Why buy Easy@Home Bluetooth Blood Pressure Monitor?
Now the elderly and stressed young people have higher needs for the bp machine. The traditional measurement has lengthy records, but with the upper arm intelligent Bluetooth Blood Pressure Monitor, you can carry the data with you and share it with anyone including your doctors with just one click. You can view the daily, weekly, monthly, and yearly measurements to help you understand the changes in the body and keep healthy.
Who can benefit from monitoring blood pressure at home?
People who suspect abnormal blood pressure: One measurement may not reflect the real situation. “White coat hypertension” is a common phenomenon in medicine, in which patients are nervous and anxious in front of doctors and their blood pressure is measured high, but in the fully adapted environment, the measured value is normal.
People who already have high blood pressure: Most people with hypertension need to take long-term medication to control blood pressure. Long-term blood pressure measurement at home is of great significance to guide the treatment.
People who have high blood pressure but fail to meet the standard of hypertension: For those whose blood pressure is high but does not meet the criteria for hypertension, they can easily monitor their blood pressure at home.
Why the blood pressure fluctuates at different times?
Human blood pressure is not a relatively fixed value like weight and height, but is constantly changing. People’s blood pressure will rise during excitement, tension and exercise, while it will decrease after drinking, bathing and smoking. Blood pressure sometimes varies due to a variety of factors, such as the time of day and how you wrap the cuff. This situation is very common, and you can try to measure three times at continuously with 5 minutes between to get an average. Please note that before using the EBP-08B, avoid any factors that may affect the reading results.
What would affect the measurement results? Avoid eating or drinking 1 hour before measurement; Avoid measuring immediately after drinking tea, coffee or smoking; Avoid taking a bath 20 minutes before measurement; Avoid talking or moving your fingers during measurement.
What are systolic and diastolic blood pressure?
Diastolic blood pressure is when the heart dilates to draw blood inward, that is low pressure (DIA); Systolic blood pressure is when the heart pumps blood outward, that is high pressure (SYS).
How to Maintain Normal Blood Pressure:
Get your body moving: Moderate (Proper) exercise is very good for lowering blood pressure. Exercise stimulates your body to release a substance called nitric acid, which causes blood vessels to open, lowering blood pressure. Regular exercise is recommended.
Eat Healthy: Eating the right diet can reduce your risk of high blood pressure or help you return to normal blood pressure. Try a diet rich in whole grains, fruits, vegetables, and low-fat dairy products.
Reduce sodium in your diet: High-sodium diet can lead to high blood pressure, so limit salt intake if your blood pressure is high. If an average person reduces their salt intake, they can prevent hypertension in the future. If hypertensive patients limit their salt intake, they can also improve the therapeutic effect of hypertension too.
Limit alcohol intake and quit smoking: Drinking alcohol can increase blood pressure. The more drinking, the more obvious the increase of blood pressure. Smoking is very harmful to the anatomy of human blood vessels, and high blood pressure also cause damage to the anatomy of blood vessels. Therefore, it is necessary to quit smoking to improve hypertension or cause it to escalate further.
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