Best Shoes for LOWER Back Pain Relief

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Best Shoes for LOWER Back Pain Relief - Long Term

Рет қаралды 8,120

Core Balance Training

Күн бұрын

Пікірлер: 37

@ryanpeeblesdpt Жыл бұрын

Also, I'd love to hear about any minimal footwear brands I may have missed. Please share!

@josephbadalamente791 Жыл бұрын

I bought the Primus Lite III's by Vivobarefoot a few months ago. It's become my main shoe, took some getting used to but they are comfortable and definitely give my feet more room.

@CoreBalance Жыл бұрын

Thank you for sharing, Joseph!

@Surfinglove Жыл бұрын

Awesome... I love Lunas!

@CoreBalance Жыл бұрын

Thank you! Cheers!

@CoreBalance Жыл бұрын

Any thoughts/opinions on these shoe brands?

@amyburbidge2740 Жыл бұрын

How are Lunas different from just a cheap sandal? Like the flat, hard sandals you can buy at target or Walmart for $10.

@bugbean5500 Жыл бұрын

@@amyburbidge2740 Don't know about Lunas but I run in Shammas which are similar. You can adjust them to your foot however you need them (uphill/downhill, wet/dry), they securely stay on your feet, no flip-flopping, everything is very durable and well made to last for a long time, when running technical trails you can safely run in them no matter if it's wet and muddy. I didn't understand the prize until I got a pair and started to use them. They perform well in all conditions. Besides running in them (predominantly trail) I also wear them for mountaineering and via ferratas.

@CoreBalance Жыл бұрын

Great question! Those cheap sandals are similar in that that are flat, but there are a few differences: 1) They are squishy, 2) They wear down very quickly, 3) There's no heal strap. Lunas are much closer to mimicking barefoot walking, and are very durable - lasting years without changing shape. These differences may not seem significant, but even small differences have a large impact over thousands of steps taken. Hope that helps!

@CoreBalance Жыл бұрын

Thank you for sharing Bug Bean! I have not used Shammas, but they sound great and I appreciate the answer for Amy. No flip flopping and no slipping! Much better for outdoor activities and healthier for the feet/body

@atticusmccoy6701 Жыл бұрын

Hello, Sir. I wish I could find a doc like you in my area. I'm 266 pound male with fibro. I haven't found a pair of shoes that doesn't hurt for over 10 years. I went to a podiatrist who just asked me 'well what do you want me to do?' I've done a few tests that say I should get 'supporting' shoes. Since padded shoes don't help I've thought about going more bare. Could this work well for me? What shoes would you start with?

@sandrine4971 16 күн бұрын

As a woman, if I wear flat sandals or flip flops sometimes...are these as effective as the specialised shoes you talk about?...otherwise mainly I'm wearing 'asics' high arch trainers with support....so....because of my wearing the flat sandals sporadically, would my transition be less?

@Onelovewellness11 20 күн бұрын

I really appreciate your advice, thank you!! I have scoliosis, herniated discs etc and so I was looking for Brooks since this was recommended to me. However, the amount of diff styles of Brooks is overwhelming. It seems from reviews that Glycerin is good but there are so many numbers on the glycerins (20. 21, stealth etc.) I fast walk daily, 45 minutes on flat areas. I would truly appreciate your advice on which Brooks you recommend? I could not tell from the sneaker you showed us which style it is. Thank you!

@lw7654 Жыл бұрын

Love Brooks

@tentimetex 2 ай бұрын

I have a pair of Kybun which i wear occasionally to re-balance and relieve.

@amyburbidge2740 Жыл бұрын

I've been wearing Altras for many years. Recently I started to think that the zero drop is what is causing my all-over foot pain. When I walk (for exercise) or hike, my feet are in a lot of pain the whole time. Also my tibialis anterior cramps up so I can hardly walk. It sounds like I shouldn't be blaming my shoes! What else could it be? I was about to go buy new shoes today!

@fnaust Жыл бұрын

Great and informative video. What is the model of the Altra shoes you showed? I wear Escalante and pretty happy with them.

@JoySpotters 4 ай бұрын

Your wife must love your videos. 😂 I used to wear similar shoes. Because women are first about STYLE and aesthetics… unfortunately. In my 40’s now, I switched to Sperry Topsider boat shoes and their slip-on leather sneakers. Boat shoes are still stylish yet divinely light, roomy enough and not overly supportive. My go-to work shoes. The sneakers are a bit too narrow for my liking though they do look great in jeans! Whenever I window shop Merrell, I go, “Ugh, ugly.” 😬

@mgj996999 Жыл бұрын

Very well done video. I’m a Lems fan.

@CoreBalance Жыл бұрын

Thank you for the support!

@MarinaPeebles Жыл бұрын

This is a great video! Now everyone knows what kinds of shoes I wear 😄

@CoreBalance Жыл бұрын

Glad it was helpful!

@elenaortiz248 Жыл бұрын

Super helpful!! Thank you!!😊

@CoreBalance Жыл бұрын

Hi there, Elena! Thank you so much for the comment. I am glad you enjoyed it!

@mariannlisenbe1315 Жыл бұрын

I wore nothing but Altras for years. Last fall I tweaked my lower back and have been experiencing a lot of lower back pain since. MRI showed DDD and Spondylothesis. I had to switch to a shoe with a bit of a heel. Should I try to work my way back to you more of a zero shoe?

@Saritabanana 3 ай бұрын

What if the throbbing lower back and hip and butt bone pain is from stage 4 Adenomyosis- deep infiltration into my uterus? So no shoe will make it better. I just need relief. My sister has a shoe where my weight is more in my heels but it’s so “platformed”- too tall. Anyway- help me please :) oh I need a low impact/walking/or hiking yard shoe

@dave1555 Жыл бұрын

Hi. Nice Vid. I find it hard to find shoes these days. They make them all far to soft. What is the name of the Brooks shoe?

@CoreBalance Жыл бұрын

Dave the Brooks shoe is actually the softest of the ones I showed, but the model is the Dyad 11. I recommend one of the more “barefoot” shoots if you like a firm sole

@j-dub.d-trey Жыл бұрын

Converse Chuck Taylors are zero drop.

@bells9097 Жыл бұрын

How do you feel about bare foot science insoles? Do you have any experience with them?

@RichViewMultimedia 2 ай бұрын

What do you think about Hoka wide toes as an in between

@sherridennis7529 Жыл бұрын

So confused as to “barefoot” goal. I’m assuming my leg length difference is being leveled from all the core & balancing work I’m doing. My PT told me never to walk barefoot & to only wear Hoka’s. I do have orthotic insoles (the expensive ones) & shims the Chiro put in to level my foot. I hate the Hokas because they’re so ugly, but must admit they helped immensely prior to your program. I’m considering your progressive suggestions to get to barefoot. Unfortunately I don’t get to be barefoot much because of the weather so I’ll have to achieve this through the “barefoot” progression. My question is, will my back hurt if & when I must wear a non-barefoot shoe (weddings etc)?

@63kakic Жыл бұрын

What about leather soles versus rubber soles

@orcapod1025 Жыл бұрын

I've had a terrible amount of pain in my back and hips since I had a vertical break in my shin....my balance went winky, so I bought Bjorks....I feel more secure in my balance.....what type of shoe is that? Note: I am barefoot most of the time because I am home.....please advise.

@CoreBalance Жыл бұрын

Hi there, If you click on the video and go down to 'Show more' under the video, I listed all of the shoe brands in order in the video so that you can see exactly what type of shoe I am explaining. The brands include Merrell Outside, Brooks Running, Lems Shoes, Xero Shoes, Altra Running, Lunda sandals, and Bedrock Sandals. I hope this helps!