BIGGER BY THE DAY - DAY 8 - KILLIN CHEST - ADD 5TH MEAL

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BIGGER BY THE DAY - DAY 8 - KILLIN CHEST - ADD 5TH MEAL - 30 POUNDS

Рет қаралды 916,979

Rich Piana

Күн бұрын

www.rich-piana....
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: www.youtube.com...

Пікірлер: 2 300

@BigCheech-wy9os 6 жыл бұрын

Even though your gone. Im still watching and following RIP BROTHER RICH

@MrJoeymagot 5 жыл бұрын

Same...

@1KilledKenny1 5 жыл бұрын

yeah

@phinszoomin6795 5 жыл бұрын

Same

@Daniel-hb1wl 5 жыл бұрын

Same

@The-Walmart 4 жыл бұрын

Same.

@SCWROX 8 жыл бұрын

After my shake at the gym I had 2 steaks with a bowl of sweet potato mash and some mixed green vegetables, but it doesn't count cause it was just a snack in between my shake and next meal.

@jibber97 8 жыл бұрын

+SCWROX You can't compare a protein cookie with a real meal bruuuh

@tryhardpker 8 жыл бұрын

+SCWROX hhahahaha perfect

@drquantum6548 2 жыл бұрын

Chhhhop aaaah!!

@danielvaughan4155 2 жыл бұрын

Fucking idiot! You had a meal after the gym!

@JevvyMedia Жыл бұрын

I miss comments like these 😂

@NolanKingFitness_ 8 жыл бұрын

Glad you're alive Rich, was getting worried.

@JakeSlaughterr 8 жыл бұрын

well if you looked at his ig you wouldn't be saying that.

@Pece17 8 жыл бұрын

+CJ89paratroop Not everyone uses social media. I didn't even know he had an account or that I could watch it without signing up myself which I prefer not to do.

@AK4ourty7even47 8 жыл бұрын

+CJ89paratroop he losted it late...so not surprising really that peeps were a bit worried

@AK4ourty7even47 8 жыл бұрын

+CJ89paratroop he losted it late...so not surprising really that peeps were a bit worried

@tcgparadise 8 жыл бұрын

Stay natural guys! Take a look at some natural stuff on my channel haha! Would be awesome to motivate some athletes from the USA! :)

@Kingslayer_au 4 жыл бұрын

2020 time to get big goddamit. Let's do this guys RIP Rich

@serratoanthony 3 жыл бұрын

Im with you. Joining a gym tomorrow

@73THUNDERDOME73 3 жыл бұрын

Let’s go bois, next stop Gains City!

@EqueezHQ 2 жыл бұрын

If thats you on that profil picture id say youve gotten big

@justinpeach8431 Жыл бұрын

2022 time to get bigger goddamnit !. Let’s do this !

@hookedwithbryan 11 ай бұрын

2023 im big alright 😂😂😂

@ampheZ 3 жыл бұрын

Who is here in 2021 to get some good old: goooood fuckin mornin, whatever the fuck it takes! Goddamnit. Rest easy Rich, you are solid!

@schwibz 3 ай бұрын

2024!

@kjenriquez16 8 жыл бұрын

I used to be one of The Dark Lord's Pisstroopers who attacked from M'lord's Order 66 to Rich Piano. Now I'm a Rich fan. Please forgive me for my arrogance. The hate is no longer in my radar or my repertoire

@MirkoMatarazzo 8 жыл бұрын

+kjenriquez16 NOBODY ATTACK M'LOOOOORRRD!!!111

@Jsjsjsbsbsbsbs 8 жыл бұрын

Don't trust him rich he's a double agent. A piss agent

@lordvader4779 8 жыл бұрын

How dare you betray our potato lord! Order 66 on your candy ass! Old school potato

@tcgparadise 8 жыл бұрын

I know u can't be mad of him cuz his Arms are too.. AWESOME! :)

@bradsuarez2683 8 жыл бұрын

+kjenriquez16 66 likes.... the 67th like is an idiot!

@ElefitTV 8 жыл бұрын

These videos make me want to do two things, and none of them involve working out. 1) Hang out with you 2) Drive my car with one knee

@ElefitTV 8 жыл бұрын

3) Get a girlfriend

@turbodsm96 8 жыл бұрын

+ElefitTV 4) blend all my meals...and anything that blends.

@MattEvansSM 8 жыл бұрын

+turbodsm96 children

@clouddy123 8 жыл бұрын

I tried driving with my knee and it's surprisingly easy to adapt. only good for driving in relatively straight lines and sometimes lane changing

@handlas1 8 жыл бұрын

+ElefitTV 5) Eat butt

@boja2907 3 жыл бұрын

Man I still miss this dude, god bless his family and rest in peace brotha!

@liquiddnb1305 2 жыл бұрын

Best bodybuilder, so entertaining and educational

@nootstoroots8068 Жыл бұрын

His pure unfiltered sincerity when he speaks is inspiring!

@obannon7740 3 жыл бұрын

Hope these never get taken down. Hitting the gym after a long break and I need this motivation.

@14TruLuv 5 жыл бұрын

I just found this man. Started to get in shape. Not body builder wise. But.... this man is genuine. Seemed like a super nice man. Was an open book. I will be following him even though he’s gone. It’s tragic. Seemed inevitable. But still tragic. Guy worked his ass off. Gotta respect that. And was very humble.

@hankthetank3065 5 жыл бұрын

Listen to every word of this guy! I watched and listened to every video and the progress I've made in 6 months is AWSOME! Gotta put the time in and the eating! 👍 listen to the motivational rich piana SPEECH when your low!

@marktherippertoe4280 8 жыл бұрын

Damn this dude is huge. Can you imagine how big he'd be if he jumped on steroids?

@Bumbo4Ever 8 жыл бұрын

Is this a troll???

@Fisherman1267 8 жыл бұрын

All Ready uses steroids but you're probably being sarcastic

@Marvindorfler1 8 жыл бұрын

thats what I was thinking. this guy proves that you can be a drug free weightlifter, just like Arnold was. keep up the good work rich

@Fisherman1267 8 жыл бұрын

The trolls man hahahhaha

@mightylordkuba 8 жыл бұрын

+xboxgamingduff Steroids do not work so fast especialy long acting like deca and enathate. So He will really bloow up after a month

@jackjones6581 8 жыл бұрын

I want see you on every video every day, opening a cookie and saying 'oooo, busted again hahaha' and then at the end Someone can edit it and make a massive super cut

@AK4ourty7even47 8 жыл бұрын

love it

@kanagawayarichin 8 жыл бұрын

+AK4ourty7even47 kill it

@riffraff9070 8 жыл бұрын

You would like that you 'cookie cutter'

@MUSEisTheOneForMe 8 жыл бұрын

+Jack Jones YES YES YE TOTALLY AGREE

@rowenvarga2373 8 жыл бұрын

lmfao yess

@TrainEatSleepRPT Жыл бұрын

Rewatching this series when I do my cardio for prep to help me get through. Thankyou Rich. Miss you big man.

@vinniejames839 5 жыл бұрын

27/05/2019 and I’m still watching the King kill that shit , RIP Rich you are truly missed

@HighFightIQ Жыл бұрын

2023, checking in. Been an athlete and into fitness my whole life. Never touched a PED, never been a bodybuilder, never been the type that you would expect to be a diehard rich pains follower. But here I am, still watching his old video religiously. Miss ya big guy

@vlinderversteeg1778 9 ай бұрын

SHOOP AAH.

@diegokafie5019 4 жыл бұрын

2020 and still watching. Rlly miss you man. Fly high

@EPzeronineBodyBuilding Жыл бұрын

I still come back to watch Bigger By The Day every so often when i need a little extra motivation. Fuxkin love this series. RIP Rich

@bobjenkins4925 8 жыл бұрын

Greetings, 5%ers, I was at the airport today, preparing to travel to Thailand, where I would engage in summertime relaxation, the company of a certain kind of women, and stock up on my sickening supply of gear. Before I could board the plane, however, I was stopped, and had my 5% bag checked, where I had stored around 45 protein cookies. 'Uh, oh, busted!', I chuckled. The airport security tried to explain to me their cookie cutter policy of wheat food products not being allowed to be taken overseas. I tried explaining to them that it didn't fuckin count as a meal, and that it was just a tasty snack, and a mighty good one too if I might add, but they took them away from me. It looks like I'll have to wait til 2017 to get fuckin huge and roll with Rich Pastrami.

@LiveWire6911 5 жыл бұрын

cool story man, bet you laughed..i would have. 1 of those moments. thailand is great. i live like a king out there for 3 months a year. rip rich piana. 5%

@germa2k 4 жыл бұрын

Hating on the Natty's smh.

@lovyazid 4 жыл бұрын

This was some funny shit ;D. rip rich.

@andrewsullivan678 4 жыл бұрын

I fucking love this comment

@jonathonsmith8871 4 жыл бұрын

Lmao I’m dead

@germandrummer13 8 жыл бұрын

rich looking like a 5 year old watching cartoons. 19:03

@campbell4show 8 жыл бұрын

+germandrummer13 lmao

@tonykuz2739 8 жыл бұрын

Lmao

@ARedFiretruck 8 жыл бұрын

man that face he made looking up at the tv while eating destroyed me I didn't think it would be that funny

@kyleedwards7596 8 жыл бұрын

+germandrummer13 im dying ahahahaha

@politicos2182 7 жыл бұрын

germandrummer13 t

@7654Tom 8 жыл бұрын

These videos really motivate me. I don t stick to the plan, but help to focus on training.

@somelikeitsnotty 8 жыл бұрын

Even though I'm not doing this routine, this still motivates me to eat enough and hit the gym hard! Thanks Rich

@shredz_2032 Жыл бұрын

Why not? All rich routines are amazing and always give me a massive pump

@NickFit 8 жыл бұрын

Fuck yeah! Legit favorite series on the tubes right now.

@imstillballin9528 8 жыл бұрын

+NickFit Agreed. Rich is such a character and his bro science is legendary.

@ejfitness1445 8 жыл бұрын

+I'm Still Ballin lmao.

@timidater4803 8 жыл бұрын

+Ryan Chilia grow up sonny!!!!!!!

@asianjesus4244 8 жыл бұрын

Richus Pienix is my favorite natural Gears of War character

@Lewdacris916 Жыл бұрын

Marcus Piana

@bkohler89 8 жыл бұрын

I like that Rich NEVER changes his music in every episode, these songs pump me up not gonna lie

@TheJmcnall5 8 жыл бұрын

Rich left episodes 6 and 7 behind with the rest of humanity, whatever it takes.

@ziadkamel9077 8 жыл бұрын

Rich!!!! where is ep. 6 and 7 i had nothing to do with my life last 2 days :(

@audix2359 8 жыл бұрын

+Ziad Kamel Those episodes are only available to 5% club members, and they are very detailed - about 60 minutes each.

@John76125 8 жыл бұрын

His computer was fucked so he posted program on insta

@mRdIDDSR6 8 жыл бұрын

Seriously same here lol I started getting scared and confused , checking my KZfaq feed every hr and shit lol

@michelmanchar 8 жыл бұрын

Rich put on iinstagramm that epiisodes

@ziadkamel9077 8 жыл бұрын

mRdIDDSR6 i felt that something really bad happened to him :/ became a habit to watch his episode every night while having dinner i really do respect Rich and his honesty

@Dannymabley 8 жыл бұрын

Saw those red lights on the bed, instantly heard Marvin Gaye

@Suavezion 6 жыл бұрын

Rest In Peace brother, one love

@thegary9584 Жыл бұрын

As someone new to the culture, it’s amazing to see someone so transparent give away his best tips and tricks and be honest about everything within his history to help set realistic goals

@mactruccsmacktruck1176 8 жыл бұрын

Yo Rich I know you never read the comments on your youtube. But I gotta say this, I'm really starting to respect you more and more as you do this program for yourself/and your views. Hell, im even starting to respect Sarah more, even if her accent sound like a 14 y/o deaf boy. Both of your seem like really nice people to know. I love what your doing man, keep it up.

@HUGGYBEAR1990 8 жыл бұрын

+xXXx illuminati xXXx '14 y/o deaf boy' hahahahahaa

@mckenna1976 8 жыл бұрын

What was that ?

@EauRouge 8 жыл бұрын

+xXXx illuminati xXXx hahahaha...yep ...Ferrigno came to mind

@wangchun1407 8 жыл бұрын

And you post like what a 14 year old would sound like. Literally first day on the internet. Resorting to personal attacks.

@mckenna1976 8 жыл бұрын

Sara probably got that voice from use of Steroids its common in women there one at our gym whos voice change after years of taking them.

@gtorjoepontiac5136 5 жыл бұрын

Continues to Inspire. RICH RIP MY FRIEND ♥️

@atwiinealex3222 6 жыл бұрын

Respect bro. R.I.P. who is here in 2020, his good work still helps me whenever am going to train. I first get his words of wisdom then I hit the gym. I always confuse my body god damnit

@Trackman2007 8 жыл бұрын

I had 5 cheat meals today.

@ElEternoPoetaLuis 8 жыл бұрын

+Trackman2007 Whatever it takes!

@phill.5996 8 жыл бұрын

+ElEternoPoetaLuis 😂

@braposo23 8 жыл бұрын

Lmao!!!!

@iphone202020220 8 жыл бұрын

+John Great way to stay obese like the fatties in USA. But i knew you were being sarcastic.

@brandonmunson4116 3 жыл бұрын

@@iphone202020220 really

@armando.ybarra.fit94 9 ай бұрын

Still come back to these videos when I'm starting a new routine or need motivation. I miss this guy!

@superlimon.8906 5 жыл бұрын

I wish i knew about this man before he sadly passed away, he is a huge inspiration to me nd i wish i was able to express this whil he was here with us, Rip Big Guy

@arslaanpasha3334 Жыл бұрын

same

@shooopahhh7028 8 жыл бұрын

I ate 3 cheeseburgers but it doesn't count cause it's a snack

@DeOriginalDavid 8 жыл бұрын

Just a small snack bro

@wraithbackup4286 8 жыл бұрын

+DeOriginalDavid jason genova would say something like that

@dani4795 8 жыл бұрын

Get out of here Vince G

@madcity2073 8 жыл бұрын

i drank half my protein powder container but i didnt count it as a meal 12 fucking meals baby

@Gamefan86 8 жыл бұрын

+Cory Arii I eat cheeseburgers between meals too.

@travisrassel9978 2 жыл бұрын

A shame rich is no longer here. I miss him. RIP, man.

@Zpayne 2 жыл бұрын

I come back to watch these when I need the kick back up I wish I had them all Rip rich🙏

@TrentMcNary420 2 жыл бұрын

Big facts 💯

@Lewdacris916 Жыл бұрын

Yeah I watch these at the gym, gets me hyped

@wasabi622 8 жыл бұрын

Anyone else think it's fucking adorable that rich likes to eat cookies for a yummy snack? Big ass muscle guy happily munching on a fricken cookie, lol

@MatthewAlexanderFitnessTV 8 жыл бұрын

LOL hilarious 😂

@saltlocal10 8 жыл бұрын

not a normal cookie!look up lenny and Larry Vegan high protein cookie

@anthonywalker9500 8 жыл бұрын

Thanks rich for another awesome video. I'm 15 and following some of the things you do and after finding your channel I'm starting to see gains so thank you.

@Manakaiser 8 жыл бұрын

you are such a friendly seeming guy, love your enthousiasm.

@bsandoval19 8 жыл бұрын

Rich skipiana is my favorite natural skipper of episodes 6 and 7.

@1985Crystal 6 жыл бұрын

Do you know the name of that song at 9:35?

@Caiusbf8 5 жыл бұрын

They're on his Instagram

@1985Crystal 5 жыл бұрын

@@Caiusbf8 I dont have a Instragram. Any other way?

@Caiusbf8 5 жыл бұрын

@@1985Crystal I can send them to you?

@1985Crystal 5 жыл бұрын

@@Caiusbf8 How?

@ElEternoPoetaLuis 8 жыл бұрын

Episode 8? What the fuck Rich? Where is episode 6 and 7? LOL!

@phoenixv378 8 жыл бұрын

ye wtf

@ElEternoPoetaLuis 8 жыл бұрын

+Phoenix Iv 5% counting.

@phoenixv378 8 жыл бұрын

+Sith Lord na

@gooncheese4337 8 жыл бұрын

he explains right at the start lmao

@NickFennema 8 жыл бұрын

+ElEternoPoetaLuis listen to the dude ;)

@stiffler4186 6 жыл бұрын

I miss these videos. RIP.

@durkfactory 8 жыл бұрын

+Rich Piana. The only man who is telling it like it is. And to say everyone is ripping the fuck out of this man.. The truth fucking hurts you little bitches. This man doesn't have to do this, he's got money, wife, house, contacts in and out of the game and a great history in bodybuilding. So what makes you haters think he gives a fuck? The man is LIVING the LIFE YOU wish you had. I put these videos up there with the old skool workout videos from the 80s and 90s, this is HOW it is.. This IS the lifestyle y'all talk about to your girlfriends and your work colleagues... Good man Rich. One of a kind. Standing out. Making change. Thanks for your videos man

@94SexyStang 8 жыл бұрын

I agree, seems like the trolls are dropping off. Rich won't even acknowledge them, because they are attention whores. They will find someone else to move on to. People get jealous of what they Can't achieve, it's because of their Own short-comings.

@durkfactory 8 жыл бұрын

+Mike Fu you got that right brother :) people like that conjure up for me weakminded frail delusional nobodies that never have any friends nor achieve anything in their life because they are too busy commentating on everybody else's success because they hate success because their life sucks and they look in the mirror and they hate themselves. It's so tragic that a human being is capable of such unimaginable lows but hey, it happens to some people and they never recover.. they spend their entire lives scratching at others like parasites and all you gotta do is squash the little motherfuckers and carry on with your life and if you can't do that physically then you can do it mentally. I regularly mindfuck the shit out of people who try to piss on my parade, I make sure they go home questioning everything they ever thought was real. those sorts of people don't have much going for them so they sit and they sit and they wonder and they play back every time someone ever beat their ass and it hurts them so they take it out on others who in turn beat their ass too. and this won't stop until those haters become lovers and embrace one another rather than trying to cause a problem that doesn't even exist! bottom feeders of society. the ones strung low on the totem pole brother ;) keep safe

@ScottishTurkey538 8 жыл бұрын

The trolls aren't hating (most of the time). Don't you think there would be many more dislikes on his videos if they were? just a bit of banter bud

@audix2359 8 жыл бұрын

lol, u guys type a lot.

@durkfactory 8 жыл бұрын

+give me sum tits kenny No the trolling is INSECURITY and yeah that's fine.. be insecure if you want. It most certainly isn't banter because that would mean it was aimed in a humorous manner and believe me, the trolls are not putting friendly conversation at the front of their minds here dude so don't be delusional. I like Rich because he's been real throughout, sure the guy has his own life and his own way of doing things but fucking hell... half a million plus subscribers tells a story of people being interested in what he is doing whether they like him or not. I like the fact that he seems like a cool guy, seems like he's been through some shit as well. Strong minded, old skool, honest and devoted to bodybuilding. You can't find that in many places these days.. not only that but.. his videos are actually interesting like 99.99% of the time and he's not throwing his supplements onto you like.. YOU WILL BUY MY SUPPS! far from it so your not forced into buying anything or feel like that... Anything else? hmmm.. yeah, he's just seems like one cool guy who knows his shit who has been about.. so I genuinely like the guy. That's why I'm posting. but why are you posting? To troll? To get your kicks? To be a douchebag? Or because you are genuinely interested in what Rich has to say? Hmmmmm...

@EverlastGX 8 жыл бұрын

So Rich I'm here, after my 8 hours arm workout, stuck at 6%. 2016 begins really bad for me and I can't sleep with that in mind. So I planned to drink bull sperm with my pre-workout to be a true 5%er. Keep it up Rich, killing it. You are my biggest motivation and my favorite natural mutant.

@daraljoshua4930 8 жыл бұрын

Hahaha bruh!

@daraljoshua4930 8 жыл бұрын

Hahaha bruh!

@NASkeywest Жыл бұрын

Whatever it takes

@TheDeqiro 8 жыл бұрын

Rich's forearm is bigger than my actual arms. FeelsBadMan.

@peterkostanten7308 8 жыл бұрын

lol

@jaycemid7720 8 жыл бұрын

+Degirro Get the fuck off twitch and hit the gym then.

@TheDeqiro 8 жыл бұрын

Jayced Up I'll just have to twitch and gym.

@jaycemid7720 8 жыл бұрын

Degirro Kappa

@dennisdevink1807 8 жыл бұрын

Rich forarms are bigger than my upper legs

@robertp878 8 жыл бұрын

is this gears of war training camp?

@supersaiyanzero386 4 жыл бұрын

👍

@TrentMcNary420 2 жыл бұрын

Yeah this is Marcus from Gears of War!

@dogeboss9662 2 жыл бұрын

Haha golden

@melissajoepeck8183 8 жыл бұрын

as a hard gainer, I've searched and tried many lean mass regimens. I thank you for your time and effort. Day 5 is in the books and I started at 178 lbs. Excited to see the gains. thanks again

@antonio13642 8 жыл бұрын

Thank you for these videos Rich. I've been following you for the last year or so because I'm fascinated by my own hobby of bodybuilding. I beat malignant cancer about 3 years ago and dedicated the next 30 years to beastly family mode with gains! I went from 165 (then) to now 212 in an eating, lifting, Killin it frenzy! I take the baby with me to the gym stroller 'n all right next to me for the morning cardio... fortunately for me I have a great private weight room to access whilst getting paid at work for the daily destroying of iron. #blessed.... I just stepped up my eating with you. 5 Meals (dude, mine are a little smaller) are better than 4.... first week done. Sooooo tired... got a 12 HR work day behind me, another one in front of me.... whelp, better hit 600 reps of delts at 5 lbs (Rich is a beast, Im just normally freaky) for two months. Shit, did I mention I'm also a Mr.Mom with a 3 month old?

@JackJanovec 8 жыл бұрын

Glad to see you're alright man had some of us worried, keep it up rich!!

@yupyup4049 8 жыл бұрын

I just ate 10 cookies it's okay tho cause it just counts as a snack

@javierlopez223 5 жыл бұрын

Just a yummy snack

@brendancoughlan3487 4 жыл бұрын

Immortalized on KZfaq....

@chrisohlmann Жыл бұрын

Rich helped save my life. I used to dislike him until watching his videos. Listening to my guy here has gave me more gains than anything else. I appreciate u rich!

@serratoanthony 3 жыл бұрын

You are changing my life Rich.. I'm finally going to get in shape because of you. I know I won't do what you did but at least I won't be a fat ass anymore. Thanks Rich. RIP brother

@LiveWire6911 5 жыл бұрын

His chest was PUMPED !!

@hughg.rection9572 6 жыл бұрын

Miss you so much big guy! Rest in paradise you beast!

@1985Crystal 6 жыл бұрын

Me too

@ethiopianpride8732 8 жыл бұрын

I bet you on the final day of this 30 lb challenge, rich will still be like "oooh, caught me again. Ahaha. This is just a snack, it doesn't count as a meal. It's just cuz I enjoy it"

@ScreamingSeal 8 жыл бұрын

Not following Rich's routine but watching his videos whenever I eat. Hoping to see results of naturals on this program at the end of it. Might follow this later this year.

@hudson701 8 жыл бұрын

Jokes aside, I am seriously enjoying this series! Look forward to coming home after work and training and watching a new episode. Absolute car crash of a man but massive respect for what he has achieved as a businessman and the life he has created for himself. Very entertaining as well!

@matteoravasio820 8 жыл бұрын

Rich Tijuana is my favourite natural Mexican city

@REMOVED.101 8 жыл бұрын

This is Uncut brossicence

@basedgodstrugglin 8 жыл бұрын

I'm not doing Rich's challenge but today was a special day. Without even noticing it I ate four meals, I went to the gym and did 20 minutes of cardio, I did a 40 minute leg workout with squats on the smith and pyramiding the quads, hamstrings, and calves, did a blowout on the squat machine, now I'm at home, had my fifth meal and I'm enjoying Strawberry Cheesecake Ben and Jerry's. I feel 5%

@Guido17395 8 жыл бұрын

Rich Piana. i appreciate the work u and Sarah are putting into these videos. i have been doing them since day one and I'm sore as hell. I'm gonna hang in there. looking forward to shoulders tomorrow.

@WhiteTiger2014 8 жыл бұрын

You got the best form I ever saw ... good job

@paolvale 8 жыл бұрын

Rich Piano is my favorite natural musical instrument

@bobbyflay8470 8 жыл бұрын

Suck it

@1st508thAirborne 8 жыл бұрын

Rich Piccolo my favorite all natural half-size flute.

@1st508thAirborne 8 жыл бұрын

heavyloadz8 Kinda ironic your comment when it's coming from a guy who calls himself "heavyloadz8". A Freudian slip on your... eh? :-P

@thedriza297 8 жыл бұрын

lame...getting old

@bonka_mann 5 жыл бұрын

Still watching Jan 1 2019. Miss ya 👑

@bestdiogoever 8 жыл бұрын

Remember guys, the cookies DON'T COUNT, IT'S JUST A SNACK!!!! Never forget! IT'S A SNACK! THEY DON'T COUNT!

@generosen999 8 жыл бұрын

Dam this dude drinks a half of a container of pre-workout ..Love you Rich

@nader4ever 8 жыл бұрын

Rich is the man, a real man and an idol

@DriverGiana 8 жыл бұрын

I like to do my cardio lying down.

@amjidali588 8 жыл бұрын

Wanking will make u blind..

@DriverGiana 8 жыл бұрын

+Amjid Ali cardio not forearms dip shit.

@kinjo2169 8 жыл бұрын

Me too...with Sara and her big fake boobz squatting over me...

@kinjo2169 8 жыл бұрын

Danijal Hajibagher my cock is 31 inches actually

@oscarblack7624 8 жыл бұрын

+KingJon216 31 inches lower than the balls or only 5% lower?

@SharpFitnessLook 8 жыл бұрын

*After rich explaining bout smiths machine chest press I tried it,an the burn is unreal an chest feels more pumped for days after RIP*

@lateralustrated8808 5 жыл бұрын

SharpFitnessLook lower the weight on regular bench press and you’ll feel the same way

@arslaanpasha3334 Жыл бұрын

@@lateralustrated8808 In some way you dont because your shoulders get involved more in barbell bench press. I myself did bench press on smith for like 1 month the pump was insane. My chest was sore for like 2-3 days

@londonshaf 8 жыл бұрын

Why did you film this in 1981?

@TheBottlecap111 8 жыл бұрын

Because Golden era

@Cool99MG 8 жыл бұрын

+londonshaf Takes a few minutes for HD to be uploaded

@AnimeBlahness 8 жыл бұрын

cuz whatever it takes

@Hittdogg17 8 жыл бұрын

+mrjohnnykid actually they cost more back then

@chrono8233 8 жыл бұрын

+londonshaf Because 5%

@swedroot2867 2 жыл бұрын

what I would give to see Rich saying "oh busted again" one more time lol

@trystinmarshall276 3 жыл бұрын

Watching this full series over again

@jonasmarken5021 8 жыл бұрын

Hey rick, nice to have you back and good that your pc is fixed, my weekend was good.

@jzsper4304 8 жыл бұрын

Rich*

@jonasmarken5021 8 жыл бұрын

H7 Lords Thanks. I typed too quick there.

@benjamindover3076 8 жыл бұрын

hes killin it, thats for sure. 10 k subs in 10 days...

@MatthewAlexanderFitnessTV 8 жыл бұрын

Definitely. This series is going to blow up.

@MatthewAlexanderFitnessTV 8 жыл бұрын

+Bi0tch00 He doesn't keep it in his house so I don't think they have a case. Plus there's no evidence of him actually using the shit.

@benjamindover3076 8 жыл бұрын

+Bi0tch00 do you not think hes thought this through. . come on. give the pro some credit

@caesarguzman5831 8 жыл бұрын

+Matthew Alexander Fitness he doesn't keep it in the house? how the fuck do you know??

@MatthewAlexanderFitnessTV 8 жыл бұрын

+Caesar Guzman He said so in last episode, or the one before that. I can't remember.

@turbocpt1 8 жыл бұрын

Just one thing about all of this. I see Rich Piana does the raw egg white as part of the shake. Our bodies are not able to consume all the proteins of raw eggs, only around 50% of the proteins are actually digested when consuming raw eggs. When cooked however, we can digest over 90% of the protein. So by drinking 10 raw egg whites, you might as well just have eaten 5 cooked egg whites. :)

@ayiekamal6856 8 жыл бұрын

cough* cough* sry im allergic to bs

@turbocpt1 8 жыл бұрын

+ayie kamal Yeah, love how you boys try and be clever when you know nothing. Not to worry though, you will learn still as you grow older. Let me spoon feed you.jn.nutrition.org/content/128/10/1716.full and jn.nutrition.org/content/128/10/1716/T1.expansion.html Hopefully you're "man enough" to apologise for making boyish statements without any knowledge whatsoever.

@ayiekamal6856 8 жыл бұрын

mymy you just wasted your time explaining to me , IDGAF

@turbocpt1 8 жыл бұрын

+ayie kamal Yeah, should have known from the start. Just a little boy troll. Bye kid.

@ayiekamal6856 8 жыл бұрын

bye jesus , forgive me as i have sin

@OBEEGAINZ 2 жыл бұрын

This dude was a legend ! Was great to meet him in person too … literally said things it as it was & is rip dude !

@DaveKenderdine 8 жыл бұрын

Rich - I can't say enough for keepin an old man grinding. So, I'll just say...thank you!

@sircadogan6362 8 жыл бұрын

18:09 he fucking killed the dog almost

@Deadshotv 8 жыл бұрын

Chill, there was only a 5% chance of it dying.

@sircadogan6362 8 жыл бұрын

+Deadshotv haha

@kyleduncan1724 8 жыл бұрын

I watch these videos on and off, but since he's been doing this program I've been hooked! Loving it!! Keep at it bro can't wait for more episodes!

@rushilrajganesh6636 8 жыл бұрын

love this series keep going Rich we all love you

@mastercleaner57 8 жыл бұрын

I look forward to watching your videos everyday, great content, great motivation. Thank you

@bobbyalbietz6002 8 жыл бұрын

keep doing the bigger by the days man!!

@bradsuarez2683 8 жыл бұрын

How is that cookie possibly 120 grams of carbs.... it looks like it doesn't even weigh 120 grams!

@TobiPlayHD 8 жыл бұрын

it's around 60g of carbs and 16g protein.

@aaronquinn1934 8 жыл бұрын

rich cant read. reading is catabolic.

@audix2359 8 жыл бұрын

+aaron Quinn As is driving a car with your hands.

@joeythegreat4900 8 жыл бұрын

29 grams of carbs

@joeythegreat4900 8 жыл бұрын

+Joey The Great per serving so 58 per cookie

@colinm7349 8 жыл бұрын

"How tall are you?" -"5'8'" "Yea I'd love to see you at like 250" WTF?

@MirkoMatarazzo 8 жыл бұрын

Good morning my little Rich

@MirkoMatarazzo 8 жыл бұрын

audix2359 No gainz for you ugly fucker.

@ethan_s05 3 ай бұрын

Still watching his videos! Legendary

@Swoleseph 6 жыл бұрын

Rich Piana left us to take over the galaxy. He’s now known as Thanos.

@bdjohan11 6 жыл бұрын

I miss you so much ❤️

@kjlu7868 5 жыл бұрын

Feel sad when i watch it now...

@germa2k 4 жыл бұрын

Watching these daily, great motivation/entertainment in the morning. ps. SHAKE TIME GOD DAMMIT.

@fernandoharo1661 8 жыл бұрын

Your videos are really motivational Rich, thanks for sharing again!

@michaelureadi2884 8 жыл бұрын

Good to see your vids again Rich!!...and all the comments below..It's all good fun!!

@xhades101x 8 жыл бұрын

Started the program at 180.2 lbs already at 184.6 lbs. THANK YOU RICH! excited to see where I can get

@MatthewAlexanderFitnessTV 8 жыл бұрын

You should record your progress and post it on KZfaq bro!

@MirkoS1995 8 жыл бұрын

I started at 170 but I'm already 200... Maybe I'm getting too much "snacks" as Rich says... 6 meals + 4 big tasty(snacks) is maybe too much

@MatthewAlexanderFitnessTV 8 жыл бұрын

+xMETALxROCKxMIROSx Every meal you eat contains calories bro. That's why it's way more efficient and accurate when you count your macros/calories. So you can eat one meal and i can eat 4 but we can still have the same total calories in the end. Make sense? So all those snacks you're eating will add up, essential making it an extra meal.