For exercises on strengthening your ankles to prevent future injury, check out our video "The 8 Best At Home Ankle Strengthening Exercises"- kzfaq.info/get/bejne/kNFhqcei0amqhX0.html
@LD-yg6bw2 ай бұрын
I am always so thankful that I can find help on this channel.
@thesonhaslife2 ай бұрын
You all are so much appreciated . I thank God for you almost every day . Your information is invaluable and I still sleep with a rolled up sheet under the small of my back . Please give Bob our best and have a wonderful summer . ❤👋👍
@neelaprakaashd94367 ай бұрын
Love Mike’s shoes 😊 Thank you for this video 👍🏽
@bettymiller19297 ай бұрын
This is great info ~ thx guys~I have to watch my ankles carefully the main cause is shoes with too soft of a inside ~ especially the memory foam ~ it’s had to find tennis shoes without that! ~ say hello to Bob ~ we always think about him.
@BobandBrad7 ай бұрын
Will do, thank you for your continued support
@robinborsos23682 ай бұрын
A physical therapist had me trace the alphabet with my foot when my legs were stretched out in front of me. It helped but took way more concentration than I have some days. Your exercises are helping me much more.
@bluecurlygirl7 ай бұрын
I swear it seems that every time I have an issue with my bone structure, bob and brad have just uploaded a video on that issue. I had just told my son how my ankle has been bothering me the last few days. It feels like I twisted it when I'm just lifting it off the floor. On returning to the kitchen I see a notification that Bob and Brad have uploaded a video about ankle pain. Are you guys spying on me or something??? Only kidding. But not kidding about how wonderful your videos are and how much help I've got from them. Thank you so much guys.
@BobandBrad7 ай бұрын
You are very welcome, very happy we could help!
@valerieescabi61047 ай бұрын
Thank you 💖
@BobandBrad7 ай бұрын
You are very welcome!
@attra91Ай бұрын
I still miss Mutt but Mike has grown on me. Jeff you are still the man!!! Mutt and Jeff forever!
@ChadeGB7 ай бұрын
This is good timing, 10 days ago I injured my ankle with a bad sprain and a stable fracture of the medial. They didn't give me a cast because of where the fracture is, right at the bottom of the medial, so it would make a cast pointless. Instead I am supposed to wear a large "boot" that they gave me, but even after making sure its fitted correctly all it did was cause me even worse pain and discomfort and made getting around such a pain. So I simply went back to wearing my normal footwear and started to try and use my foot as normally as possible, within reason of course. Now ten days later I can almost walk normally, there is still pain around the edge of the inside ankle bone and around the edge and across the top of the outer ankle, but the swelling is almost non-existent and the bruising has gone completely. I take VitD3, Zinc and Magnesium supplements every day, along with a relatively high protein diet, since I workout and am 50yrs old, I think this combo has been most beneficial to my recovery. Thanks for the exercises, I will put them to good use.
@BobandBrad7 ай бұрын
Best of luck!
@Honestly1737 ай бұрын
The ankle strengthening video link didn’t pop up on the screen at the end. And we couldn’t find it in the “more” area either. Could you put it in the comments? ☺️
@zuzuspetals83237 ай бұрын
Search for “Bob & Brad, The 8 Best At Home Ankle Strengthening Exercises” here on youtube. 😉
@BobandBrad7 ай бұрын
Sorry, here it is kzfaq.info/get/bejne/kNFhqcei0amqhX0.html
@Honestly1737 ай бұрын
@@BobandBradthank you! ☺️
@eleni33koro887 ай бұрын
The easiest way to find things is just to search for in KZfaq search ("Bob and Brad ankle strengthening exercises"). You can also go to their playlist if you want to see all videos pertaining to a certain body part
@kayemkm17037 ай бұрын
Yes it did pop up on the bottom left side of the screen, the video was from 2 years ago. Anyways, hopefully you see the link they reposted specifically for you.
@NativeNYer7 ай бұрын
I rolled my ankle a yr and a half ago. And its still ticked off. Thanx guys 4 the vid!
@BobandBrad7 ай бұрын
Very sorry to hear that! Sometimes when it isn't treated properly from the start, it can take a long time to heal, but it should heal and give you relief eventually.
@batnerful7 ай бұрын
Thanks !
@BobandBrad7 ай бұрын
You're very welcome!
@jtk41897 ай бұрын
I broke my leg and after 4 months of wheelchair my ankles are weak. I would also appreciate the strengthening video.
@BobandBrad7 ай бұрын
kzfaq.info/get/bejne/kNFhqcei0amqhX0.html
@michellew43507 ай бұрын
thank you! a timely video. i plan to check out the other one too!
@BobandBrad7 ай бұрын
Happy to hear it!
@mohamedmuse40517 ай бұрын
Thank you💯
@j96707 ай бұрын
Thank you! I really needed this video!❤️
@BobandBrad7 ай бұрын
Happy we could help.
@AnOlderChristianWoman7 ай бұрын
❤ Thanks so much!!! I am slowly recovering from a very very bad sprain.
@BobandBrad7 ай бұрын
Happy we could help and hope your recovery goes smoothly
@eyeofsauron28127 ай бұрын
Amazing stuff
@BobandBrad7 ай бұрын
Glad you think so!
@DaveY67677 ай бұрын
Gentleman, I think it may be time to add Mike to the title. Bob, Brad & Mike.🤷♂️
@BobandBrad7 ай бұрын
Thanks for the suggestion! We will need to get a new logo lol
@Stai_Nyce7 ай бұрын
I'm going to need that strong like bull Tee 😅
@BobandBrad7 ай бұрын
You can find them here bob-brad.myspreadshop.com/ 💪
@ctweena20617 ай бұрын
I broke my ankle and foot last year. I have plate and screws in ankle and pins in metatarsals. I’m stiff and will try these. Cold causes aches and stiffness.
@BobandBrad7 ай бұрын
Very sorry to hear this. Best of luck!
@TammyLynnWilkinson4 ай бұрын
Put my ankle two years ago and now the screws and plates look like they are falling out of place and what should I do now I didn’t get to do all these exercise. They did somewhere like what you guys are doing but they never did the complete exercise with me they just said I did good then they sent me home.
@afeeser7 ай бұрын
I have one loose ankle. It sometimes turns under when I'm walking. My doctor has me wearing hiking boots for support.
@AughhhhPlays7 ай бұрын
Can ankle twist can cause Full leg pain
@BobandBrad7 ай бұрын
It can definitely make you walk differently and use different parts of your body irregularly therefor causing more pain
@Rae-qf7xv7 ай бұрын
Should i ne doing thesr with hypermobile fert and ankles?
@BobandBrad7 ай бұрын
As long as it doesn't cause new pain or more pain
@is98937 ай бұрын
is it safe to do the plantarflexion exercises with posterior ankle impingement? I get pain deep in the ankle joint when I sit back on my heels or pull the foot downwards too much, which i think must be posterior impingement following a low ankle sprain I sustained a few months ago
@BobandBrad7 ай бұрын
We wouldn't want you to do anything that causes new or more pain
@elishevajones67307 ай бұрын
There is no video link on the screen.
@BobandBrad7 ай бұрын
Sorry about that, here it is kzfaq.info/get/bejne/kNFhqcei0amqhX0.html
@TeaRoseLover7 ай бұрын
Surprised you’re subject today is ankles. I just twisted my ankle and broke 4 toes.
@BobandBrad7 ай бұрын
We are just that good 😅 Sorry to hear about that though. Hope your ankle and toes feel better soon!
@mikefudala19973 ай бұрын
what would you suggest for people(me) who ha Foot Drop? i know it's stemming from nerve damage(post motorcycle accident) in 2015 :(
@BobandBrad3 ай бұрын
Here are a few videos on the topic kzfaq.info/sun/PL8l32k1r15l7Ydm_rGfpeuBfpsk3__xAu
@eleni33koro887 ай бұрын
Hello!🙂 this question relates to your various videos on exercises you should do every day. Because of health conditions, I have fatigue, and doubt I'll ever be able to do all of them every day. I do exercises throughout the day, whenever I stand. You've probably heard of that study showing that for every half hour of sitting you should stand up and move around for 5 minutes. So that's the minimum I aim for. (Usually I'm up a lot longer than that, doing other things I need to do in addition to a couple of exercises). So, my question is, if you had to pick the most efficient, effective exercises to do every day, what would they be? Or, if you think all of them should still be done, can you suggest some kind of weekly cycle? Thanks!
@BobandBrad7 ай бұрын
Great question. We think all the ones we have in our daily exercise videos are perfect, but the ones people pick out of them is up to them, depending on what they are aiming for.
@eleni33koro887 ай бұрын
@@BobandBrad Thankyou😀, but I wasn't asking which exercises are perfect😀. I was asking which ones are most efficient in terms of working the most body areas at a time...
@dagnolia60047 ай бұрын
Mike- posture? chair slouch?
@amygosiorowski91017 ай бұрын
Where is the link to the McKenzie Ankle book?
@BobandBrad7 ай бұрын
You can find it here: amzn.to/41WMsKh @amygosiorowski9101
@yining7 ай бұрын
I injured my foot a number of years back. I powered through it. The result is it still gets sore, especially the first steps in the morning. Can these exercises help, too?
@BobandBrad7 ай бұрын
As long as it doesn't cause new or more pain, they should be fine for you to do.
@ceneltatik7 ай бұрын
like 18 goodmorning fren
@BobandBrad7 ай бұрын
Thank you for watching!
@fmurphy96717 ай бұрын
Hi what happened too the tall guy slim gentleman who wore glasses?
@kayemkm17037 ай бұрын
Click the "more" button even though they've said it several times already, Bob has Ataxia he's still in the sidelines you probably won't see him in the videos much anymore though.
@BobandBrad7 ай бұрын
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
@fmurphy96717 ай бұрын
Sorry too learn of Bob condition I’ll keep him in my prayers.!
@omkapse077 ай бұрын
❤🇮🇳🏏💪🏻
@BobandBrad7 ай бұрын
Thanks for watching!
@MariaSantos-jh4tf7 ай бұрын
Brad keeps trying to give Mike a personality or a sense of humor. Sorry Brad , I'm sure you miss Bob tons.