Best Workout Routine For Losing Weight, According To Exercise Experts

Рет қаралды 222,181

6 жыл бұрын

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance.
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Пікірлер: 45

@arc0592 6 жыл бұрын

Thanks for the tip, I thought eating a bag of chips was a good exercise to lose weight

@shaathiraamna 10 ай бұрын

What???

@KanakSharma8755 8 ай бұрын

😂😂😂😂

@NotRainxbow 6 ай бұрын

😂

@ismaelbouissef4436 10 күн бұрын

hahahahahahaha

@vandertuber 6 жыл бұрын

Good advice. Definitely you should do anaerobic as well as increasingly difficult aerobic exercise. The anaerobic exercise will convert fat to muscle and bone for several days after your workout.

@Soundafek 6 жыл бұрын

I love cycling, i hate stationary equipment... just me and my goose blazing the trails, my legs are my gears. ;)

@SuperWagner23 6 жыл бұрын

Kettle bell swinging is without a doubt the best all around strength/cardio workout together. Toss in a concept 2 rowing workout and u b kicking ask. Both are low impact exercises that move the whole body as one.

@omarraymundo7475 6 жыл бұрын

Eat right, run outside and lift heavy weights period ! It's that simple but takes tremendous hard work ! Get on it now fuck New Years !!!

@gabbianoazzurro715 4 жыл бұрын

Finally a trainer who says this big little truth: high intensity to lose weight.

@panhuragan4388 6 жыл бұрын

Genius! There are many exercise machines ooooooo.

@BhavyaShinde 6 жыл бұрын

Proper nutrition. Period.

@bellatorresbruh7900 6 жыл бұрын

Bhavya Shinde well if you are overweight eating right doesn't assure a lot of weight loss.

@biplav32 6 жыл бұрын

Semen works best for female.

@taehyungie0126 8 ай бұрын

@@biplav32 wtf?

@Asia-wi8he 4 ай бұрын

@@biplav32 even your mom huh

@burghyr 7 ай бұрын

200-210 is it a good heart rate ? (While exercise)

@muthurose7800 6 жыл бұрын

Interesting

@henlo9434 7 ай бұрын

I don't know why I keep watching these I already diet and exercise I just wanna look good in dress vests

@TascamTascam 6 жыл бұрын

80 plus percent is diet. You can’t lose weight unless your diet is correct

@ismaelbouissef4436 10 күн бұрын

That is the hardest and truest part...

@DZ60 7 ай бұрын

Move around more and eat a little less. It’s not easy, but it’s not complicated.

@FROMlefttoRightGritsgo 10 күн бұрын

Pentatonic.

@snitox 6 жыл бұрын

I still don't get why are people talking about losing weight. In my school probably 2 or 3 people are obese. We barely get enough to eat at lunch especially after Michelle Obama. And most people I see aren't that big.

@32SanX 6 жыл бұрын

Where do you live? There are almost no fat young people in Austria too. One must really fuck up to get fat here.

@rscam0 Жыл бұрын

I mean hey looking good means feeling good too 🤷‍♂️

@none6936 6 жыл бұрын

First they show us how to cook, then they tell us how to lose weight. I thought this was a sports channel.

@JollyJoel 6 жыл бұрын

...I thought this was a military channel

@rajinfootonchuriquen 6 жыл бұрын

No way Sherlock

@junglesbongles8592 6 жыл бұрын

Much easier and faster weight loss is water fasting. Only a multivitamin a day then only water. Theres a feeling of bad hunger but some get used to it, some dont, Im half and half. After 3 days ketosis kicks in and the body switches from burning sugar to fat. Then it can be a kilo lost in a night bcuz i lose weight during sleep not while awake. I lost 12 kilos 24 pounds in 12 days. Then i did put back 6 kilos bcuz i eat unhealthy. I was 140 kg now 128, on second fasting.

@Riasnothere Жыл бұрын

Can you explain the water fasting thing like how to do it and stuff?

@RAakashGeo 7 ай бұрын

Definitely not healthy

@RAakashGeo 7 ай бұрын

Looking slim is a waste of time.. Being healthy, fit, strong, agile, flexible gives you your damn life

@FloralTarotReader 6 ай бұрын

Dont do all this. I did 10 day water fasting. My mood was horrible, and i did loose weight but gaines back all Water fasting is fine for detoxification you can do it for 24hours... Thats it