Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)
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Күн бұрынBrad and Mike how to fix plantar fasciitis fast.
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@BobandBrad 7 ай бұрын
For more information including proper footwear check out our video "You Are Walking All Wrong & It's Causing Pain"- kzfaq.info/get/bejne/j596arKW0rTVo4k.html
@TM-qf4wn 7 ай бұрын
😊
@SarahPinksparklelips 7 ай бұрын
Oh my gosh never in my life was I ever gonna wear crocs🤮 BUT you’ve made me decide to get a pair to wear at home, I’m home with chronic pain & fatigue pretty much all of the time so home footwear is my main footwear. Had PF for over 2 months now, being even less active than before is not doing me any good! Thank you for your advice, I’ll get straight into it & hopefully I’ll be walking normal again!🙏🏻
@gretztv-it2gi Ай бұрын
Watching here in the Philippines,im 37 years old.I have plantar faciitis,thank you for your demo of home treatment, this is so helpful for us,those who have plantar faciitis.I dont have money to go to the doctor,thats why i will do home treatment like you teach,thank you so much,this is very big help fo us especially like me,dont have money.
@daoliver5708 24 күн бұрын
I've been troubled by P.F. pain since the beginning of the year. I sent for a 50$ ankle strap "CareSole Plantar X-Wrap" advertised on Facebook: tried it for 2 months but it was totally useless, no improvement whatsoever so have returned it for a refund. Watched your 2 videos last week and then sat watching TV with a tennis ball rolling under my foot each evening AND did the big-toe stretch the following mornings before I got out of bed...Result: MAGIC! Almost no pain at all for that first walk to the bathroom! You are my Heros! It's easy to continue with this as part of my get-up routine to ensure it heals completely and keeps the pain from returning. Thank You So Much ! Kind regards from a Brit living in Greece.
@mddell58 7 ай бұрын
When I was eight years younger, about 57, I had plantar fasciitis. My PT had me do an exercise of picking up standard size marbles! Yep. I'd pick them up with my great toe, mostly. I did that for about two times each day. It worked. 😃
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@brendamillican8166 7 ай бұрын
Another easy but effective treatment for PF is to roll your foot over a frozen water bottle on a towel. I do this every morning after I get up, and it has helped greatly. This was recommended by my podiatrist. Thanks for your great videos guys!
@BobandBrad 7 ай бұрын
Yes, this is a great idea and one we mention in a previous video! Thank you for bringing it up again for those who haven't seen it!
@moniquemurphy4851 7 ай бұрын
Nice tip - thanks!
@SelfcareKaren 26 күн бұрын
But how do you get the frozen bottle without walking? Maybe I can train my 5 year old to get to for me!
@markholm7050 7 ай бұрын
A couple of years ago, I was having plantar fasciitis pain in both feet. Bob and Brad had a video describing a foot taping procedure for plantar fasciitis. I ordered the special tapes and followed their instructions. That was instantly helpful. Then, watching more from Bob and Brad taught me the calf stretches. Those proved so helpful that I could stop the taping.
@BobandBrad 7 ай бұрын
That's great to hear! So glad those ideas helped!
@pattymcnamara199 4 ай бұрын
I used athletic tape and felt instant relief, too! Much more reasonable than the k tape.
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@sarahfoutz 22 күн бұрын
“Usually affect people ages 40 to 70”… got me at 22 😢
@EARTHLY787 22 күн бұрын
Try 14
@ashishkk73 21 күн бұрын
I got it at 24 🥲🥲...
@gemini29 21 күн бұрын
Ya I also got this at age of 27
@sothrothea 18 күн бұрын
Me at 28. Working 15 hours a day 🥲
@shiyabrookins 6 күн бұрын
Baby girl, I've been in tears since 25. It's been 3 years now 😢
@prettypothos4me290 7 ай бұрын
Almost 3 years of pain, injection that never helped, expensive high arch shoes, devices and in the end it was chucking it all in favor of a pair of flat sole almost archness, pull on round toed sneakers, alternating with bare feet on my hardwood floors, and yoga toe spreaders that fixed me. It hurt really bad for a few weeks, but I have been completely cured now since early spring. I can wear any shoes, go barefoot in or outdoors, but still do my stretches and toe spreaders. I belong to a line dance club too.
@nemofish3504 3 ай бұрын
“ flat sole almost archness” what did you mean here?
@kaynemordini4229 Ай бұрын
Please tell me what you’ve done to fix it exactly I’m in agony for the past two years I’ve tried everything
@DD-ts5oj Ай бұрын
They probably meant "archless" - ie the sole wasn't raised at the arch.
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@carriebacy4566 5 ай бұрын
This came to haunt me at age 27. It’s always been an issue. It’s one of the hardest things to deal with. For as someone as young as me.
@kartikaybhardwaj 3 ай бұрын
Its cured now? Im also 27
@iraismorales9016 2 ай бұрын
@@kartikaybhardwaj I am 25 :( This is truy discouraging. I love being active and knowing that I cant do the usual is bringing me down
@bonkdonky Ай бұрын
@@iraismorales9016I'm 20, and my whole life is thrown off due to constant pain in my heels and calves :(
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@prithvi-wo9eu Ай бұрын
Me also suffering from same disease and pain😢
@AnnMitt 7 ай бұрын
Took one full year to finally be free of the agonizing pain from PF. I did everything everyday - ice roll, massage, stretching, pain cream. The healing process was probably prolonged due to my stand up busy job.
@umis941 6 ай бұрын
I’ve had it for years now, and nothing seems to cure it 😢
@yessransari85 5 ай бұрын
@@umis941do calf stretch and towel Stretch for plantar fasciitis, each for 5 min in morning and night. I did this for 1.5 months and my pain had reduced to 40% and the course of my PT is 3 months
@BlockchainGains 5 ай бұрын
amazing you kept working through the pain, I cant but like how it's feeling after 25 min of stretch and massaging
@michelleoller1649 5 ай бұрын
I've had it for 6 months now and it's not getting better. But I'm required to wear killer steel toe shoes at work. Plus I'm flat footed and 6 feet tall. I still need crutches in the morning.
@shannon9913 5 ай бұрын
@@umis941I’ve been dealing with it now for almost 2 years (I’m 36), also dealing with a bulging disc and sciatic pain. If the PF isn’t better in a year from now, I’m gunna seriously consider surgery for it
@Abcdefg-g7g 7 күн бұрын
I'm 48 yrs from Philippines.im having that pain in my foot.thank you so much with this very good information....
@konadayz426 7 ай бұрын
Thanks guys. I was doing those stretching exercises but the outside bottom of my feet was still hurting. I started to wonder if i really had Planters fasciitis. Because my feet only hurt when i went walking for exercise. Other than that my feet never hurt. Then i saw the walking part. No one ever said it might be the way i was walking, except you guys. My heels were hitting the ground. I tried changing the way i walked like you pointed out. WOW NO MORE PAIN! I tried all kinds of inserts, shoes nothing helped. Then you guys show up. Thanks again
@joelsjogren5636 Ай бұрын
I'm so happy i found this channel now i got my hopes up, this summer i will run again!
@brennag.7042 Ай бұрын
I have plantar fasciitis and it's been getting better because I've been wearing a compression sock and sleep with my foot against the wall and I tell you it's been working!
@AveryMsartistry 22 күн бұрын
I will have to try that
@Spacejunk57 12 күн бұрын
Thanks, B&B. I always go to you guys for my aliments. You helped with my knee a few years back. You're a great help to me.
@TheWowBall 3 ай бұрын
Great video with really helpful information! Thanks, Bob and Mike!
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@niwayantucson1400 2 ай бұрын
Thank you for sharing this wonderful video. I have that pain since few months ago. It is getting better. I will try your tips.
@claudiasanders8372 Ай бұрын
I've used a night splint and found it very helpful.
@chyla1 3 ай бұрын
Thank you so much for this video! Just started suffering from this and at times can barely walk. Starting immediately 😃💗
@mohamedimran4225 7 ай бұрын
Advanced congratulations for 5M subscribers soon🎉❤
@danielwalley3745 2 ай бұрын
just want to say thank you. watched this n couple others last night n its changed me foot pain so much for the better. in just 1 day the stretches of me foot while sitting on me bed. hurt like hell but really made a difference while walking today. still hurts n sore but tons better. ive ordered a night splint n a roller thing to do daily exercises with. again thank you. x
@lisaess 5 ай бұрын
absolutely brilliant video, thank you 😊 👏
@dannyturner7967 7 ай бұрын
After dealing with this pain for years and heel spurs, my heels would feel like they were on fire, I went on ebay ordered a pair of XERO barefoot shoes added a pair of insoles from some asics gel shoes i had and after one month of walking my dogs every day in these shoes my plantar pain is 100% gone, took about 3 days to get used to the shoes, now they are my most comfortable shoes, also the pain started to go away week by week, so be consistent
@BobandBrad 7 ай бұрын
Thank you for sharing!
@wiredspeaker5658 4 ай бұрын
I'm slowly transitioning to my barefoot shoes. About a week now and my feet feel 1000x better.
@alicegarcia9873 4 ай бұрын
I really want to try that shoe. I use Hoka but I still have pain after few hours. Which website did u order your xero shoe ?
@larrytate1657 3 ай бұрын
@@alicegarcia9873 I ordered hokas bondi 7, wore them for about 8 months and my pf got slowly worse. What’s helping me more now in a few days is flat shoes with a zero drop in the arch. Made by Altra. They still have some cushion which I think I need with my active lifestyle but a big wide toe box and zero drop is the keys imo.
@groundrodshorts 2 ай бұрын
I tried but it never got any better. Seemed to progress for me. Glad yours worked!
@pardonmybumbershoot5085 7 ай бұрын
This was fantastic and so informative. Your older video(s) on exercises for PF helped so much when I was at the worst of it!
@BobandBrad 7 ай бұрын
Thank you! So happy to hear they helped!
@Czechbound 7 ай бұрын
This is perfect. I spent a long day walking in Munich recently (I'm in my 50's ). The next day, my right foot, ahead and behind the ball of my foot, and the middle of the base of my foot were so sore. I ended up liming around, which then gave me a pain just below and towards the outside of my knee joint. I was like an old man ! It took a few days to settle down ( I limited walking, and stretched and massaged my foot by hand morning and evening ). I've just ordered massage balls on foot of watching this video. I'll investigate one of those massage gun things too. Thank you for this video ! Greetings from prague, CZ
@BobandBrad 7 ай бұрын
Happy to help! Best of luck!
@lynnmcquillan2338 2 ай бұрын
Thankyou so much! Wish I’d seen this before I lined up my injection
@marciacannon3584 2 ай бұрын
Thank you for this video clip. It really helped. I appreciate your taking the time to explain ❤️😇
@Skolmann 7 ай бұрын
I suffered from severe plantar fasciitis for months. Only thing that relieved the pain was doing calf stretches.
@BobandBrad 7 ай бұрын
Thank you for sharing!
@yessransari85 5 ай бұрын
Could you tell that exercise name?
@IreneWanzila 2 ай бұрын
Thank you so much for information,have been with this problem now ending five months
@leilac6970 7 ай бұрын
Thank you guys! This helped me tremendously! 🙏🙏
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@ardhiutama8426 Ай бұрын
I never knew that you could do a freaking stretch while you're standing! Dang it I love it so much. Thanks you two!
@MeMyselfAndUs903 7 ай бұрын
I have to let people know my experience. I was diagnosed with plantar fasciitis and did physical therapy for it. I had multiple visits with a podiatrist. I also spent hundreds of dollars on new high-end shoes, as well as custom insoles and custom night splints and used 2 separate foot therapy devices. All of this was not helping, plus I never really believed I had plantar fasciitis. Because of my suspicions, I started doing some research online and found a video that explained everything. The real cause of my pain (in both feet) was a pair of shoes I had worn the day before the pain started which caused my heals to be bruised…..simple as that.
@googoo554 7 ай бұрын
Thanks so much, so good of you to share.
@ahmadalh5234 7 ай бұрын
and what did u do to treat it successfully?
@MeMyselfAndUs903 7 ай бұрын
@@ahmadalh5234 The very first thing I did was stop using the custom insoles which caused my right foot to start having Tarsal Tunnel pain. Then I stopped wearing the one pair of high-end shoes that I kept. The doctor’s script was to stabilize my ankles which wasn’t what I needed. Then I purchased New Balance shoes…one is a FRESH FOAM ROAV 1 and the other is FRESH FOAM 1080 v11. These shoes have excellent padding and helped me from putting too much pressure on the heals of my feet when I walked which was something else I did….kept from putting too much pressure on my heals when I walked. I continued to use a vibrating water foot bath. I believe I may have used Voltaren gel on my heals. Voltaren is a topical anti-inflammatory. I didn’t need to use acetaminophen much. I used a walker ALOT. I gradually got better over a couple of months (but it took me 4 months to diagnose myself). During those couple of months I was not very mobile. If I had been working at a job, I would have had to go on short term disability, which is typically a health care benefit available through an employer.
@BobandBrad 7 ай бұрын
Thank you for sharing! Glad it turned out to be simple but so sorry you had to go through all that before figuring it out!
@margaretpeters8354 7 ай бұрын
How did you figure that out? And how did your shoe bruise you that badly?
@TheCottonTop 5 ай бұрын
Best planter fasciitis video I’ve seen so far. Y’all really did a good job explaining things. Thank you!
@BobandBrad 5 ай бұрын
Our pleasure!
@jenniferyoung7542 7 ай бұрын
This video could not have come at a better time! Thank you!
@BobandBrad 7 ай бұрын
You are very welcome! We are very happy we could help!
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@KostasYoutube 3 күн бұрын
Excellent video, very informative and thorough, thanks!
@HeavyK. 2 ай бұрын
ONE THING WORKED for me. Night Splints. I bought two LARGE hard plastic night splint braces (with straps) that keep your feet pointing back and toes pointing up. I spent less than a hundred bucks for both. Without the splints, your feet point down during sleep and heal that way a little bit. When you wake, you put your foot in a normal position, and it rips apart what healed during the night, and it hurts like a mo-fo. The boys (Bob & Brad) explained it like this. It's like having a bad scab on a knuckle and it heals in one position and then when you use your fingers it opens up the scabs. This plus some massaging did the trick for me. I also found shoes called "Sketcher's Walkers" ($35-ish) that also give me relief beyond any other foot pads, different shoes, or anything else. Good luck out there. Thank you Bob & Brad!
@coraleealley7598 11 күн бұрын
I spent way too much money on a popular pair of recommended walking shoes with built in arches. They made the situation worse. Bought some Skechers for under 40 dollars…a soft, bendable shoe with minimal arch support and very little lift… much better. The Skechers and the stretches as shown on the video have really helped. Reading your comment about Skechers seemed like such a coincidence.
@lena-gk4vb Ай бұрын
I love your explanations, great
@user-xd3pv9ou3d 5 ай бұрын
Ty so much for these videos..they sure helped my planter fasciitis
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@o_Overthinker 4 күн бұрын
Walking on my forefoot has now given me more pain there than I have in the middle and heel. Wonderful 😫
@aimeelawrence-bespokefurni575 4 ай бұрын
Yes to interviewing Juan. Your ideas for questions are all great. Please include . What was his version of how you met and how he felt?
@qamar.bhattibhatti1283 6 ай бұрын
Thanks a lot of both...Your video is very useful ,,informative and in easy language .bless u
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@honeybunnz123 6 ай бұрын
This was so very helpful. Thank you so much. The stretching immediately helped me walk. Pain gone right away. I really appreciate this information. God bless you!
@BobandBrad 6 ай бұрын
You're so welcome!
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@Mahi2477 16 күн бұрын
To be very honest I checked this video just 3 days back and started doing only stretching of the foot forward and backwards and it has helped me , that sharp pain in my lower side of both heels has gone , however it needs to be continued so that it will be helpful for me , otherwise I had unbearable pain in the morning while walking and the inflammation...omg , throughout the days I would be tensed that what will help me without taking painkillers , thank you so much for guidance .
@BobandBrad 15 күн бұрын
Thank you so much for your feedback and sharing!
@Nettsinthewoods 5 ай бұрын
Very illuminating. Thank you
@gurucharansarojraj 7 ай бұрын
Lovely information. You guys are great !!
@BobandBrad 7 ай бұрын
Thank you!!
@elviamunguia8397 7 ай бұрын
I had this plantar fasciitis, got layoff from work … watched Bob how he applied the tape on the leg and feet, I didn’t it and I use a thick shock with some Velcro and used at night….. After a week I was better but after week 3 I was almost normal with some pain, it finally got better, I had no pain!! I can’t thank them enough for helping me! It works !!!❤
@frankthefran 2 ай бұрын
What's a "thick shock"? I don't understand what you do, I'm trying to fix my pain, I'm hopeless so far. Thanks in advance
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@SaraFrancis- Ай бұрын
*MR OBALAR* ON KZfaq CURED ME TOTALLY ❤😍
@frankthefran Ай бұрын
What would you recommend me to do?
@ydabney3857 7 ай бұрын
Excellent advice.
@lovelandgirl1494 5 ай бұрын
Thank you, gentlemen.
@Connect2Florida 7 ай бұрын
VERY VERY helpful! I started walking 3 miles a day and developed PF very quickly. Thanks for this! I will try it for sure! and HELLO from a fellow youtuber!
@user-jv4mb6hs8n 3 ай бұрын
😢
@avibongo 7 ай бұрын
About four visits to the Chinese acupressure clinic at a local mall solved the problem. There are so many contraptions, insoles, stretches, splints, podiatrists, cortisone shots being recommended… but acupressure with a knowledgeable practitioner eliminated the issue for me- permanently.
@chanceberg832 7 ай бұрын
Thanks for the advice
@frankfranko9023 5 ай бұрын
Get Diabetic shoes
@deborahcookston9373 3 ай бұрын
Wow, thank you
@prettykhoza6955 2 ай бұрын
Hi @avibongo please help I've been on this pain for 4 months now, can you help me with a contact for Chinese doctor if it's in south africa
@PremiumWallWrappers 4 күн бұрын
I dont have money to go to the doctor,thats why i will do home treatment like you teach,thank you so much,this is very big help fo us especially like me,dont have money.
@rdnretiredatlast4918 24 күн бұрын
Thank you! Wonderful explanation!
@cjprince1 7 ай бұрын
A strenuous yoga practice got rid of my plantar fasciitis 11 years ago and I haven't had an issue sice.
@AM-yc5tf 4 ай бұрын
Yoga worked for me as well for 3 yrs and then I stopped yoga for a couple months and it was back! Yoga actually works to heal it for sure!
@zenakota7252 7 ай бұрын
Thank you so much for the info...
@willmah9557 7 ай бұрын
I’ve been slowly working on my flat feet for weeks now, it’s hard! This helps! Thank you!
@BobandBrad 7 ай бұрын
Happy it is helping! Keep up the great work!
@keithhorgan178 5 ай бұрын
All the best Bob! Thank you both for pain relief and range of motion issues that I have resolved with your expertise and humor over the years.
@BobandBrad 5 ай бұрын
Our pleasure!
@jennielam8522 6 ай бұрын
Thank you for your video!
@JullietDavid Ай бұрын
Thank you for good information. God bless you
@daedge4269 17 күн бұрын
lol he really walked the way I am right now. Thanks for the help
@joelsjogren5636 Ай бұрын
The laid-back legend in the Statham family tree, cruising on the safe side of danger with effortless style unlike Jason.
@IEC-Houston-HistoryofAza-vg1sn 5 ай бұрын
Very Helpful. you guys are funny and seriously very helpful.
@BobandBrad 4 ай бұрын
Glad you think so!
@Apollo_Blaze 6 ай бұрын
Awesome video 🔥 Thanks so much!
@MalteaserMilly 3 ай бұрын
Best and more informative video about plantar issues I've seen, I really understand now why the night splint is important, I felt like it wasn't doing anything and stopped using it but it's not about feeling like it's doing something it's about not letting the foot flop. I'll be trying again with my night splints after this video cause I'm in so much pain I'm walking like a 90 year old and I'm only 34!!!!
@MeMyselfAndUs903 3 ай бұрын
Night splints for me was more of an aggravation than anything.
@ShannaM1 7 ай бұрын
Thanks so much, fellas. God bless. 🙏💖✨
@BobandBrad 7 ай бұрын
You are very welcome!
@Adwoael 5 ай бұрын
All of a sudden I couldn’t walk. Couldn’t move my right foot. Then I came across your video and did the exercises and my foot is at least not too stiff and painful.
@BobandBrad 5 ай бұрын
So glad we could help.
@6996katmom 7 ай бұрын
My foot doctor gave me shots in my heal, and I wore the brace to keep my foot straight while I slept. It still took a year to two years to quit hurting. It was the most painful thing I had to put up with while working.
@plovify 7 ай бұрын
Until someone goes through this pain, they can never sympathize. It really is a miserable situation.
@stickstu2866 6 ай бұрын
@@plovifygenuinely so true it's a horrendous Chronic injury and people who have not experienced it just think it's nothing
@ritaschiferl3615 5 ай бұрын
I had an injection 6 months ago. That, along with inserts kept me pain free. The pain is back and I won't endure another injection!!!
@stickstu2866 5 ай бұрын
@@ritaschiferl3615 buy the book Plantar Fasciitis survival guide by William Prowse. It's improved by symptoms massively since my last comment, I'm not 100% fixed but I'll be there and you will be too 👍
@wilc 6 ай бұрын
I play a lot of badminton, the Plantar and Achilles pain have been a bother. Had the Achilles fixed and then started to have pain at the bottom of my heels. I've got to say the night splints have been, surprisingly, quite usefully! I've only been using them for about a week, tried one night without them and can definitely feel the different. I now wake up with almost no pain and the sore spots when i press on my heels are almost gone. Thanks so much for the tips!!
@sdqsdq6274 Ай бұрын
i comment before why the hell morning its such pain , now it makes sense the foot heal in a odd way , thats why the first step is so bad , which mean why it can go on for long without healing ...
@MuvoTX 2 ай бұрын
Thanks B & B... I will try these.
@moniquemurphy4851 7 ай бұрын
Stretching the greater toe is a problem if you have both halllux rigidus and plantar fascitis. 😢
@e.j.f8349 21 күн бұрын
Thanks Guys....very helpful...!
@BarefootAthletemailbox 3 ай бұрын
Transitioning to barefoot shoes was the only thing that got rid of my plantar fascitis pain. Building muscle in the feet is the only way to take the stress off the plantar fascia.
@natureswillow 5 ай бұрын
Hey there!!! Foot pain stinks. Thanks for sharing these helpful tips.
@allys237 4 ай бұрын
Hii thnks both I will follow your advice it seem like it will work❤😊😊
@plovify 7 ай бұрын
Wear Crocs when you get up. I did it all but wearing those shoes around the house and a flexible athletic shoe (try to bend your shoe) outside brought me back to pain free feet.
@BobandBrad 7 ай бұрын
Thanks for sharing!
@plovify 7 ай бұрын
You guys always give great advice and I share them to anyone I know suffering. I just had to add one more thing that helped me heal.
@tebelshaw9486 Ай бұрын
@@plovifyLove those Crocs!
@jobbuggs 4 ай бұрын
Thank You! Followed your tips using stretches and the tennis ball technique and pain in foot is gone. 🦶
@BobandBrad 4 ай бұрын
Wonderful!
@RosaliaDequito 3 ай бұрын
I hope it helps a lot ❤️
@JJ-hr7dd 12 күн бұрын
Hi guys, thanks for this, I am really in pain right now, my heels are sore and the outer sides of foot, can only bear standing in trainers. Am a 48 yr old woman and feeling like I am falling apart . Gave myself MN from heels which is more healed now.
@govegan6112 7 ай бұрын
You guys are awesome!
@BobandBrad 7 ай бұрын
Thank you!!
@jamesbartonvpeo5007 3 ай бұрын
simply awesome. thanks
@wilmareddy633 21 күн бұрын
Thanks for the explanation
@biggeordie245 7 ай бұрын
I bought a pair of EcoBiom walking boots for my daily hound hike. The pain is now gone and walking the hounds is a pleasure again.
@Sarahr98998 Ай бұрын
Hoping this helps me! This is a very frustrating condition. I have been hesitant to really stretch or massage the area because I thought that would just exacerbate the already-inflamed area. I’ll give these tips a try though!!
@29auto30 Ай бұрын
Thanks so much!
@loidaperez9509 Ай бұрын
Thanks for the info.!
@shareeminor9125 2 ай бұрын
The lacrosse ball is life!
@user-kf8wb2cq4f 7 ай бұрын
Thank You! ✨
@raginivelnayagam5714 3 ай бұрын
Thank you so much
@ceasergert2780 7 ай бұрын
Bought the splint wore it at night for 3 weeks. It works Had bad pain for years gone
@BobandBrad 7 ай бұрын
Awesome to hear!!
@user-bc5km3cr3i 22 күн бұрын
Gracias amigos for sharing, we appreciate it.
@lilyd77 7 ай бұрын
Perfect! Thanks!
@BobandBrad 7 ай бұрын
Glad you liked it!
@carla89cc 7 ай бұрын
Great info video. Thanks
@BobandBrad 7 ай бұрын
You bet!
@Eureka.Alphonso 6 күн бұрын
Very very grateful 🙏
@ronnies2840 2 ай бұрын
I did PRP injections for my PF and had great success 😊
@BobandBrad 2 ай бұрын
Thank you for sharing!
@itallcomesoutintheend7516 6 ай бұрын
Complete lower body stretch really help me. Yoga, hip strengthing, foot strengthing has help me. Great video. The big toe stretch was a game changer !
@googoo554 7 ай бұрын
Thanks so much, you are great!
@BobandBrad 7 ай бұрын
Thank you so much for watching!
@shelberz1 6 ай бұрын
Thank you
@dancingbutterfly3494 Ай бұрын
Love this great advice
@BobandBrad Ай бұрын
Glad it was helpful!
@mayat.1307 3 күн бұрын
I have calcaneal spur and undergoing lazer therapy tomorrow my 4rth and las session but still pain mau i will try this home treatment
@rsnoor5186 Ай бұрын
I would love to know which shoes Mike is wearing, those look comfy
@HeatherBDentureDiVa 26 күн бұрын
I've noticed when I first got out of bed I do the rolling exercises I have to start super small and then eventually it'll start to loosen up but I always put my slippers down so I do not step on my actual feet because it'll fall over so using my slippers actually helps cushion it so I'm not in Dyer pain the second I wake up. I use a tennis ball in the morning and before bed
@irenedsouza7189 12 күн бұрын
Thank you very much
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