BEST TIP FOR BICEPS !!

Рет қаралды 34,713

5 ай бұрын

Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Пікірлер: 109

@AnasKhan-fu5zf 5 ай бұрын

Sidhi baat No Bakwaas 😂

@AyushRaj-op8io 5 ай бұрын

Miss those old days, when we used to know him by fit muscle tv and not by flying beast...

@visionsno 5 ай бұрын

Dil ki bat bol di bhai❤

@amansagar4948 5 ай бұрын

tum logo ki puri zindagi chaatne me he nikal jaegi bhai content pe dhyan de

@Rebel9119 4 ай бұрын

But public ko quality content se jyada chutiyappa pasand aata h.. That's why flying beast has grown faster than fitmuscle tv. 🎉

@mallufitzone7645 5 ай бұрын

Good to see you again with fitness tips

@nimishhhh6342 5 ай бұрын

but shoulder flexion is also one of the function of biceps...that is why many old school bodybuilders does this swinging contraction taking elbow in front of the body

@rounaksubramanian1686 5 ай бұрын

Wow this is a very amazing and awesome video bro telling about this topic of best tips for biceps and keep it up and keep up the good work as always and take care Keep smiling always

@abbas.athari 5 ай бұрын

Happy to see you back on the channel.

@ww_4776 5 ай бұрын

keep it simple, would like to see such more.

@Super1234jd 5 ай бұрын

Long head of the biceps brachii (LHB) tendon arises from the supraglenoid tubercle in the shoulder joint hence it's actually good to raise elbows while performing curls.

@ksyou390 5 ай бұрын

I'm so glad that this channel is alive again. Finally we can get original content without any bakwas. Love from Pakistan ❤

@hridayverma1839 5 ай бұрын

Pakistan mein bhi gym hote hai?

@jjiteshkumar938 5 ай бұрын

Bahut badhiya bhai ji Isi tarah information share karte Raha karo

@sahjadshekh 5 ай бұрын

Bhaisahab maza aa gaya 😂😂😂

@alenjaison2568 5 ай бұрын

Sir, please make more tips videos

@ITACHIUCHIHA-tl6mu 5 ай бұрын

Sir can u make a vid of best rep range for hypertrophy

@jyotishmanbhattacharjee3045 5 ай бұрын

Bhaiya G love you thanks a lot wapas ane k liye bohot bohot thank you ❤❤❤❤

@hmsworld2993 5 ай бұрын

Loved the video ❤❤

@lokeshG19 5 ай бұрын

Same goes for triceps push down? Right?

@FRJMJ 5 ай бұрын

Thnx

@thekishorkumar31 5 ай бұрын

Gaurav bhai ye chennal abhi zinda hai 😂 bade din ho gye fitness tips liye huey aapse good to see u again with fitness ❤

@H0pPer1 5 ай бұрын

Good Tips

@uzzamabdullah9430 5 ай бұрын

Okay guruji

@RK-gy3qs 5 ай бұрын

Love u Bhai jai shree Ram

@shauryaarya4605 5 ай бұрын

Bhai maje a gaye 😂

@dhananjayaswain2120 5 ай бұрын

Maje a gye Bhai maje a gye 😅😅

@ritviksaxena1418 5 ай бұрын

"to ye contract..khatam .. tata ...bye bye ... gya" loving these vids .. the og fitmuscletv is back 💚

@RahulKumar-oz7vp 5 ай бұрын

Sir 6 days intense muscle building training banao na plz

@Rohitsingh2410 5 ай бұрын

Triceps k liye b pls

@theadarshjain 5 ай бұрын

Bro gave priceless advice in 1 minute

@skmgamer8214 4 ай бұрын

O bhai sahab maje aage maje😂

@Vinayak0511 5 ай бұрын

Try this : Squeeze your biceps at 90° curl And then squeeze ur biceps at shoulder flexion elbow forward curl. You will understand biceps work best when you move your elbows forward but keeping the body stationary no cheating Sorry but gaurav i disagree with this technique you showed.

@vaibhavchaturvedi2242 5 ай бұрын

Nice Video Bhaiya 💪💪

@averagehiphoplistener 5 ай бұрын

When I do Smith machine squats, I feel pain in my lower back but when I do regular barbell squats I don't feel pain in my lower back

@hardikshukla3007 5 ай бұрын

Bhaia mai bhaia Gaurav bhaia❤

@aadharsrivastava1335 5 ай бұрын

piche treadmill pe bhai ke laces khule hai :o

@aayushh109 5 ай бұрын

Best explaination...bhaya teacher hona chahiye tha aapko😂😂

@moiz8647 5 ай бұрын

🔥🔥🔥

@agentsamir9998 5 ай бұрын

Indian ronnie beast man💪🏿❤️

@kushkitchenandvlogs8586 5 ай бұрын

Good

@jagdishbera17abd 5 ай бұрын

Sir can you please provide your study on Gaumutra. Is it beneficial for health?

@aakashjawla3707 5 ай бұрын

My anxiety going through the roof after watching that guy running on treadmill with open shoelaces

@NirajKumar-nn1nw 5 ай бұрын

gaurav bhaiya Mera left hand me non displaced fracture radial bone me wrist ke pass ho gya h jis ke bajah se exercise nhi kar paa rha hu mera 20th Jan ka pop cut jayega tab next 1or 2 months ke baad exercise kar skte hai

@ratnadipchatterjee4963 5 ай бұрын

❤❤❤❤❤

@musabbirpatel8001 5 ай бұрын

Oh maje aa gaye, Oh maje aa gaye. Koi maje nhi aaye 😂😂😂😂👌👌👌

@iftikaralam1oOne 5 ай бұрын

Ytb shorts pe hi daal dete Bhai😎

@hardikkalia8744 5 ай бұрын

Triceps ka bhi bta do

@shaktirana7273 5 ай бұрын

Sir 🎉❤

@sairousdhruw3705 5 ай бұрын

Bhiya 200 g protein daily kese cover kre in normal gharelu khane se and No powder protein

@skssc 5 ай бұрын

🙌🏻

@Tanmay_patil101 5 ай бұрын

Yee toh shuru hote hi khatam ho gaya 😂😂

@itsamritanshu7 5 ай бұрын

Noice

@AyushRaj-op8io 5 ай бұрын

Gaurav sir, please bring that old physique.

@suryaduttkatariya9534 5 ай бұрын

Khantam ,finish tata ,good baye ,chala gaya😂😅😊

@kalistogamer1292 5 ай бұрын

Sir me bhi gym karta tha par Arm wrestling karte samay bone break ho gaya Or surgery bhi hui he Kiya me in future gym kar sakta hu kiya Please sir reply me .......❤

@Naveenmittal777 5 ай бұрын

Tata good bye khtam 😂

@nitik_negi 5 ай бұрын

Shoulders plz

@rohan_aktar 5 ай бұрын

Seedhi baat no bakwaas

@shankarraut7326 5 ай бұрын

Kabhi kabar hajar botomay samaj na aanewali chije ek batmayhi samaj aa jati hai bas samajhane wala sahi ho❤

@kevinsinhparmar7062 5 ай бұрын

🎉❤❤

@asifansari-ef4rf 5 ай бұрын

Maza agya😂😂😂

@onemanonemission7081 5 ай бұрын

Ram ram bhaiya ❤

@sarthakbadola3732 5 ай бұрын

I would suggest people to lean against the wall, you'll feel the insane contraction heat in your muscle.

@PRASHANTKUMAR-rr3dg 5 ай бұрын

Bhaiya ek baar aap kuldeep singh yadav ka bhi vdo dekho wo to bta rhe h ki hand ko thoda aage Krna h plz dekho

@HarishKumar-zm9yo 5 ай бұрын

❤

@TheHope045 5 ай бұрын

Khatam ? Aree bhai ye toh suru hote hii khatam hogya😂

@kartikboxer7763 5 ай бұрын

Sir agr aap k pass time h toh mera transformation krado aapke pass workout Krna chata hu m please sir request h 🙏🙏🥺❤️

@JK-ib6qz 8 күн бұрын

But v don't feel the the stretch : biceps curl and bench biceps would b more effective...

@mradulbhadana3234 5 ай бұрын

Fitmuscletv kuldeeo yadav bhai ne kuch or btaya

@lol-iw4lc 5 ай бұрын

Sir aab ap jee ki bhi padhai karan shuru krdo

@mooooooooooomooooooooooomo6829 4 ай бұрын

abhi cycle karte ho ya nai? ekbar cycle khatam hone ke bad gains maintain kar sakte hai kya? mera matlab ye hai ki kisi ne agar cycle kiya aur chor diya fir kya uske gains natty se zyada honge?

@ravisindhi8605 5 ай бұрын

Bhaiya gaining diet plj non veg body weight 95 kg want to be 120

@kdsharma710 5 ай бұрын

Bhai mere thoda upr jana natural hi h Sara hi machanics lekr jaye toh robot ki tarh chla kro

@Fitmusclechannel2917 5 ай бұрын

Gaurav Bhai gym ki fee kitni

@tusharanand4059 5 ай бұрын

Bhai MyProtein sponshership nahin these days. You will get bigger ones man.

@pose868 5 ай бұрын

Bhai shorts upload krne ke liye crop krna hota h 9: 16 me tab upload krna chye

@adityaaaa_0218 5 ай бұрын

Ye maarke hamne kardiya khatammm😂

@sanjay_107 5 ай бұрын

Meals k video dalo pehle jaise 🙄

@Manu.Goswami 5 ай бұрын

Bhaiya - Ise Short video kehete hain, short banani chahiye thi.

@coslyf1991 4 ай бұрын

Hahaha 😝

@Dazzler1223 5 ай бұрын

Fit muscle TV's content nowadays 0:23

@cyddharth Ай бұрын

peeche treadmill par ladke ke laces khule hai

@amanarora8638 5 ай бұрын

Aaj hi yehi galti ki thi mene

@adityabhagat7074 5 ай бұрын

Lekin wo my protein sale 🙃🙃🙃

@18Mahi 5 ай бұрын

sir hamer pas farme ha 60 km to delhi near modinagar mango farme

@arpittiwari4093 5 ай бұрын

“BICEPS MAREN PEL KE" 📌

@KhanHm-ds7uh 5 ай бұрын

Sir ji🏋🚴💪 you are best nonveg protein jab break down hota hai tabhi mataboli waste release hoti hai jo buhat inter nal organ ko harm karti h pral hi h citrullin is work better your advise sir ji 25/prsent calories is protein a day including nonveg protein gorge farha sir Mr Olympia coconut🥥 is best fat bypass liver and gallbladder is direct small intestine and blood hi energy boost yeh ALKLYEN bi h sir ji lam biggest fan sir ji me Aur advance siness sikna chata hu pilz sir guide kare aap indian🇮🇳 rehan zalie h kris gethin h hany rembod h we are prowd of you sir ji👌👌👌👌

@divyanshu.nvrgvup 5 ай бұрын

😂

@alokmythbuster2932 5 ай бұрын

Kuldeep Yadav dekh raha hai usko troll kar rahe hai gaurav bhaiya

@Gaushalakharman 4 ай бұрын

भाई जी नमस्कार - आप देसी गौमाता पर काम करना चाहते है तो एक बार ज़रूर बात करे । क्योकि मैं चाहता हूँ की आपके पास भारत मैं सबसे बड़ा और सबसे अच्छा देसी गाय का फार्म हो । तब ही लोगो को समझ आएगी की गऊ माता हर घर मैं क्यों जरूरी है । आप कर सकते है 🙏