I am 66. Absolutely vital to be in bed by 11. 10:30 even better. Years of going to bed late depleted me.

A Russian doctor once told me the pineal gland rests from 9 pm until 2 am and if you are awake during that time, it will not be able to function well. I follow TCM and regularly see an acupuncturist. I developed a really bad habit of going to bed late, sometimes 3 am. I am trying really hard to break that habit and your chart showing the two hour intervals and how they are associated with the various organs was very enlightening. Thanks for your very educational videos.

You are right. I wasted five years watching my phone late at night. After 1am my rhythm gets affected and I find myself awake till 3 am. This has led to mood swings, lethargy, weight gain and been jobless for over 5 years

That is me 9:00 p.m. until 4:45 a.m. Winter time I go little bit earlier when I can. Thank you, it is so hard to stop listening to your important efforts in helping us🏆

My husband spent 16 years working irregular shifts, literally a different shift every day and a different schedule every week. It was awful. 5 mk ths ago, he switched departments and has a 5am to 1:30pm shift, 5 days per week, and it's amazing to see how much better he feels with a regular sleep schedule. He has to go to sleep at about 730 to be up by 430, but it's just a world better than a different shift and sleep time every day. I don't know how he did it for so long. Now I'm trying to get to sleep as quickly after work as I can, which ends at 9pm. Feels better already. As a teenager, I was down by 10, up without an alarm at 5. Makes such a difference!

I agree from personal experience. Sleeping from 10PM to 6:30 has been a wonderful change for me in numerous ways. Sometimes I sleep from 9AM to 5AM and awake rested and ready to go- I get a lot more done on those days. Great video- thanks!

some of us need to be awake and alert when others are sleeping. i am 67 retired now and have worked all shifts and do not mind taking naps throughout any 24 hour period.

I have epilepsy and one of the things that is very important is that you do not get sleep deprived, stay hydrated, no caffeine, definitely no liquor and try to stay away from to much stress. Doing Meditation is good for people with epilepsy.

In fact, I used to stay up until 1:00 a.m., sometimes even 3:00 a.m. for a long period of about 6 months to a year. As a result, I suffered from insomnia, my kidneys functioned poorly, and my heart often beat. faster than normal, my immune system is much weaker, making me susceptible to colds. Not to mention many other diseases that I won't list because it's quite long. I often feel so tired that I want to die. It took almost 2 years to find the cause and I have to tell you that you should really go to bed at 9 pm to have a healthy body free from disease and feel at maximum capacity every morning. daytime. I have tried many methods of diet, exercise, meditation, qigong, I have even fasted and I confirm that nothing is more effective than going to bed early. Of course, you also need to eat and exercise regularly. If you persevere for 2-3 months, you will see a difference. 1 month may not see much if your body is too sick or you have insomnia, let your body get used to it. sleeping early. Naturally, once your body gets used to it, it will wake up without an alarm clock at 5 a.m. if you regularly go to bed at 9 p.m. You definitely shouldn't let your mind get too excited or stressed before going to bed by reading or watching things that stimulate your mind. A little sharing from someone who rose from a body that was almost in the grave. Hope you will have a body filled with life and joy. ❤

Thank you Dr Alex! It used to be that people would go to sleep at sunset and rise up at sunrise. I had a friend who worked out in the Desert for three months and they did not have electricity. She went to sleep soon after sunset and would rise at dawn. Her menstrual cramps went away! She had energy during the day along with mental clarity and a peaceful disposition. She was remarkably improved in many facets of her health. Nature's laws are good for us!!

That’s crazy , if I’m awake past 11 I’m awake most of The night if I’m asleep Around 9/9.30 , I slept well !! This is awesome . Thank you .

This is a very interesting video on the appropriate time to sleep. It’s an eye opener. I have no idea that sleep is so important. I wish more people know about this especially our grand kids.

In Ayurveda the time from 6 to 10am and pm is Kapha. From 10am to 2pm and from 10pm to 2 am Pitta and from 2 to 6 am and pm Vata. It's best to fall asleep before 10 pm, in Kapha and wake up before 6 am, in Vata. If you fall asleep after 10 pm, it is already Pitta, the time for greatest activity, so it will be very difficult to fall asleep. And if you wake up after 6am, it is already Kapha, so the whole day you will feel sleepy and lethargic. 😊

This was posted 3 yrs ago, right about the time of covid horor, of fear, lockdowns, job loss, etc. All of us were 'disoriented' re: our natural internal sleep rhythm's. Plus we became even more 'addicted' to our gadgets causing more night time wakefulness. I used to have decent sleep times, now I'm a night hawk...and sure feel lousy. Will make a dedicated effort to get back to 11 - 6:30. Will update in a couple weeks to see how successful I am. I think many of us felt like lost ships, without anchor, being tossed on an ocean of darkness. For me this is a grand opportunity to regain mastery of my ship, chart my course and arrive safely to my chosen destination. First Stop = A Good Nights' Sleep! Thank you, Dr. Hui, Respectfully, You do your Ancestors and Ancient Culture Proud!

Subscribing to your channel was a blessing Dr. Alex. Thanks so much ❤

Thank you Dr. Alex. Many years ago my auntie had told me of this information before we lost her to cancer. She always said to me 9-11 is when the mind/nervous system rest, then 11-sunrise is the rest of the body… your video was very educational for me. I’ve already shared with family and friends. Acupuncture and eastern medicine has always been successful for me and I wish medical schools would teach that more. God bless you and thank you for blessing us with your knowledge.

Thank you. I feel great when I get to bed before 11 p.m. The next day I'm more energetic and the mood is also much better.

I really love your posts! They are very educative!

Great video. Thank you for all the tips for staying healthy. Blessings 🙏

Shi Shea Alex .. Your Wisdom is a boon to the seekers. 🙏🏽💯

During the last several years I have developed terrible sleep habits, sometimes not sleeping at all and then having a terrible day afterward. Or, I go to sleep at three or four o'clock in the morning. In addition, I have hypersomnia and sometimes sleep 13 hours. All this started when I was a child and began sleepwalking. Also, I have sleep apnea. I am going to take your thirty-day challenge and go to be early. Thank you for the inspiration. I have subscribed.

Thank u doc! I’ll go for 30 days challenge! Starting tonight. Goodnight po.

I know this is a video from couple years ago but I value the information and I’m a new subscriber! Thank you for sharing your expertise and wanting to help us! Blessings to you.

Thanks was looking for the perfect time to rest and I got it here

This was wonderful, thank you so much!

Thank you very much Dr.Hui

You are so right In what you say. My sleep schedule is terrible and it’s been like this for a while. I’m taking your challenge ❤🙏🏻thanks

I can't thank you enough for this. Thank you again.

Thank you Alex and God bless you 🙏❤️

Thank you. I fell into the bad habit of sleeping sporadically, then staying up all night. But now, for the past two weeks, I have been going to bed earlier. And I feel wonderful!! Now, I just saw you for the first time today -- first with tapping, and now this sleeping time info. Great work.

Struggling with sleep time lately, thanks a lot

Thank you so much for this information. Really trying to improve my sleep! Since today is May 1st, I’m going to do the 30 day sleep challenge! 😊

Best video on sleeping. Thank you

I'm going to try your 30 day challenge! Starting today, 7/14/23, I will let you know after 30 days from now! 🙏😴💫

Thank you for your wisdom ✨

Thank you Alex for sharing this important information. God bless you

Thanks so much for all this info.

God's blessings to you Sir❤

Lovely vid, sleep is something we over look or are ignorant of it's importance.

I just love your channel. So much excellent information.

Thank you dear, Alex. Every word that you utter appears to me as if god is directly speaking to me. God bless you for doing this service.

I'm lucky to find this wonderful video. I find Chinese medicine interesting.

Now I understand why I have a hard time falling asleep if for some reason I am unable to go to bed before 11pm, I feel really”wound up”.

The message is clear from today will sleep from 11:00 pm no more sleeping from 1pm

Ok, I'm going to try doing this because I'm often up most of the night. I'll have to start tommorrow because its already 1am!

Thank you Alex for Good Video!

Great explanation. I’ll be subscribing 🎉

Thank you Doc Alex.

Very, very, very, very, helpful. Thank you, Friend.

It was a wise move to subscribe to him, I know it. I always tried to rest from 10 PM. I felt, the 2 hrs until midnight worth 4 hrs sleeping after midnight.

Amazing explanation! Thank you.! I felt it’s right to subscribe in your KZfaq channel. Looking forward to hear more healthy tips from your channel. Good luck and God bless!🙏

Awesome video. Thank you.👌

Thank you so much for the information love your channel

Thank you Doctor...

Great, thanks!

for this Easter holidays I coincidentally slept from 8.30 pm on and my overall system recovered sooo much. Especially my face looked 30 years younger. I'll follow your advice : D and try to get to bed before 9 : )

nice video thanks hope everyone is getting good sleep

I have 4 mins left watching ur videos, gonna try , Bon nuit 👍🤗🙏🙏🙏

Wow, very very important and informative..

When you're tired, works for me. I need a lot of sleep always have.

Thank you ❤🌹God bless you 🙏

Thanks

You are a great teacher. Organs in medicine different in medicine but same in body.

Good information🎉

Thank you for explaining, very interesting and a good way to stay healty. Waching your videos is a good help in the right direction

TTHANKYOU!😊

Thanks for a great explanation. I never could figure out why it is so hard to fall asleep if I pass my 10PM mark. But I guess I am doing everything correctly. Going to sleep latest at 10PM and sleeping until 6-7AM 😊

would be awesome if there was a vid on min-maxing activities for these 2 hour segments based on the meridians. this can also be a great way to schedule meals or when to fast or exercise. thanks for this guide~

Thank you!😊

Thank you.

Guys 11 is too early should sleep at 1 because you will miss so many things on youtube.👌

Thanks.

Thank you 😊

Thanks for your great videos. In the one on coffee you mentioned the different types of teas (green tea, oolong, keemun, etc.) and their different effects, applications, etc. Can you please do a video on this? Many thanks.

This is very good knowledge, Thank you so much. Save and share video to all my friends.💘❤💜

Ty brother good stuff

Thank you

Great FYI. Thanx!!!👍😃❤

❤❤ thanks for your wonderful lessons dear Alex .. greetings from the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

THANKYOU ALEX I HAVE A LOT OF HEALTH ISSUES I WILL TRY HARD TO GET SLEEP BY 11PM IT WILL BE HARD AS I LOVE THE NIGHT TIME CHEERS. 4-23-23

Thank you 😊🙏

Thank you!!!!

🙏🙋🏻‍♀️🥰🇵🇭Fr.CEBUCITY, THANKS DrHui GOD BLESS YOU 🙋🏻‍♀️🙏🙏

Thanks!

Wow ! so interesting. Merci and hello from France :). Respectfully, VT.

Ty 👍🏾

Thank u Doc...

I sleep from 9.30pm to 5.30am. Thank you

Your explanation is very clear for my health situation. I am having problem going to sleep most of the night. I am forcing myself to go to sleep every night. l usually try to go to bed at 8pm, but all most every night at midnight I woke up going to pee and couldn't go back to sleep. When I have blood tested, and the result came out with my liver level is higher than normal. With all this time, I blame on my alcohol drinking habit. When I stopped/paused drinking, my liver level is lower, but still higher than normal. So between 12pm to 3am, I have not got a good sleep at all, just tossed up and down.

Alwx I will try the 30 day challenge to sleep before 11:00 pm.

I'm so relieved that im not the only one who has a bad habit of sleeping after midnight 1am-3am, i guess this is a thing that alot of people go through in their life as well..

12:00 AM EDT is the same as 11:00 PM EST. So if I got to sleep at 12 am EDT I am good. Let's see how it works. ty Dr. Hui!

Great video! When I don't have enough sleep, I am more prone to migraines. What is the link between sleep and migraines and why is it that other people do not have this issue ?

The irony of me watching at 3am. I really need to fix my sleeping patterns. Thank you for this video, doc!

Oh!!!Doctor thanks for guidg us.🙏 As,attimes,I am awaken even at late night 3.00am.🙈One of my tarot reader friend related 2 Ayurveda also had warn me 2 sleep early night,then stay awaken at night.🤨

so good to see a well presented and clear explanation without the over repetition that many videos about health use.

I unfortunately don't adhere to a set bedtime because my sleep is all over the place, am overweight because of that (not over eating), and snore do to overweight, have an adjustable bed.....I went through healing from adrenal fatigue syndrome when dx with it in 2014, at that time was only getting 2-3 hours a sleep per day, but I researched AFS, immune system, sleep deprivation, nutrition, so I understand very much how important sleep is........but it threw my sleep out of wack and been trying to get on a schedule ever since....so I am going to try your 30 day challenge of going to bed before 11pm.... I do not do caffeine I weened myself off that back in 2015.....magnesium and selenium levels are normal, so are all vitamins and other minerals as I get tested periodically

Thank you very much for the advice. If it's possible could you slow down just a little bit because it's a lot of information to digest that quickly. A softer slower relaxing pace would have made it a little bit better but thank you for helping people. Much appreciated.

Ayurveda also looks at the body in similar but not exactly the same way. Here the day is divided into 8 parts called a 'prahar' with associated recommended routines at each prahar

Thank you dr. Alex. I sleep at 9.00 pm and wake up at 5.00 am. I feel very good when i wake up in the morning. Thanks for your video and sharing. Till then.