10 Min Squat Workout with 10 Variations

10 Min Squat Workout with 10 Variations - No Repeats No Talking

Рет қаралды 1,923,081

2 жыл бұрын

Come visit my other channel @BIGSIS
www.youtube.com/@BIGSIS
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10 different variations of squat workout in 10 minutes! 40 seconds on and 20 seconds off.
This is a great workout routine to add to your daily routine! I personally love to do it as a burnout post my main workout. I hope you enjoy it!
#Squat #SquatWorkout #HomeWorkout #Bigsis #BigsisWorkout
📸 Instagram: @bigsislife
Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any Bigsis workout routines. By performing any Bigsis workout routine videos, you are performing them at your own risk. Bigsis KZfaq Channel will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on KZfaq. This includes emails, videos, and text. Thanks for your understanding.

Пікірлер: 244

@bigsisWorkout 16 күн бұрын

Come visit my other channel for more workout videos!❣@BIGSIS www.youtube.com/@bigsis

@chellechelle1797 10 ай бұрын

I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol

@bigsisWorkout 10 ай бұрын

So glad to hear that! ❤️

@dawngreen7792 Жыл бұрын

Whew! That last one is madness. Something to work up to for sure.

@OppoMobile-nl2cb Жыл бұрын

Extra

@TruongNguyen-fz1xi 10 ай бұрын

What you are not redirected within you are the most y

@ramazanovasevinc4579 5 ай бұрын

So give anz

@ramazanovasevinc4579 4 ай бұрын

Yes❤

@FortisFeminaSL 3 ай бұрын

Yeah girl.. So glad I came across this. 😊

@purplepixiejade Жыл бұрын

The squat hold at the end is a killer!! Love this workout! My thighs burn so good.

@putriwinda7605 4 ай бұрын

Yess

@SighKnee Жыл бұрын

Thank you so much - love the cheer at the end!💚

@kathleenscott8139 7 ай бұрын

perfect quick follow along when on the road for work and pressed for time. thank you!

@basmbf 9 ай бұрын

I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤

@ninapolley5363 8 ай бұрын

love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks

@user-ne2us7kz1e Күн бұрын

Loved it. Great excersise. Thank you

@wiremubarlow Жыл бұрын

first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself

@donnalee2310 Жыл бұрын

Love it! Saving this one!

@user-wt1wx1zl3i Күн бұрын

Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️

@GaoneMaleshwane 7 ай бұрын

I very much enjoy this work out...been consistent for 2 weeks now😊

@bthechurch7877 11 ай бұрын

EXCELLENT!!! Thank you. No lunges.....YES!

@ecemmm8895 Жыл бұрын

I Just did my first squat exersize well done thank you ❤

@chinicdao1012 10 ай бұрын

Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to

@barbarasancho1263 Жыл бұрын

This was far my favourite! I'm subscribing

@bri5118 11 ай бұрын

I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!

@finessefitnesshub 6 ай бұрын

Love this!! Thank you!!

@syc3406 Жыл бұрын

This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤

@_brookethompson Жыл бұрын

I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them

@ntandoyolandazwane 15 күн бұрын

Saw this yesterday, I added it to my daily workout routine...thank you ❤️

@mariamalaa8672 Жыл бұрын

The squat hold is insane! 😮

@vivi95406 Жыл бұрын

I really liked this workout. I am surely going to subscribe now.

@brendamarsalia5202 Жыл бұрын

Been doing this for a month! Feel great! Thank you ❤

@bigsisWorkout Жыл бұрын

You're so welcome! ❤️

@fazeela6756 9 ай бұрын

is it enough for full body muscle gain?

@roxanashb2198 4 ай бұрын

any results ?

@nelousnawakwi5735 Жыл бұрын

Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤

@user-zx6gq9cz2b 7 ай бұрын

Thanks so much I really did see different in weeks😊

@nyanyanessa6956 6 ай бұрын

New follower here! Best workout, girl. I really felt the BURN🔥

@gaolatlheletang9475 11 ай бұрын

Beautiful routine there mah❤️loved every part of it😍🔥🔥

@nieyaasyukha5023 Жыл бұрын

Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀

@MaineTay 9 ай бұрын

i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵

@sheilazawadi8696 Жыл бұрын

Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!

@fitnesstasker Жыл бұрын

Great Squats Variations 👍

@GreenBarbie5 Жыл бұрын

Thanks for the workout! I enjoyed the squat variations!

@AmelliaMoore143 7 ай бұрын

It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.

@johnniz13 11 ай бұрын

Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)

@patricia19551 Жыл бұрын

Great work out, thanks,

@alloysa 9 ай бұрын

This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄

@elliechewny6924 Ай бұрын

Great! Thanks!

@aidaseck7783 10 ай бұрын

You're amazing i like your workout and i keep doing

@ryannguyen2387 5 ай бұрын

Thank so much!!!😊

@lizatanilon7684 2 ай бұрын

I love this work out❤

@fofaya67 Жыл бұрын

تمارين رائعة و عملت بشكل جيد ❤

@Fudu-yd7vr Жыл бұрын

i LOVE this excercise. I am doing it everyday i absolutely love it

@bigsisWorkout Жыл бұрын

❤️❤️❤️

@_Ari_819 Жыл бұрын

Love this do it every week ! ^ ^

@bigsisWorkout Жыл бұрын

👍❤️🙌😁

@indahvodhregal5456 Жыл бұрын

Thanks god found this channel❤❤🎉🎉

@vanukhilwani3962 Жыл бұрын

Awesome 🙌🏻😍

@Frenchrivierabusiness 2 ай бұрын

SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏

@jadebarcellano2838 2 ай бұрын

Whew! The last is burn 💪😍

@haniyezolfi8871 Жыл бұрын

Perfect 💗

@karendiamonds9640 4 ай бұрын

Love it!

@risengachauke3641 Жыл бұрын

Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.

@miswati7256 5 ай бұрын

Thankyou very much, ❤ every morning I follow you excerces ❤

@bigsisWorkout 5 ай бұрын

You're so welcome!

@davidhaughton2263 Жыл бұрын

ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)

@elizabethsandiko4968 10 ай бұрын

this is my dauly routine thank you

@mz_ayyla Жыл бұрын

I really loved this thankyou

@bigsisWorkout Жыл бұрын

Thank you! ❤️

@letannairne3659 Жыл бұрын

My legs were crying great work out

@angelicabesin3979 Жыл бұрын

I'm enjoying the music ❤️

@henrikanchelia64 Жыл бұрын

Love your videos, straight to the point, no bs, subscribed.

@bigsisWorkout Жыл бұрын

thank you!

@benardsnell6872 Жыл бұрын

I can't hesitate to subscribe 👌👌 Amazing leg workout plus the music 🎶 I love it ❤️

@bigsisWorkout Жыл бұрын

thank you so much 😊

@benardsnell6872 Жыл бұрын

@@bigsisWorkout Anytime 🤗

@cyrajoiperez8815 11 ай бұрын

@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.

@CorniliaFlanzamaton 23 күн бұрын

Love it

@abhilashaadhikary8097 Жыл бұрын

Great workout!! Got me sweatin!!!

@bigsisWorkout Жыл бұрын

👍❤️

@maureenmaduka1968 11 ай бұрын

I really enjoyed that one..

@juliechinyanta4372 3 ай бұрын

This is great

@user-fw9vm8pf9n Жыл бұрын

Love this!❤️

@JazzMota Жыл бұрын

First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️

@bigsisWorkout Жыл бұрын

thank you so much ❤️❤️❤️

@ginaexchange6066 8 ай бұрын

The last one almost killed me 😅😅😅 Thanks babe for this

@kiniasunday7719 2 ай бұрын

Wow the last one❤

@71roses 25 күн бұрын

it's burning 🔥

@molebohengmakhuzeni9861 10 ай бұрын

Getting there🔥🔥

@small_ondeck8937 8 ай бұрын

its all in the mind🙂YOU CAN DO THISSS

@micahvilla2533 9 ай бұрын

love your music

@aurorasolaria7792 9 ай бұрын

Exercice très efficace!

@sibongilechristinah5567 2 ай бұрын

🎉🎉🎉done😮😂 almost fainted but wow i love it

@ananna_2287 Жыл бұрын

Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes? Please help me! I'm a beginner!

@bigsisWorkout Жыл бұрын

just follow the video pace ❤️👍 time for working out and rest is all baked into the video

@RimZimBrishti 10 ай бұрын

@@bigsisWorkout ❤ you are what you preach.

@mylenbajao8997 Жыл бұрын

Very nice 👍👍

@melodyannmarie9802 8 ай бұрын

im sweating nice one . ill do this everyday to see the result soon .

@adilqammar7368 4 ай бұрын

Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit

@girl4508 Жыл бұрын

Love it !Subscribing❤️

@bigsisWorkout Жыл бұрын

Thank you!

@jade5386 9 ай бұрын

squat wide & narrow squat squat cross crunch wide squat tip toe squat squat toe touch narrow squat pulse squat squat side leg rise squat hold

@yunitasalmaazari4351 Жыл бұрын

Done day 3💕💕💕

@ath_124 11 ай бұрын

التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح اليوم الثاني تم🔥👋🏻

@hilaldanaiza3287 7 күн бұрын

Aku pake squat ini keringet ngucur seperti obic 1 jam Mantapppp

@kentdin1741 5 ай бұрын

sarap, pinagjajakulan ko tohh e hehehe

@Romeo12. 6 ай бұрын

First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.

@MorenaDeRena 7 ай бұрын

this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.

@felisa3558 5 ай бұрын

how long have you been doing it for?

@MorenaDeRena 5 ай бұрын

@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope