Getting Shorter With Age? 3 Fastest Ways To Mend It!
Рет қаралды 140,997
Күн бұрынBrad and Mike discuss the fastest ways to mend getting shorter with age.
Website: bobandbrad.com/
KZfaq Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Hand Massager: www.bobandbrad.com/product/bo...
or
amzn.to/3tUa9pG
2) Wall Anchor: www.bobandbrad.com/products/b...
3) Hanging Handles: www.bobandbrad.com/products/h...
4) Resistance Bands: amzn.to/3ACqEWI
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad Hand Massager!
This giveaway is open to USA residents only.
Giveaway link: www.bobandbrad.com/giveaways
Purchase link:
Our Website: www.bobandbrad.com/product/bo...
Amazon Link: amzn.to/3tUa9pG
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
C2 Massage Gun with Heat and Cold:
amzn.to/3MSuUZC
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Hand Massager: amzn.to/3tUa9pG
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
@BobandBrad 6 ай бұрын
For more information check out our video 'Are You Getting Shorter With Age? 3 Biggest Causes (Immediate Reversal Possible?)' -kzfaq.info/get/bejne/ir54dpmkxq6roIE.html
@pinto4825 5 ай бұрын
I miss Bob. I hope he's well. 🤗
@cordybluejeans 5 ай бұрын
Me too.
@goldie20lw 6 ай бұрын
I was 5’7 most of my adult life and considered that a bit tall. Now at age 61, I’m 5’5 and would love to get those 2 inches back 😩 lol
@aweeks6649 6 ай бұрын
Same thing here...I went to get a bone scan because my doctor wanted it. The technician was so short, she had to stand on her tipple toes to see the top of my head. She said "You are 5 foot two" 🙄 I tower over other women. There is no way I am that short. But, I have lost about an inch. Beware of short technicians 😂
@BobandBrad 6 ай бұрын
Hope this helps!
@annedwards1686 6 ай бұрын
I was 5’2” all of my adult life and I’ve lost 4” due to hemorrhaged and slipped discs. I actually do all of these stretches. I don’t think I’ve gained any height, but they do make my back feel so much better, with less pain.
@alenahawke475 5 ай бұрын
Would love to get my 3 inches back.
@user-hf8ie8mf3n 5 ай бұрын
I think we’d all love to get two inches back 😳
@angelhelp 6 ай бұрын
As a pianist, organist, and singer, I’m so habituated to sitting and standing up straight that anything resembling a slouch is very uncomfortable. I have a selection of dog bone shaped pillows that I use in the car because carmakers have yet to properly design seats for people like me who find the idea of a forced slouch and a forced head bow completely intolerable. My brother (who has lost several inches) and I looked at this video together and he will try some of these techniques.
@alaylay7538 6 ай бұрын
❤❤❤❤❤ love you guys!! Thank you I’m excited to try these!! I’m so blessed to have this channel!!! Blessing to all of you at Bob& Brad&Mike!!!!❤❤
@BobandBrad 6 ай бұрын
That was so nice to read, will be sharing with the whole team, thank you so much for your continued support!
@elijahmodnar1 6 ай бұрын
hydrate hydrate hydrate! as the discs are 86% water when fully hydrated, need minerals also as they help retain the hydration inside the disc
@BobandBrad 6 ай бұрын
Thanks for mentioning this!!
@yiyiskblue8 6 ай бұрын
Super professional and I appreciate the attention to detail with the props and explanation of these exercises. These videos are so informative and I learn so much from them.
@BobandBrad 6 ай бұрын
Glad to hear it!! Thank you so much for watching.
@user-fv1tu5co6m 5 ай бұрын
I’ve been 5’ 3” most of my life. Now at 74 & a couple injuries, I’m now 4’ 10”! I sure would love to get my height back!! 😔
@slvrlady 6 ай бұрын
Another great video. Thanks. Mike's sense of humor is appreciated.
@BobandBrad 6 ай бұрын
Glad to hear it!
@natashamickle1161 6 ай бұрын
Excellent exercises and great demonstration, easy to follow and very effective! Thank you!!
@BobandBrad 6 ай бұрын
Great to hear, happy to help : )
@carolyncornelius1492 6 ай бұрын
Brad And Mike, These Are All Super Fantastic Exercises To Use To Straighten Our Backs. YAY!! .. Brad, You And Bob Have Always Provided Excellent Exercises For Seniors. Always Appreciated!! .. Please Say Hello To Bob!! ... We All Continue To Miss Him!! (:
@BobandBrad 6 ай бұрын
thank you so much for your kind words!
@JimRedland 6 ай бұрын
Great info for continued upgrading my health. You are by all the most famous and helpful physical therapist on the Internet. Thank you….
@debsvoboda2161 6 ай бұрын
God bless you two for all of your great tips!!
@BobandBrad 6 ай бұрын
Glad you think so, thank you for watching!
@365tage9 5 ай бұрын
So good. Thanks for sharing. Do you have a playlist for all sorts of issues caused by the desk sitting mainly? Maybe you can create a video for the people who are suffering from neck, lower back, hips issues (all caused by sitting only jobs). It's so hard to find videos for each part of the body to do all the exercises. Maybe a consolidated one would be great, like must do exercises to eliminate the most potent issues caused by sitting only. Thanks!
@melodythemassagetherapist6957 6 ай бұрын
Hi guys! Another super video to help people help themselves!! Thanks to one of your other videos, I LOVE the hanging bar!! Just five to ten seconds!! And a friend of mine took up yoga at 60 years old and she gained 3/4s of an inch back in height!! Anyways, stay tall!! 🙂
@BobandBrad 6 ай бұрын
Thank you for sharing, so glad it's helping you!
@melodythemassagetherapist6957 6 ай бұрын
@@BobandBrad🙂
@thisorthat7626 5 ай бұрын
I noticed I had lost some height and started taking a lot of collagen. After several months, I noticed my height had increased. Don’t forget how important diet is to maintain height and keep bones strong. Bone meal and vitamins D and K2 are also helpful. Thanks for the exercises as well. Lots of way to stay healthy.
@BobandBrad 5 ай бұрын
Thank you.
@teresacrowley4076 6 ай бұрын
Thank you both 🙏🙏
@BobandBrad 6 ай бұрын
You are very welcome!
@tonyjohansson2967 5 ай бұрын
Excellent advice 😊❤
@panamafred1 5 ай бұрын
I'm 100 percent with you on the exercises. I also think shrinkage is a nutritional issue. Two years ago, I noticed that I was slumping. I had T2 diabetes, arthritis, high blood pressure, brain fog, gum disease, and on and on. I discovered the Carnivore way of eating and went for it. Now all my ailments have gone away. I'm standing straight again. I easily lost 40-pounds. I am enjoying good health, great energy, no diagnoses, and I take no medicines. My diet is 100 percent animal based. Sugars, carbs, seed oils (canola, soy, corn, etc.) are all inflammatory and nutritionally deficient. I'll never go back to eating anything from plants!
@conjimoni 6 ай бұрын
Thank you for your videos. They are exactly what information we require. Best wishes from India ❤
@BobandBrad 6 ай бұрын
Great! We are happy we could help!
@tdrisker2 6 ай бұрын
I just mentioned this when I was looking for a new primary, as I knew this happens and my prior primary was very ignorant nonchalant attitude. THANK YOU!!!
@BobandBrad 6 ай бұрын
You are very welcome, we are glad it helped :) Thank you for watching
@leonardprovost2634 5 ай бұрын
Great job
@ryukoli4707 6 ай бұрын
Also, as a former ballerina, we were ALWAYS trained to imagine a string running through our entire body, and it is being pulled upwards.
@BobandBrad 6 ай бұрын
Love it! Wish that was taught to everyone as it can really avoid a lot of aches and pains and problems as you age.
@krugmeister7301 6 ай бұрын
Great Video u 2.!! I usually do stretching exercises...And It helps..
@BobandBrad 6 ай бұрын
Great, keep up the good work!
@michellem3899 6 ай бұрын
“W” for Wisconsin!👏👏👏
@juanitas6873 6 ай бұрын
Thanks!
@BobandBrad 6 ай бұрын
Thank you so much, we appreciate your dedication! 🥰
@cheri7054 6 ай бұрын
You got a thumbs up when you mentioned WI ans MN. I grew up in Milwaukee and live in MN>
@user-gj7kj8hy7b 6 ай бұрын
We like Mike!
@BobandBrad 6 ай бұрын
YEAH!!!!
@timothyvanderschultzen9640 6 ай бұрын
This reminds me of the time Bobby dangled from the swingset in order to stretch himself in the Brady Bunch.
@tonimoraful 6 ай бұрын
Look out Brad! That Mike is getting crazy! Love you guys! Love to Bob! Miss him a lot.
@BobandBrad 6 ай бұрын
LOL, he really is!! Bob is doing well and just helped write a book with Rick Olderman! It just came out on Amazon and we have a giveaway going on for it now as well :)
@clicquot2271 5 ай бұрын
@@BobandBradWhat good news! I haven’t seen any other announcement of the book. It’s a bit buried here in the comments. Maybe put up a separate post about it?!
@kamalhalder1 6 ай бұрын
Thanks a lot.
@BobandBrad 6 ай бұрын
Most welcome!
@gigihadeed2491 5 ай бұрын
Not just useful, but also humorous!! 😆🤩
@BobandBrad 5 ай бұрын
Thank you for saying that!
@JeffPom 5 ай бұрын
So - I had a spinal laminectomy and fusion done with hardware added back there. Can I still do the decompression exercises?
@lotusflower2411 6 ай бұрын
Hi guys, hope you're doing well. Well I'd like to do some of these exercises but I live in an apartment and I can't put anything in my wall so that I can do pulldown or pull-ups or whatever I don't go to a gym I can't afford it plus I don't have transportation. I I also have muscular dystrophy but that doesn't stop me. Do you have any suggestions, I mean I can't do some of the things you were showing especially in an apartment OK any suggestions? I would truly welcome them. I love your show you guys are funny and informative. I love all three of you take care.😎
@madhusudan6129 5 ай бұрын
W from " mad mad world " 😊
@carolynlancaster3273 6 ай бұрын
Decades ago, a famous ex-model used to train models. She corrected their posture by telling them to envision the tops of their ears as the tallest part of their bodies. When you do that, your posture corrects to a correct alignment. A good tactic to use when you are walking around.
@ryukoli4707 6 ай бұрын
Also, as a former ballerina, we were ALWAYS trained to imagine a string running through our entire body, and it is being pulled upwards.
@aweeks6649 6 ай бұрын
@@ryukoli4707Good one! Thanks! I am having trouble invisioning the ear thing.
@BobandBrad 6 ай бұрын
That's great, thank you for sharing!
@queenestherworld780 6 ай бұрын
Heyy lol i luv ur vids u slay bob and brad
@BobandBrad 6 ай бұрын
Thank you!!
@cindybearce9749 5 ай бұрын
What adaptations would you need for someone with a reverse total shoulder replacement? I'm almost 4.5 months post op.
@Nikalette100 6 ай бұрын
I have osteoporosis . Studies show people lose 2 inches between 50 to 70 I think, and another inch by 80. I asked the medical assistant to measure my height along with my weight. I went from 5’6 to 5’4, I don’t know how long it took but I have seen the same doctor for Ten years. I was measured when I started and when I asked.nmy mother also lost 3” by age 80..
@BobandBrad 6 ай бұрын
Yes, this is very common. Hopefully this helps if you want to get your height back :)
@MysterChaser 6 ай бұрын
My inversion table helps! 👍
@BobandBrad 6 ай бұрын
It really does!
@scottkremer8660 5 ай бұрын
Great! I was going to ask about those. I use the DEX II which bends me at the waist before dangling unside down from my hipts@@BobandBrad
@j8201 6 ай бұрын
THank you for providing valuable and helpful content. Great channel. Do you think ongoing chiropractic care can help keep your height as you age?
@BobandBrad 6 ай бұрын
You are very welcome, thank you for watching. We haven't done any videos on chiropractors yet, but I have added it to our to do list.
@j8201 6 ай бұрын
Thrilled to hear it. Thank you @@BobandBrad
@clicquot2271 5 ай бұрын
I’m not sure about chiropractic care helping maintain height, but classical Pilates can. The structured sequence of systematic lengthening and core plus bilateral balanced strengthening exercises definitely work.
@cynthiaarmstrong7972 5 ай бұрын
Hanging feels great on the spine, but it’s killing my arthritic hands. What can I do? Thanks!
@abhaysahay5321 5 ай бұрын
What if I am using inverted bench and getting up side down for fifteen minutes daily.will it help in decompression in lumbar and cervical ?
@iahelcathartesaura3887 5 ай бұрын
YES!
@BobandBrad 5 ай бұрын
😁
@firebird7479 6 ай бұрын
I was 5'8 1/2" as an 18 year old. Now, I am almost 60 and I am down to 5'5". Amazingly my brother, a year younger than me, has had several fusion surgeries in his back, and is still 5'11".
@BobandBrad 6 ай бұрын
Time does not treat us all the same does it!
@firebird7479 6 ай бұрын
@@BobandBrad Tell me about it, and I'm the one who takes care of myself!
@harveypost1841 5 ай бұрын
I've reached 5'11" usually 5' 10.5" during day hey I'm old 74 now, u compress,simple..will.try arm excercise for my tilted hip..bout mayb 1 " differnce..Also the BIG A ..how is Bob doing..
@richardhoner7842 5 ай бұрын
I would think the number one thing to do would be sleeping position. As gravity pulls down and compresses one's spine during the day at night the discs need to expand again. Start out in the fetal position - a stretched spine. A couple hours of de-compression makes sense to me.
@Atheria444 6 ай бұрын
I have an inversion table that I got for neck and back damage. I HOPE it's helping me to not lose height, but I'm scared to measure myself at 57 with osteoporosis. It may be bad news.
@karlproksch1350 6 ай бұрын
What effect would that have on the shoulders? It appears its focussed on the shoulders.
@laurabezden1874 5 ай бұрын
I am 66 and have lost over 2 inches. I’ve been wondering how this is happening. I’m sure this is true for most people, but I have a 14” steel rod fused to my spine. My spine cannot shrink. It must be coming from other areas than my spine. My legs do not seem to have shortened. ? Does anybody know?
@edwardgrobe2848 6 ай бұрын
I'm thinking about inventing a time machine and traveling back in time during the Spanish Inquisition. I'll let them put me on the rack and stretch me out
@tdrisker2 6 ай бұрын
I just thought it was my bones decreasing if that's possible? Due to my calcium intake change as I get older. Does that play a part also?
@BobandBrad 6 ай бұрын
It could
@fastted9390 5 ай бұрын
My cousin says, "Hello" from Stevens Point.
@HumbleTrader001 5 ай бұрын
I question whether decompression exercises could actually help reverse height loss, given that the human spine already decompresses when you sleep and will then compress again during the day. When you get out of bed in the morning, you're potentially up to an 1 inch taller (than at night before going to bed), due to the spine decompressing during sleep, but then this extra amount of height from the decompression is quickly lost during the day (maybe even within the first hour). Just not seeing how doing several minutes of decompression exercises will do anything about the discs losing resilience and the discs not providing as thick a cushion between the vertebrae as one gets older. Worth a try, but don't expect a miracle in terms of regaining lost height.
@BobandBrad 5 ай бұрын
Thanks for sharing.
@Julie-kb3mo 5 ай бұрын
😞 I miss you, Bob. 💜
@enjoyingthelittethings8141 5 ай бұрын
What are your thoughts on the use of an inversion table, such as a Teeter?
@scottkremer8660 5 ай бұрын
And the DEX II from Teeter?
@mohdalif2192 6 ай бұрын
thanks you from shorter guy😂
@BobandBrad 6 ай бұрын
LOL, thank you for watching!
@user-rk9vc6vd4z 6 ай бұрын
Miss Bob !!! How is he? 😊
@BobandBrad 6 ай бұрын
He is doing well. He just finished writing a book with our colleague Rick Olderman. It just came out and is awesome! He will have a lot to do with questions with the book and such :)
@elcehl 6 ай бұрын
❤Love all the "Bob & Brad" videos,esp. the older ones. Don't forget Bob's chin tuck‼️
@BobandBrad 6 ай бұрын
Thank you, oldies are goodies.
@BodaciousWench 6 ай бұрын
It’s winter time, Mike. Scarves are a good thing.
@BobandBrad 6 ай бұрын
😉
@Nikalette100 6 ай бұрын
Are there any studies showing height being increased by stretching and exercises?
@BobandBrad 6 ай бұрын
We will have to get a pdf made of our research on it!
@foreveryoung999 3 ай бұрын
My friend who does yoga says she's taller now
@janeprouse9472 6 ай бұрын
I was 5’ 7” all my adult life And in the space of 3 years I lost 4” I’m in a lot of pain with my back
@BobandBrad 6 ай бұрын
So sorry to hear you are having pain! Posture can cause a lot of those pains. Here is a link to our back pain videos in case you haven't seen them yet: www.youtube.com/@BobandBrad/search?query=back%20pain
@Mackie17 6 ай бұрын
What about an inversion table? Will that help?
@BobandBrad 6 ай бұрын
Yes , that's great decompression that helps straighten out!
@abbykoop5363 6 ай бұрын
What are your views on inversion tables?
@BobandBrad 6 ай бұрын
We do like inversion tables when used properly and for certain ailments. Here is a link to all the videos we have done on them for a more detailed answer: www.youtube.com/@BobandBrad/search?query=inversion%20table
@pamsmith7369 5 ай бұрын
I lost almost four inches! Was always 5’ 8” and am now 5’ 4 1/2”! Had both hips replaced so that might be something. But do have scoliosis and lumbar spine arthritis. No pain but lost inches! AND I’m a yoga teacher for 24 years! So should have maintained my height! We do all sorts of lengthening and stretching both supine and standing! Can’t figure that out!
@granadosable 5 ай бұрын
Osteoporosis?
@marlenekerrmarlene1259 6 ай бұрын
thank you =good information= how is bob doing????
@BobandBrad 6 ай бұрын
He is doing well! He just finished writing and publishing a book with our colleague Rick Olderman!
@marlenekerrmarlene1259 6 ай бұрын
thanks always enjoy ypu guys= glad bob is doing good ,@@BobandBrad
@CrumbleLives 5 ай бұрын
I felt the door hanging was helping me but security moved me on.
@oldguy4057 5 ай бұрын
I like the exercises and believe that good posture helps one look taller. I am 5'1" so need all the help I can get. My BS meter signals me when you claim that stretching movements are going to allow the disks to get thicker. Has anyone actually done a study where this has been measured and reported in a peer reviewed medical journal?
@HumbleTrader001 5 ай бұрын
I tend to agree with you. See the comment I just posted. (where I talk about how the spine decompresses at night during sleep but then compresses again during the day)
@joseenoel8093 6 ай бұрын
Never mind, my adult children are looking taller with each visit, love it!
@BobandBrad 6 ай бұрын
LOL, they surpass us don't they!
@MZK-555 2 ай бұрын
I’m 14 years old and I’m 5’4 but when I turn 15 I’ll about 3 inches taller probably about 5’7
@mbh4097 6 ай бұрын
I have 60 degree curvature due to scoliosis.
@AvidEric 6 ай бұрын
Whenever I attempt to decompressing by hanging with the arms up holding onto something the arm nerves running through my axilla are hurting - sometimes for days or months - so although I'd like to do that for mutliple reasons, I just cant. So I'm wondering if there's anything I could do/pratice to either elongate the nerves or some specific kind of nerve flossing to avoid the issues I get with the nerves running through the axilla.
@BobandBrad 6 ай бұрын
Yes, please don't do anything that causes you new or more pain. Have you ever tried an inversion table?
@AvidEric 5 ай бұрын
@@BobandBrad I haven't, no. But one for my weight class, even one for the weight of a child would be outside my budget.
@CA-lf7jt 6 ай бұрын
I’ve been doing these since I saw the video days ago- realizing how badly I walked all this time!
@BobandBrad 6 ай бұрын
Hope it is helping. Thanks for sharing.
@lillianvanalst9453 6 ай бұрын
I'm seeing that posture, more and more. 😢
@BobandBrad 6 ай бұрын
Posture is so very important. People don't realize how much poor posture can cause all kinds of problems!
@donnagarner6007 6 ай бұрын
Won't that ruin/warp the hinges on the door?
@BobandBrad 6 ай бұрын
Over time, yes, it probably would! We work on our bodies, lol, we forget about the wear and tear on the house :)
@donnagarner6007 6 ай бұрын
@@BobandBrad I just have some trouble with sticking doors & doors that won't close so I didn't want more problems!
@danieldumas7361 5 ай бұрын
@7:50 - I usually do this while waiting in line - Groceries - Post Office - Sperm Bank (or any Bank for that mater)
@smilesmile7330 6 ай бұрын
9:20 😂🤣😝
@BobandBrad 6 ай бұрын
Thanks for watching!
@smilesmile7330 6 ай бұрын
2:14 😂 Why Mike?!
@BobandBrad 6 ай бұрын
LOL, right!
@shdwbnndbyyt 6 ай бұрын
Now most modern people would think like Austin Powers... Platform shoes or high heels, BABY!!
@BobandBrad 6 ай бұрын
LOL, right!
@judymills873 5 ай бұрын
I was always 5’ 3 1/3” now I’m 5’2”
@BobandBrad 5 ай бұрын
Crazy how we shrink isn't it!
@francesherman9083 6 ай бұрын
Is Mike wearing an SI belt
@BobandBrad 6 ай бұрын
Yes :)
@francesherman9083 6 ай бұрын
@@BobandBradI have one too
@leonardprovost2634 5 ай бұрын
Not fair for us guys who are fully just over five feet and love the short people tune
@lotusflower2411 6 ай бұрын
Hello again Bob Brad and Mike, I have a question I was doing workouts with Jordan and I thought she had her own platform but I'm not sure can you tell me if she does and how I can get on there I also like to work out with her also besides work it out with you guyslol take care bye
@BobandBrad 6 ай бұрын
Yes, she does have her own channel as well. You can find her on our channel here: kzfaq.info/sun/PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX & on her channel here: www.youtube.com/@followalongfitness6222
@lotusflower2411 6 ай бұрын
@@BobandBrad thank you so much 😊 I am a very loyal follower of bob and brad for years now. Not only informational but very funny Bob, Brad and Mike, you rock✌️😎💪💪💪 you guys are strong like bull 🐂 lol 😂
@smilesmile7330 6 ай бұрын
8:23 😮Why Brad?!
@BobandBrad 6 ай бұрын
LOL, thanks for watching!
@rubeng.madrigaljr.7047 6 ай бұрын
A slouch is a hoochie mama
@BobandBrad 6 ай бұрын
Thank you for watching
@joelpierce3940 5 ай бұрын
I was 6’4”, now 6’2.5”😢
@sunflower6153 6 ай бұрын
I've lost 2 inches over the years. I started losing them after I had back surgery in '99. 😜
@BobandBrad 6 ай бұрын
It does happen! Hope this helped!
@fastted9390 5 ай бұрын
Inversion table, OK ?
@billywayne9039 5 ай бұрын
Young attractive, skilled women. It's the only cure and EVERYBODY KNOWS IT.
@rubeng.madrigaljr.7047 6 ай бұрын
The other gross Mrs. Gross for gross anatomy. -mail recroduction. One actually a peer, didn't physicality Appeared in physical human form
@BobandBrad 6 ай бұрын
Ok, thanks for commenting!
@Pascie 5 ай бұрын
Don't sit on sofas, lay on the floor instead, ive gained an inch 6ft 5 now
@BRIANDER100 5 ай бұрын
if you lift weights it will help your posture and you should not get any shorter
@therealfastmart 6 ай бұрын
First
@BobandBrad 6 ай бұрын
You are on the ball! Thanks for watching!
@alainfreedom3159 6 ай бұрын
are you one of the nano-chipped?
@BobandBrad 6 ай бұрын
not us, no no
@user-db2ob2jc2f 5 ай бұрын
Gentlemen, If ya Don't wanna Look Short? Don't marry: Lisa Leslie Dot-Marie Jones Gwendolyn Christie Judy Gold Elizabeth Debicki Brooke Shields BRUCE JENNER Bridgette Nielsen ZACHARY BARTELS Cuz yer gonna need Fireman's Ladder/s(if ya know what I mean) 😁
@rubeng.madrigaljr.7047 6 ай бұрын
If you see red people doing pull ups at the top of the door
@BobandBrad 6 ай бұрын
Thank you for watching!
@weyman4317 5 ай бұрын
Wear high heels.
@Karen-dq8nw 6 ай бұрын
Someone tell DeSantis to watch this, and toss out the high heels.
@BobandBrad 6 ай бұрын
Thank you for watching!
@mrdman094081 6 ай бұрын
Slouchism? Ok.
@marriumkhan20 5 ай бұрын
I think brad is suffering speech problem same as bob i feel he is struggling to speak
@BobandBrad 5 ай бұрын
Thank you for the concern, he's doing well :)
ОВР Шоу
Рет қаралды 8 МЛН
Michigan Foot Doctors
Рет қаралды 1 МЛН
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 1,3 МЛН