For what little it’s worth: ADductor/ADduction vs ABductor/ABduction. Think of it this way. It’s relative to the inside vs outside of the body. ADduction is “adding” to (moving towards) the center. ABduction is “absenting” (moving away) from the center.

Thank you much for this video; so many nice details to add more pressure and so many submission opportunities to add to the repertoire.

Thank you Gar always gold OSs 🦍❤️

Absolute Gold. Thank you 🙏

Great video with lots of useful details, thank you for posting 🤙

having a wrestling background I love this video. I'll be watching it multiple times thank you

Great stuff. The lens technique is super jarring though.

does his belt say "pornhub"?

Good info from the top. That other guy though...gi, decorations on belt and gi etc, disrespect to the art.