Best Way To "Release" Piriformis Syndrome Pain

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Best Way To "Release" Piriformis Syndrome Pain

Рет қаралды 16,547

Күн бұрын

I'd like to share with you how you can begin to release the pain in your butt from Piriformis Syndrome or sciatica… but not how you might think. This video will NOT be a lesson on how to perform more foam rolling, massage, or Figure 4 stretches to physically “release” the sensation of tightness in your back, butt, or leg…
Because the truth is that these approaches of pulling, pushing, poking and prodding at the painful area only make the problem worse for most people…
So instead, I want to talk about a more REAL topic… and get a bit closer to the root of the problem - something that most folks never consider - the 3 big things that lie beneath the surface for many suffering from piriformis syndrome and/or sciatica (usually long before pain starts).
And at the end, I share with you an exercise you can do to begin the healing process.
Check it out and let me know your thoughts!
#drcharliejohnsonpt #piriformissyndrome #piriformisrelease #sciatica
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• Best Way To "Release" ...

Пікірлер: 63

@drcharliejohnson 2 жыл бұрын

Thanks for watching! Want to "figure out" what's causing your back, butt, or sciatica pain? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

@GeneMoretti Жыл бұрын

I've tried to download this guide 3 times and nothing in my email and yes I've checked the junk mail folder.

@GeneMoretti Жыл бұрын

I watched the whole 45 minute video waiting for some exercise to relieve my butt pain and I didn't see any exercises.

@emj3677 2 жыл бұрын

I love what you say here. I truly believe that our bodies relate to what we are thinking and our 'state of mind'. I have noticed that I have spent a lot of time, sort of 'mad' at my body for not performing like it should, or looking like it should. Instead of loving our body and realizing its 'magnificence' we often condemn and criticize it, therefore increasing the problems we hate. Most people have that love/hate relationship with their bodies, with hate being more predominant. Its nice to hear this. We all should be reminded from time to time this stuff. I needed that reminder. Thanks. 😊

@lalaboha Жыл бұрын

Wow! A Dr that talks about how fear can effect our pain and healing. You’re next level. 👍 😊

@drcharliejohnson Жыл бұрын

Thanks for watching.

@chameleonclouds7800 6 ай бұрын

This was so helpful. The mind is so powerful. I knew for months before I got myself deep into this pain that I was not being nice to myself and that I was super over stressed. I felt that I didn’t have the time or availability to change that- but now my body hasn’t given my a choice but to fix my self talk and my thoughts.

@drcharliejohnson 6 ай бұрын

Glad it was helpful! Yes, integrating body + mind approach is powerful. No pressure, but if you’re interested- I’d be happy to review your case to see if/how I can help. If you’re open to that - just visit www.drcharliejohnsonpt.com/apply 👍 Hang in there and thanks for watching!

@esterkahingunga5813 5 ай бұрын

Thank you Dr. Charlie very helpful idea…

@burmesejade4080 2 ай бұрын

Every vid you have put out Charlie have been amazing and helped me out so much🌟this is by far the most important video for me tho......I am a shocking over achiever......I'm probably one of the only 10 people in the whole of Australia that is a stress~head!! lol...many thanks from Oz, Jo💓

@drcharliejohnson 2 ай бұрын

glad I could help you! thanks for watching!

@PleaseDontEatAnimals 10 ай бұрын

I had never stopped to consider how I "feel" about my pain. This was so eye-opening and I think it will really help me going forward. Thank you SO much for all of your videos and for caring enough to try to help others alleviate their pain.♥️ (My whole reason for being on the planet is to help lessen the suffering of human and nonhuman animals in the world, so is near and dear to my heart.)

@gigigoodwitch8198 2 жыл бұрын

Once again you've put me in a better place and then I have to get up and try to walk and boom the shocking butt pain grabs ahold of me. Once that happens I'll try breathing through the pain, but I'm not sure how to manage it from there. I do appreciate your words of wisdom. 💚

@drcharliejohnson 2 жыл бұрын

Hey GiGi! thanks for watching. Gotta find something to do either A. before getting up B. While getting up or C. while walking to reduce symptoms... time to do some detective work!

@ensigntothenations 21 күн бұрын

Thanks Charlie 🎉

@drcharliejohnson 21 күн бұрын

You're welcome! thanks for watching

@inspiredtothriveMarie 2 жыл бұрын

It was nice meeting you and I look forward to working you with and your course!

@drcharliejohnson 2 жыл бұрын

Thanks Marie! Awesome chatting with you as well 👊🏼. See you on the inside 👍

@BrandyWiseNL 4 ай бұрын

Great advice. Shifting my believes that all my moves are for the win now; to feel good, free, happy, strong, bright and more me. Every single day. How exciting is that 😚 Relaxing myself into normal life. With loads of gratitude. It has been such a shitty, I mean great journey.

@EmmanuelBrandt Жыл бұрын

your guide is of a great help, congratulation for this brillant knowledge elicitation

@drcharliejohnson Жыл бұрын

Awesome Emmanuel! 👊🏼. Glad I could help you!!

@canihelpyou9067 2 жыл бұрын

i’m so glad i found your channel. i don’t have pain, but numbness and tingling going from left butt down to my foot, possible from increases activity after living a sedentary lifestyle. i want to prevent pain from happening and your channel is a great resource.

@drcharliejohnson 2 жыл бұрын

Awesome! Glad we crossed paths! Let me know if ya need help! Appreciate your support!

@pk512279 2 жыл бұрын

Such a good message Dr. Charlie. Teaching people they can control the direction their mind is headed helps with much more than back/butt/physical ailments.

@drcharliejohnson 2 жыл бұрын

Thanks Rick and yup- so many applications for this! Thanks for watching!

@shauncunningham8628 Жыл бұрын

Thank you, that was fantastic Charlie. I thought ' at last some one who links the brain and the body as one' which many PT doctors don't ( and other medical professionals ). I think alot of my pain, which is in my butt and right leg stems from stress and anxiety, simply because it changes all the time and of unknown cause. I actually felt better by the end of your vid.

@drcharliejohnson Жыл бұрын

Hey Shaun! thanks for watching man- and sorry to hear about what you're dealing with. Let me know if ya need help. No pressure, but would love to see if/how I can coach you through this. Hang in there!

@SebastienGadoury 10 ай бұрын

Wow, it is like you are in my brain! I have sciatica pain for the second time in the last years. First time was 8 month and when away (dont realy know why). and now I have pain for the last 6 month with no sign of the pain stoping. I really neded to hear this!

@drcharliejohnson 10 ай бұрын

Hey Sebastien! Thanks for watching! Let me know if ya get stuck or need some help. Hang in there!

@clairelaskey5592 2 жыл бұрын

Life before coccyx injury was amazing, pain free & I set healthy boundaries for people. I was happy , positive, & happy. Now degenerative disc & no light only pain. Have PT, chiro, etc etc. Yes not happy about , no hikes or long walks.

@jeffthompson1164 Жыл бұрын

I’m watching this video and I’m thinking that this Dr Johnson is a quack. Breathe through it? Who the hell does it think he is, Wim Hoff? There is no way this breathing thing is going to work! Now I’m sitting here breathing through the pain and it is going. Wow…just wow. I’m not a new age tree hugger but here I am letting go of a ideas I am holding in my head. Thank you Dr.

@drcharliejohnson Жыл бұрын

Hey Jeff! Thanks for sharing! Appreciate you watching. I've been called a quack before... so no offense taken! Let me know if ya get stuck or need help. Charlie

@alimaatouk5966 Жыл бұрын

Dear Dr Charlie. I'm a 44 year old male who was diagnosed with pelvic floor dysfunction after years of being misdiagnosed with multiple issues ranging from an enlarged prostate to colon issues. Months of antibiotics did nothing to help me until I sought out pelvic floor pt myself. After 16 or so pt sessions I feel my condition has greatly improved. I don't suffer from groin and testicle pain anymore but my glute pain hasn't subsided. Months of stretching, rolling and trigger point release haven't been able to cure my pirifomis pain that radiates down into my calves. I'm really hoping this helps me with my nerve pain.

@drcharliejohnson Жыл бұрын

Hey man! Glad pelvic floor PT has helped a bit. As for the other symptoms- are you open to potentially working together? No pressure, but I'd be happy to review your case and see if/how we can help. If you'd like- just visit www.drcharliejohnsonpt.com/apply and select a time to chat with us. Hang in there!

@colleeninsko4665 Жыл бұрын

Hello very good video I have been battling chronic pain now for year and half I have had an anxiety disorder since I was young I know that really doesn’t help my pain so I will try to do the steps really enjoy your feedback

@drcharliejohnson Жыл бұрын

Yup- very common (link between anxiety and pain). Hang in there colleen and let me know if you're interested in some help!

@brianpatrickcork4513 Жыл бұрын

Got it. Think positively.

@drcharliejohnson Жыл бұрын

Sorta... but hard to think positively if you've got doubt about the source of symptoms or believe that the pain you're experiencing is due to tissue damage...

@babacruella1781 Жыл бұрын

Thank you! You are the best!!

@drcharliejohnson Жыл бұрын

Thanks for watching!

@thunderjoy7250 2 жыл бұрын

Everything you say makes sense but it's so hard to retrain your brain not to think negative 😔

@drcharliejohnson 2 жыл бұрын

Like riding a bike- It takes practice... lower the stakes and don't be so hard on yourself... just keep showing up.

@deborahmurray1532 Жыл бұрын

You are so right

@drcharliejohnson Жыл бұрын

thanks for watching!

@athenamoseler1245 Жыл бұрын

Great !!

@drcharliejohnson Жыл бұрын

Thanks!

@sameretansley6454 Жыл бұрын

Lack of sleep is the 4th one for me😔

@funkido8944 Жыл бұрын

I’m needing help with the nerve pinched from a herniated disc L3 help

@drcharliejohnson Жыл бұрын

Hey! If you’re interested in help- please visit www.drcharliejohnsonpt.com/apply

@budikahesti5164 2 жыл бұрын

would you mind give advise on tight TFL and abductor?

@cynthialewis2096 Жыл бұрын

A pt isnt a dr, are they?

@drcharliejohnson Жыл бұрын

Of course they are. Doctor originates from the word "teacher"- then became something used to describe qualified medical providers. Most PT's have a Doctorate degree in physical therapy (DPT).

@annamay3083 2 жыл бұрын

I have been in misery for a yr I give up went too 2 chiropractors 1 trainer

@drcharliejohnson 2 жыл бұрын

Oh no Anna! Sorry to hear- let me know if you're interested in a different approach. No pressure! Thanks for watching- hang in there.

@annamay3083 2 жыл бұрын

@@drcharliejohnson Thank you Dr. Your kindness means a lot to me I am so depressed and discouraged can't walk my dog far about 1 block my pain starts in backside my hamstring tighten then my calf it aches in my groin if I sit too long tingling in back right cheek

@NansGlobalKitchen 2 жыл бұрын

@@annamay3083 Omg! I am going through this same pain right now! But I don't have the money to get help for it!

@annamay3083 2 жыл бұрын

@@NansGlobalKitchen I am so sorry for you I hope the very best recovery for you I understand the misery your going thru I can walk a block at least once a day and stretch out my right calf afterwards

@fineartlifestyling Жыл бұрын

Pain is the only non habitual thing for humans or living beings. While the advice to NOT over focus on the pain is wise, it’s also highly unrealistic when you have been in it for years, spent thousands of dollars, and live in agony. After that kind of experience most people just don’t see a point in living and want to off themselves.

@drcharliejohnson Жыл бұрын

It’s challenging no doubt. But not unrealistic. The difference is taking actionable steps to change how you view your pain and the relationship you have with pain. Ignoring pain is not the goal (only fuels the pain more). Need to confront it- but from a place of safety not fear.