Bicep Workouts 🥵

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Bicep Workouts 🥵

Рет қаралды 299,908

Ashton Hall

Күн бұрын

Пікірлер: 70

@Just_maris 2 ай бұрын

You could see all shades of pain but endurance on this guy's face... Damnn 🦁🔥

@gailthompson370 2 ай бұрын

You keep your workouts straight to the real deal. And I have thumbs up 👍🏾 real respect ✊🏽 keep working out 💪🏾🔥🔥🔥

@gailthompson370 2 ай бұрын

Thanks for your reply on my comment 🙌🏾🔥🔥🔥

@laurentpeterson5276 Күн бұрын

Thank you, this is just what I need!💪🤜🤛

@diegoparedes9212 Ай бұрын

The problem with the first exercise is that it works the supinator and pronator muscles of the forearm, it does not work the biceps. The last exercise is isometric/static which works the tendon that joins the biceps muscle to the forearm bone, IT DOES NOT WORK THE BICEP, and if it is not rested correctly the tendon can rupture and cause an injury that will be very expensive. But the rest of the exercises are good for the biceps. The intention of this comment was not to criticize, but to inform people of how harmful some exercises can be if you do not have the knowledge, and even more so for those who are beginners. Thank you for reading.

@PrimeMoverFitness 2 ай бұрын

I did a bicep workout yesterday and has the same look on my face. Minus the excessive muskles lol😂

@cerebralofthoughts3145 Ай бұрын

Bruh your on the SAUCE 😂 stop lieing don't understand why ppl lie about it

@arturodiaz2344 2 ай бұрын

GRACIAS POR TUS RUTINAS SON MUY BUENAS. DIOS TE BENDIGA AQUÍ Y AHORA.

@mksjmh3882 Ай бұрын

Keep that gold on king 💪🏽

@pault7333 2 ай бұрын

I been following and doing almost every workout video you put out since day one bro and let me say this I am loving every workout at 44 years old and 5’1 185 lbs of raw muscle 💪🏽 the transformation in my body is amazing and for that you my friend are the real deal. Keep it up big dawg and thanks for making your videos where you can actually see how to do them and how many times to do them. Stay blessed and keep pushing weight much love from Ohio 👍🏽💪🏽👊🏽🙏🏽❤️🇺🇸🇲🇽

@harrymlondobozi8605 5 күн бұрын

What in The Matrix is Mega Morpheus training for? Epic!🎉🎉🎉😂

@timdoyle8032 Ай бұрын

Great workout! Do a tricep one

@marqb3105 2 ай бұрын

That boy go Hard

@raplover330 Ай бұрын

Sir please upload biceps all sets in one image please sir .

@PeterColin-h5d Ай бұрын

Thanks ash

@xmanncoko4639 2 ай бұрын

Beast mode 💪🏽

@PerryWarren-pm8tq 2 ай бұрын

Massive muscle

@caseyrichardson857 Ай бұрын

I need those headphones I’ll never be able to get. That’s what amps me up and good beat

@ckelly8833 2 ай бұрын

Ugh oh😳😳 the vascularity💪💪💯💯😁🙏💙

@user-uf4sm1nm2j 2 ай бұрын

you're super, don't put too much pressure on yourself, the main thing is health, don't forget

@josepha-rt7118 Ай бұрын

This guy keeps getting bigger and bigger

@LOFISGPJKB 3 күн бұрын

💪💪👌🔥🔥❤️

@kashifbhatti7287 14 сағат бұрын

Except for the 2nd one, rest are primarily Foreraems focused. Just do 2,3 basic biceps exercise (reference Jeff Nippard). You don't need fancy and trash exercises.

@muhindopeter590 Ай бұрын

Perfect bro❤

@terigiese1322 2 ай бұрын

Let’s GOO!!🙌🏻🙌🏻🔥💪🏾

@hiteshsinhrol5524 Ай бұрын

💪💪👍👍👌👌very very nice Body 👌👌👍👍💪💪

@SameerFitness-jg6ds 2 ай бұрын

Best phisic 👍

@ronmccracken7001 2 ай бұрын

Incredible 😍😍

@rukiee.b.ovwigho5709 Ай бұрын

Bro looks like a cartoon character 😲

@dreman901 Ай бұрын

There’s an artist name is Esad Ribic, he draws characters just like you💯💀🔥 thor and Hercules

@LOFISGPJKB 3 күн бұрын

❤❤❤❤

@NayanChaudhary-ie2sm 2 ай бұрын

I like it 😌

@cassesimon2436 2 ай бұрын

King👑

@AndreyAndreev-ed4jl 2 ай бұрын

respekt 💪

@andrewwilson5164 2 ай бұрын

Go on big lad

@badrlinux6786 2 ай бұрын

waw 🔥🔥 must try this

@ahmedjosim1701 Ай бұрын

Best mode 💪

@therandomguy4233 2 ай бұрын

i wish you're my trainer, i bet i'll be shape so fast lol

@X_e_b_e_raz Ай бұрын

exercise calms the nerves

@RoshanSah-mt8ju 2 ай бұрын

❤❤❤

@user-or3eh7xy1f 2 ай бұрын

Power ful give it your all dis is the true power❤😂😂😂😂🎉🎉

@SahidRamesh-wq2qz Ай бұрын

Good 😊

@user-pv2xl7li4q 2 ай бұрын

Bro he's biceps 💪 😳 😭

@Darshanvlog_0 Ай бұрын

❤

@frankbutbridge1991 2 ай бұрын

Powerful

@carlosvasquez6292 Ай бұрын

💯🔥🔥🔥

@dsreed89 2 ай бұрын

Super glad u put the names of the exercises on this one

@Mr.NuResults 2 ай бұрын

🔥🔥🔥💪🏿💪🏿💪🏿

@tripleking6864 2 ай бұрын

Brother how many years use of dumbil

@shafiamir7864 2 ай бұрын

i think many of these exercises are focusing on forearm what do you guys say?!

@Pranklaugh-z8e 2 ай бұрын

I would say the first exercise is focused on forearms but others on biceps.

@rodrigovaccari7547 Ай бұрын

@@Pranklaugh-z8e brachialis muscle: "Yeah I dont exist"

@ebrima-kk1qm 2 ай бұрын

Waw ❤❤

@keithnicholas4667 Ай бұрын

Im my gyme there is not such equipments😢😢🇹🇿🇹🇿

@AbhishekKumar-bm9ii 2 ай бұрын

mhent par yaken kro👿👿👹

@1stPrinciples455 Ай бұрын

Having muscles to squeeze is so therepeutic

@cream1006 Ай бұрын

What song is that

@treyhopkins9163 2 ай бұрын

…THUMBS 👍🏽/ SHO NOUGHT!😊

@Mr.Sami.official 2 ай бұрын

😮😮😮😮😮😮🤯🤯🤯🤯🤯🤯🤯

@user-xx4gm6zv6v Ай бұрын

Dude use different music in the background. Kinda frustrated with the same thing in all of your videos

@Helios_99 2 ай бұрын

Guys im going 40lbs on biceps. You'll think i should go lower or keep going heavy.

@ekaterinayakushkina5407 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤

@AmbassadorMeekmill Ай бұрын

Mentor

@romilidia 2 ай бұрын

Owhhhhhhh....

@haniellopez3956 2 ай бұрын

BBC

@AdityaKumar-rk9ew 2 ай бұрын

Do not do these fancy exercises.. stick to the basics.. One dumbell curl or Barbell curl and one preacher curl or Incline curl is more than enough

@chrisshultz1921 Ай бұрын

Such trash exercises

@rasinthaanjana16 2 ай бұрын

Never do this high volume shit😂

@RoshanSah-mt8ju 2 ай бұрын

❤❤❤