Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

Рет қаралды 997,741

Күн бұрын

The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
👇RECIPE BELOW👇
This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything, or serve it up as the main course. You'll also learn how to make perfectly cooked, great-tasting quinoa every time.
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 (15-ounce) can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
Find more quinoa recipes here: www.elizabethrider.com/tag/qu...
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Пікірлер: 412

@ElizabethRider 2 жыл бұрын

Thank you for watching! 💕 Click the subscribe button if you like this video to get more videos like this, and comment below to say hello! Check out this healthy almond flour bread video next --> kzfaq.info/get/bejne/fd-hjbKE1p66Y6s.html

@MrMsr66 Жыл бұрын

Thank you for sharing your recipe! I'm not very good in English... la probe apenas esta semana gracias a una amiga y me gusto. y buscando recetas encontre esta que me parece fantastica y se ve deliciosa asi que lo voy a hacer. ya que mi hijo y yo estamos tratando de comer mas saludable. gracias!!!

@tamsondarland8951 5 жыл бұрын

I always place my vegetable scraps in a freezer container in freezer. I add to the container until it's full. Once full take out of freezer add water to cover in a large Dutch oven on top stove. Boil until Vegetables scraps cooked. Now drain the broth into another container once cooled. Makes fantastic Vegetable Broth.

@IShowant 4 жыл бұрын

I do the same thing

@yoopercountrykitchen7749 4 жыл бұрын

This is an absolutely great suggestion. Thanks! Definitely going to try it!

@Mandy-mh5vs 4 жыл бұрын

Tamson Darland amazing tip

@starrngg1 4 жыл бұрын

Don’t forget to take the left over to your compost after making the veggie broth.

@tamsondarland8951 4 жыл бұрын

@@starrngg1 Absolutely 💓

@tagomarley2076 2 жыл бұрын

I have made this recipe once and now my Asian family is hooked on it. We all love it and as she mentioned it’s really easy to make Happy I came across this recipe.

@ElizabethRider 2 жыл бұрын

Glad to hear it! 😋

@skylar7683 3 жыл бұрын

Wow this is the best quinoa salad I've ever had!!!

@ElizabethRider 2 жыл бұрын

Glad to hear it!

@criiis_nw8726 3 жыл бұрын

This recipe is absolutely delicious!! I’ve done it 3 times now. My husband loves it! It feels light and healthy. Thank you so much for sharing it!

@janicewelch517 5 жыл бұрын

Quinoa, dice tomatoes, basil, s&p lemon juice hit of cilantro also good add to spinach.

@gwenhall7885 5 жыл бұрын

Sounds good janice I will try this recipe Thanks😊

@thrshwll1526 3 жыл бұрын

beans and corn

@CLARA3952 2 жыл бұрын

basil yuck!!!

@frettnot 4 жыл бұрын

not your average recipe video. I actually learned something new about each ingredient. thanks for the substance!

@cd1569 4 жыл бұрын

My My My! I love this salad and so does my husband. Thank you so much for sharing. I'm focused on eating healthier; this is definitely a winner. THANKS AGAIN 🤪😋😊

@elderaarondavis1 Жыл бұрын

My landlord made it today, it’s such a rare, perfect dish❤ extremely healthy yet so simple to make! She also added chickpeas, corns, and few slices of apples

@royaldiadem324 5 жыл бұрын

I like that your cooking video because it’s not rushed , it’s more enjoyable, in my opinion! I actually want to learn through these style of cooking videos instead of the quick not factual, too short videos if i have to choose. ☺️

@MarvelousMrsCampbell 4 жыл бұрын

You can actually regrow green onions. Keep the bottoms and put them in some shallow water. They grow quite quickly too!

@manjushma 4 жыл бұрын

That's cool

@1377sv 4 жыл бұрын

thank you

@fishfootface 3 жыл бұрын

Thanks. Will definitely give that a go.

@farnazganjeizadeh2799 3 жыл бұрын

Thanks will do.

@sarojtaramccormack3589 2 жыл бұрын

Thanks I’ll give a go awesome 😎

@Shanaya.Ahyashah 4 жыл бұрын

Learned something new, only thing I did different was add sazon seasoning to the quinoa and put a little bit in the bowl. I also added corn and tomatoes. Taste GREAT, I know its gonna taste better tomorrow and when its it's cold.

@susanford2388 3 жыл бұрын

Looks delicious. My kids grew up in Greece and love the idea of salads.

@ElizabethRider 3 жыл бұрын

Hope you enjoy!

@supercontious Жыл бұрын

you are a fantastic presenter , clear precise

@armywife2248 5 жыл бұрын

Thanks for the tip about the spring onions! I always wondered why they went bad so quickly!

@izzy9132 3 жыл бұрын

Thank you Elizabeth. My digestive system loves black beans. This will be another great way to add it to our healthy diet. And a cooled salad is great living in Florida. You solved my garlic flavor mystery. Years ago I threw out my garlic press from get this 1970 that was hard to clean and opted for chopping instead but wondered why there was so much less garlic flavor in my dishes. Thanks for the gastronomic explanation. Must buy a new easy to clean one.

@yvonnewong241 3 жыл бұрын

You are so smart about green onions & cilantro put in the cup of water ‼️

@priyamc3389 3 жыл бұрын

Great recipe. Everyone loved it at home including my 7 year old :)

@ElizabethRider 2 жыл бұрын

That's great!

@gisellethomas4579 2 жыл бұрын

I always do grow green onion , yes I keep the bottom part and planted . It grow quick too

@debbies9838 5 жыл бұрын

Love how you give us tips!!!

@yafabulous4683 3 жыл бұрын

I just made this delicious dish last night! It was the most delicious 😋 everyone loved it and thank you for the wonderful recipe. I surely will be making it again.

@ElizabethRider 3 жыл бұрын

Glad you liked it!!

@yafabulous4683 3 жыл бұрын

@@ElizabethRider thank you E! Stay blessed 💕

@tootiefruity025 2 жыл бұрын

This is sooo good! I added corn. Yum!!

@ElizabethRider 2 жыл бұрын

Great idea!

@jaffershaikh4975 5 жыл бұрын

Looks like an amazing recipe! Thank you Elizabeth. It is so easy to follow you go through the steps slowly. Can't wait to try it!

@oliviaoldfield3169 5 жыл бұрын

I have tried this and I’m so obsessed! It’s so delicious and, like you, I always have a big batch in my fridge😋 thanks so much for the recipe!

@bellapinkhasova5492 Жыл бұрын

Hello Elizabeth, I want said you thanks for recipes, your salad so delicious, I will share your recipes with all my family and friends! God bless you!

@ElizabethRider Жыл бұрын

Wonderful!

@IrynaBoehland 6 жыл бұрын

Mmmm... this looks so good! Will make it for sure. Thank you

@vpscreations5401 3 жыл бұрын

Your video was very helpful and easy to understand; now I know how to cook quinoa.

@atulpatel2850 2 жыл бұрын

Very simple and healthy meal. Love it.

@ElizabethRider 2 жыл бұрын

Thanks! :)

@marinaedgar4933 4 жыл бұрын

Always put my cilantro and parsley in water and Covered with plastic bag and in fridge now learned about the scallions - good tips....Thank You. Going to make the salad.

@vijay2345 5 жыл бұрын

Thanks for sharing great recipe and tips on how to preserve cilantro and scallion longer using water!

@rosemedeiros8764 2 жыл бұрын

Great and healthy dish love black beans ❤️

@ElizabethRider 2 жыл бұрын

Happy to know you like it! It's one of my faves, too. ~E

@reginadavis1028 5 жыл бұрын

Thank you so much for the herb extender tips!

@tanyahowze1295 5 жыл бұрын

This was absolutely delicious and quick too! I'm even thinking of adding some diced mango for an added surprise of flavor!

@lissettea8633 4 жыл бұрын

I made this and my uncle said it would also taste great with mangos!! Or even corn

@raymondsanchez5561 5 жыл бұрын

Nice going Lady! Thank you! love the peppers, garlic, ,,,,,,,,,

@abhilashaojha 4 жыл бұрын

Loved that you actually spoke about the goodness of the ingredients. Loved it. Making it for my family tomorrow :)

@gloriousharmony6208 5 жыл бұрын

Thank you great recipe and how to tips. Can't wait to make.

@GulliversCovers 2 жыл бұрын

Outstanding presentation, Elizabeth👍🔥 Very impressive! All the best! 🎵

@ElizabethRider 2 жыл бұрын

Thank you so much!

@angelamolina7726 Жыл бұрын

That's salad looks delicious and healthy.. thanks for sharing 👍

@ElizabethRider Жыл бұрын

Thank you!

@stephencason9609 2 жыл бұрын

She’s a pro. 🙌🏾 I make everything she recommends and it comes out amazing. Thank you and look for your next video Elizabeth Rider.

@ElizabethRider 2 жыл бұрын

Thanks so much 😊

@amae54 2 жыл бұрын

Excellent ! That dressing is amazing .

@1VirginiaL 5 жыл бұрын

Thank you; I have been looking for a recipe for quinoa salad, and you make this lovely salad seem workable and easy.

@ethan2776 4 жыл бұрын

Just made this. Great flavors!

@tamarasmith5607 4 жыл бұрын

Love love this recipe

@IsabelGomez-cu2dv 4 жыл бұрын

I just learned from you how to keep the scallion onion fresh! 😊

@ivane.degonzalez7520 3 жыл бұрын

You can also freeze it in a plastic container. Rinse it, chop it up into little pieces. And freeze.

@barbaraglover4451 3 ай бұрын

WOW that look so good Quinoa Salad delicious

@ElizabethRider 3 ай бұрын

Thank you 😋

@OccasionSeasons 2 ай бұрын

Thanks for this video. I'll try the recipe.

@ElizabethRider 14 күн бұрын

Awesome, thanks! Let us know how it turns out.

@sandrodellisanti1139 Жыл бұрын

Happy New Year 2023 to you all and many greetings from Brunswick in Germany :)

@marydupree27 4 жыл бұрын

i love the tips about onion and cilantro keeping

@abbeytarson7786 4 жыл бұрын

Wow this looks so yummy 😋. Will definitely try it 🤗

@louiseisen4288 4 жыл бұрын

Just made it, excellent, thank you very much.

@judithchia7238 3 жыл бұрын

Thanks for that tip on the green onions! I've thrown away more green onions than I want to admit to🤪

@bridge5999 4 жыл бұрын

Great healthy dish. Good solid production, clean and clear and enjoyable to watch. Thank you for your channel, Elizabeth!

@monikawalker6785 4 жыл бұрын

Thank you, I made it and was so good!!!

@maricelavasconez7971 5 жыл бұрын

Love it!! Thank you!

@whiskeytangofoxtrot3572 2 жыл бұрын

Great recipe and tips. Thank you 🙏.

@ElizabethRider 2 жыл бұрын

My pleasure 😊

@gkaur1478 5 жыл бұрын

i liked it coz it was tasty healthy as well as an informative one

@mimiwilliams5964 4 жыл бұрын

Just made it and very delicious!!! Thanks for sharing!!!

@Jannietime1 4 жыл бұрын

I found that one can of black beans is just the right amount. Very good salad.

@ABhattacharya Жыл бұрын

Subscribed. Not only do you look like - you eat healthy; every sentence you spoke was relevant and informative. Happy to find you!

@reberomime9888 5 жыл бұрын

Its good, really good. Thanks for making video so easy

@triamagsalin5255 2 жыл бұрын

I tried this today, and I was so glad I did! There was no lime at the shop so I just used freshly squeezed lemon juice instead. Thanks for sharing this easy-to-prepare, tasty, healthy and refreshing quinoa and black bean salad, Elizabeth! 😊 GOD bless you and your family!

@ElizabethRider 2 жыл бұрын

Great substitution! Glad you liked it :) ~E

@debralester6744 2 жыл бұрын

I used lemon too. Very tasty❗️

@sharmacostarica 2 жыл бұрын

Thank you so much for this recipe! I took a little liberty and added a bit of white balsamic vinegar and it was delish! Thank you thank you!

@ElizabethRider 2 жыл бұрын

Sounds great! You are welcome!

@maybiillpray3984 3 жыл бұрын

What a smart woman. Thanks a lot!

@crazierthanyomama 4 жыл бұрын

I made this and it was sooo good!! Thank you!

@lub9939 4 жыл бұрын

Thank you for the tips ❤

@a9nb11 3 жыл бұрын

love it !! thank you for this wonderful recipe

@yvettek1585 5 жыл бұрын

Yes looks good yummy 😋

@angelrod4424 5 жыл бұрын

Great Vid Princess, Thank You

@nicoleblurrr 4 жыл бұрын

I’m making this right now!!!😊

@irinashakti 2 жыл бұрын

Just made this and it was fabulous! Thank you so much for this recipe and all of your tips!

@ElizabethRider 2 жыл бұрын

So glad!

@NG-sy8ot Жыл бұрын

Love this recipe! I forgot about it for awhile and had to look it up again to make it

@azalbn1816 5 жыл бұрын

I will try to make it soon

@taslimaghany5194 Жыл бұрын

Thank you for this delicious recipe, I made it, but I used 1 can red bean and 1 can black bean also I added 1 onion it was very delicious, my husband was impressed with all the flavors, we had it with steam fish.

@jessicaadorno9061 5 жыл бұрын

I just made it’s really good.

@armywife2248 5 жыл бұрын

You have a lot of patience! I could never do this with some of these comments. They're just ridiculous! Thank you so much for sharing the video!

@lesiebrown2509 Жыл бұрын

I know right , people are just misreable and need attention, I love this recipe so much .God bless her heart for sharing with the world 🌎 ❤️

@potsangbamhiroibileima5138 4 жыл бұрын

wow sounds so yummy.👌👌👌👌

@shobaramlall8172 Жыл бұрын

Very simple and healthy recipe… as for the scallions you can regrow the white parts with the root

@tamtabutkhuzi3991 6 ай бұрын

Wow i wasn't excepting that good. I tried and fall in love with this recipe. Thank you it is absolute delicious !

@ElizabethRider 6 ай бұрын

Happy to hear that!

@meybelam9237 5 ай бұрын

Elizabeth 🙏❤wonderful recipe, easy and healthy 🤗😚

@ElizabethRider 5 ай бұрын

Thanks!

@JesusisKing03 5 жыл бұрын

I'm making this for my children's school staff as we are having a free lunch for staff day! Many of the teachers are vegans so I know they'll love this hopefully as much as I do!

@cassitout 5 жыл бұрын

I love the tips along with the recipe!!! I learned a lot in this one video. Thanks so much!

@Downey514 4 жыл бұрын

its first timw for me on your channel was really helpful n mighty good thank yoh for sharing Ms. Elizabeth

@mustafaorfali5627 Жыл бұрын

Thank you so much for the wonderful recipe. I will try it with chickpea as well!😊

@sondramyles1120 3 жыл бұрын

I made this tonight and it's delicious! Thanks

@ElizabethRider 2 жыл бұрын

Glad you liked it!!

@shanny889 Жыл бұрын

I love this recipe! ❤

@LedyS26 9 ай бұрын

This is awesome. I will try both bread and jam. Thanks!❤

@raziakhan3605 10 ай бұрын

Lovely. Thanks.

@GlaDiary36 2 жыл бұрын

Nice sharing with us

@ElizabethRider 2 жыл бұрын

Thanks for visiting

@richardviau7830 3 жыл бұрын

Thank you Elizabeth, great refreshing recipe. All the good stuff and plenty of proteins! I will also try that tip on putting green oignons and herbs in jars of water, I throw them out too often. How long do you think we could keep that recipe in the fridge? Thanks again!

@ainesamothyug9347 Жыл бұрын

im trying this salad today thank you for sharing🙏🏾❤

@josephineismialaawudu7623 2 жыл бұрын

This looks delicious I'm gonna try it, thanks for sharing

@ElizabethRider 2 жыл бұрын

My pleasure 😊

@DeeWaterlily 2 жыл бұрын

Great tip about the green onions and the magnetic kitchen timer near the stove!

@ElizabethRider 2 жыл бұрын

Glad it was helpful!

@Cyrilmc222004 4 ай бұрын

Thank you so much I really really enjoyed watching you create this delicious blackbean and Quinoa salad. I’ve subscribed and given you a thumbs up too

@ElizabethRider 4 ай бұрын

Thanks for subbing!