BJJ Mobility: Looser Hips = Less Pain

Рет қаралды 12,969

Күн бұрын

Пікірлер: 18

@Law1107 Жыл бұрын

Great job, Alex! So often instructors perform modified movements without actually showing what it would look like for less flexible people.

@tc-3 Жыл бұрын

Loved this video. Full of valuable tips. Keep it up!

@RayTiller Жыл бұрын

Great Video. These flow- movement videos are so useful especially if you are more elderly but they are invaluable to all ages wherever level of fitness. Thanks as always GMB. Always pushing the boundaries and succeeding.

@adnanbosnian5051 Жыл бұрын

Im gonna do it.

@ericpatterson5050 Жыл бұрын

Very good! Hello Levi!😊🙌🏿🧘🏾‍♂️🙏🏽💪🏾💜

@wallrider73 Жыл бұрын

Haha, perfect timing. Saw this in my feed on the way back from Jits. Good stuff - oss!

@gmbfit Жыл бұрын

right on!

@sampalumbo8599 Жыл бұрын

This is the content I love! thank you

@BalancedMindBodySoul Жыл бұрын

As always thanks for the great tips! If I lived in your city I would love to learn from you first hand!

@gmbfit Жыл бұрын

We teach online 🤣

@33Jenesis Жыл бұрын

I just watched Tom Merrick doing the same stretching exercise. I had no idea these are beneficial to bjj practitioners.

@gmbfit Жыл бұрын

Cool! Tom is great.

@leejohnson197733 Жыл бұрын

i have hurt my lower back using an ab roll our wheel, i could always get my nose to the floor but havent done it in 6 months, did 3 sets and felt fine but now i cant work out at all, should i be resting and do zero work outs or should i try to carefully modity workouts as i miss training. Its been 2 weeks so far and its only just getting better, all lower back and sometimes feel it in my hips

@gmbfit Жыл бұрын

You should find someone to teach you how to use the ab roller correctly, but even before that, I'd recommend building your core stability with this: kzfaq.info/get/bejne/gtJ0gciXxMDYo5c.html If you've been hurt for six months and aren't sure if you should be resting or working out, you should see a physical therapist or somebody in person who can help diagnose what's wrong. Because something definitely wrong if you're been in pain this long. Do not ignore it.

@jonwinchester6603 Жыл бұрын

Hey I am really into GMB and improving mobility and resilience to injury, and I know you lived on Oahu awhile... is there a place to train BJJ that you can recommend?

@gmbfit Жыл бұрын

Look up Burton Richardson. He's Jarlo's teacher.