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I'd like to share with you how you can begin to release the pain in your butt from Piriformis Syndrome or sciatica… but not how you might think. This video will NOT be a lesson on how to perform more foam rolling, massage, or Figure 4 stretches to physically “release” the sensation of tightness in your back, butt, or leg…
Because the truth is that these approaches of pulling, pushing, poking and prodding at the painful area only make the problem worse for most people…
So instead, I want to talk about a more REAL topic… and get a bit closer to the root of the problem - something that most folks never consider - the 3 big things that lie beneath the surface for many suffering from piriformis syndrome and/or sciatica (usually long before pain starts).
And at the end, I share with you an exercise you can do to begin the healing process.
Check it out and let me know your thoughts!
#drcharliejohnsonpt #piriformissyndrome #piriformisrelease #sciatica
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