Bitter salt or magnesium sulfate is also known as epsom. You can buy it in any pharmacy and it is used to relieve pain and discomfort in tired and tired feet and legs.
In addition, magnesium itself has a beneficial effect on the nervous system, reduces stress and anxiety, and increases the levels of serotonin - the hormone of happiness - in the body.
Bitter salt also soothes pain, convulsions and muscle spasms, softens the rough and cracked skin of the feet and removes unpleasant foot odors.
It stimulates the detoxification of the organism and acts against blisters, infections and fungal diseases.
Magnesium is best absorbed through the skin, which is why this salt is the best way to get magnesium if you are deficient in this mineral.
And whether you have a deficiency is best told by your body. If you often feel tired and weak and have frequent headaches, check the status of magnesium in your body.
Given that magnesium has a relaxing effect, the best application of this bitter salt, as well as any form of magnesium intake in the body, is in the evening before going to bed.
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