Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?

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Күн бұрын

Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate exercises to work your glutes and will discuss the importance of strengthening your glutes.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 146

@junekazama7 3 жыл бұрын

Don’t forget to support your neck. Bob was only doing these exercises briefly to demonstrate them so he didn’t have support under his neck. But it’s very important because not all of us have neck muscles that are that strong and you don’t want to strain them trying to hold your head up.

@ThePatriotNurse 3 жыл бұрын

I love you guys. The two most jolly PTs on the internet!

@TaoistSwordsman 3 жыл бұрын

In our opinion ofcourse :)

@Lightonahill25 3 жыл бұрын

@@TaoistSwordsman haha

@zahidameher1697 2 жыл бұрын

Sir, one suggestion. It would be better if you both talk less N demonstrate the exercise more.Nobody has patience to listen to what, how when that you talk about. Suggestion...

@darrengarner6000 2 жыл бұрын

@@zahidameher1697 the talk makes it fun, slow down and enjoy the fun delivery and the usefulness of what they talk about, they are ace😃😃

@rocky13m 3 жыл бұрын

I’ve had back pain for almost 10 years now and these 2 legends have helped heal me better than any doctor I’ve been to

@Pulkit__7 3 жыл бұрын

I too have back pain. I am guessing mine is due to weak glutes, trying to do this glute test to see how much down I am

@Mdirrp Жыл бұрын

@@Pulkit__7 result?

@Pulkit__7 Жыл бұрын

It was due to weak glutes only. What I figured is doing normal gym exercises, which involves developing glutes helped me a lot. Note: I never do deadlift or anything major, just simple squats are helpful, then working on hamstrings and quads and abdomen

@geteducatedyoufool4563 Жыл бұрын

Any doctor just like any physio may not understand how to treat your issue. A person can just as easily say a doctor fixed their issue better than any physio

@VrilDerzhava Жыл бұрын

Thanks for this, Bob & Brad. I'm in my mid-40s and just noticed that my butt is starting to be a bit flat. Now I know the reason for my back pain and tight hamstrings, too. Thank you for all you do!

@nurulsolehah6801 3 жыл бұрын

Bob and brad, you two have great chemistry on screen. I hope that chemistry is true off screen as well.😊

@davidg6645 3 жыл бұрын

I am a physical therapy student, and your videos are very helpful and informative. Thankyou!

@dogsareprecious4842 2 жыл бұрын

Bob and Brad---you really ARE the "two best physical....therapists....on the internet!" (love your song!) I saw you're the best because I've been to several physical therapists, ortho specialists, etc. for SEVERE hip pain. NO ONE has *ever* mentioned the importance of the glutes !!! THANK YOU!

@Gigi714 3 жыл бұрын

I am so happy to find your suggestions to build muscle strength in the glutes!

@heatherkaye8653 3 жыл бұрын

Always so freaking timely! It's bizarre how in synch your videos are to my body's needs!😳😍🙃

@Bisoncalf2 3 жыл бұрын

It's about time guys...

@julie804 3 жыл бұрын

I love doing glute workouts. I had forgotten about the one where you lay on your side, that's a great one too. Always great to warm up and stretch after too. It's very interesting how Atrophied muscles can affect so many things. I've always loved to work out. My sister inspired me when I was very little, and that's lasted through my life. I inspired my daughter by her seeing me workout, and I've been still working on my son to get him to exercise regularly. He has a sit-down job, so it's even more important for him to take breaks and to exercise. When I sent my other sister a video of yours she said she already follows you guys😊

@wandastrickland2112 3 жыл бұрын

I love all the information you two give us. I know it would take a lot of time but a video with all the best stretches from your head to your two would be so great. I would love to put it on and stretch along. Even if I can't get out and exercise I stretch. I almost think stretching is the most important thing to keep your body moving. Your two do a great job.

@alliwhite3941 3 жыл бұрын

These two are not the only ppl on yt who share physical therapy suggestions. Stretching videos already exist on this platform, and there's more than you could take.

@Nan-59 3 жыл бұрын

Great reminder! I did this after my hip replacements. My right hip feels sloppy. I need to do something!

@critters16 3 жыл бұрын

Your uplifting attitudes make my day, thanks for the knowledge!

@daringgreatly8473 3 жыл бұрын

The chair is a great idea!

@Mikki220 3 жыл бұрын

This explains so much. Thank you!

@creativelady7 3 жыл бұрын

Great! Going to do these! Already doing one during PT. Thank you!

@vijayanandga4567 3 жыл бұрын

As always, Awesome Bob&Brad. I liked the exercises. Wishing you, many many more years as most popular Tag-Team therepists on the Internet :) ! Cheers!!

@joyceelmer2178 3 жыл бұрын

Thanks guys. Needed this today!💕

@margielaughlin6056 3 жыл бұрын

I love everything you say and do, but there is so much to sift through! Do you guys have a daily stretch and fitness routine available, DVD?

@christinecooper4256 3 жыл бұрын

Thanks for giving me reasons to keep up with my glute exercises!

@nancywhitmore3497 3 жыл бұрын

I love you guys! You’re funny, motivating, and helpful! Thanks so much for your videos!

@don.hinton 3 жыл бұрын

You guys really helped with my achillies pain -- which I no longer have -- so, thanks. And thanks for this this one too...

@abood4059 3 жыл бұрын

Thank you for who give the advice free,sharing the experience and try to help people every were🙏🏼all the beast wishes and god bless.

@yolandabanas2543 2 жыл бұрын

Excellent physical therapist. Thankyou so much giving us good sound advice on how to look after our bodies

@stacyjeon91 3 жыл бұрын

Thank you for making this video! I've been going to PT for 7 months weekly for left hip, lower back pain. After testing the glutes, my left side is barely firing. Good news, my PT already had me working on these.

@sakshishrivastava6626 Ай бұрын

How did they know it was not firing?

@whizbang7130 2 ай бұрын

Had TKR 3 months ago. It's like my glutes were removed during surgery 😮 thank you for the reminder to strengthen those as well as quads and hamstrings😊

@jacquelines3093 3 жыл бұрын

You guys are awesome. I have learned so much by watching your videos. Thank you for sharing your knowledge.

@Dadrummerdude 3 жыл бұрын

Wow this is helping so much

@liyafang3426 3 жыл бұрын

Thanks guys, very informative

@takatsu5 3 жыл бұрын

I'm a runner and your two exercises are in my routine. Also low bar barbell squats done using Mark Rippetoe's Starting Strength method will massively strengthen the glutes.

@dogsareprecious4842 2 жыл бұрын

This was especially interesting and VERY helpful for my glute/ hip problems.....thank you!

@user-pd7il3xz5j 2 жыл бұрын

Thank you for these exercises!!

@Sara-vh6sq 2 жыл бұрын

Thank you... needed this!

@sistitulasi 3 жыл бұрын

Great info thank you!

@iloverumi 3 жыл бұрын

great info. thanks

@KarlaPeperone1 Жыл бұрын

You guys are great, thanks!

@suzanneadamson1306 3 жыл бұрын

THANK YOU!

@darlar.9043 3 жыл бұрын

Thank you. In PT now for this very thing.

@Krise343 Жыл бұрын

Love and appreciate you two so much.💕🙏🏻✨

@h.b2029 3 жыл бұрын

Excellent. Very helpful. Thanks. God bless.

@sbelkii Жыл бұрын

You guys are awesome!

@ladytess23 3 жыл бұрын

Thank you Bob and Brad, you both are always so funny and entertaining as well as very informative.

@rodee1671 Жыл бұрын

I needed exactly this exactly now😮

@socal_noah 3 жыл бұрын

a cattle prod has also been used for glute activation, with suprising results.

@nana.naghmana9 3 жыл бұрын

You both are great n funny the same time. 😃 Wonderful few exercises with smiles n jokes , can't say no to you guys I needed this knowledge. All of your vedio so informative n motivational for people who says" I'll start exercise from tomorrow". 🙃

@mariadejucilene7659 3 жыл бұрын

I live you guys too. I really do 😂😂🤣😂 you help people while having a giggle 🙏🌼

@agoddesstouch4910 3 жыл бұрын

I can’t wait to try this I have those problems from a injury I had 4 yrs again and could not find a solution. I sprung my ankle and the dr had me in a boot to long and didn’t want to put me in therapy cause of my age. They told me I will bounce back when I final took it off I walked with a leap. Then I got a lot of weakness in my knee, hip and lower back. I’m a cosmetologist so I’m always on my feet so I really hope this works for me.

@joehiles6517 3 жыл бұрын

I tried out that chair test you guys did and even doing a few reps of that can get your glutes firing for a nice warmup.

@MA-un1mj 3 жыл бұрын

Bravo.👏

@yogawithvanyamishra9077 3 жыл бұрын

Superb ❤️

@jenniferbate9682 3 жыл бұрын

Brilliant physiotherapists on the web x

@deniseroberts8572 3 жыл бұрын

Thanks for the informative glute tips guys. I walk 3 miles a day and make sure I engage my abs by holding them in tight towards my spine,and engaging my glutes by tightening them with every step pushing me forward. I find this very helpful. I also engage my glutes with each step going upstairs, pushing through the heals and tightening the glutes with every step up. Abs and glutes are everything when it comes to a strong back.

@Alice_Walker 3 жыл бұрын

These exercises are EXACTLY what my own physio had me do after I started a job where I'm sitting all day and they really helped me feel more balanced through my hips and lower back 👍🏻

@andreafreely9308 3 жыл бұрын

You guys are so funny! INdeed the glutes MUST be strong

@l0rd_of_hollows681 3 жыл бұрын

Bob & Brads guide to getting THICC quick

@kalebgeleso3881 2 жыл бұрын

They always have the best body weight exercises

@zakikhan9425 3 жыл бұрын

I love u Brad

@andreafreely9308 3 жыл бұрын

Strengthen the whole posterior chain to compensate for all the sitting we do

@tested123 3 жыл бұрын

learning to fire my ass and hams fixed my knee pain.

@FLSandye 3 жыл бұрын

I find it amazing when that happens because I too experience knee pain.

@agoddesstouch4910 3 жыл бұрын

What did they have you to do I have knee pain as well?

@tested123 3 жыл бұрын

@@agoddesstouch4910 i started sitting then getting up from a chair. The difference being really flex your ass and hamstrings before you get up or sit down. It takes all the pressure off your knees and strengthens the muscles so you can heal. Took me 6 months.

@julie804 3 жыл бұрын

@@agoddesstouch4910 they showed an exercise machine they have for knees where you sit down and move your foot forward and back. I just mimick that exercise without the machine and it works great. When I do it I do it on carpet with socks on so theres some resistance.

@pbakker 3 жыл бұрын

These exercises are is also very important for us swimmers 🏊‍♂️

@eroneous3917 3 жыл бұрын

Can you guys do a video on the upper cross syndrome also?

@BrettHardman 3 жыл бұрын

I wish I could like this video twice. The similarity between shoulder and hip girdles can't be overstated. Evolution, using or reusing a pattern that works. Constant wonder and amazement, that :)

@XYZ-mn2zu 2 жыл бұрын

I do these often yet I still have slot of lower back pain and Im pretty sure the glutes aren't working right. Do you have a video of more advances exercises for these muscles?

@greenleavesofsummer9673 3 жыл бұрын

The last exercise done lying stomach down, lifting half-bent leg up and down, what if back of leg thighs cramp out??

@oopalonga 3 жыл бұрын

my only issue w/ these exercises (except the clam shells) is that for many of us they are going to be working the hamstrings more so than the glutes b/c we don't know how to activate and recruit our glute muscles : (

@kimchee94112 2 жыл бұрын

Best buns in the business, sprinters and ballet dancers.

@birdlynn417 3 жыл бұрын

I am exited to get my glerts to work right!

@Baldavier 3 жыл бұрын

Great! Thank you! Do you guys recommend any electronic massagers? If you're allowed :P

@BobandBrad 3 жыл бұрын

Here's a link to our massager: amzn.to/2P3dwmm

@tosue1 3 жыл бұрын

I do that last exercise in a standing position and it really works. However, my hamstrings cramp easily and this exercise causes some discomfort at times.

@kward8996 3 жыл бұрын

tosue1 that’s because the glutes are weak. Keep going.

@jannes340 3 жыл бұрын

@@kward8996 so the hamstring cramping goes away?

@kward8996 3 жыл бұрын

Jannes yes. It’s just a symptom of weaker gluten and your hamstring reactions.

@jannes340 3 жыл бұрын

@@kward8996 k thanks

@chrischupp9760 3 жыл бұрын

Quite a few exercises to fire the glutes.

@ilonka311 3 жыл бұрын

My butt thanks you, Bob and Brad

@kathleen4367 3 жыл бұрын

4:55 -Find out if you need to work on your glutes

@margotvanoni3679 3 жыл бұрын

Can zero Dorsi- flexion in the metatarsal joint decrease gluteus firing?

@robinlillian9471 2 жыл бұрын

I want to know more than I "need" to know.

@elainehildebrand5886 3 жыл бұрын

I can’t get on my knees due to knee replacements, too painful.

@triciaroberts1504 9 ай бұрын

Alas I had an unstable fracture to my fibula with talar shift. So needed an operation two after the accident. I had to keep my leg up above my heart for 8 weeks. Also non weight bearing for 8 weeks. Now walking but my left butt isn't engaging like my right butt.

@BobandBrad 9 ай бұрын

Did you do any PT after thee weight bearing was lifted?

@triciaroberts1504 9 ай бұрын

@@BobandBrad still waiting for physio, on the waiting list! I'm doing the bum lifts in the morning and night time when I am in bed, hope this helps!

@allisonknittig2076 3 жыл бұрын

What if your hip flexors are tight. Will that affect your ability to extend hip especially from prone

@dianapopova3099 3 жыл бұрын

Yes, you end up hyperextending at your lumbar spine if hip flexors are tight

@gerialder5265 3 жыл бұрын

So the bridge is ok to do if you have degenerative disc disease?

@liftyourtable Жыл бұрын

❤

@gitausaxena Жыл бұрын

👍

@zyzzlivesinallofus7531 3 жыл бұрын

First to type first

@KellySnow 3 жыл бұрын

I fell down, and ever since I can’t seem to get anyone to be able to help, it’s like my nervous system is hyper sensitive now, my hips are swollen and I can’t ride in the car it just hurts to much, and I’m sleeping In the recliner as my ribs pop out if I lay down...really weird symptoms....I had limes disease and the COVID so I’m not sure if that has anything to do with it....anyways I’m looking for chair exercise for,the hip....I can’t lay down 🌺

@elizabethw.454 3 жыл бұрын

Please look into getting myofascial massage therapy from someone who specializes in that form of massage. It's worth a try.

@its.just.connie_3 Жыл бұрын

I HAVE ATROPHY IN MY GLUTES & CALFS PLEASE HELP ME. I have a lower spinal fusion 🥺

@wearethecreatorsofourdesti5496 3 жыл бұрын

while squating, my right glute apppear lower than left glute, why is that?

@cathwalsh9921 2 жыл бұрын

“Glurts” hahahaha 😂😂😂

@GeraltBosMang 3 жыл бұрын

Anyone have knee pain when doing bridges?

@Jack-uc5ly 3 жыл бұрын

yes, if it's on the side of the knee (on the outside) it could be your IT Band causing the pain. Could be all sorts of things causing it, possibly weak glutes (to my knowledge). I found that turning my feet out slightly and moving them slightly further apart helped with the knee pain. I prefer the 'glute pump' exercise since it seemed to isolate it quite well without the knee pain

@michaelchambers510 3 жыл бұрын

Should make a gleurt shirt

@Lightonahill25 3 жыл бұрын

My glutes are all knotted up and painful, so much so they wake me up at night. How can I unlock the knots?

@Spiral.Dynamics 3 жыл бұрын

Nobody: Brad: Sure.

@BobandBrad 3 жыл бұрын

LOL

@shyamrajkhowa72 2 ай бұрын

4:11 4:44 8:07

@chrizhmmm8674 2 жыл бұрын

My glute max won't work I tried the exercise. Pls help

@shdwbnndbyyt 3 жыл бұрын

I (and most of the men in my family for generations) have had flat butts all of our lives. Always had to use belts or suspenders. Only one brother had a "nice butt" per the (then) wives....

@Stationary76 3 жыл бұрын

Content starts at 1:13

@jaffarbaqi 3 жыл бұрын

Does walking help my glutes?

@julie804 3 жыл бұрын

It does to a degree.

@LeandroAugusto96 3 жыл бұрын

can weak gluetes cause knee problems?

@yashassu2772 3 жыл бұрын

Yes, whole kinematic chain gets affected .Other muscles over work to compensate

@LeandroAugusto96 3 жыл бұрын

@@yashassu2772 ooh thanks dude

@brolyui4484 3 жыл бұрын

I cant feel my left glute

@johnmcgaheran3576 3 жыл бұрын

Which is best for bridges. Pushing off heels, flat-footed or balls of feet?

@ibrahimchaudhry9024 3 жыл бұрын

Balls of feet.... & alternative leg raises, my good brother !! 🕊️🎆🙏🏼🌟💓💐🎆🕊️

@miletasmith8850 3 жыл бұрын

Head down on mat to avoid neck strain

@MistressQueenBee 3 жыл бұрын

These two. Cards, the both of them. Nothing like a little comedy in trying to help people understand that exercise is NOT a punishment, but a way to keep from being so darn old, so darn fast! I'm hoping for another ten years. I'm 70 and want those years to be productive.