भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए

भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाइए | दंतिकरण by Puneet Biseria |

Рет қаралды 88,074

11 ай бұрын

24 देसी चीज़ें जिनमें अंडे से ज्यादा प्रोटीन है | भरपूर ताकत और प्रोटीन के लिए रात को पानी में भिगोकर यह 24 चीज खाईए | दंतिकरण by Puneet Biseria |
Hi, I am Puneet Biseria and in this video I will tell you about the cheapest protein sources in india and these are also the best protein sources.
All the best protein sources which I will tell you are high protein foods and they are vegetarian and they have high protein for weight gain and muscle growth.
These protein sources are not only best protein sources but they will also provide you with all the nutrition like carbohydrates fats minerals vitamins and roughage.
I will also tell you about the 24 natural foods which contains all the essential amino acids and also the ratio in which they should be mixed to obtain optimum nutrition.
These are the cheapest sources of protein and readily available across the country and if you have a low budget then also you can upload these best protein sources. and basically this is basically a low budget diet plan.
The these are the best protein sources and they have no side effects and their four everyone should follow this diet plan and should also encourage one's family members to avail it.
#puneetbiseria
#weightgain
#superfood
#bestprotein

Пікірлер: 198

@uchihaAjay28 11 ай бұрын

Guru dev ki jay ho ❤❤❤❤❤❤❤❤❤❤❤

@uchihaAjay28 11 ай бұрын

Apki hi video ka intazar hota hia Guru dev ❤❤❤❤❤

@amitbardhan3734 10 ай бұрын

आपका विश्लेषण लाजवाब लगा। खासकर बकरी जैसे बॉडी में सांड बराबर प्रोटीन😂😂😂। दूसरा एक्सरसाइज करते है दो कौड़ी का और प्रोटीन चाहिए प्रोफेशनल बॉडी बिल्डर की तरह 😅😅😅। best analysis। excellent. I liked it.

@vijaysoni2208 10 ай бұрын

Me ek fitness trainer hu isse behtreen video mene apne jivn m ni dekha veg diet ko lekr

@prateeksinghchauhan9780 11 ай бұрын

Aapka gyaan ke aage natmatsak hue bina raha nahi jaata, pranaam guru ji 🙏🙏🙏🙏❤❤❤

@yeshwantkumarjagetiya8683 11 ай бұрын

Punit जी bahut ही पुनीत कार्य कर रहे हो ❤

@manishkhanal6331 11 ай бұрын

Sir please make a video on 1 month vegetarian ayurvedic diet for breakfast lunch and dinner. Also tell us the alternative of rice and chapatis.

@harkamalthakur5297 11 ай бұрын

Guru ji ki jai ho ❤

@ishwarsingkumawat-pb2zf 11 ай бұрын

चरण स्पर्श गुरु देव 👍🙏

@pharmaandlifetips6166 11 ай бұрын

Thanks guruji I follow you from 4 years Plz 1 video on eye site blur vision plz

@nandkishorpatel4492 10 ай бұрын

प्रणाम गुरुदेव🙏 आपका इस वीडियो के लिए बहुत-बहुत धन्यवाद।

@nigammishranigammishra1360 11 ай бұрын

गुरु देव आप की जय हो 💪 में आप के सभी वीडियो देखता हूं आप बहुत ही अच्छी तरह से समझते हैं सर जी कोटि कोटि प्रणाम है आप को 🙏

@parveenmalik2947 10 ай бұрын

प्रणाम गुरूदेव 🙏🙏🙏🙏

@Itugupta 5 ай бұрын

Waah, शत शत प्रणाम 🙏

@chiragpatel4663 10 ай бұрын

Thank you gurudev🙇‍♂️🙏

@sudipdas410 10 ай бұрын

धन्यवाद गुरुदेव 🙏

@NahidUlIslam-tb8xp 9 ай бұрын

Hello Puneet Biseria thank you for the video , I am confused about the mixing of the grains at 10:54, Can you elaborate a bit. It would be better if you can make video on this topic. It will be very helpful for us. Thank you in advance.

@fighteruv503 10 ай бұрын

Dhanyawad Guru ji!!!!!

@MalaPanda-ku1tn 3 ай бұрын

Great Video & Lots of Authentic Information.....

@gagansharmavoiceoverartist8200 11 ай бұрын

Thank you sooooo much for all the useful videos

@SantoshVerma-iz6ke 10 ай бұрын

Knowlage hub, number one KZfaq channel hai Ye mere liye.

@kamleshyam111 10 ай бұрын

Thank you so much

@sindhusheshagiri4161 10 ай бұрын

Thank you very very much this video.

@johnnyboy4369 11 ай бұрын

Thank You Very Much Sir...

@lalchandhembram-sd5kv 11 ай бұрын

Pranam Guruji! 🙏 New video ke liye Dhanyavad.

@quotesofaeon9408 10 ай бұрын

धन्यवाद गुरुजी 🙏 प्रणाम

@nikhil8892 10 ай бұрын

Adbuth vivaran dhanyavad ❤🙏

@MaheshRathod-ti7sw 8 ай бұрын

Guruji is everything ❤

@adityamittal123 10 ай бұрын

Thanks a lot sir. Watches you years back.

@dipanjena7427 11 ай бұрын

Gurudev ❤❤❤

@user-yv8ls8og5w 10 ай бұрын

Aaapki vajah se meri body ban rahi hai guruji Jay ho

@vinayshekhatia2775 10 ай бұрын

🙏🙏🙏बहुत ही अच्छी जानकारी ऐसी जानकारियां बहुत तलाश की लेकिन कही पर भी पूरी जानकारी नही मिली आपका बहुत बहुत धन्यवाद🙏🙏

@AmitTiwari-ol2ei 11 ай бұрын

Very nice sir thankyou ❤

@PuneetKumar-dy2cg 10 ай бұрын

Puneet sir home workout par video banao full body ka wo bhi desi jis se hum fit rahe

@ALL-et4vo 10 ай бұрын

Thank you very much 🙏

@shaharyarcb 10 ай бұрын

Thanks you very much sir ❤ kindly make a video on how to understand company annual report

@supriyajadhav5310 10 ай бұрын

Thank you so much sir 🙏🙏🙏

@UjjwalChakrabarty-kx1gq 10 ай бұрын

Charan sparsh gurudev 🙏 Apko bohot bohot dhanyawad sahab

@AbhishekGupta-px1dq 11 ай бұрын

Gurudev sahab ki jay ho❤❤❤

@gr8sahil19 11 ай бұрын

You're a legend, Sir!

@HeenaPatel-dn5jr 10 ай бұрын

thank you so much sir👌🙏

@lekhramkothari8027 11 ай бұрын

Thankyou very much

@kushagragaur9580 11 ай бұрын

Never seen such a detailed video on protein scorces.

@ChandanKumar-tf1vr 11 ай бұрын

Aapki sabhi video kamaal ki hai jitni bhi tareef karu kam hai

@math20243 11 ай бұрын

Dil, dimag sabkuch khush ho gya sir. Dhamaal video dhamaal

@pintusaini1857 10 ай бұрын

Ajj hi gym join kiya he... Dait plan hi soch raha tha.... Kosis kruga yahi mixture bana kr le sku.

@PrashantK-7 10 ай бұрын

THANKYOU SO MUCH SIR FOR THIS VIDEO

@AshishKumar-tm2mp 11 ай бұрын

Thank you

@Pankajgdps 11 ай бұрын

उपस्थित गुरु जी

@SatpalOmsanti-rx6ky 11 ай бұрын

बहुत अच्छी वीडियो है

@bicsypandit 11 ай бұрын

Sir ji ki jai ho ❤

@amolzarwal2569 10 ай бұрын

VERY knowledgeable VIDEO......PLEASE MAKE A VIDEO HAIR FALL PROBLEMS

@prashantkolage6091 10 ай бұрын

guruji aap Brhamcharya practice par ek video banayiye please aaj ke yuva ko is ki jarurat hai....please...

@factwithsukesh 10 ай бұрын

❤ love you sir ji Dil se pranam

@Kusam369 11 ай бұрын

Thanks sir ji

@devilaldevilal3969 11 ай бұрын

Thank you sir

@Pankajgdps 11 ай бұрын

चरणस्पर्श सर

@adityachaturvedi8722 10 ай бұрын

Jai Gurudev 🙏

@mightyab4587 10 ай бұрын

प्रणाम गुरूदेव❤

@sunilgupta-iw7iy 10 ай бұрын

Gurudev❤🙏

@muditgaur7139 11 ай бұрын

Excellent video!

@simpleavig 10 ай бұрын

Amazing detailed video........Sir kya seeds and nuts ko moderate way mein milk aur banana k saath shake bana k daily morning routine mein le sakte hain ??

@sushillohakare8600 10 ай бұрын

Amla ka murraba Vs triphala Vs chyavanprash ....iss topic par video banaye sir

@aarnavdjaiswal5179 10 ай бұрын

Jai shree krishna 🙏 Guruji 🎉

@piyushsingh5399 10 ай бұрын

सर कृपया पायरिया और दाद को जड़ से खत्म करने पर वीडियो बनाइए🙏

@vivek9211official 11 ай бұрын

Hello sir I am watching your videos since 6 years and I also had your whatsApp number given by yourself in some videos for dought solving. But I hadn't watched your any videos for last two years due to absence of Android phone but Today I bought a new phone and I am able to continue.......... ❤❤❤❤ thank you so much sir, I thought you were not making videos now but I was wrong. You are doing such a wonderful which I can't explain in some words.. Sir now so many videos are made by you which I have to see now let's see how many days I continuously enjoy and learn from your videos. But at last I thanks a lot sir for making videos, literally I hadn't thought that when I open KZfaq in my phone first video will be yours... ❤❤❤ Thanks again sir

@mmmmbbbb4484 10 ай бұрын

👍

@StepDeviation-ts7uy 10 ай бұрын

Bhai jada bhavuk ma hojao Veg food m na hota itna protein jitna tumhe egg wagera se milega Baat ko ghumana kyu Veg diet se protein poora krna kaafi muskil hota h

@yoyo2327 10 ай бұрын

Bilkul sahi .... Protein hota bhi hoga to uki availability kam hoti he per 100 gm

@Sauraxv 10 ай бұрын

Jai gurudev

@kavyapareek2567 10 ай бұрын

इन्हे कैसे बनाए इसकी भी वीडियो बना दीजिए आपकी बहुत कृपा होगी 🙏🏻

@iamprem3604 10 ай бұрын

Thanks 🙏👍👍❤❤❤❤sir ji

@divyanshrai9662 10 ай бұрын

लड़ाई के डर को निकाले कैसे ? कृपया इस्पे एक वीडियो बना दी जिए।।

@user-vp1om6tb5o 10 ай бұрын

Namaste sir, सर मुझे ACL यानी लिगामेंट टियर है यह मुझे काफी समय से है और मुझे कही भी इसका इलाज नहीं मिला। अगर आपके पास इससे जुड़ी हुई कोई जानकारी है तो जरूर सांझा करे मेरी बहुत मदत होगी मेरा फिजिकल है और यह मेरे लिए एक रोड़ा बना हुआ है। धन्यवाद, सुरेश कुमार

@sumitraidas2986 10 ай бұрын

Sir ji typhoid ki problem hai every year same time par aata hai koi video banaiye

@ajaykumardhakad1766 11 ай бұрын

Gr8 sir

@VishnuSharma-kp3yy 10 ай бұрын

Jai ho gurudev ki

@user-gw4sx7vy5m 3 ай бұрын

❤❤❤❤

@DipnderSingh-tl6kt 10 ай бұрын

Jay ho

@jayvilash8201 4 ай бұрын

Sir mujhe smoking ki habit lag chuki hai please ek aisi video banaye jisse help ho sake meri

@PeddlerPablo 11 ай бұрын

Guruji 🙏🏻

@pearlsofravisir8429 10 ай бұрын

Puneet Sir ki jai

@zeeshanahmed2594 10 ай бұрын

Thank you very much Sir, for this detailed video.

@ABarnwal-qx1jc 11 ай бұрын

Puneet sir is ❤

@gaurangchaturvedi 10 ай бұрын

Love u sir ❤

@pankajgugle 10 ай бұрын

Wow

@shivambhatia2997 11 ай бұрын

GERD problem par vedio banao sir. Ashwagandha khane ke baad mujhe yeh problem shuru ho gayi thi last year

@pranavpatil9485 7 ай бұрын

❤

@albuspoter809 10 ай бұрын

Nice sir

@akhiltiwari6644 10 ай бұрын

Pranam guru ji

@smarttactics3109 11 ай бұрын

I am suffering from Fissure (3 year) Please make a video on it

@fultushibauri2649 11 ай бұрын

Charan sparsh gurudev

@chaitany4443 11 ай бұрын

Sir, please make a video on how to follow Brahmacharya, benefits and loss of following brahmacharya.........

@akshaygaikwad7484 10 ай бұрын

Puneet Sir, Thanks for making this video As always it’s great content

@vishantvelip6575 9 ай бұрын

🙏

@math20243 11 ай бұрын

Jaise aapne btaya h waisa jald se jald karenge sir.

@vjdhiman2 11 ай бұрын

Guru ji pranam

@swapnilapturkar4826 6 ай бұрын

Sir aap "amla "khane ke fayde is vishay par ek video bana dijiye sir 🙏🙏

@MMAfight343 10 ай бұрын

Good

@uchihaAjay28 11 ай бұрын

❤❤❤❤❤

@sindhugond1237 11 ай бұрын

Hello sir main aapko pichhle 6 saal se follow kar rha hun aur aapki har video kaafi informative hoti hai Sir please aapse request hai chhote bachhe ke brain power badhane ke liye kya kare is par ek video bna hi dijiye Please