**Viewer Spotlight ** I just wanted to share this positive email I received from a viewer today. Hi Bettina, I don't usually send emails to the bloggers that I follow, but here goes... thanks for noting the option to do so 🙂 My name is Julia and I'm turning 36 this year. My husband and I have been trying to get pregnant for ~1.5 years now. We met each other later in life and so got married a little bit later (I was 34 he was 37), and given the knowledge out there about the difficulties of getting pregnant, we decided to start trying right away. Sure enough, we fell into the statistical group of "fertility challenged" couples. We got in touch with fertility specialists (both of the naturopathic version as well as the medical) relatively quickly since by that time I was already 35 and we had been trying for close to a year. My blood work had placed me in the "low ovarian count" group, plus having low progesterone, and so naturally, our anxiety levels shot through the sky (so ironic that you have to "stay calm" to get pregnant, but the whole process is nothing but! haha). We had gone through some IUI procedures without success, and then I came across your "two week wait" yoga video on youtube. Let me tell you, that video had changed me completely. My perception, beliefs, just overall attitude, became so much more agreeable. And I'm happy to say that I got my first positive pregnancy test this week. It's still super super early and I know that anything can change at the blink of an eye, but I'm so hopeful and I'm now doing your "1st trimester" yoga sets on youtube. I also take a progesterone supplement everyday and I also do some pregnancy supportive acupuncture. Just trying to keep the body and mind calm and staying positive. So I think I have a pretty good regimen going. Praying for the best! I thank you so much for the wonderful content that you share. It has helped me so much and I look forward to following your segments as my pregnancy progresses. All the best, J

I’m trusting my baby will come in God’s perfect timing. ☺️🙏🏽👶🏽👧🏽

Hi lovely! Thank you so much for making these videos! The month I tried your Yoga, I got pregnant! Thank you and keep on spreading your light! ❤️

Thank you! Just what I need..I trust and hope my baby is coming to me.Amen!!🙏🏾👼🏾👼🏾👶🏾😊

I had a BIG (and positive) emotional reaction to this practice. Thank you for helping me release my fear today. You're doing great work with this channel! Thank you. :)

I'm here to help - if you have any questions about practicing fertility yoga throughout your cycle feel free to ask in the comments. x

I trust that my baby is coming to me soon❤

My first two week wait after a loss - thank you so much for this.

I did this yoga, and I trust it. I'm pregnant now!!!

I have been doing this practise for a couple of days. It feels so good. I had a miscarriage I February and since that it has been nothing. I do trust that my baby is coming 🌸💕

This was a wonderful yoga practice! I test early next week and as I’ve had infertility issues for 4 years now, I’ve done all I can to decrease anxiety and not stress this go round. Thank you for helping me stay calm and remind to trust.

Thank you for this beautiful burst of inspiration and hope. I pray and trust that my baby is coming to me. ❤️

Married since dec 2015.. My partner immediately left for work.. 3 years in Japan.. He ended his contract last July 2019, just then and there we started our real journey of TTC... I been brokenhearted month after month when i have my period. Lately, im experiencing the most exciting TWW😊 while watching your videos and doing the yoga.. I feel very positive and relax.. I praise God coz i've never been so motivated and encouraged like this before. 🙏 Thank u Bettina for ur encouraging words😘 God bless u.

I needed this so much. My husband and I experienced a chemical pregnancy that was heart breaking. This is our first month trying again and this practice and your talk at the end helped calm me so much! Thank you! Namaste 🙏🏻❤️

I'm 8dpo on my first cycle of trying and knew to the horrendousness of the 2 week wait

Thank you, I experienced so much joy during this practice. I’m in my TWW post IVF transfer. Namiste. 🙏🏾

In difficult times for the whole world, I have the trust that this is my best chance... All my health tests are positive and after 3 years of waiting, with your precious help the last couple of months, I trust that my baby is coming!! Thank you!! Love from Greece!

Hi Bettina, your videos truly inspiring and good....already started doing your two week wait yoga and waiting for positive results...lots of love from india😊

Thank you so much for your possitive words, I feel so much better, I’m thankful for your helping 🙏

This is getting me through this tww I want to be positive and blessed

Thank you! I needed this so bad. Thank you for the poses and encouraging words. At the end of the session I found myself in tears! Happy hormonal tears of course. I had my embryo transfer yesterday 09/21/20 and so far I think this is the best thing that I have done for my embaby and myself!! Peace and love!!

love your talking, it gave me hope and trust!

Ahhhhh, I NEEDED this today! Usually in the TWW, after over 2 years of TTC, the TWW frustrated the hell out of me and got so boring, having to be 'careful' for half of the month, every month, for 2 years, with nothing happening. So I sometimes do your pregnancy yoga videos in the TWW, just to get some extra movement into my routine (I just imagine the embryo in my womb when you refer to the baby!). But today I'm 10 DPO, and I've had such bad cramping and also spotting. I had a miscarriage last month, so I'm really hoping this cycle has been successful, even though I had a negative test today. I do remember in March having bad cramps around implantation, so I'm keeping my fingers crossed 🤞 But after doing this sequence, the really bad pain ive had all day has completely subsided! I knew exactly what video to head to, and so glad I did! Thank you for yet another wonderful practice, I feel SO much better! 💕🙏🧘‍♀️ I'd love to see some more TWW videos, and even some to assist with implantation! Sending love and light 🙏 we appreciate your channel and I recommend it to others 💕 xx

I had a late loss this year. Thank you for the encouragement and wise words from the other side.

Thank you for this 🙏 in first TWW after 4th early loss and your videos always remind me to refocus on the bigger picture and trusting the journey ❤

thank you Bettina! i am trusting the process & loving this journey of conception.

This is perfect! Just what I needed. Thank you for all the great fertility videos :-)

I just want to say thank you!♡

HI BETTINA! I WRITE YOU FROM SPAIN, AND ENGLISH IS NOT MY FIRST LANGUAGE!! I UNDERSTAND I CAN DO THIS SEQUENCE DURING THE DAYS AFTER MY IMPLANTATION. I AM IN A FIV PROCES. THANKS FOR YOUR WORK, I LOVE IT

i really loves this video, feels like a christian yoga session...lol

Thank you, it was such a relief for my body and mind.

Thank you so much for sharing your practice! My partner and I are alone in Spain, I am the only English speaking yoga teacher in my area and during this two week wait (last month) I was so overwhelmed that I felt alone on this physical journey and lost in my practice. So thank you, thank you so much for putting this out into the world. It was a little reprieve from self doubt and, of course, the wait. Love and light Sis, Kay

Thanks for this. The trust is the most important bit I try to take from ivf. X

Hi, Bettina, I've recently joined your channel and it's a bliss to know there is a flow you can do safely durin the TWW. I'd love to see more excercise for this period and learn more about what poses are suitable. Keep up the great work, thanks for sharing it with us :) :*

Thanks for this practice, your words resonate 💜

Thanks bettina

I’m in my tww and I love this yoga session, I’m not sure what exercises I can do in the tww so I tend to switch to this type of yoga! Really hope this is our month! Thank you Bettina! X

Thanks again Bettina for another wonderful gentle yoga session and your wisdom. Your words resonate so strongly with me - about being so hyper sensitive to every little physical thing felt - often quite subconsciously. Your words have really helped me yet again come back to the present. To trust that all is well. It’s so freeing. Ahhhh. Thankyou again. Your channel is so useful. 🙏❤️

Thank you! It does help!

this is a very wonderful practice!

Thank you so very much. This is exactly what I've needed today. Will be checking out the rest of your series. -Abby

Currently enduring the ttw wait, impatiently if I might add haha. Thank you so much for this practice, I’ve played this video 5 times so far! Fingers crossed 🤞🏼

Such a beautiful class! Thank you so much for this, Love from Brazil

It's really helpful thanks for your generosity .

Loving your videos Bettina! I look forward to them everyday!

Thank you for this session. I can really see my baby now suckling from my breast in a lovely cream-white baby grow with a reusable nappy on with my boyfriend next to me beaming down at us both. It's made me quite emotional (in a good way). Thank you again xx

Thank you !

This is Lovely 😊 💕😊

Relaxing and enjoyable

Hi... We are TTC for 2 years ..there was an abortion at 7 weeks around 2019..later that I still could not get pregnant...even my days are not skipping even for once..and like for every 20 plus days I have anxiety stress fear..I feel like I am pregnant at same time I feel something is flowing through my vagina...everyday I am checking my urination...its so annoying 🙄...I could not be my real self...I am trying hard to ignore this stuff and just be normal and all family one or other way bringing this to me...I am 30 now and I m worried sick...Pls pls pray for my baby bump ... and give me some tips and advise to overcome all this stuff

❤

I enjoyed the movement but for me there was too much talk about being anxious. I started the lesson just wanting gentle movement that was suitable for this time but there was no opportunity to forget about negative emotions.

@BettinaRae.. qq- can this be done after iui? which time of the day should we do this?and do we need to do it in empty stomach?

Hi Bettina, where can I find your longer 4 part series videos?

What is the best time to do this yoga? Morning or before bed? And can we do this till the next period date? Thanks

Thank you so much for this video. So should be alright to practice this everyday? I'm currently 3DPO and I have a "long way" to my hopefully BFP.

Can I do this yoga for implantation...

Can traditional surya namaskar be done during two week wait period when TTC ?

I'm struggling with the problem of fertility. I want my baby to come naturally in this world . Please reply me how?... From india 🇮🇳

Hi Bettina, How suitable after a FET is this? Should I wait a day or two before participating? Thank you

Hi Bettina, I'm 2 days after my 3rd insemination. Usually do yin joga but now Im a bit cautious. Is this the video I should follow daily in the 2 ww or is it your other similar video which was broadcasted 8 months ago?

Hi. I would like to know if this kind of yoga is sufficient for people like me suffering from pcos?

I'm a few days post embryo transfer. Is this is ok to do now? What about gentle walking? Thank you ❤

🙏🏾

Hi. How many times a week, should you do it during the two week wait?

Can this be practised after Ivf and it's 2 week wait...thanks

Can I do this yoga while trying to concive

if you are already one week pregnant.. is this safe?

Is this safe after embryo transfer?

Can we do this after iui??

Please show more poses because this video has lots of talking and less yoga poses

Thank you!

Thank you!