Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स

Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

Рет қаралды 13,750,069

Күн бұрын

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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.
This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Want Bigger Biceps? Then watch this:
• 3 Exercises to Get Big...
Best Triceps Workout:
• Best Triceps workout 2...
0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown

Пікірлер: 5 000

@YatinderSinghOfficial Жыл бұрын

Apna gaana kzfaq.info/get/bejne/Y7aYhbOJzM_Oqpc.html ❤ dekhkar batao kaisa laga sabhi ko?

@sanatan569 Жыл бұрын

Yatinder bhaiya big fan.... please heart dedijiye bhaiya....

@Winzoplayers99 Жыл бұрын

Aapne apne new video me bola ki skull crusher me hamko natural grip rakhni hai .... But issme aane bola elbow straight rakho .... Esa kyu aur sahi kya hai ?

@dr.arifayyub9930 Жыл бұрын

@@sanatan569 you have any other platform to

@DeepakSharma-dp4yk Жыл бұрын

@@sanatan569 😊9

@YatinderSinghOfficial 4 жыл бұрын

Kya haal hein sabhi ka? Video kaise lagi? Pls like and share 😊

@sultanfitnesss 4 жыл бұрын

Bhai aap ne weight loss wali Jo Shrij chalai thi uska day 4 kiu nhi dala bhai

@amarjitambi1775 4 жыл бұрын

Superb 💪💪👋💪💪

@kidsvlog4032 4 жыл бұрын

Sir after 1 month I am going to gym and I perform this schedule Bcs today I inspire to much by watching this schedule video and I really fell best pump in my life I have got today 17" arms size Jo ki aaj tak nhi hua naturally sir u r inspiration for a new generation. Ur knowledge and Ur explanation method is best to other body builders. Ur the best sir apni life me 1 bar Milne h sir apse.

@shoeb844 4 жыл бұрын

Great sir. Thanks 😘

@mrudulakadam2504 4 жыл бұрын

Pt mil sakti hai kya sir if yes But i am leaving in mumbai ho payega nahi to koi upay ??

@abinsam2814 2 жыл бұрын

1:00 barbell curl 2:35 tricep 3:25 dumbbellcurl 4:02 overhead tricep 4:45 kneeling barbell 5:50 close grip 6:40 high cable 7:25 tricep pushdown

@afnaneditz9867 Жыл бұрын

Barbell 4*10 Skull crusher 4*10 Dumbell curl 3*10 One arm overhead tricep 3*10

@khanharis4515 Жыл бұрын

@@afnaneditz9867 bhai iska matlab kya hai matlab jaise ki 10 rep se zada nhi krna hai hai aur sets 4 honge , please clear my confusion

@badboy8991 Жыл бұрын

@@khanharis4515 haa bro

@mohamedshihab9584 2 жыл бұрын

The most calm and knowledged fitness enthusiast I've ever seen 💯

@globalcuisinebychefrooban6223 2 жыл бұрын

Coach you are perfectly explained. Very humble . I am very happy to watch your videos . I will do it the way you explained

@mayurthorawade8771 3 жыл бұрын

When we compare other trainers.. Sir found best. Best way of explaining each work out. Humble. No drama. Full proper guidance. Best 💯

@kaustavbhattacharyya8508 4 жыл бұрын

One of the polite bodybuilder from India... Sir u r great❤️❤️

@sukantajana9325 2 жыл бұрын

Very effective exercises and Sir, your methodical depictions regarding these exercises are very scientific and helpful. Thanks a lot.

@shamshadahmed7118 Жыл бұрын

That was awesome! And you are awesome too. I went gym today after 5 day because of flu and I seen this video today so I decided to do these exercises I never felt that much muscle before 😊

@AmandeepSingh-xm9qb 3 жыл бұрын

Thank you Sir, I don't have a trainer in my gym. But I'm follow up your video's. Thank you so much.

@noorqureshi4746 3 жыл бұрын

Same

@papaji023 3 жыл бұрын

Bhai thoda accha gym join karle na

@sanjumagar4470 3 жыл бұрын

Same

@NiteshKumar-jw7tp 3 жыл бұрын

Sam problem

@aneeskhan3721 3 жыл бұрын

@@sanjumagar4470 ऑपा⁰90⁰प्प

@ashishdubey6526 4 жыл бұрын

I just love ur instructions and explanation.... And thank you soooo much for this video ...god bless u sir.. 🙏🙏

@MikeFernando Жыл бұрын

Great Video! Very helpful and descriptive Indian video I have seen so far! Thank you so much Yatinder Sungh!

@aftabmohd7235 10 ай бұрын

Hello sir i have been following your workout routines and i must admit...iam soo glad to find your channel...my muscles are growing and pumping just by working in the form mentioned here ..thank u❤❤

@panieva1325 3 жыл бұрын

Love it , you makes understanding very great love your job ❤️❤️

@mufeedabbas8717 3 жыл бұрын

Barbel curl 4x10 Skull crush 4x10 Preacher 3x10 Close grip bench press 3x10 one arm cabel pushdown>2x10

@arunpal6933 3 жыл бұрын

Do we have to increase the weights or not?

@rajputshivam8055 3 жыл бұрын

@@arunpal6933 yes same question??

@MohsinKhanzayn 2 жыл бұрын

@kothariramzani3422 2 жыл бұрын

Sir ye alag alag round he ya super set,ek sath me lagane ka

@kothariramzani3422 2 жыл бұрын

Alag alag raoung lagane ka ke immidat

@FAM32d 2 жыл бұрын

The best abt yatinder sir iz his calmness, clarity, simple language n the last bt not the least thtz his smile.. #love u sir from kashmir

@babadrycleanersbathinda2746 2 жыл бұрын

Today I try this schedule and I realy feel the connection with muscle thank u sir..

@mayanksharma2625 3 жыл бұрын

This was very knowledgeable, that you for sharing

@AhmadAli-wv7wd 4 жыл бұрын

Great training workout appreciate it

@sudipc1844 2 жыл бұрын

Excellent. Thank you!

@rajeshrroy Жыл бұрын

Amazing Video - Yatin Sir .. Thanks a lot

@user-xg2fk2sw1c 4 жыл бұрын

You are an excellent coach, thank you🌹🌹🌹🌹

@RidermanMeet 4 жыл бұрын

Thank you so much for this video sir.

@soumenduroy007 2 жыл бұрын

I have been doing this since last two week and i am totally spellbound and amaze that its working awesome 😎 my biceps 💪 is bigger than before its improve and yes its true

@WorkLand1 Жыл бұрын

Incomparable Knowledge.

@NiranjanKumar-ep8gn 3 жыл бұрын

I always look into your videos whenever m doing exercises in the morning for better alignment 👍

@sauravthakur3044 3 жыл бұрын

Such a humble personality 🖤

@sherrykhan1983 2 жыл бұрын

I m From Pakistan and I love to watch your videos bcoz apki videos bht hee achi and honestly hoti he.. Jo kuch ap video me guide krte he ese tu hume koi gym me b guide ni krta thanks

@user-tn3oj3ue1x 2 жыл бұрын

You are best sir... I start gym, just bcoz of You and Videos. Your Master.

@naturalbodybuilder007 4 жыл бұрын

Bhay! Excellent workout techniques..thank you Yatindar bhay...💪

@arunregulagadda4454 4 жыл бұрын

We are from village background,we haven't chance to learn in city gyms, we got excellent information

@kajriwalsatywadi8204 2 жыл бұрын

You are great teacher and I love it .. true inspiration

@CeeBeeThakur Жыл бұрын

Thanks alot for such precious tips for beginners sir🙏💐 You said breat out when weight is against the gravity...it is applies to all excercises like squat,bench press, deadlifts etc. Till now I was very confused with the breathing technique during strength training. If possible please make one dedicated video on breathing technique (for beginners) like breath out after completing the full motion or during lifting the weight? Also one video on complete stretching before and after work out. Thanks much 💐🎉🥰

@prabhatbiswal3480 4 жыл бұрын

It's so informative sir, i learned a lot out of it......

@icecream8259 3 жыл бұрын

I also applied this schedule I swear it is working thank you for a good vedio

@rurallife_3661 2 жыл бұрын

How calm and relaxed trainer! I really love the way you explain each steps, very easy to understand. 👍👍👍

@mustafagaming3g Жыл бұрын

Yatindar sir zabardast sekhate hai

@debide1379 2 жыл бұрын

Useful and excellent video. Thanks for uploading this video.

@harrixon3d 3 жыл бұрын

I just completed this monster exercise, exactly the way he said. This nearly killed me. Same exercises same number of reps, same number of sets and same resting duration and I tell you my biceps and triceps are pumped as if there are gonna burst. I have not gotten such a crazy pump ever before, 💯 %i am gonna make this routine for the next 2 months and post my results here. All the best to everyone here looking to gain some muscle. Edit: guys after adopting this for 5 weeks i was able to gain 1 inch on my arms. I also had good quality Protien diet with kiwi, strawberries, oats, multivitamin, silajith, nuts and creatine scattered throughout out the day. Now i am gonna split bicep and triceps and return to this in 4 weeks. All the best guys

@chinmayborkar6695 3 жыл бұрын

Will wait for ur result

@arpitgarg8626 3 жыл бұрын

Waiting

@m.azeemansari5031 3 жыл бұрын

Nice

@akhilshethia3707 3 жыл бұрын

Can we do bicep tricep alternatively or shall we do bicep exercises back to back then tricep??

@harrixon3d 3 жыл бұрын

@@akhilshethia3707 bro do it exactly the way it is shown in the video. somewhere he does alternate somewhere he completes bicep then shifts to tri. Add it with good diet and share your result here.

@sanjaynayakofficial9592 4 жыл бұрын

Best vedio.... I have seen on KZfaq... About gym and fitness

@heraldaromatic5894 Жыл бұрын

I have been watching sir yatinder's videos since a long time and I'm doing according to his instruction just like biceps, tricep and chest and shoulder exercises

@amittandi1977 Жыл бұрын

Thank buddy,

@hitensarvaiya1147 2 жыл бұрын

Thank you so much sir it’s powerful worked

@NGrey-ey2ns 4 жыл бұрын

I don't take you as couch while I watch your videos, I feel like elder brother is teaching to younger one...💪😊

@AbhijeetSingh-hp9qm 2 жыл бұрын

Sir, m apka workout kr rha hu or sach m visible difference h...... Thank you so much

@gargadas721 2 жыл бұрын

1st time viewer & i absolutely loved your cool calm composed way of instruction,& I pressed the subscribe button...

@gautamwankhede3774 4 жыл бұрын

सरजी...बहोत ही अच्छे तरह से समजाया आपका बहोत बहोत धन्यवाद. ..ऐसे ही हमे नाॅलेज देते रहै....

@bikashbajracharya7901 3 жыл бұрын

Thank you so much sir for such a wonderful and fruitful lesson

@hiteswarbora857 2 жыл бұрын

@@bikashbajracharya7901 jsjshe

@hiteswarbora857 2 жыл бұрын

Knskoloonana

@rudicruisesebayang3126 3 жыл бұрын

Perfect! I Will try at the gym, thanks sir 👌 from Indonesian

@mraju342 Жыл бұрын

Good explanation sir, thank you 😊

@asrarulhaq646 2 жыл бұрын

Today, I'm performing bicep & tricep workout. Let's try this one

@binodkumarsharma6451 3 жыл бұрын

Sir thank you so much for this lesson 😇🙏

@jitendraaryasehore6846 4 жыл бұрын

Bahut hi achhe tarike se samjhaya sir apne,,, Thanks👏🙏👍

@Shkr_Bab 2 жыл бұрын

Wow, what a nice information. You are really a great teacher.

@rymanbeeyashin2664 8 ай бұрын

Thnk you soo much Sir lots of love from Mauritius.

@funnycomment_91 3 жыл бұрын

Perfect teaching great sir

@rupamray5369 3 жыл бұрын

Thank you sir... I just try this in our gym And i get results

@sufilkhan3461 13 күн бұрын

वाह sir ji बहुत अच्छे तरीके से समझाया आपने thank you so much

@RANJANASHARMA-ur7kt Жыл бұрын

Yatinder Singh ji thanks for good guidance me and all peoples 🙏❤️🌹🌹🌹🌹🌹🌹

@nawabarzoo4100 4 жыл бұрын

One of the Best workout for Arms💪 Thank You so much 🙏💕

@chandbabu8835 4 жыл бұрын

Nawab Arzoo 🇨🇮

@tahirmohammad9246 4 жыл бұрын

The most beautiful and strongest exercises for the arms

@Allinone-ix5si 2 жыл бұрын

Cha gaye bro well done god bless you

@gdf606 2 жыл бұрын

Your information is very useful for us.thanks

@muammadnaveedmmkhan8632 3 жыл бұрын

Sir I started my workout from ur training...I strongly believe in ur training method ...u r amazing dear sir ...

@Yash_fitness12.- 4 ай бұрын

www.youtube.com/@Yash_fitness12.-

@om7754 3 жыл бұрын

Sir, i really like ur simplicity

@abdurahman2787 Жыл бұрын

By watching your videos, we learn from their experiences, there is no trainer in our gym room, we are doing gym everyday only by watching your videos Dear sir, thank you so much for giving us inspiration

@ShivamRajput-hs6kw Жыл бұрын

Thank-you so much sir ❤️

@RajatSharma-mw2kv 3 жыл бұрын

Damn i found/came to this video after 11 month but I'm glad i found yatindar's sir video✨✨💯💯🔥

@Mannanmansoor 4 жыл бұрын

Love the way how he explains each and everything without any bullshit! great informative video for people who workout. I don’t gym or workout jus watching ..

@mabdi9376 4 жыл бұрын

You are man ,, you can do gym soonly 😃😃

@varunyadav8962 2 жыл бұрын

U sir are very awesome. Soft heart and high knowledge. Luv u sir.

@sndfitnesshealth7098 2 жыл бұрын

Excellent demonstration

@binodrpl1752 4 жыл бұрын

Thanks for video and I am your new subscriber from Nepal🇳🇵

@devanshrajeballal1681 3 жыл бұрын

Sir you are amazing 🔥🔥😊

@user-jm7vj2vm3c 9 ай бұрын

Thank you

@manikgaba4661 2 жыл бұрын

Thank you sir for training mai apki saari shikhai hui exercise jym mai krta hu

@mabadoulat 4 жыл бұрын

Superb exercise.. i can feel the heat on arms

@cva1793 4 жыл бұрын

I'm also feeling same bro

@bindaasbiker9539 4 жыл бұрын

1ST TO LIKE THIS VIDEO...

@ajayghag222 2 жыл бұрын

Yatinder sir. Bahut achhi information de rahe ho aap aise hi hame knowledge dete raho..

@faizeebaba2480 2 жыл бұрын

I honestly inspired your work out and guidance is se ziada detail me koi nhi samjha sakta and bohat bohat Shukrya aapka Sir Yatendar

@salv2821 4 жыл бұрын

By the en of the video I was able to understand the way he was speaking so I had to watch it all over again, good information trying this out tomorrow 💪

@mubashirameer7554 3 жыл бұрын

Appreciatable... Sir too much love from Multan Pakistan 🤗

@sureshpingat5629 3 жыл бұрын

👌

@saadmayo8822 3 жыл бұрын

I am also from Multan, Pakistan

@KartikSharma-nh1fv 3 жыл бұрын

My grandfather was from multan

@bestweightlosesupplements 8 ай бұрын

Excellent as always.

@mirmaqsoodali3512 4 ай бұрын

Very good demonstration.

@lxb5644 3 жыл бұрын

I Like your way of explain *#Love** **#From** **#Pakistan*

@JaiShriRamji0 4 жыл бұрын

You are doing a great job May God bless you dear

@shashikaniroshan2123 4 жыл бұрын

Pls tel me how to get biceps vain

@reeyachettri8422 2 жыл бұрын

Sir,,love frm sikkim u inspire fr me and friends...aapkke video maine subscribe kiya hai..aur jo aap video upload karte hai dab maine download karke friends ko vhi dikhaya hai...my friends is inspire to see ur video...thank u fr ur making a inspire videos..

@vloggerrocky2002 11 ай бұрын

Sir u r a verry polite person ,itna famous inta body builder hone ke badh v koi ohonkar nhi😍upke video dekhne se pehele hi subscribe kardiya upko

@mohammedasif4647 4 жыл бұрын

Welcome Yatinder sir🌹

@Jumpstart101 4 жыл бұрын

यतीन्द्र भैया , मैं मुंबई से हूं और आज मैंने आपके इस शड्यूल के हिसाब से वर्कआउट किया। भाई आंनद आगाया। धन्यवाद हर हर महादेव

@VishalGupta-hb1bt 4 жыл бұрын

Bro join my channel💪💪

@imrankhalandar3971 2 жыл бұрын

awesome trainer for beginners

@artikeshri7299 2 жыл бұрын

Sir I like your tips and I m follow this thank u so much

@makingyouhappy2866 4 жыл бұрын

U R amazing Brother. Allah Bless U..

@gautamsarkar8135 4 жыл бұрын

Nyc

@ranjithborelly9555 4 жыл бұрын

Excellent sir, ur training, body, voice.... explained very well and clear, with no more over actions and expressions as others do... Thank u.

@hiteswarbora857 2 жыл бұрын

Hqkshwpq Kaushik Kumar

@hiteswarbora857 2 жыл бұрын

Jejdhd

@abhishekgowlikar Жыл бұрын

Awesome and inspired.

@RehanAli-yj8sf 8 ай бұрын

I like it your steps thank you so much brothers

@drhamza12345 3 жыл бұрын

Seriously guys my Trainer teach me all these Training now a days and most Intresting thing is that i gave him only seven Hundred rupees with Gym +coaching.❤

@santhakumar3494 2 жыл бұрын

Thank you coach. Good results 👌🏻

@pappukumar-lw4ti 2 жыл бұрын

Thank you very much 🙏

@RahulSingh-uh3yk Жыл бұрын

Sar u r great your video is very helpful and thank u

@jayeshjadhav8863 3 жыл бұрын

The way you repeat each time "in a controlled way" makes a lot of impact, while working out it rings in my ears and I'm reminded where I need to focus while lifting or squeezing or performing that workout. Helps to pump in to the muscle the right way