shes so confident and i just love her smile

Things I almost knocked over trying to do this: - my bass guitar - the stack of books on my desk - my cat I really felt the burn 🔥 this was great

Day 1:✅. Day2:✅. Day3:✅. Day4:✅. Day5:✅. And I lost 1cm. The result is so good .

I’ve done this workout for about 3 months (2-3 times a week) with a combination of cardio, doing 5-6 workouts of yours per workout, and a somewhat low carb diet plan. I’ve lost over an inch in my arms as well as 12 lbs. even though I haven’t lost much weight on the scale, my body has changed DRAMATICALLY and I’m loving it. I am so glad I’ve found this channel

OMG!!! this was the BEST arm workout I have ever done throughout my entire life. It is burnningg.I have just discovered your channel.And I have finished 2 thigh workouts 1 lower belly and 1 arm toning workout .You are amazing.THANK YOU SO MUCH for making me feel the burn. My arm wings, my thighs and my lower belly are my problem areas and your workouts are really quick and effective.I will definitely do your workouts from now on. I am really glad that I found your workouts. By the way my arms were shaking while I was writing this comment :))

cannot beLIEVE how quickly these have 1) gotten me into shape and 2) made me look forward to working out

You deserve so many more subs!! You're my favorite workout youtuber💖💖💖

Such a beautiful background I’d love to go to Australia some time ♥️

I wondered how she did those end moves so fast, now after a few weeks of doing this workout I realise that I was just unfit. I can happily confirm I can now do them at that speed instead of slow motion 🎉😂

the dislikes are from people who couldnt lift their arms to the thumbs up

Hey, Bailey! I just wanted to say that your workouts have really helped my body get more in shape and much more stronger, so thank you very much, especially for your 5 minute workout videos! My organism gets worn really easily and not in a good way, and exercising more than 10-15 minutes makes me get ill and nauseous. But thanks to your workouts, that's not a problem anymore! Thank you so much again, I hope you're having an amazing day/night. Sending love from Greece 😊❤

I've done this workout plus the bat wing workout from Tracy Campoli for a week now and I just have to say that my arms look way more tonner! My arms have always been my biggest insecurity and I can now finally go out in public wearing a tank top without feeling self-conscious about my arms. Also tip- I got faster results when I added weights to this workout! I also cut off from eating sugar and junk food and only ate healthy snacks with a lot of protein which also made the results come faster!

i love your workouts so much! they're not only really good and effective but also your positivity and attitude makes me smile through the burn. you deserve so much more recognition ♥️♥️♥️♥️♥️

Bailey! I loved this. I wasn’t expecting such a BURN WOW!

I love how I can do the mind-muscle connection with all of bailey’s workout 🥰

Soo much burn in just 5 minutes, I literally thought oxygen's gonna leave my body😂. Thank you so much Bailey, I've been following some of your workouts for awhile now and it always left me feel satisfied. These short 5 minutes workouts made me feel motivated and encouraged always. Lots of loves from Philippines💘

Bailey!! My whole family does your work outs, you’re a legend in our household lol enjoy our daily ad money you deserve it hun! Not many can motivate me like you. God bless!

holy shit this is like so hard i was like laughing at how easy the moves seemed but how much it really burned. i’ll definitely revisit this and add it to my routine! love the variety and the motivation thank you🤍

You have made me realise that I am able to put my body through stuff I have never experienced if it wasn't for you I would of quit before halfway because I thought it was too hard but you have made me realise what I can achieve! Thankyou so much you have made such a difference

I really want to say that your workouts really work!!! I've and my family has seen a difference in my body and I only do your workouts 2 weeks!!!♥️

I’ve been so consistent since finding you!! I love your positive calm attitude and the workouts always burn so bad but are so fun!! :)

During lockdown here in England, I’ve followed your videos daily. You’ve been really inspiring, my baby and 3yr old daughter love watching too. And the eldest one often says your phrases! You’ve helped me with the last part of my baby weight - thank you so much 😊

You are my favorite KZfaqr❤️❤️❤️thank you so much, have been doing your workouts since May, and i have never had such good results❤️ sending you a lot of love from Kazakhstan🇰🇿

Woah. Never knew my arms could burn and my scapula would glide in all planes in such a short and “simple” no equipment workout. I’m coming to appreciate Pilates so much through these videos… thank you!

This was such a fun workout! You really know how to spice up a workout, I loved this so much!

What a gret mood Bailey! 😍 Thank you for spread it!

It is like you knew I had been searching for a quick arm routine to add in before work when I want to wake up and get moving. You are always so wonderful!

I love the way you are motivating us. Thanks a Lot, Bailey🙏🏼❤️💪🏼 I always come back here.

The best arms workout! So much variety, I usually get bored doing arm workouts because of the repetition, but this one is ABSOLUTE FUN!!

Love your 5mins workouts, I am really enjoying everyday, thank you so much Bailey❤️

Thank you for videos that can be fit in a busy schedule. Happy to have found this channel😊

Your energy is amazing it scares me 🥲😂 Thank you so much for these workouts!!☺

I didn’t think I was going to make it... I did, just! thank you Bailey for an awesome quick arms workout. My heart rate was up and arms were burning!!!

Used this as a warm up but with slower pace. It's perfect 😍😍 now moving on

I lovee your workouts! They are so short yet so effective! Keep up the good work, love this! 💗

Love workouts which aren’t too time consuming and makes me feel the burn. Love ya Bailey!

I love her workouts, it's so effective. And specially her smile gives positive vibes. I started her workouts I felt very good results. And should talk about her background it's always awesome. BB your best 😘

This was incredible! I didn't expect to get such a burn with no weights or equipment. Thanks, Bailey!

love your workouts Bailey! I feel physically and mentally amazing after doing them :) you have such positive energy!

I love your videos! I barely got time to workout so these 5 minute series have helped me a lot to get results on a tight schedule ❤️ thank you so much!

Holy Fukushima ......the burn and no weights. Love Bailey. Such efficient workouts... there are no excuses! ❤️

I just found out about your channel!! I love that I'm ABLE to do the workouts without quiting (which I always do) but but with your channel i do the entire workout wothout pausing the video!! THANK YOU so so much

Your videos always remind me not to give up and to keep going thank you so much for making these and you always remind me that the results will be great and that it is worth it! 💖💖

Love love love this one. It's perfect for a quick workout before my kids get up!!

I've been searching for ages for a workout that I can enjoy. Finally I've found you!! I did my first lower abs workout this morning. I shall add this one also. Thankyou!!! ,💪💕

🤗🤗🤗🤗🤗🤗 rewatching because you deserve all the views and positivity!

i just found your channel and your my new favorite workout channel. your workouts are more fun than others and so quick so i don’t get as bored.

I love your workouts...I'm in England and it's raining outside, but seeing the sea and the waves just make me smile - thank you!

Oh MY! I just LOOOOVE these 5 min workouts! And i also like the way you are coaching Bailey, it gives me good energy to go on!

Thank you! Loved this one!! One of my favorites ❤️ Keep it up girl 💕

That was GREAT. So fun and dynamic, will def be doing it again. Thank you :)

Amazing as always Bailey.....I really have to do this for my back and arms!!!!!!!You always are so happy makes my day!!!!

I like doing these before class or work. Makes me feel productive

I'm constantly sore because of your workouts. Thank you Bailey.

Am I the only one to find this arm workout harder than those with light weights? 😅 Bailey I love you. I discovered your channel back in 2020 when my Country went in lockdown and I couldn’t go anywhere. I have been training with you ever since. You have made a difference in my life. There are many workout videos on the web but yours is the only one I can stick to. It’s the perfect level for me and I don’t get bored! Sending you love ❤️

Love your workouts, just did 5 different 5min-workouts, so its a total workout :D

Been using your 5 minute workouts for a week, love them!!!!!

I am 72 need to excerise and you have been a great help for me. So glad I found your app.

I appreciate short workouts because I tend to get bored, so I string together several of your 5 minute workouts.

Your 5 min workouts are a gift to the world

Who needs a personal trainer when you have Bailey✊🏾😌 Love your videos❤️

Thank u Bailey 😊!! It's an amazing arm's work out.As I mentioned before that my doctor advised me to not press my feet, and I can't stand for long time,so I think this work out is definitely suitable for me .Thank u😊😀😁.

she’s the cutest and she makes working out so fun

Love your videos. They are so effective and so quick! I have no excuses to not exercise!

Finished 3 thigh workouts , 1 belly and waist workout and 1 arm toning... All 5 minutes workouts... Thank u.. can see a lot of changes... ❤️

U always motivated me to start workout!! Ily bailey❤

I’ve been working out with KZfaq for years, wondering why I hadn’t found you all this time!!! YOU AND YOUR WORKOUTS are AMAZING!

I just LOVE you Bailey!!!!!! So kind, encouraging, upbeat and HELLO adorable!

That was AMAZING! Thank you so much for this. I'm tall and have a low ceiling so I can't stand and do this sort of thing but because this is kneeing that's not an issue. I can't tell you how hard I've been looking for something like this!!

You’re workouts are so underrated! I do a few in the mornings literally in bed and it’s so much fun!

This is great! love to see more chest and arm workouts !!

Thank you so much for this vid! I’ve been waiting for another 5 minute arm workout from your channel 💕💕💕

I love all of your workouts....it's easy but can burn the specific muscle immediately.

Loved this and really liked how no equipment was needed! 💪

just wanted to lyk this is the only channel i seem to like and you really motivate me to keep going when im ready to stop

absolutely loved this fast pace!!!

fantastic Bailey, LOVE LOVE this one, it is so nice when you can make it both fun and effective:)

Another great video that I will use in my morning workout! Thanks!

Now that I have discovered your workouts, it seems like I am always choosing them. I do believe that I’m seeing results too! I look 20 years younger in my torso area!!!

I am not a exercise lover, but this videos of 5 minutes are the best ever. Thank you.

Love this workout 💪!! Thank you!! You are amazing! 🙂

Love this and all your other videos! Thanks for putting them up!

Bailey - I absolutely love this! Really felt the burn!

Loving your workouts!!! ❤️

Arm before : 26.5 cm Day 1 : done ✅ Day 2 : I wasn't home ❌ Day 3 : done ✅ Day 4 : done ✅ Day 5 : done ✅ ( did it twice cz i missed day 2 ) Day 6 : done ✅ Day 7 : ❌ Now my arms are 26 cm so i lost 0.5 cm and they are more beautiful and toned thnx bailey ❤

You're amazing!! I love this workout!!!

bailey, i live for these wonderful workouts!! you amaze me every time girl!! thank u for posting this!!!

Loved it! You are realty are enthusiastic which u pass on to others! Thank u! I'm no spring chicken but I refuse to let myself go! ❤️

That one workout that I have a love-hate relationship with. HAHAHA Great one tho! 😍

I love your 5 minute workouts so much that I’m usually swearing at you by the 4 min mark 🤣🤣🤣💕💕💕 thank you!!!

Just what I was looking for! An arms workout without weights, and it burned! Thank you :)

This workout was amazing Bailey!!😍😍

You are amazing I'm in love with your 5 minute workouts

This is the best no equipment arm workout I’ve ever done!

I LOOOOVE your workouts! My arms are burning ... I can't wait to see the results! Thank you Bailey 😍😍😍😍😍

Can't wait to add these to my workout!! 💪😍

literally the best!!so sore yet so enjoyable 🥰

i love your exercices bailey b!

At first I taught this could be just a warm up because it’s a no equipment workout and I stopped seeing results from no equipment ones like Chloe Ting’s but OMG!! This burns sooo much! Don’t let the duration fool you it’s amazing

This workout is so amazing I loved it!