This is the first episode in my new training camp series for an upcoming jiujitsu event on March 19th. I take you through some No Gi training as well as a lifting and recovery session all focused on getting me prepared for the competition.
Chapters:
0:00 - Intro
0:21 - Unboxing
2:04 - Technique
4:45 - Rolling + Wrestling
9:36 - Lifting
13:02 - Canadian Ice Bath
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