00:00 - What should we expect from the Blues today in Free Agency?
18:20 - It was time for St. Louis City SC to make a change.
30:11 - Cardinals insider Katie Woo from the Athletic
46:42 - St. Louis Blues prospect Aleksanteri Kaskimäki
55:55 - What does the Kevin Hayes trade mean for the Blues?
1:18:25 - Can the Cardinals be a pitching & defense team?
1:34:18 - NHL Free Agency Roundup
1:43:52 - St. Louis Blues prospect Dalibor Dvorský
1:53:27 - St. Louis Blues prospect Jimmy Snuggerud
2:15:31 - In or Out
2:34:41 - Is Nolan Gorman at risk of losing his everyday position?
2:47:46 - BK & Ferrario Rewind