ভৰিৰ তলুৱা কিয় পোৰে বা বিষ হয়? এই কেইটা কাম কৰক || Soles burn? || Ponkhi Sharma

  Рет қаралды 198,064

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

10 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 224
@user-nd7ur3ff9i
@user-nd7ur3ff9i 9 күн бұрын
বহুত ভাল লাগিল
@pobitrabaruah8921
@pobitrabaruah8921 10 ай бұрын
ভাল লাগিল বাইদেউ, বুজি পাইছোঁ । মোৰ এটা সমস্যা হৈ আছে - ৰাতিপুৱা বিছনাৰ পৰা উঠাৰ পাছত মাটিত ভৰি থৈয়েই ভৰিৰ তলুৱাত বিষ অনুভৱ কৰোঁ, অলপ খোজকঢ়াৰ পিছত ঠিক হৈ যায়, সমস্যাটো মাজে মাজে হয়। অৱশ্যে দিনটোত প্ৰায় খোজকঢ়া হয় অফিচৰ ভিতৰত, তাৰ বাবে হৈছে নেকি বাৰু 🤔 অলপ বুজাই দিবচোন ।
@PonkhiSharma
@PonkhiSharma 10 ай бұрын
Plantar fasciitis buli koi , hoi besi khuj karhile hobo pare
@anjuminakhivolgs6218
@anjuminakhivolgs6218 10 ай бұрын
বহুত বহুত ধন্যবাদ বাইদেউ। মই বহু দিনৰ পৰাই এই ৰোগত ভূগি আছো ভাল লাগিল।
@chaukhainamchoom3793
@chaukhainamchoom3793 Ай бұрын
Very nice. Mam, I feel cool of my leg. If I walk without shoe, immediately I suffer from sneezing & fever. Advise please. Thanks
@padmakumariburagohain6490
@padmakumariburagohain6490 10 ай бұрын
Dhanyabaad Dr.! Vedio tu sai vl palo,e Aamer br upokarot ahibo.
@purabidas9595
@purabidas9595 10 ай бұрын
বহুত ভাল লাগিল ।
@user-lg6bs8ct7z
@user-lg6bs8ct7z Ай бұрын
Thanks for Yr valuable advices..
@user-ux7lk7kt8w
@user-ux7lk7kt8w 10 ай бұрын
Apunr saneltur joriote moi bahut upokrit hoisu. Thanks . 🙏
@tapansaikia5798
@tapansaikia5798 10 ай бұрын
Thanks for valuable instructions
@user-ms3si2ru9b
@user-ms3si2ru9b Күн бұрын
'বহুত ভাল লাগিল আপোনাৰভিডি ও টো চা ই। মোৰ বেছি ভাগ ভৰিৰ আঠুৰ পৰা তলৰ খিনি ফুলে আৰু নাৰভ। বোৰ টনা আছোৰ কৰে বা ইদে উ।কি কৰাযাব বাইদে উ উপা ই দিব❤❤❤😂
@bontiborahdutta1784
@bontiborahdutta1784 10 ай бұрын
বহুত ভাল লাগিল বাইদেউ । মোৰ এইখিনি সমস্যা আছে ।আজিৰপৰা আপুনি দিয়া পৰামৰ্শ পালন কৰিম।
@HomsiraTimungpi-zt6zs
@HomsiraTimungpi-zt6zs 2 ай бұрын
Madam thanks 4 the important. Essential knowledge. That u have shared .
@nagench.baishya4486
@nagench.baishya4486 10 ай бұрын
বহুত বহুত ধন্যবাদ ৷
@gumapravasonowal4738
@gumapravasonowal4738 10 ай бұрын
Bhut vl lagil
@utpolaranisharma2276
@utpolaranisharma2276 10 ай бұрын
বহুত বহুত ধন্যবাদ,🙏🏼
@aabirgogoi1694
@aabirgogoi1694 10 ай бұрын
ভাল লাগিল বাইদেউ
@nilimasarmah3646
@nilimasarmah3646 10 ай бұрын
Thank you khub bhal lagile
@chandrakantahaloi8204
@chandrakantahaloi8204 2 ай бұрын
Valuable suggestion on foot massaging, thank you
@user-rk1yo2hr6i
@user-rk1yo2hr6i 10 ай бұрын
Bohut hundor poramorkho.
@sagarikadutta7800
@sagarikadutta7800 Ай бұрын
বহুত বেছি ভাল লাগিল।ধন্যবাদ ।
@shyamsaikia6541
@shyamsaikia6541 2 ай бұрын
Val lagil video tu sai
@binadevi7723
@binadevi7723 Ай бұрын
Very good advice, ❤
@mamoniboruah4277
@mamoniboruah4277 9 ай бұрын
ভাল লাগিল।
@kameswarboro2691
@kameswarboro2691 10 ай бұрын
Useful talk.
@gitakakati3315
@gitakakati3315 10 ай бұрын
ধন্যবাদ বাইদেউ।
@jitamonikakoti211
@jitamonikakoti211 2 ай бұрын
Thank you for your. Suggestion
@dipamonideka5028
@dipamonideka5028 10 күн бұрын
মোৰ বৰ্তমান এই ৰুগটো হৈ আছে বাইদেউ, বহুত বহুত ধন্যবাদ ,
@naniborah2089
@naniborah2089 10 ай бұрын
অতি সুন্দৰ
@user-np1ps6ww3e
@user-np1ps6ww3e 2 ай бұрын
Val lagil❤
@namitabarman6570
@namitabarman6570 10 ай бұрын
Thank you baido. Kotha khini val k bujai diyar krne . Muro kaimah man hol vorir goroha bissi ratipuya bisonar pora uthile aru bohi thokar pra uthile khub bisai goroha . Khoj korar birat asubidha pai asu . Apuni jonale vl lagil baido
@porimitabharali7441
@porimitabharali7441 2 ай бұрын
Thankyou Mur bhori prblm start hoisay apuni kua kotha xini follow korim.
@jyotikabhuyan2076
@jyotikabhuyan2076 10 ай бұрын
Goodmorning .thank you. Goodbless you
@mamonichuitagogoi7682
@mamonichuitagogoi7682 10 ай бұрын
❤ভাল লাগিল
@srikantadutta9781
@srikantadutta9781 10 ай бұрын
Bhal lagil
@ManjuRabha-qp2gf
@ManjuRabha-qp2gf 22 күн бұрын
Very good advice
@nayanmonigogoi2998
@nayanmonigogoi2998 10 ай бұрын
Bohut val lagel.
@dipikadevikalita7696
@dipikadevikalita7696 10 ай бұрын
Thank you ma'am
@ghanashyamborah1063
@ghanashyamborah1063 18 күн бұрын
Very good Video.
@pranumonibordoloi3229
@pranumonibordoloi3229 10 ай бұрын
ধন্যবাদ বাইদেউ
@k.b1544
@k.b1544 10 ай бұрын
Nice video
@Abhijitgamer826
@Abhijitgamer826 8 ай бұрын
Very very good ❤
@rajashreebora2595
@rajashreebora2595 10 ай бұрын
Tq mam😊
@user-vy2dy9ec9g
@user-vy2dy9ec9g 25 күн бұрын
Val lagil
@dilipnath3606
@dilipnath3606 10 ай бұрын
Tq medum❤
@arunasaikia9066
@arunasaikia9066 10 ай бұрын
Thanks Ma'am ❤
@ruprekhabhuyan9590
@ruprekhabhuyan9590 10 ай бұрын
ভাল লাগিলে
@juriborah3189
@juriborah3189 Ай бұрын
Bydew kotha khinia bohut hoka palu tq
@preronakalita8105
@preronakalita8105 10 ай бұрын
Mam plz shin painor uport ata video dbo😢
@DulaPriyaDeka
@DulaPriyaDeka 18 күн бұрын
বহুত উপকৃত হলো
@ikondas8254
@ikondas8254 10 ай бұрын
ভিডিঅ টি ভাল লাগিল
@khirodadas-rt9fe
@khirodadas-rt9fe Ай бұрын
Val. ... Lagise
@kushalbishya1909
@kushalbishya1909 10 ай бұрын
Very good l from morigaon
@dipikamili5052
@dipikamili5052 10 ай бұрын
Very good medam❤
@sikhamonibordoloi
@sikhamonibordoloi 10 ай бұрын
Thankyou Baa
@deepanjalidas33
@deepanjalidas33 10 ай бұрын
Thanks for providing this valuable suggestion plz provide a video on foot massage ❤
@RudraShyam-tu9pg
@RudraShyam-tu9pg 7 ай бұрын
Ko ru
@ratneswaribora5388
@ratneswaribora5388 2 ай бұрын
ge bhulh j bt deep😢​@@RudraShyam-tu9pg
@toseshwarkoch1425
@toseshwarkoch1425 Ай бұрын
​@@RudraShyam-tu9pg❤❤❤❤
@DigantaPhukan-kb3by
@DigantaPhukan-kb3by Ай бұрын
​@@RudraShyam-tu9pg11:37 12:00
@dhirensaikia2881
@dhirensaikia2881 Ай бұрын
🎉 8:14 ☺️ by​@@RudraShyam-tu9pg
@srf9990
@srf9990 10 ай бұрын
Thanks 🙏
@binudutta6537
@binudutta6537 10 ай бұрын
ইমান ধুনীয়া কৈ বুজাই দিয়ে বৰভাল লাগে
@jyotibora8504
@jyotibora8504 10 ай бұрын
Thank you
@shayaangamingvlog8162
@shayaangamingvlog8162 10 ай бұрын
ভাল লাগিল❤❤❤❤❤❤
@supritidutta8882
@supritidutta8882 10 ай бұрын
বহুত বহুত ধন্যবাদ ।
@bhupenkonwar7672
@bhupenkonwar7672 10 ай бұрын
ধন্যবাদ
@JebunBegam-rc8cb
@JebunBegam-rc8cb 10 ай бұрын
বৰ ভাল লাগিছে কথা খিনি জানি
@lambudarbaruah710
@lambudarbaruah710 10 ай бұрын
Khub xundar healthy video ,bahut bahut dhanyabad
@jacksonsalvia2659
@jacksonsalvia2659 10 ай бұрын
❤❤
@manobendrabordoloi4630
@manobendrabordoloi4630 2 ай бұрын
Bhontee..nice suggestion
@Raktim𝐅𝐅
@Raktim𝐅𝐅 10 ай бұрын
Thanks for you
@dilipgodas3107
@dilipgodas3107 Ай бұрын
Thank you so much
@user-by4je1ey6k
@user-by4je1ey6k 2 ай бұрын
Thank you dear ❤❤❤❤
@ramgopaldas9894
@ramgopaldas9894 10 ай бұрын
🙏🙏🙏
@lalitadeka290
@lalitadeka290 10 ай бұрын
Thanks mem
@Manisha_431
@Manisha_431 10 ай бұрын
❤❤❤
@advika...8603
@advika...8603 3 ай бұрын
ধোনীয়া কথা ধন্যবাদ
@itz_kiiiran0786
@itz_kiiiran0786 10 ай бұрын
Ma'am pimples r kola dak kenekoi vhal korim smooth please video ata bonsabosun next video tu
@pranitaranisaikia9554
@pranitaranisaikia9554 10 ай бұрын
বহুত ধন্যবাদ বাইদেউ, মোৰ ভৰিৰ তলুৱা, ভৰিৰ গেৰোৱা বিষ হৈ থাকে,সুদা ভৰিৰে খোজ দিব নোৱাৰি ,
@sabitadeori60
@sabitadeori60 Ай бұрын
Thank you for suggestions, because I am suffering from these problems. Hope we shall get further suggestions from you. Plz. Show some foot exercises .
@NeelimaRajkumari
@NeelimaRajkumari 24 күн бұрын
V
@renukaborah4123
@renukaborah4123 10 ай бұрын
Thanks
@rajat3563
@rajat3563 2 ай бұрын
❤❤❤❤nice
@BontiBorah-bx8sc
@BontiBorah-bx8sc 10 ай бұрын
@RatanBawri-vn1wx
@RatanBawri-vn1wx Ай бұрын
Thank you ❤
@ganeshgaur3146
@ganeshgaur3146 2 ай бұрын
Mam bhorir tolowt khalsoka ulale ki krib lage
@surenboruah3241
@surenboruah3241 10 ай бұрын
ধন্যবাদ🙏🙏🙏
@dhristi7603
@dhristi7603 10 ай бұрын
Thank
@PurnimaKalita-mi5in
@PurnimaKalita-mi5in 2 ай бұрын
Thanks ❤❤❤
@Monalisaphukon
@Monalisaphukon 10 ай бұрын
Baideu mur matra thanda dinat he vari bur pure rati kapuro r majt humai thbo nwru purani hoi vari toluwa, ki hoi jnbo sun age 27,
@karismitakalita5954
@karismitakalita5954 10 ай бұрын
Ma'am mor periods tu regular nhy..... Doctor r tat o dekhualu bhut but medicine khuar time t Thicke thake tar pisot medicine khabo arile aku ake hoi ....... Plz periods tu regular huar babe kiba upai dibo sn .... 🙏🙏🙏🙏🙏
@rumiduarah7953
@rumiduarah7953 10 ай бұрын
Nice video mem Thank you so much 🙏❤️🙏
@satyajitbaruah4735
@satyajitbaruah4735 2 ай бұрын
ধন্যবাদ বাইদেউ, শৰীৰত ডি ভিটামিনৰ অভাব হলে কি কৰিব লাগে জনালে সুখি হম
@anjubezbaruah9999
@anjubezbaruah9999 10 ай бұрын
বাইদেউ ,শামুকীয়াৰ ওপৰত ভি ডি অ বনাবচোন ।
@ikondas8254
@ikondas8254 2 ай бұрын
❤❤👌👍🙏🏼
@user-yl2hc2ux7n
@user-yl2hc2ux7n Ай бұрын
Baideu Mur kolaful keita khub Tani tani dhore,kutkutai thake,bikh anubhobe hoi..bikhehkoi rati huar homoyot bor kosto hoi ...malis korile Aram pau..nohole tuponi jabo nuaru...auni ai bikhoye ata video dibosun baideu🙏🏻
@animamahanta-dw6wt
@animamahanta-dw6wt 10 ай бұрын
বাইদেউ !শ্ৰদ্ধা গ্ৰহন কৰিব। আপোনাৰ পৰামৰ্শবিলাক ভাল পাও । মোৰ বাওঁভঐিৰ পতাৰ পৰা আঠুলৈকে ছালৰ ওপৰত প্ৰায়ে পিৰপিৰাই থাকে । আমনি লাগে । পৰামৰ্শ আশা কৰিছো ।🙏🙏
@utsavkaushik2504
@utsavkaushik2504 10 ай бұрын
ভাল লাগিল চাই
@munukalita4260
@munukalita4260 10 ай бұрын
Mam pregnancy timet suger hole kenekoi control koribo pari jonabo sun
@RR____________
@RR____________ 9 ай бұрын
Mam moi army t physical exam t pass korisilu aru ata problem r karona fail hoi galu aru hitu flat food... Aru aibr aru interview dim but apuni plz flat food kanaka val kora proper vedio aru exercises laga ❤ plx help mam
@chandrapravanarzary9367
@chandrapravanarzary9367 10 ай бұрын
Hoi baideo ami bhrir tolua ake bare gurbto nedeo moi 3 month or pora bhugi ashu rati pua bisonar pora uti kojkaribo nuaru bisi diri natake 2 minute man take many many thanks baideo shoulder pain or karone apuni videot dea YTW exercise tu kore ashu baideo thanks
@amritkotoky9383
@amritkotoky9383 10 ай бұрын
মোৰ সো ভৰীৰ আঙলীবোৰ জীনজীনাই থাকে। আৰু বাওভৰী আঙলীবোৰ কমজুৰী হৈছে। আঙলীবোৰ বিষাই
@pranitatalukdar8127
@pranitatalukdar8127 10 ай бұрын
Food. Corn. হলে ভৰিত। কি। কৰিব। লাগে। বাইদেউ। জনাৱছোন?
@jonalikarjee4254
@jonalikarjee4254 10 ай бұрын
ধন্যবাদ। মোৰ ভৰি তলোৱা দুখন আজি কিছুদিনৰ পৰা বিষায় আৰু ডাঠ হৈ যোৱা যেন অনুভৱ হৈছে।
@minarabegum9859
@minarabegum9859 10 ай бұрын
Aponar video bour val lage
@rupasvlogs527
@rupasvlogs527 10 ай бұрын
হয়,মোৰ অলপ দিনৰ পৰা হৈছে। মই তেনেকুৱা চেন্দল পিন্ধু।
@trishnabhagawati6836
@trishnabhagawati6836 Ай бұрын
Sciatica pain hole ki koribo lagibo jonabo sun Baidew.
@sairabegum6518
@sairabegum6518 10 ай бұрын
Mor..bhut..pruni..ase..vareo..talat .aje..tumar..video..kuhub .val .lagle..by .by .good .night .🙏❤️❣️❤️
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