What makes programming within the StrongFirst School of Strength unique?
Fabio and Brett discuss:
-"Old school" strategies supported by modern science
-Results-quite simply, the results speak volumes
-Strength vs. "Conditioning" programming
-StrongFirst Training App www.strongfirst.com/app
-Practice vs. Workout
-...and more!
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StrongFirst Training App
NEW FEATURES AND PROGRAMS
· Die Roll-programming variability feature
· Personal Best tracking in your profile
· Integrated Timer (countdown and stopwatch) with rep/set counter
Interval Timer (set work to rest times and number of intervals)
· Unit preference updated (choose pounds or kilos)
· Improved results entry for easier tracking of sessions
· Powertrain KB GSQ and TA swing practice
"The Powertrain"-Advanced and Double kettlebell
· Reload 1-Apply Fabio and Pavel’s Reload program
· Advanced scheduling feature-schedule an entire program at once
· Receive session reminders via push notifications
START YOUR FREE TRIAL! strongfirst.com/app
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FREE CONTENT
· Lifetime access to free content
· Over 25 weeks of programming and practices
· Strength practices
· Exercise library (120+ videos)
· 7-Day Trial period to test drive StrongFirst style programming
Practices
· Mobility Complex
· Bodyweight Strength Aerobics
· Kettlebell Strength Aerobics
· Simple & Sinister 2.0-Timeless Simple
· Fighter Pullup Program 1.0 based on the 3RM
· Fighter Pullup Program 1.0 based on the 5RM
· "The Powertrain" GSQ and TA Swing (Die Roll)
Programs
· Kettlebells and Deadlifts Part I
· Kettlebells and Deadlifts Part II
· Total Tension Kettlebell Complex
· Swing + Press Sandwich-Part I
· Swing + Press Sandwich-Part II
· No Distractions: The Occam’s Razor Training Plan
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PREMIUM CONTENT
· All Free content
· 120+ exercise videos
· Premium Practices
· Premium Programs (100+ weeks of programming)
· Programs added every 6-8 weeks
Practices
· The Fighter Pullup 2.0
· Moving Target Double Kettlebell Complex
· Moving Target Kettlebell Complex
· Power to the People 2.0-Barbell Bench Press & Back Squat
· Power to the People 2.0-Barbell Military Press & Deadlift
· “The Powertrain” (Die roll)
·"The Powertrain"-Advanced (Die roll)
·"The Powertrain"-Double Kettlebell (Die roll)
Programs
· Kettlebell Military Press Strength Plan
· Double Kettlebell Program-Squat-Press-Pull
· Escalating Volume (EV)-The 5RM Zercher squat & Bridge Floor Press Program (
· Foolproof Cycle 2.0
· Back Squat & Bench Press Wave Cycle
· Deadlift & Military Press Wave Cycle
· SFG I prep program
· Simply Strong Plan
· The SF 930 Plan-Military Press and Tactical Pullup
· One-arm Pushup Program
·“ABC”-All Bases Covered
·Enter The Kettlebell Plus
·Reload 1.0
START YOUR FREE TRIAL! strongfirst.com/app
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