OIL PULLING: Do It Correctly With Me for 7 mins to ANTI-AGE DROOPY Mouth and FACE SHAPE

Рет қаралды 580,229

7 ай бұрын

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Learn how to do OIL PULLING correctly and you can help your face shape stay youthful and lifted. This one technique is not only a great face exercise that can help shape your face, better, it also lifts and tones your upper lip area, shapes cheeks, reduces double chin , and also helps plump your gums for your face to look younger for longer.
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Пікірлер: 476

@jaster6056 7 ай бұрын

Oil pulling is an Ayurvedic practice that is usually performed first thing in the morning before anything else goes in your mouth. It can be done with any natural oil, but traditionally olive oil, and you "pull" for a full 20 minutes. It "pulls" toxins that have accumulated during sleep, whitens teeth and firms the mouth and cheek area while pulling toxins which are then expectorated with the oil. I use firm coconut oil as I prefer the taste and the light silkiness of the oil once melted in my mouth. After 20 minutes spit it out into a lined garbage can (i.e. kitchen can) or compost catcher. Don't spit it down the sink. Along with other benefits it moisturizes the mouth area, which gets drier with age, leading to lack of plump and firmness.

@aartis6279 7 ай бұрын

Why one shd not spit in the wash basin Sir .?

@lifewithsarika5468 7 ай бұрын

@@aartis6279..sink blocks

@MissKrisLoves 7 ай бұрын

@@aartis6279it clogs your pipes up.

@ScurvyRascal 6 ай бұрын

Actually, sesame oil was used traditionally.

@jaster6056 6 ай бұрын

@@ScurvyRascal that's true. Some people have sensitivities to sesame oil (can be an irritant) but it is the traditional oil.

@reemarimz6830 Ай бұрын

I don't think you can achieve 20 minutes immediately but you should build up to it. Will definitely start this

@SDReelsOnline 7 ай бұрын

I did not know that oil pulling helps with anti-aging. Super!

@Troy_Hutchinson 2 ай бұрын

I swish a table spoon around my whole drive to work each morning ! 15-20 mins. Sensitivity in my teeth is nearly non- existent ! Teeth have turned a shade or two whiter as well. 😊

@geertruivanbroekhoven7209 Ай бұрын

What kind of oil do you use ?

@Troy_Hutchinson Ай бұрын

@@geertruivanbroekhoven7209 cold pressed coconut oil

@maddworld3317 29 күн бұрын

@@geertruivanbroekhoven7209 Just get any organic coconut oil

@daniellediaz2516 11 күн бұрын

I can't do that in the car. I like to sing while I'm driving lol

@Troy_Hutchinson 11 күн бұрын

@@daniellediaz2516 I feel this lol

@carolinewakairu4665 3 ай бұрын

Permitted, I have been watching your videos for over 5 years and you kill it everytime. Great video ❤❤❤

@mariannelabanane2589 6 ай бұрын

That's a very good idea! I'll do this!

@saveamerica2896 5 ай бұрын

BEST VIDEO EVER. I WAS ABLE TO DO THIS WITH YOU AND TIMER. THANK YOU SOOOO MUCH❤. I FELT SOME TARTER LOOSEN.

@lavernethomasbey6822 6 ай бұрын

I had the best dental check up after a year of oil pulling. I was scheduled for a deep cleaning but after the oil pulling I was able to have a full mouth regular cleaning!!

@Cultivatingjoy07 5 ай бұрын

How often did you do the pulling?

@lavernethomasbey6822 5 ай бұрын

@@Cultivatingjoy07 U should do it everyday

@gracekahn4384 4 ай бұрын

@@lavernethomasbey6822how many times at day do you oil pull? Do you do it before or after eating? Do you wash you teeth before or after oil pulling?

@DC-gf7wu 3 ай бұрын

I just starting for a week now I don't like doing in morning because I want a cup of coffee first. I do at night before bed is that ok?

@leonoraculbert1443 Ай бұрын

Is there a way to see all your videos up to this one so that I can start from the beginning of these excersises?

@SovereignSpirit444 6 ай бұрын

Are you kidding me?❣️ this is sooooooo awesome. 😊😅 Number one I need to do more oil pulling number two if that’s the problem I need to address most‼️👏🏼🙏🏼✨

@mueninzioka1187 6 ай бұрын

Oil pulling works wonders!!!

@kathleenpopata9718 3 ай бұрын

WOW first timer Oil Pulling look forward to trying this out 7mins a big eye opener in the morning on an empty tummy thank you😊

@SharonDayLifeArchivist 2 ай бұрын

Thank you oh oh oh so much!!! I had Bell's palsy that led to synkinesis with paralysis of the lips and loss of open-mouth smile. I've tried lots of exercises for this, but this practice was a miracle! The chin was mashed potato muscles that twitched and didn't work right, the neck and jaw muscles had grown weak. The lips had trouble at first pressing closed enough to swish so I used my fingers to help, but eventually after doing this every morning for a week, I didn't need to use my fingers. Afterwards, when I smiled, it felt like a normal natural movement instead of a dog snarl where muscles weren't working together. Thank you so so much.

@anaavaro2892 Ай бұрын

I have the same problem. Bell’s Palsy diagnosis back in 2013. Diagnose with synkinesis about a year after that. I’m definitely going to try it. Thanks for sharing your experience.

@smitamishra9554 7 ай бұрын

Love the process

@Abeera23111 7 ай бұрын

❤ thanks mam, its really wonderful experience 😊

@misssicily100 Ай бұрын

omg you look great!! love your hair!!

@bithagrop2539 3 ай бұрын

I did it for about a minute without the oil just laying in bed and my face muscles were burning. Go in and out like her...not side to side. I did some side to side movement and now my ear feels clogged and has to pop. Also use a towel to hold your mouth closed lightly and smooth the skin of upper lip so it is bot wrinkling. Helps any oil spurts out yo mouth too haha .. It is a workout honestly.

@ahmeddangor4490 2 ай бұрын

wow I love this knowledge I will do it THANKS it makes sense

@trishvaldez1846 2 ай бұрын

I’m obsessed with your channel ❤️ thank you so much for sharing your knowledge with us! I do have a suggestion about the disposal of the coconut oil. Please ask your followers to discard into a trash can versus the toilet or sink. The toxin goes into our plant. Also over time can cause pipes to back up. Much love beautiful 😘🥰

@Bucky529 4 ай бұрын

I do this almost every night for 15 to 20 minutes. It has literally healed my teeth, and gums. People say it is better to do in the morning but I got to be at work at 6:30 am so that’s just going to work for me. I didn’t know it helped with any aging. So that’s a plus! Lol

@gracekahn4384 4 ай бұрын

Do you do it before eating or after? Do you wash you teeth after or before oil pulling?

@Bucky529 4 ай бұрын

@@gracekahn4384 I do it before I brush my teeth for bed, or first think in the morning then brush my teeth. You can do it anytime that works for you.

@birgip.m.1236 3 ай бұрын

U didn't or don't notice any anti-aging effects?

@Bucky529 3 ай бұрын

@@birgip.m.1236 no not that I have noticed I mean people always think I am 15 years younger than my real age. Maybe it’s because I did this. lol idk I do know that it has helped my teeth and I don’t have tooth pain when I do it regularly.

@nalanala-sh7cs 2 ай бұрын

For how long have you been oil pulling?

@AbiNomac 6 ай бұрын

Spit it in the bin guys. I do it for 20 mins and not half as much as she did. I take a flat 1/2 a teaspoon. Once you get into the rhythm do switching saliva increases and your mouth gets very full with liquid. So don’t do as much as she did. It is great for your health. I recommend it.

@KatarinaS. 6 ай бұрын

I agree. Half teaspoon is plenty! I'd be gagging on the amount she used and the cost would be prohibitive if using good quality oil. You could oil pull for a full week on a tablesppon.

@janetpelletier1238 4 ай бұрын

I also agree and am going to post this again!

@DIAMONDGOIL 2 ай бұрын

Make your own video if you want to give advice😮

@kaymuldoon3575 Ай бұрын

Yeah, I can’t handle that much solid coconut oil in my mouth. It stimulates the gag reflex in me. A smaller amount would be much easier.

@kaymuldoon3575 Ай бұрын

I always spit it in the trash.

@SovereignSpirit444 6 ай бұрын

I’m in my late 40’s and I’ve been letting this go a wee bit. I’ve been focusing on my inner self for past 4 years. I still get compliments on looking youthful.. but under my chin and jaw line soft skin now. Thank you beautiful, glowing woman 😃👏🏼

@nicoleyap6070 5 ай бұрын

after you spit it out do you brush your teeth? also, when is it a good time to do oil pulling...day or night?? Thank you!

@Naimah_Vlogs 5 ай бұрын

@@nicoleyap6070 from what I've so far learnt about oil pulling is that you should swill with water afterwards and then brush , and it's better to do in the morning on an empty stomach

@nicoleyap6070 5 ай бұрын

@@Naimah_Vlogs thanks 😊

@Naimah_Vlogs 5 ай бұрын

@@nicoleyap6070 no probs 😊👍

@4luv215 5 ай бұрын

I love you r videos Parmita… and of course you, I love you too❤ Thank you 🙏

@hinashaikh825 7 ай бұрын

Love urs all videos really

@lindsaymann7569 Ай бұрын

Thanks beautiful! Great video, this is exactly what I need:)

@hhdgdhum 6 ай бұрын

Thank you so much 🙏🙏🙏🕊🕊🕊

@sujatajadhav5720 7 ай бұрын

Hey parmita, I just happened to see your video “Tere jeha hor disda”u look mind blowing ❤

@ashwinidc1978 6 ай бұрын

Hello ma'am... I know you are having huge followers... Still I have one wish... That is plzz do one video about whole day routine like from morning to night... What and all can do to maintain...

@anjuyadav6921 6 ай бұрын

Very informative

@esmiludzivi 2 ай бұрын

Thank you so much ❤

@Starseedcc 2 ай бұрын

Thank youuu !!!

@dianaporangas9181 7 ай бұрын

love your content

@jayy799 7 ай бұрын

Thanks dear mam for sharing 👍❤❤❤❤ first comment

@paristexas919 7 ай бұрын

3:27 "before/after picture" is amazing, she just added makeup lol!

@hunnybunny4973 6 ай бұрын

Yeah I think so😂😂😂

@greenpath26 4 ай бұрын

Yes.. her eyebrow got fuller 😂

@raji6649 4 ай бұрын

Eye brows 😬😅

@Eapea 3 ай бұрын

Yeah 😂

@syntabelle 3 ай бұрын

She looks younger. I have not watched her video in 2years. I saw her and noticed she looked younger

@joelwhithed6751 7 ай бұрын

ILYSM!!!!❤

@monalichakraborty1316 28 күн бұрын

Very informative video, thank you

@alexmanga4897 5 ай бұрын

❤ your video s,thank you.

@urScorpioLady 2 ай бұрын

You’re amazing ❤❤❤❤

@t.m.i.1245 2 ай бұрын

I suffer from dry mouth, so after I brush my teeth at bedtime I put a little dab on my tongue and rub it all over inside of my mouth to help with nightime hydration. I chew Xyletol gum a lot as well.

@charlottemimi1539 3 ай бұрын

Thank you x

@sparklesbya6376 3 ай бұрын

Thank you so much

@mariaasif9245 7 ай бұрын

Wowwwwwwwwwww…. Luv from Pakistan ♥️❤️♥️

@mahasinharahaman2276 7 ай бұрын

Pls vedio about collagen powder

@lucillab9033 26 күн бұрын

Thank you very much. Can you teach us how to treat androgenetic and inflammation types of alopecia? Thank you

@GODSCHOSEN2004 7 ай бұрын

Thanks for showing us, some of us are not able to join . Thanks

@jeevesjayaratnam6650 2 ай бұрын

❤ Thankyou following from Srilanka

@rit2557 3 ай бұрын

Thank you❤

@iam_yahsgrace29 5 ай бұрын

Oil pulling is amazing with a multitude of benefits I just cant believe she put the spoon in her mouth then put it back inside the coconut oil. Eeeh.

@sweetnsalty4728 3 ай бұрын

Why...it's hers...she doesn't share it with strangers

@aliariffat6156 7 ай бұрын

Excellent

@izzyjones7108 2 ай бұрын

I've tried it several times. I Want to make it part of my life. I just found your channel and subbed. I appreciate this

@ADvine70 2 ай бұрын

Did you see results? And how many times oil pulling for you to see something? Thanks for your time!

@izzyjones7108 2 ай бұрын

@ADvine70 actually, I did. Overall, I felt better..but I tried it again shortly after I commented..I got sick in the trash can in my kitchen. I think I'm hyper sensitive to the oil in my mouth and idk. But I do think there are benefits if one is able to do it. I am going to keep trying to figure out how I can incorporate this into my life.

@cindyanderson1755 4 ай бұрын

Don't spit it out in your toilet or sink. Will eventually clog the drains. Spit it out in a lined trash can.

@rosagoglia4649 7 ай бұрын

Thanks.

@moumitabiswas1801 7 ай бұрын

Thanks for sharing this video. I have been doing this for the last 2 months & the results are amazing. But since I live in south India, the coconut oil is liquid not solid. But I enjoy doing this in the morning

@bhaktinagasuru8807 6 ай бұрын

Wonderful!! You may keep the oil stored in a wide mouth jar in the refrigerator .

@wge621 6 ай бұрын

I live in a colder climate but the oil turns liquid immediately once it's in my mouth, so I don't think it matters!

@samanthaschultz6082 5 ай бұрын

Melt the coconut oil down. I also have it in a soft textured form. Just melt it In a bowl then bam liquid

@wge621 5 ай бұрын

@@samanthaschultz6082 wow is that how liquids work?? you just melt it??

@MannerofMagi007 3 ай бұрын

Did your philtrum get shorter?

@afreenbanuvlogs 3 ай бұрын

Yoga for body bhi banadijiye aapko follow karna accha lagta hai😊

@akanshatiwari3226 6 ай бұрын

Love you mam ❤

@dejaydon51 7 ай бұрын

Good topic❤

@VanessaOliveira-gr1hl 7 ай бұрын

GOD BLESS HER DO YOU UNDERSTAND THE PORGUÊS?

@jyotiagnihotri957 7 ай бұрын

Super

@drhuzaifa6539 4 ай бұрын

Beautiful

@TeriTaurus 3 ай бұрын

I add a drop of clove essential oil when oil pulling. Clove is antibacterial.

@theresezakher2605 3 ай бұрын

I think I’ll give it a try! How often should it be done?

@EFTPractice 19 күн бұрын

Whenever I started oil pulling, the exact opposite happened - I developed vertical lines on top of my lip and had to stop. Since I do believe that oil pulling is very helpful and healthy, too, I would love to find a way to pull oil without increasing those vertical lines. I haven't watched the video to the end yet, so I very much hope that you have a technique that will work for me! :)

@ellymeikle5906 6 ай бұрын

I used to do oil pulling for 15 minutes. I will it again for 7 - 8 minutes.

@doloresswann4600 3 ай бұрын

20 minutes to get the medicinal benefits of removing toxins; bacteria, etc.; but I'm happy right now to do 10 min... working my way up to 20 min. as recommended. Set your timer.👍 * DON'T spit in your toilet either (plug the water lines) spit in lined garbage pail or compost bin.

@judibirch6934 6 ай бұрын

Hi there! I love your videos and would like to thank you for all your great advice. I do have a question though. In other face yoga videos, they mention that we should never be making wrinkles/lines in one area while working on another. What I see with this oil pulling is that you are constantly creating lip lines above the lips through the 'swishing' - wouldn't that eventually lead to upper lip lines or more wrinkles in that area? Looking forward to hearing from you soon. Thank you again :)

@misiwelch3978 6 ай бұрын

I had the same question, I wish we would get an answer!

@snailshelly 6 ай бұрын

I wonder this also. I’ve thought about holding a finger obove my upper lip to isolate the muscles there but not sure if it’s a good thing to do

@loughton57 5 ай бұрын

Many are also taught to do "kiss the ceiling " exercise for the neck. Why would they suggest it while this one in particular will increase the upper lip line's drastically 🤔

@laylas7429 3 ай бұрын

I did oil pulling for a year, and it’s taken me 5 years of daily massage and moisturizing to take away the lip-lines that the oil pulling created. Never again…

@nalanala-sh7cs 2 ай бұрын

@@laylas7429its been a year since i am oil pulling and i got those wrinkles! Please help

@svetlanadelight8969 Ай бұрын

❤❤❤thank you ❤

@user-pj1uy3zx7h 2 ай бұрын

Oil Pulling has many, multiple benefits.

@vandanajethva8041 6 ай бұрын

Dear madam it's amazing mouth pulling video but I want know about which name of coconut oil used by you in video pl let me know

@caribee4me833 4 ай бұрын

Would have been helpful to learn what we do in the mouth, how are we moving the oil? This seemed to be an ad for other services while we watch you swish but not explain goals/how

@zerwali9739 6 ай бұрын

سلام زيت الزيتون افضل من زيت الكوك في القضاء على السموم ودالك بمضمضته مدة 7 ايام في الصباح قبل الافطار مدة 5 دقائق وسوف ترى التغيير.

@parthiv1969 7 ай бұрын

Love your this technique ❤ Will you please tell Where we can find previous 3 episodes what you mention

@AussieChick48 7 ай бұрын

Click up top. Under the video on the right hand side you can see a small arrow pointing down and the word 'More'. Click the arrow and you'll find what you're looking for.

@lauraswartz9023 7 ай бұрын

Lol! On the contrary, oil pulling is causing wrinkles around my mouth, but it is a game changer for oral health.

@rachelross5829 6 ай бұрын

Don't but it

@nalanala-sh7cs 2 ай бұрын

Me too!!! Since when did you start the oil pulling?

@IrfanKhan-ph3zy 6 ай бұрын

Lajawab

@Ceisroyal 7 ай бұрын

I definitely want to try😊 7 min 😮

@BlushwithmeParmita 7 ай бұрын

Keep me posted. I did it this morning while completing other chores.

@jellyfishinaz 6 ай бұрын

I just started oil pulling the past couple months and really have noticed a difference in my teeth. Thank you- I didn't think of the benefits for the face! But I've read to spit it in the trash because the oil can clog up the pipes???

@keerthi6948 5 ай бұрын

Doing it before or after brushing dude??

@ewascheer7951 6 ай бұрын

I see while you model the oil pulling for all 7 min there is a very intense wrinkling of the area above the upper lip, this way oil pulling actually forms the smoker lines ... oil pulling is very good for mouth health but the price to pay is the smoker's lines, that is the reality of it....but of course we can be delusional :)

@marinahuizar6067 6 ай бұрын

this was exacly my question, i wish someone would address it

@tamarascott120 4 ай бұрын

So should we just switch it side to side to avoid smokers wrinkles?

@marinahuizar6067 4 ай бұрын

@@tamarascott120 in order pull through ALL teeth, we're supposed to swish side to side, up down, ALL directions. i haven't been able to swish any kind of way that controls smokers lines creasing. it's just not possible.

@birgip.m.1236 3 ай бұрын

@@marinahuizar6067You can swish filling the upper lip & mouth part- keeping it full

@marinahuizar6067 3 ай бұрын

@@birgip.m.1236 I tried that, I keep it plumped up, but the lines stay. Maybe it's just my particular mouth, but if it works for you that's great. Trust me, I tried every which way

@tejashree01 6 ай бұрын

I don't know why but each time I watch your videos, I keep thinking "This lady resembles Indian bollywood Shahrukh Khan's daughter Suhana Khan! " You look like an adult version of her ❤

@nicolehilfman7849 Ай бұрын

I was sold on the idea of pulling for tooth health but always thought it would give me lip lines

@VijetaH-cs5km 12 күн бұрын

Nyc ❤

@yukupansari6270 16 күн бұрын

I have done oil pulling for very long time for good 20 minutes in the morning but I prefer to use only with very good quality of cold pressed coconut oil ,no other oils .

@BlushwithmeParmita 15 күн бұрын

Thanks for sharing!

@thulasig6016 3 ай бұрын

Mam nice please What is solid coconut where can we get

@rahuldas8629 7 ай бұрын

Mam pls tell how get perfect Adam's Apple and jawline for men

@DildoraJumanova 3 ай бұрын

Hi Parmita, With all due respect, I have developed quite deep wrinkles on my upper lips because of oil pulling. Even in this video one can clearly see how upper lip wrinkles during exercise. 7 min a day (although many specialists recommend min 15 min) is a serios enough time to develop the upper lip wrinkles. Oral pose during oil pulling is almost the same as when smoking.... I however continue to daily oil pull because it helps greatly with mucus production. White teeth as you say is only one of the (actually minor) benefits. Would love to hear someone to comment on their experience.

@pettahulme3307 2 ай бұрын

that is exactly what i was thinking when i was watching the lady so i wont be trying it !

@nalanala-sh7cs 2 ай бұрын

I got lip wrinkles too!!!! Since when did you start oil pulling? I really dont want to stop as it has a lot of benefits but i need a solution for this ughh

@DildoraJumanova 2 ай бұрын

@@nalanala-sh7cs Been doing it for at for least 4 years straight. I have excess throat mucus production. Oil pulling does help. But....as everything comes with price....

@christinemonte3477 3 ай бұрын

This is a great video well done thank you! I suffer from tmd joint pain on the left side of my face. Is it okay to oil pull with the TMJ?

@syntabelle 3 ай бұрын

Try first before questions

@underated17 3 ай бұрын

Great information but I just want to point out that there is a video of a doctor saying that mouth wash kills the bacteria and that can cause high blood pressure. We need bacteria in our mouth and everywhere for the same reason we eat fermented foods. Maybe coconut oil keeps some healthy bacteria in our mouth still.

@valshog4089 6 ай бұрын

Hello, I have a question : when you do that, you activate a lot the muscles above your lips. Exactly the same when you smoke. And we know that smokers have more wrinkles above the mouth…. So it seems counterproductive…

@mariabc-us6dc 5 ай бұрын

I was thinking the same

@risk5riskmks93 4 ай бұрын

I agree.

@MsSonicjonathan Ай бұрын

But smoking has smoke, which is full of tar and toxic chemicals that coat and are absorbed by the skin. Maybe that increases the wrinkles more than pursing your lips alone?

@leonoraculbert1443 Ай бұрын

Is there a way to see all your videos up to this one so that I can start from the beginning to do it correctly

@OutTheBlueTarot 7 ай бұрын

I usually do this for 20 min for oral health.. Had no idea the beauty benefits outside of topical

@orquideacastillonajera 6 ай бұрын

And how is your skin around the mouth?

@beataszulc2451 7 ай бұрын

❤❤❤❤❤❤❤!!!!

@virgloh8934 4 ай бұрын

I have an upper denture which is loose because my gums are shrinking..I'm 70 would oil pulling help me?

@niominiomi1111 4 ай бұрын

Wouldn't oil pulling cause premature wrinkles on the skin above your lips?

@sratano Ай бұрын

Posso usar óleo de girassol?

@marionbienert8614 7 ай бұрын

I filled out the work with me form twice last year and nobody contacted me!

@jazmins6492 Ай бұрын

Thank you so much. I just have one question. Is this oil pulling to be done daily or it supposed to be done on alternate days to give a chance to the muscles to recover?

@spirostsortanidis8768 5 ай бұрын

Σε ευχαριστω εξαφανιστηκαν οι πληγες απο το στομα μου εδειξε φρεσκο το στομα μου να εισαι παντα καλα

@jeetu9373 7 ай бұрын

Such an awesome videos on oil pulling, Thanks a lot❤️. Can I use the regular Parachute coconut oil for oil pulling ? (The blue oil bottle usually used for hair oiling). The company mentions it as an edible oil so is it advisable to do so? Other branded coconut oils available online are very costly.

@mummymom7 6 ай бұрын

@sunshineshining4167 6 ай бұрын

@birgip.m.1236 3 ай бұрын

If it's food-grade / edible without added ingredients then should be fine.