Рет қаралды 67,354
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Women Shoes
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All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :-
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PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
📩 INSTAGRAM :- ( message Kara )
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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/vZeOsds9ZC80ZDY1
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DO NOT HAVE PERMISSION TO CALL
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Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com