Aaj Masala Kitchen Me Hum Laye Hain Protein Se Bharpun Winter Special Healthy Matar Nasta Recipe. Jo Khaane Mein Healthy Bhi Hai Aur Tasty Bhi Toh Banaiye Aur Enjoy Keejiye.
#MatarRecipe #NashtaRecipe #MatarNastaByMasalaKitchen #MatarNasta #AlooRecipe #MatarMasalaRecipe #LessOilBreakfast #NayaNasta #WinterSpecialRecipe
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✍🏻INGREDIENTS:
* Mung Dal(मूंग दाल) - 1 Bowl
* Peas(मटर) - 1 Bowl
* Water(पानी) - Some
* Turmeric Powder(हल्दी पाउडर) - Some
* Salt(नमक) - Some
* Mung Dal Water(मूंग दाल का पानी) - 1 Cup
* Oil(तेल) - 1 Spoon
* Salt(नमक) - Some
* Red Chili(लाल मिर्च) - Some
* Curry Leaves(करी पत्ते) - Some
* Fine Semolina(सूजी) -1 Cup
For Filling
* Oil(तेल) - Some
* Coriander Seeds(धनिये के बीज) - 1 Spoon
* Fennel(सौंफ) - 1 Spoon
* Cumin Seeds(जीरा) - 1/2 Spoon
* Asafoetida(हींग) - 2 pinch
* Gram flour(बेसन) - 1 Spoon
* Turmeric Powder(हल्दी पाउडर) - Some
* Red Chili Powder(लाल मिर्च पाउडर) - Some
* Kashmiri Red Chili Powder(कश्मीरी लाल मिर्च पाउडर) - Some
* Amchur Powder(अमचूर पाउडर) - 1 Spoon
* Salt(नमक) - Some
* Water(पानी) - Some
* Steamed Peas(मटर)
* Green Chili(हरी मिर्च) - Some
* Ginger(अदरक) - 1 Spoon
For Tadka
* Oil(तेल) - 1 Spoon
* Sesame Seed(तिल) - Some
* Black Mustard Seeds(राई) - Some
* Curry leaves(कड़ी पत्ता)
* Salt(नमक) - Some
* Green Chili(हरी मिर्च)
* Red Chilli Powder(लाल मिर्च पाउडर)
✍🏻RECIPE:
For Dough: In a pan add, Mung Dal Water, Water, Some Oil, Salt, Red Chili, Curry Leaves, Fine Semolina Mix it well and turn of the flame.
For Filling: in a pan Oil, Coriander Seeds, Fennel, Cumin Seeds, Asafoetida, Gram flour, Turmeric Powder, Red Chili Powder, Kashmiri Red Chili Powder, Amchur Powder, Salt, Water, Steamed Peas Mash it Then adds Boil Moong Dal then add Green Chili, Ginger Mix it well and cook it well in this way filling is ready
take a daugh to roll it & fill filling as shown in a video. in this way make all & steam it.
For Spicy, Take a pan, add Oil, Sesame Seeds, Black Mustard Seeds, Curry leaves, Salt, Green Chili, and Red Chilli Powder mix it then add steam Nasta and mix it well in this way the Tasty Protein Nashta Will get ready a home easily.
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भाप मे बने आटे के फरे युनीक तरीके से सुबह-शाम का नाश्ता | Suji Ka Nashta | Bhakose, Pangojha, Fare |
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