Best Rep Ranges to Increase Squat Strength
Рет қаралды 17,337
4 ай бұрынThese are some of the best rep ranges you can do to increase your squat strength from @GarageStrengthWeightlifting Coach Dane Miller.
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@GarageStrengthWeightlifting 4 ай бұрын
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@Jafmanz 4 ай бұрын
You really know how to make simple things seem complex.
@yian43 4 ай бұрын
My favorite part is talking to the watch!
@Youngerick1990 3 ай бұрын
Thanks 🙏🏾 I’m a use this! I just subscribed as well! Abundance to you!
@chrisbashant2903 4 ай бұрын
Hey, for the peak strength app., can you explain why the peak strength app makes you do more of the same weight even though you repeatedly fail the rep range. Like the weighted pull-up section or the iron-clad ab movement. I will fail the rep range because by the time I get there I am simply too tired but it does not go lower, it just stays at that target weight and I just keep typing in the failed attempt.
@cyrusortiz-luis291 4 ай бұрын
Which watch do you like better?
@isaacfit3902 4 ай бұрын
How would you do the 8 sets of 2 weight wise my 70% at the mo is 133kgs do I hit that for doubles and then increase the wait just curious
@doagn5395 2 ай бұрын
You would do 2 reps then rest for 30 sec Then do 7 more sets like this This is after the first set of 10 It will be a challenging
@alvarovenegas1007 2 ай бұрын
Me duelen los tendones sobre la rodilla!!!! Y quiero hacer sentadilla!!!
@tank2003 4 ай бұрын
I'm not hating at all here but I saw a ton of knee valgus on the ascents. The should loop some hip circles around their ankles to help teach them keeping the foot wide and planted (and avoids over pronation) or just think about driving your big toe into the ground. In my opinion squats should be done shoeless so you can complete the feedback loop)
@jiageng1997 3 ай бұрын
😂 starts off with the assumption that max is 200kg and then at 9:22 recommends 3 singles of 202kg and 205-207kg. I’d take 3 days to recover from a max squat.
@gustavolsen4074 2 ай бұрын
This was after 8 weeks og myo reps and reverse pyramide.
@user-jl8lw4cg5z 4 ай бұрын
👍🏻👍🏻👍🏻👍🏻
@robertseavor4304 3 ай бұрын
Unnecessarily complicated.
@jerseyjim9092 3 ай бұрын
Everyone get that? 😅😅
@traaaaan 4 ай бұрын
Whats 70% of 100? Multiply by 2 to get 70% of 200...
@HaD1985 2 ай бұрын
Whole load of waffle 😕