Best way to mobilise the Thoracic Spine

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Best way to mobilise the Thoracic Spine

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3 жыл бұрын

www.johngibbonsbodymaster.co....
John Gibbons is a registered Osteopath, Lecturer and Multi-published Author and in this video he is discussing how to improve the mobility of the thoracic spine through specific mobilisations. The mobility exercises will also improve the function of the sympathetic nervous system because they attach from the levels of T1-L2.
Bodymaster Method ® Courses are now ONLINE!
I’ve been calling these courses a culmination of my life’s work, and they really are and I’ve poured all my expertise into each of them - everything I’ve learnt as an osteopath, as a writer, and as a lecturer - to ensure that the quality of learning is no less than what you’ve come to expect from The Bodymaster.
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In terms of his offer courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves (released Oct 2020)
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level.
Courses available and all the dates are online www.johngibbonsbodymaster.co.uk:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation

Пікірлер: 168

@senbroslife4743 3 жыл бұрын

Thank you Mr.John Gibbons for knowledge

@JohnGibbons 3 жыл бұрын

You are very welcome, regards JG

@darionik-lund1768 3 жыл бұрын

A nice and easy approach to mobilize column on flexion/extension and also side bending. Very nice technique indeed. Well done.

@JohnGibbons 3 жыл бұрын

Glad you liked it! Regards JG

@sheebaehsan3486 Жыл бұрын

I have herniated disc in thoracic region.please guide with exercise

@blajing 2 жыл бұрын

Fantastic moves, thank you!!!

@joe2munro338 3 жыл бұрын

Wow john it just keeps coming, you the man !

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@carolynpryce2284 2 жыл бұрын

Thank you so much,your videos are very informative and helpful thanks for great information

@dtptwellness 5 ай бұрын

@Johngibbons Your techniques are simple.yet, so affective and amazing. I just used this on a patient who had thoracic pain for months, and she walked away pain free.Thank you so much 🎉

@JohnGibbons 5 ай бұрын

Thats great to know, regards JG

@tonicmassagetraininguk5248 2 жыл бұрын

Thank you John, it was a good reminder for me

@JohnGibbons 2 жыл бұрын

Thats great, regards JG

@massagewithmike 3 жыл бұрын

Great video John haven’t done this one in awhile, really appreciate your channel over the years

@JohnGibbons 3 жыл бұрын

Glad you enjoy them, regards JG

@sergeykim1518 Жыл бұрын

Thanks a lot, John! Best regards )

@Goldfinga888 2 жыл бұрын

Excellent!!👍🏽👍🏽

@derekxie5747 3 жыл бұрын

As always, good stuff! Keep up the good work!

@JohnGibbons 3 жыл бұрын

Much appreciated! Regards JG

@bhargavsavaliya7386 11 ай бұрын

JUST WATCHING THIS MY BACK IS FEELING RELAX BIT. I CAN FEEL THIS VIDEO.

@JohnGibbons 11 ай бұрын

Thats great - regards JG

@Kuehlmittel1 Жыл бұрын

Enjoying and learning from you is really nice

@JohnGibbons Жыл бұрын

Glad to hear that - Regards JG

@shawnpwatsons1 9 ай бұрын

Fantastic technique.

@JohnGibbons 9 ай бұрын

Thank you! Cheers! JG

@mrhmd8308 2 жыл бұрын

Freakin awesome bro. 1,000 thank yous

@JohnGibbons 2 жыл бұрын

Very kind, regards JG

@HomeFlowYoga Жыл бұрын

This is great. Thank you.

@JohnGibbons Жыл бұрын

You're very welcome! Regards JG

@sunilrabari6848 3 жыл бұрын

Valuable tips and suggestions... You are motivation for me... Lots of Love from India....

@JohnGibbons 3 жыл бұрын

Awesome! Thank you! Regards JG

@bhanushandilya8963 2 ай бұрын

Thank you so much sir

@JohnGibbons 2 ай бұрын

So nice of you

@joth1287 3 жыл бұрын

Great stuff.

@JohnGibbons 3 жыл бұрын

Glad you enjoyed it, regards JG

@DOCSRUCS4265 3 жыл бұрын

Good job JB 👍👍

@JohnGibbons 3 жыл бұрын

Thanks 👍, regards JG

@thivakaransubramaniyan2913 3 жыл бұрын

Thanking you.

@JohnGibbons 3 жыл бұрын

Glad you like them, regards JG

@jairrocha5096 6 ай бұрын

I love your work

@JohnGibbons 6 ай бұрын

Very kind, regards JG

@dr.brunoquintais9740 Жыл бұрын

The best...thanks

@JohnGibbons Жыл бұрын

Thanks for the lovely message, regards JG

@petermafaj8144 2 ай бұрын

Good Idee 💡 Thank you 🙏

@JohnGibbons 2 ай бұрын

So nice of you

@MohammedIbrahim-uc2nf 2 жыл бұрын

I appreciate your professional skills and kindness sharing the video with kindness and respect

@JohnGibbons 2 жыл бұрын

So nice of you

@dominiquehochain2380 3 жыл бұрын

You are the best teacher...thanks you

@JohnGibbons 3 жыл бұрын

Thats kind of you to say and I will agree with you....regards JG

@starscreemshockwave486 Жыл бұрын

Welcome

@fabolousreply 3 жыл бұрын

Brilliant! Thank you! 💖

@massagewithmike 3 жыл бұрын

This channel has helped me so much over the years :)

@JohnGibbons 3 жыл бұрын

Thank you too! Regards JG

@pilipinasviraltrendstibi Жыл бұрын

Amazing

@JohnGibbons Жыл бұрын

Thank you! Cheers!

@malka7777 3 жыл бұрын

Wonderful teacher.

@JohnGibbons 3 жыл бұрын

Thanks and I agree....regards JG

@malka7777 3 жыл бұрын

@@JohnGibbons 😄

@amisadaigoncalvestrindade8332 Жыл бұрын

Gratidão mestre

@mikolamikolayovych Жыл бұрын

Bravo maestro 👏👏👏

@JohnGibbons Жыл бұрын

Thanks for the message - regards JG

@gladysesquivel1195 Жыл бұрын

Thank you so much for this video

@JohnGibbons Жыл бұрын

You are so welcome Gladys - regards JG

@gladysesquivel1195 Жыл бұрын

@@JohnGibbons wow thanks for your reply 🙏🥰

@stevenzphysio4203 6 ай бұрын

Hi John. Thanks for your compendium of techniques - very useful indeed. New Zealand physio here. Nice technique - I've used it a lot. I find I can get a fair way down the thoracic spine by modifying it - say to about T7 anyway. I use a plinth bolted to the floor - those portable massage tables are too unstable. Then buckle the sitting patient onto it with a seat belt around their pelvis. So they're thoroughly anchored. Then when leaning back, I can hook my fingers (one set of hooked fingers reinforcing the other) over each spinous process in turn, from C7 down to about T7. Because it's so stable, I can keep up a strong, sustained, specific traction of each vertebrae in turn. Say for about 30 seconds or until my fingers give out. I find this long sustained IV traction really useful for stretching tightened collagen around the tight joints. So they can stay freer better, not just tighten up again fast. You can add in more extension as part of the technique, of course.

@JohnGibbons 6 ай бұрын

Thank you! Cheers! Regards JG

@heikkisanelma6625 3 жыл бұрын

one again good stuff, nice to have options and this was something novel but could easily see the efficiency on the technique :)

@JohnGibbons 3 жыл бұрын

Thanks for the comments, regards jG

@otisaldo4178 3 жыл бұрын

you prolly dont care at all but does anyone know of a trick to get back into an Instagram account..? I somehow lost my password. I appreciate any help you can offer me

@kaisongideon6075 3 жыл бұрын

@Otis Aldo instablaster :)

@otisaldo4178 3 жыл бұрын

@Kaison Gideon i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.

@otisaldo4178 3 жыл бұрын

@Kaison Gideon it did the trick and I now got access to my account again. Im so happy! Thank you so much you saved my ass !

@mansouriabderrahman9448 Жыл бұрын

Is fantastic

@JohnGibbons Жыл бұрын

Thanks for the message, regards JG

@Uk-sd8sd 3 жыл бұрын

Superb sir

@JohnGibbons 3 жыл бұрын

Thanks so much, regards jG

@Chiro_ASMR Жыл бұрын

I neeeed this

@JohnGibbons Жыл бұрын

Me to....regards JG

@shanigee9987 2 жыл бұрын

Nice technique

@JohnGibbons 2 жыл бұрын

Thank you! Cheers! Regards JG

@kabe6146 3 жыл бұрын

Mayby any Type of case study with diagnostic - Clinical reasoning, theraphy and retesting?

@TheAmity Жыл бұрын

I am hoping you provide some exercises (done at a personal level) helpful for the thoracic spine (particularly T6 to T8).

@JohnGibbons Жыл бұрын

I have a video on that, regards JG

@omdeepyogdivinewellness8191 Жыл бұрын

Wonderful techniques master, also u hv a lovely tricep muscle pls make a video on it 😊 ❤

@JohnGibbons Жыл бұрын

Thats very kind - regards JG

@dhiancs Жыл бұрын

Show!

@JohnGibbons Жыл бұрын

Thanks for the message and I am showing the technique in the video, regards JG

@antoniogermanmoreano4657 2 жыл бұрын

I’d like to receive that, and I’m not sure if I have to work that hard to mobilize the spine.

@user-hf7ej8uc2p 2 жыл бұрын

من الفيديواهات المهمه جدا اقدر عملك سيدي

@prakashgurunathana.p.2949 Жыл бұрын

@John Gibbons These techniques are incredible/outstanding* doctor. Your own way of approach is well (honestly saying, i have no words to experess mine after seen your's 📽️). Nevertheless! I felt good after seen this. Moreover, i expect to know 'how to prevent🤔 ourself from this muscle injury/cramp after recovered once'. Due to it's had happen every particular circumstance unavoidably(even maintained good posture/doing exercise). Hence, i asked the chaos with you. Provide your valuable suggestions!(if possible)🤝🏻

@JohnGibbons Жыл бұрын

Thanks for the comments, regards JG

@geogiokas 3 жыл бұрын

Can this be used on thoracic scoliosis? Thank you for your videos

@JohnGibbons 3 жыл бұрын

Only short term as wont fix the problem, regards JG

@josefedericocortesgomez5048 3 жыл бұрын

Thanks

@JohnGibbons 3 жыл бұрын

Thank you, regards JG

@user-sy6je4yt9s 3 жыл бұрын

John you are the Best ever. God bless you. Health and prosperity to you. From Russia with love always. Thanks for good. Love all your tricks. Wish you all the Best. Watch all the time your technique. You are very caring for your patient.that is great. Uk medicine is at its Best.

@KhalidKhan-xj1sf 3 жыл бұрын

Great

@JohnGibbons 3 жыл бұрын

Thanks, regards JG

@mohammedmuzammil2526 2 жыл бұрын

Very nice sir,👍❤️ I am from sri lanka

@JohnGibbons Жыл бұрын

Thanks and welcome, regards JG

@GiudittaDeiFermatori 3 жыл бұрын

Very good, I think this is very good to work on extension. Do you have a comfortable solution to go more in flection?

@JohnGibbons 3 жыл бұрын

Thanks and you can adapt this technique easily enough to improve flexion, regards JG

@coraperaza7916 2 жыл бұрын

@@JohnGibbons muchas gracias por esta información. Como quisiera estar Servando de allí. Para qué me ayude. Tengo un año con este dolor después que recibí radiación en la mamá, y axila yo creo q eso fue espero entienda gracias, *****

@moriateresa5861 Жыл бұрын

Esas manos estan bendecidas gracias 🤗🙏🤲

@JohnGibbons Жыл бұрын

Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG

@ignaciocenteno6211 Жыл бұрын

She is saying that your hands are blessed

@abaseenrasooly5420 3 жыл бұрын

Hello sir I need to talk with u bcz I have L5 problem

@gakusanmv 3 жыл бұрын

What is your job name? It is very helpful. Thanks very much

@JohnGibbons 3 жыл бұрын

I am an Osteopath, regards jG

@AB-ec7oq 2 жыл бұрын

잘보고 갑니다ㅎㅎ

@alejandrogorosito1350 2 жыл бұрын

Cómo puedo ver y escuchar los videos en español ??

@elizabethalex5003 3 жыл бұрын

Wow ,this is very helpful. But sir, how much pressure you give during these mobilization?

@JohnGibbons 3 жыл бұрын

Depends as each patient is different, regards JG

@elizabethalex5003 3 жыл бұрын

@@JohnGibbons thank you

@CmonAndZumba 3 жыл бұрын

This is great what did you say though along the spine, a gulley? What is that?

@JohnGibbons 3 жыл бұрын

Either side of the spine there is a room to fit the fingers so I call it a gulley - not an anatomical word but makes sense to me, regards JG

@CmonAndZumba 3 жыл бұрын

@@JohnGibbons oooh that makes sense to me too now I never use that word so I wondered if maybe I missed an A&P term or something I tried to google it but the light I just wasn’t spelling it correctly! Thank you for your help and awesome insight I love your videos and teaching!

@01ernst Жыл бұрын

I (stiff mid thoracic) and my Grandson (Evan,18 yo) learned successfully your "Best Exercises to Mobilise a Very Stiff Thoracic Spine" and now learning successfully this one "Best way to Mobilise the Thorscic Spine". The 2nd mobilization technique (pillow) of this video we hope to try over holidays.

@JohnGibbons Жыл бұрын

Thanks for sharing and pleased you enjoyed the techniques and they worked, regards JG

@LatoyaAnn Ай бұрын

@nonagh1952 Жыл бұрын

Do you use this to t4 sendrom? Thank you alot 💙💙

@JohnGibbons Жыл бұрын

It can help, regards jG

@kaimzshrati301 Жыл бұрын

merci beaucoup pour tous les informations voila je suis marocaine mon cas c est une presence de discopatis protristuves lombaire etagé L2 jusqua L5 avec remaniements degeneratives et erosif des plateaux verteberaux en L4et L5 avec attitude scliotique du rachis dans le plan frontal j aimerais bien m aider merci beaucoup

@JohnGibbons Жыл бұрын

Hi, thanks for the message even though I dont understand it as not fluent in French....regards JG

@moriateresa5861 Жыл бұрын

Gracias en que Pais yo estudie educación fisica deportes y recreación pero ahora sufro dolores mas que todo lumbar y se me refleja a piernas y bueno ahora quiero ser yo la que me mejore desde Venezuela 🤗🙏🤲

@JohnGibbons Жыл бұрын

Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG

@ignaciocenteno6211 Жыл бұрын

I think she has a degree in physical education and sports but she is dealing with pain on the lumbar area and legs and wonders what she can do to get better

@hakeemmunawarali4475 3 жыл бұрын

What can I do if density in thoracic spnie how should we mobilize thoracic spine

@JohnGibbons 3 жыл бұрын

I will add another video soon as will help, regards JG

@jaedduring3640 Жыл бұрын

Would thoracic mobilisation be a procedure you would undertake for someone who has a spinal cord stimulator inserted in his epidural space - and having severe neck and shoulder issues?

@JohnGibbons Жыл бұрын

Mmmm.not sure I would if honest - unless the Doctor who did the procedure says it was ok as not come across it before, regards JG

@jaedduring3640 Жыл бұрын

@@JohnGibbons thank you for replying - are you please able to explain what 'headscrapes' are - specifically DNF stage 2 10 x 5 second holds headscrapes

@JK-ef2se Жыл бұрын

Could we safely use those for either kyphosis or scoliosis? thanks

@JohnGibbons Жыл бұрын

You can as not manipulations - regards JG

@sheebaehsan3486 Жыл бұрын

can we do this exercise for herniated disc

@JohnGibbons Жыл бұрын

You only have herniated disc in the middle cervical area and lower two lumbar so this technique is fine to do, regards JG

@alikijones9314 3 жыл бұрын

Great, do you need another model. You could work on me for ever and day. Love all this. Thanks 🙏🏼🙏🏼🙏🏼

@JohnGibbons 3 жыл бұрын

Thats what they all say, regards JG

@Maxiang4 Жыл бұрын

Does this fix thoracic facet disorder?

@JohnGibbons Жыл бұрын

It will help mobilise the spine but doesn't fix anything, regards JG

@jonathangoins2196 3 жыл бұрын

Would this be good for hyperkyphosis?

@JohnGibbons 3 жыл бұрын

The technique would help for sure, I do another video on thoracic treatment, which is better for you...regards JG

@jonathangoins2196 3 жыл бұрын

@@JohnGibbons thank you so much for your reply. Im always trying to improve, I just happened to come across your video.

@ahmadshahkingkhan4726 Жыл бұрын

Can it help me in reducing thoracic kyphosis

@JohnGibbons Жыл бұрын

Possibly if you catch the condition early enough, regards JG

@ahmadshahkingkhan4726 Жыл бұрын

There is only 47 degree of curve In my thoracic spine.

@muhammadhassan6362 Ай бұрын

What is this technique called?

@JohnGibbons Ай бұрын

Upper thoracic mobilisations - regards JG

@LiLCUTEASiAN Жыл бұрын

Can a PTA do these?

@JohnGibbons Жыл бұрын

Not sure what a PTA is as dont have them in the UK, regards JG

@LiLCUTEASiAN Жыл бұрын

@@JohnGibbons oh, physiotherapist assistant. Thanks

@robertolinorodrigues8754 3 жыл бұрын

❤❤❤❤❤

@robertolinorodrigues8754 3 жыл бұрын

❤❤❤❤❤

@belgas3139 3 жыл бұрын

🎯....Perfect Position 👌 😍 Please check on time tissue tendons condition...Don't lose rotation 🙏Don't lose Biomechanics 🙏Thanks Perfect vídeo ♻️

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@alex.fizjo.warszwa 3 жыл бұрын

👍👍👍👍

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@fatimagul9623 Жыл бұрын

Hufe fb of your sir.

@gyu348 2 жыл бұрын

Hello, I'm a young Korean physical therapist. 'm going to do what I learned in the video to reduce chest flexion in a 90-year-old man. Is there anything I should be careful about when copying what I learned after watching the video?