiliye daily 5 km drive karna padta h plzzzzzz reply.....

@jyotipandey2170 3 ай бұрын

Avoid kro early pregnancy me to accha h yr

@akanksha1612 5 ай бұрын

Hello Maam, Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.

@AvantiDeshpande-Nutritionist 5 ай бұрын

You need to speak with your doc for an anacid and start your day with a dry snack

@akanksha1612 5 ай бұрын

Thank you so much maam

@komalfarooq3376 5 ай бұрын

Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.

@kristin5661 7 ай бұрын

I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.

@AvantiDeshpande-Nutritionist 7 ай бұрын

Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem

@ayotfreda5536 6 ай бұрын

How old was it?

@user-kv2bt5vu5b 3 ай бұрын

Not drink ginger tea..ginger is harmful for pregnancy

@sujitharevanth2961 3 ай бұрын

Hi can u suggest twin pregnancy deit plan..

@AvantiDeshpande-Nutritionist 3 ай бұрын

Hi the 1st trimester tips remain the same

@Mackieleeee.1 12 күн бұрын

I’m sorry but I’m just too sick to be eating all of that food! I’ve tried but it makes me so sick

@rinkishsultana 7 ай бұрын

Maam i want to dos items but my nuesea n vomiting is very hard so i cant eat anything even i get vomit eating chapati its very difficult to maintain n very sad

@AvantiDeshpande-Nutritionist 7 ай бұрын

If it's the first trimester, it will pass by the 2nd

@parisingh8450 6 ай бұрын

Tab doxinate

@user-kv2bt5vu5b 3 ай бұрын

What are u meant by dry snacks maam?

@AvantiDeshpande-Nutritionist 3 ай бұрын

Dry toast like risk, maybe khakara or just a plain Marie biscuit

@rabiaakram-lk9jm 5 ай бұрын

baji kch khaya e ni jata 1st trimestr ma

@commy741 5 ай бұрын

Can i take Cranberry tea while in my first trimester,????

@bittertruth6651 3 ай бұрын

itni fancy cheeje khane peene ki jrurt hi kya h😂

@Juli-ik2vg 11 ай бұрын

Is Sprout good in pregnancy ?

@AvantiDeshpande-Nutritionist 11 ай бұрын

Yes but cook it well

@abhisheksharma3167 Ай бұрын

what to eat at learn time

@AnnabelJony 8 күн бұрын

kzfaq.info/get/bejne/pL6aedqguZ6Wqmw.html

@shahuljameela3593 7 ай бұрын

For me aftee luch vomiting is starting and at 6 o clk it goes worst.. What is the solution

@AvantiDeshpande-Nutritionist 7 ай бұрын

Talk to your gynac

@unnimayakb610 6 ай бұрын

Same here

@nandithar2157 4 ай бұрын

Hi mam, Unfortunately i had 2 missed miscarriages in first trimester due to lack of heartbeat. Is there anything i need to take care to avoid this in future.

@AvantiDeshpande-Nutritionist 4 ай бұрын

Get your thyroid checked before hand

@nandithar2157 4 ай бұрын

@@AvantiDeshpande-Nutritionist thyroid tested and it is normal mam

@sivajinerella 5 ай бұрын

Hello mam is it safe do vagrasan in 1 st trimester

@AvantiDeshpande-Nutritionist 5 ай бұрын

Yes

@riksyr712 3 ай бұрын

Can I eat raw turmeric in empty stomach in the morning since it's my first trimester?? Please help me out

@AvantiDeshpande-Nutritionist 3 ай бұрын

Yes you can

@shilpi7896 4 ай бұрын

This is my first pregnancy and first trimester Mam I am feeling nausea and vomiting also feels severe pain in my legs and lower abdomen, what to do??

@AvantiDeshpande-Nutritionist 4 ай бұрын

You can start taking lemon juice and black salt water in the morning and coconut water too

@shilpi7896 4 ай бұрын

@@AvantiDeshpande-Nutritionist thanku soo much mam for guidance

@shittuboluwatifedivine8959 3 ай бұрын

I'm 8 weeks in and i don't have appetite for any food, if i eat anything I'll vomit it, the vomit is too much, nothing is staying in my stomach, i can vomit up to 10 times more or less in a day, what does it mean amd what do i do. Thanks ma

@AvantiDeshpande-Nutritionist 3 ай бұрын

Talk to your doc to give antiomit medication

@shittuboluwatifedivine8959 3 ай бұрын

@@AvantiDeshpande-Nutritionist thanks ma

@banajyosnasahoo9240 5 ай бұрын

Hum ghee ke badle kya le sakte hain?

@AvantiDeshpande-Nutritionist 5 ай бұрын

White butter

@fathimakassi8289 3 ай бұрын

Hi I'm vegan can you please help me

@jagrutisingh3385 7 ай бұрын

Hello Ma’am. Is it ideal to have a glass full of fruit juice in the morning and fruits in the evening daily ? I have been following this for the whole 2nd month and I feel heartburn and uncomfortable just thinking of fruits now. Please assist.

@AvantiDeshpande-Nutritionist 7 ай бұрын

Avoid juice esp acidic

@bittertruth6651 3 ай бұрын

why juice eat fruits ... i dont think that having juices any kindof is gud rather than wholesome fruits