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Big On The Basics Curl with Dorian "HEAVY D" Hamilton
Рет қаралды 5,605
Күн бұрын"Big On The Basics" is a series from ANIMAL where we showcase elite lifters who show you how to lift by focusing on the basics. In this latest episode, Dorian "HEAVY D" Hamilton shows you his technique for an effective and efficient bicep curl.
@astronomypunk 7 жыл бұрын
Please never stop making these. I've incorporated so much information and have gotten farther than ever before thanks to you guys!!
@dannyhoke5563 7 жыл бұрын
I learned something today... Thank you Dorian and thank you @ANIMAL for producing this.
@IHACKER316 7 жыл бұрын
Great video - more of these
@niksingh6995 7 жыл бұрын
Really helpful ( Dorian goes into detail but keeps it basic ) il be applying his method next time I hit biceps
@IHACKER316 7 жыл бұрын
One for side laterals would be great
@rubenarmendarez9481 7 жыл бұрын
KOBE #GOATBEAST!!!!!. THANKS FOR THE VIDEO!