I am almost 6 weeks out, all of my original pain is gone, which I am so grateful for. However, the stiffness, shin, splints, incision, pain in knee pain from learning how to walk differently again are killing me.

this was one of the most informative, and up to date hip rehab video on the web. thank you sooooo much.

I appreciate your series. After discharge from home health I missed having guided therapy. So working your exercises replaces that, thank you. My biggest challenge at 11 weeks is that after 2 months of protecting the injured side all the tendons, ligaments and muscles in my hips and back are super tight. A video with stretches to loosen these would be helpful. With protections no longer in place, of course.

Very useful thanks. Since I can't drive I can't get to the physio. I live alone and have been reliant on your videos and have been making good progress

Thanks guys! I’m a 35 yr IT VETERAN and have rehabbed THA folks in acute, inpt, op, HH as far as adherence to precautions while utilizing AD’s for ADL’s etc. and functional strength, endurance etc.. Now after years of trying not to have one and resultant mm imbalance 2’ pain related compensatory gait patterns, at 67 and RTHR, it’s a whole ‘nother ball game. Thank you for these. I think it is important that we do have these progressive ex’s demonstrated by two healthy guys who know how to move accurately and can demonstrate these things correctly for us. Thank you.

Surgery, right hip, anterior. I am very much appreciating these videos!! Thank you. Glad I found Bob and Brad. Appreciate the subtle humor. 😊👍🏻

Thank for these informative videos. You explain and demonstrate everything really well. I followed the advise in your first video and now that I'm on week 4 post surgery, I'll get started on these.

Is this Bob and Brad from 20 years ago? The humor seems so similar :) Good stuff guys. Best wishes from a fellow PT.

Got it done June 9....you guys are great!!! Such great help!! 🙏🏼🙏🏼

Thanks for good advice's clear & easy. I'm now four weeks from hip replacement. God Bless you both sir. 🙏🙏🙏😍💪💪watching from Tokyo Japan🇯🇵🇯🇵🇯🇵

Nice exercises, but to perform the clam, there should be a pillow between the legs to keep the hip precautions...

thanks for best demonstrations i’ve found so far !

So helpful for future PTA, thank you guys

This is twice now that they've given an exercise that I've been told explicitly NOT to do. The straight leg raises were forbidden without question. In another video, they gave an exercise that was safe for anterior, and physical therapy here said not to do that one for anterior. Are these guys outside the US, or what? I can't go to physical therapy. I'm not sure what to do now.

Great content, my left hip was replaced yesterday and I start Monday with pt aimed at my hip replacement. I will reusing these exercises til I am cleared to drive again, Marc

These videos are so useful tha k you so much guys 🙏🏻

I'd like to ask a question ? 6-weeks ago I had a total left hip replacement, Anterior approach, my question is Why do you say "if you had anterior" Don't do a standing kick back or Hip Extension, I'm not sure what the proper name is, While standing, balance on one leg and move your other leg in a backward direction, I'm just curious because my physical therapist gave me that exercise to do on my 5th week after surgery?

Thank you both 💚☘️

Done

You guys are so right about walking with a lean I totally ditched my cane to fast I thought it was slowing me down but now I see that it balances me.. thanks

Doing a great job fellas. Very balanced and sensible

I loved the correction on ‘building bones’. :)

Ok. Got it. I was confused. Stepped away from my computer for a minute and was like. Hmmm. Nice to meet you!! LOL

Thanks for the video.

I need these exercise regularly morning and evening

It would be a lot more helpful if you had people who are actually recovering from these conditions to demonstrate. It's very hard to relate to a young more-than-fit person who has complete range of motion.

How about a series for those of us who are young and very fit? I could walk fine at day 17. At 5 weeks I was already doing all of these very easily. I have to add 10lbs of ankle weight to make leg raises challenging, etc. Is it just a matter of adding resistance to these same exercises, or are there other types that can be done?

Is it for anterior or posterior?

Hi, Atul here am 60 year old today from India. I had to undergo my right hip replacement on 11th October 2022, but still feel pain in my right thigh muscles, crotch region, inner thigh muscles and walk with a distinct gait. Extremely painful when any particular muscle "tweaks" while walking. Will I ever be able to walk straight? What is recommended or is it already too late? Anxiously awaiting your recommendations and suggestions...

Would like more info on how many reps per exercise.lower the comedy level.this is important on reps.great video.recomnended by surgeon in nicaragua

Very useful for my study!!

THANK YOU

Very informative.. these same exercises can be done in the pool .

Thanks

The best of the best

Any suggestions for a 6 week out r total hip replacement, BUT suffering from pain on L hip AVN surgery scheduled for May 3, 2023??

How about exercises for total hip replacement but other hip needs replaced still, leg length is inch off, bad hip being longer leg.. please help hard to recover new one n not cause more damage or pain to bad hip..

Wat of the leg that had no surgery is the week onr

My anterior hip replacement is scheduled for September. I’m a side sleeper. I sleep on my left side and I sling my right leg (the bad side) over my left leg to sleep. I won’t be able to do that. I can’t fall asleep on my back. If I have a wedge abduction cushion strapped on, how does one get up to go to the bathroom at night. I’m nervous.

Nice

Hi guys. I had anterior THR 4 weeks ago. I will have the 2nd one done in Aug.. My gait was great the 2nd week after surgery but now my left hip ( nonoperative) is giving me more and more grief and it is causing me to limp 🤦‍♀️. Suggestions? I have 8 weeks to go before I fix the left.

Anything different for the Super Path hip? I have lots of proximal hamstring pain, 12 days postop

Hi Bob & Brad. Why am I still numb on the side of my leg?

loving it sore , but great 🥰🌹

I have a question, forgive me if this was covered somewhere and I missed it. I have had one hip done, with the other scheduled for October. Can I still use stationary bike and treadmill or wait till after having the 2nd operation?

After THR, posterior, I was progressing, very slow, but steady in PT. I was up to 1/4 mile per day by week 5, quads and gluts very weak. Still on walker. My question is: I was progressing and getting off all pain meds by Day 42 .. I started the standing exercises where I stand on the operated leg and doing the exercises with the good leg. Everything went bad.. the pain got worse, doing those, every day until day 3 the pain went to 8 whenever I loaded the stem. What do I do? Ignore the pain? Is that a case of too much micro movement? The pain was too much. But I really need to get strong. I’m very frustrated. I’m at 6 weeks and still need the walker

Hi got my hip replacement in june 22 . I can walk now i do excercises but the problem i am limping . What should i do ? Thanks

I think your hip hiking demonstration was more of a hip flexion exercise.

Bob and Brad clones! even the same delivery and humour

I have been a fan for a long time. However, the new format has been underwhelming. With all due respect, it comes across as if you are "phoning it in" and moved on to greener pa$ture$. Some of the information from the two gentlemen is also patently incorrect or not following Best Practices. Example: They suggested in one of the previous clips that when putting on pants the "good leg" should be dressed first. As a recovering hip replacement patient, I assure you that is not what my doctors and PT team have advised. Sorry to see such a good program is moving towards becoming just another KZfaq content producer.

8:05 bone density is good. No bone density ur gonna have a bad time.

👍

Umm ok.. I I turned this on, walked away and came back to different people. I almost fell over thinking you guys sold your channel or something!!!

Aren't we supposed to use muscles not a glider

There is no way in hell that I can do clam shell at 4 weeks. I cannot even lift it off the other knee without severe pain which will exacerbate the pain longer term. So you may want to mention that some people cannot do this at 4 weeks. In fact my PT said not to even try until it's no longer painful to try it. Same thing applies to straight leg lifts. I think this is bad advise in your videos.

Please don’t do any jokes … these are not good jokes !

And you are not supposed to lift your abdomen upwards.

You are not supposed to lay on your side or lay on your stomach.