Learn More About The #1 Anxiety Recovery Programs Available Today: theanxietyguy.com/my-program/

Heart palpitations, knot in stomach, chest pain/pressure, can’t breathe properly, feeling like my body is vibrating internally, face tingles and tightness. This is almost all day everyday btw.

Feeling lightheaded from anxiety and anxiety about feeling lightheaded and getting more lightheaded crew

My worst symptom is when I think about my breathing. It's scares the hell out of me.

What about one symptom passes only to get a new one! Like, my mind does not like to be ok or comfortable...

My anxiety makes me hard to sleep when i close my eyes my heart beats fast and my mind is racing in thoughts and makes me anxious more this is so hard 😥

I will never forget my health anxiety days. I used to have panic attacks over just being alive haha. Eating, breathing, hearing. One time I had a massive panic attack after taking a multivitamin thinking that it was poison instead of realizing that it’s anxiety.

Does anyone have internal shaking/tremors even when they dont really feel “anxious”?

Does anyone else get really sharp pain on random parts of their body (mostly chest but also arms, abdomen, neck, hands) I’m starting to get concerned 🥺

> Walk outside in the sun > Feel warm > Oh god I have a fever I've got covid my entire family is going to die

the stomach pain went away while watching this and i was in fact able to get some normality back for awhile

I have a very difficult time speaking to others: I feel short of breath, I have problems stringing my thoughts together, my speech is halted and affected. It's depressing.

I'm having ALOT of GI & swallowing symptoms. Heartburn, Indigestion, excessive belching. Etc... Anyone experience GI issues ?

i am only 19 and have random skipped heart beats even when sitting and relaxed, tingly hands and legs, super ice cold feet and hands, sweaty palms, jolts when i am drifting off to sleep like my brain zaps, shortness of breath even when i am not anxious, tremors, constant fatigue and lightheaded when i stand, knee pain, abdominal pain, chest pain, soemtimes sharp pain sometimes a dull pain...the list goes on and on :( it’s so debilitating i just want to be a normal young adult and i am in constant fear and panic over my symptoms and body.

I laughed when you spoke of looking for that symptom all the time. I'm realizing I'm not the only one.

Heart palpitation, dizziness, muscle tingles, back pain. Anyone???

"Take time to take all what you learned from survival and begin to thrive" Bro, this is the deepest health anxiety phrase I've ever heard.

Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it

Hey Dennis, my symptom is heaviness. I’m not sure how else to describe it but I loved listening to this. I pretty much avoided a panic attack the other night but just laying down and “feeling it” like you say to. I told my body that this wasn’t bad or good. It just was a feeling and soon it would pass and I went to sleep. It was a nice victory!

Feeling of lump in my throat brings me here ..... kind'a hard to deal with especially when you wake up in the morning and the first things come to mind is to check if anxiety symptom is still there :(

I know this is an older video, but it's honesty great. It's really mind opening for me. I've always dealt with health anxiety on and off for years. ESPECIALLY during periods of intense stress, that almost always triggers it for me, and I never got WHY for years. I will absolutely be binging more of your content. It honestly helps so much between psych appointments. ❤

For me it’s that weird feeling like I’m out of it - scattered energy. Constantly trying to ground my energy. I also feel hyper vigilance. I’m also an empath . Yes I get heart flutters and tingly feelings in hands as well! Thank-you for explaining this!

"The brain is very slow to change. The brain is very slow to change."

I’m an anxiety sufferer of 5 years, since I was 17. I used to suffer from agoraphobia, health anxiety,panic attacks 24/7. This was after I gave medication a try. 10 days of anti depressants changed my life. I was trapped in my house for 8 months(2019). I couldn’t be in the shower/bathroom for more than 5 min. I couldn’t go to the kitchen. I basically couldn’t leave my room. After so much exposure work, I’m now 4 months into being agoraphobia free, health anxiety free, but now I just struggle with dizziness and depersonalization. I been working on those two, understanding repressed emotion and many more since exposure work alone isn’t enough.

Yes I have internal tremoring associated with my anxiety plus heart palpitations and chest pain and shortness of breath and dizziness and nausea and just feeling absolutely horrifically awful. Anxiety is trying to ruin my life and I’m trying to save my life thank you to this channel and to the anxiety guy I really love him 😘😇🙏🥰 Warriors never give up don’t ever let anxiety win. Keep fighting the good fight every single day you will eventually get there and I will too. Xxoo. Sending love and light and all my best to those who are suffering.

At my Christmas eve party my dizziness kicked in full throttle i was spinning. I could barley walk. Drs cant find anything but it is hard to believe 24/7 off balance vertigo is anxiety. Its hard to change my thinking in that state of distress

My dumb ass gives myself anxiety thinking about having anxiety.. I’m my own worst nightmare 🥲

I have back pain and bloating, the doctor did some test and im fine. I also have stabbing pains in my ribs, arms and legs. I also find the my shoulders are always tense 😬 even my stomach. And on top of that i have cancerfobia 😢 I refuse to accept this as who i am, everyday im working on getting better i know i can do this 💫 and so can you guys 🙌🏾 Currently waiting for some therapy im hoping this helps me with my recovery but ultimately i know its up to me

This is a start...I'm currently dealing with an anxiety symptom... The uncomfortable lump in my throat...Very uncomfortable

Butterflies in my stomach almost all day, fearful feeling

I get really bad nausea and then I’ll have an internal battle if it’s just my anxiety or if I actually don’t feel good then am having anxiety about feeling like I’m going to throw up. It’ll get so bad sometimes I’ll actually gag and it’s really hard when I’m at work and having to be in public.... This video is very informative. And I get really worried in lots of different situations about throwing up or someone else throwing up around me.

I feel raised heartbeat , shortness of breath and sometimes nausea

thank u very much for existing

Thank you and Merry Christmas to all the Warriors.

It's like you're speaking directly to me and know me. Every video I've watched so far has been an omg moment how does he know me so well. Maybe I can get through this finally, because I cant go on anymore this way, it has to stop. Everything happens for a reason and thankfully I found this channel

Great perspective my friend. “Win the day” very helpful.

Happy Holidays Dennis! Thanks You

The most powerful sentence that i love hearing time and again is you are more than anxiety

I listened to this don't know how many times to get this embedded in my system♥️

Thanks Dennis merry Christmas

Good one .. yes that one symptom always !!! This is much needed video. 🙏

My recurring anxiety symptom is dizziness. My first attack happened 4 months ago when I was eating so I've pretty much experienced dizziness every time I eat and throughout the day. I'm going to work on dialoguing with my symptom. Thank you!

I am so thankful for your videos. I have these weird symptoms which I believe came from a panic attack I had a month and a half ago. I experience dizziness , weird sensations in my head and lightheadedness. I also recently became medically anxious. Working on healing myself in that situation.

Just the kind of video I wanted to watch!

Merry Christmas Dennis. Thank you

Amazing video ❤️ hit the nail on the head.. I too suffer health anxiety.. 8years and counting. Been on countless of medications but eventually took myself off them a year ago, as it made me complelty numb to everything. these videos have helped me massively since coming off them so thankyou so much. when I get bodily sensations I complelty freak out I think I'm going to have a heart attack or a stroke which just pushes me into a panic attack.. I can't control my thoughts once I have a bodily sensation I Google absolutely everything I'm literally a Google queen and its so hard not to type in a sensation but I'm learning daily and with every video you upload its helping me greatly so thankyou once again

Thank you Dennis. This makes perfect sense.....mine is a tight throat feeling....I know in my heart it’s from not speaking up and my tendency to freeze and flight. I believe now it’s time to grow the hell up and speak up for myself with love and compassion firstly for myself at this transitional time of my life. Thank you ❤️

Another great video Dennis God bless you a Happy New Year my brother :-)

I love all your videos Dennis. This one really spoke to me, thank you! 🙏❤

Thank you for sharing this video. I am switching from one symptom to the next one. If the symptoms disappear within a few days I can handle it. At the moment I have the focus on a special body area because I read something about this and now I check the whole day in different ways. The problem is you will always find and hear something, but I have not the trust in my body that everything ist normal. This ist so exhausting and so exasperating.

Yes! A video on Christmas Day 🙌 thank you for all your help in the last year!

thank you for the wonderful insight, the concept of talking to the symptoms is new to me, it makes lot of sense. thank you for the fresh perspective. wish you lots of happiness and peace warrior

Great video thank you so much for sharing 😀

Christmas day video! Your a good man dennis, alot of people needed to hear from you today

Having anxiety now, hard to focus, but will watch again

Wow i needed this!! Thank. You. ❤❤❤

this is so good.. i needed to hear this

My wort symptom is when I focus on my breathing feeling that I can't talk a complete satisfying breath

Been feeling awful pst couple of days but I know I’m okay deep down. There’s just constant little reminders that I might not be from my anxious brain and body. Going to a party tonight and will get through this!!! Thank you Dennis.

Thank you so much for your videos. Battling with symptoms of anxiety, very good to know I'm not alone.

Amazing powerful stuff

For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.

Thank you Dennis for another great video! My health anxiety keeps feeling sick all the time, I’m also having cold chills now more them ever, I’m trying to get past all of this but it’s so hard as health anxiety tells me I’m dying daily and I’m ill with the flu which I’m not but it feels awful.

Thank you for your videos, they help me to feel better

You address this topic very well over all the videos. Thank you

I literally started tearing...I am the road to healing and very thankful for this video

Hey Dennis. Thanks so much for this channel. I got health anxiety in 2017 from an adverse reaction to antibiotics. I decided to get help for it 2 days ago after i got the flu this week and it's sent me kinda mad. Realised i never faced my trauma /pain. Your videos are excellent. Thanks for the upbeatness. I'm going to watch them regularly and follow your advice. Not to improve. To get well.

wow. I can't thank you enough. you change my life. thank you. thank you. thank you

Amazing stuff Dennis! I'm realizing more and more to turn into my symptoms instead of running from them. The only way to resolve a problem is to face it head on. Really amazing thank you.

Thank you Dennis, I get palpitations almost evey day and Like you explained it’s a reminder I have internal issues / past traumas to resolve and I’m always hitting the snooze button to deal with it later , that’s why these palpitations won’t leave me lol it’s like an alarm every single day reminding me to do something about it and me again hitting the snooze button :/

Thank you for this video Dennis. I just recently started suffering with health anxiety after the birth of my second child in February. Constant lump in the throat, chest pain, arms will tingle, dizziness. The doctor tried to put me on antidepressants and the pharmacy gave me the wrong dosage. This didn't help. I decided from that point that I wanted a more natural approach and found you. I beginning to learn so much. For instance, you just made a Facebook video regarding how each physical symptom represents something subconsciously... and by the words we use we can determine what is actually bothering us subconsciously. For example, I describe my throat as feeling something stuck in it. I feel stuck. This pandemic, fear of sickness, two children under two by myself, finances, the list goes on. Three days ago I got into poison sumac (did not even know that was a thing) in my backyard and ended up in an urgent care and now on steriods which only increased the stuck feeling along with physical symptoms from the poison. My subconscious has even tried to tell me that my body did not touch the plant and this is all made up... that I am just ill... even though I showed the doctor the plant and received confirmation. I am using your channel heavily. Thank you for your inspiration in overcoming. I am learning so much. I have even been taking notes on paper so I have something to read and reflect on. Please continue to help us. God bless you and your family!

I really like your channel, it has helped me a lot recently and I love the idea of talking to my symptoms, that has helped me to face and accept them and not run from them. I was able to go to the grocery store this morning and not leave early due to panic.

this message was amazing

I am 45 and much of my life I have suffered from crippling anxiety on and off and especially the last two years. I love my life but it could've been better without this chest tightening symptom taking over. First time I've heard about having a dialogue with your symptoms. I will try it!. Thanks for the advice!

I have this annoying symptom that won't get away and I'm focusing myself on the symptom everyday. thanks for helping us solving our issues from the roots, from the core that has permanent and longer positive long-term effect. love your channel, Dennis!

This video is great, it helps me because I can relate to the things you said. Although it’s hard to assure your self in what is what but as you said focus and keep trying. Thanks

This video is me at the moment. Thank you for the guidance Dennis. 💖

Dennis thank you for talking to me. I live with this every day and it is so draining I am slowly learning what has bought this on, one thing that keeps coming up is I scared to be on my own. Thank you again your videos are helping me through this nightmare.

Thank you Dennis for helping me heal with your great videos. I had health anxiety from 2013 to earlier this year. It’s a terrible way to live. I lost a lot but I gained a lot of strength. I’ve stopped Dr. Google and watching anxiety videos. Hope you have a great 2020.

Dennis, thank you from the bottom of my heart for your videos. They calm me down, put some sense in my head, and give me tools and hope.

Totally true, saved this one. Merry Christmas and Thanks!

Wow, this video might've just saved my life

I have had healthy anxiety for about 10 years. Ive never heard any therapist explain anxiety the way you do. I felt like you were literally in my brain explaining how I think and the impatience I have for other things like business like you mentioned made me give up when doing trauma work since symptoms didn't go away I gave up and thought oh well I just have to live like this forever. I now feel some sense of hope that recovery is possible. I no longer want to feel trapped in my own body and mind and FINALLY need to heal this, thank you for your videos!

Thank you for giving so much insight, I have been suffering from anxiety since my teens. I didn't know then about Intrusive thoughts and Anxiety and how traumas play a part in it. I am getting help for is but your videos help me a lot too. Keep up the good work. a lot of us need it. Thank you!!!!!

I've been trying for so long to distract myself whenever i feel discomfort or any symptoms i try to do something immediately but since i started to watch your videos i feel comfortable even tho I keep asking myself why those symptoms are still there but it's okay it will take time to fade away and i've been doing the thing that i've been running from which is facing those symptoms whenever i feel them.. it is hard SO HARD but i will try and fight. Thank you so much you're my savior.

So many times I just want to snap out of my anxiety. 17 years on and off medication, therapy, etc.. since finding you I have found peace, recovery is a long road but I know with your guidance I can get to the end. Godspeed.

I love you beyond words. God bless you for helping us. I'm crying. We are powerful beings. Mind over matter. We can create dis-ease. Things that don't even make sense. By simply worrying. My vision changed. My ears seemed to rupture. My blood vessels became enlarged. I was stuck in fight or flight for months. Thanks to you and having a realization of how my mind has made this all happen, I can undo it all.

Thank you soooo much for the help 💯you are helping prepare me for a whole new life with my children 😝🥰 I learned today consistency is better then intense 🤓

Very good video. Will playing again to work on those steps.

You ARE the #1 help out there. Always bang on....because you’re not speaking from a textbook. You speak from “that place” where you once were and where your listeners look to you from. You rock, Denis!!!!!

Man, just about time. Is almost 3 months I have grief after my dad passing unexpectedly and since that time i have upset stomach and my anxiety came back...now my anxiety is not there as much but stomach problems are still there..whenever i hang out with my bf or I am really into movie it goes away and I get hungry too. So this video came in perfect time. I also started to use probiotics and it is helping. Maybe u could make also video for anxiety during grief... I was reading is supressed emotions..since i started to cry anxiety almost went away. Thanks for amazing videos and tips. my blessings :)

Excellent points. I need to take notes.

Thank you so much for the great videoes .

I can attest that Dennis knows what he’s talking about. I suffered with these nagging symptoms for a number of years. Time, patience and changing my mindset we’re critical to my recovery. I could relate to Dennis‘s message. It gave me hope and that kept me going. There was no one specific intervention or strategy that “cured“ me. I don’t really like to use the word cure but rather say I am always on the road to recovery. Thanks Dennis. I think God has blessed you with a special gift so you can help others.

My past trauma shows up at my door every single weekend in the form of a needy abusive alcoholic father. Making me feel terribly obligated and pushing that guilt on me because I’m trying to live MY life. I’m 37 years old and this has been controlling many parts and decisions in my life. And it’s Christmas day and he says he needs help today so he’ll be stopping by. Well there goes my peaceful Christmas.

Thank you for this!!

Hi thank you for this beautiful video it help me understand many things about myself!I have somatic anxiety it's more physical with multiple symtomes like chronic fatigue & body aches,dizziness..😢I feel miserable all the time..stay strong warriors!by the way I loved this word Dennis 🙏🙏

I'm so scared I'm 19 years old recently waa diagnosed and im getting every single symptoms .i ran to the hospital so much time some nurses knows me...heavy head tingly in my hand or feet burning sensation sweaty cold hand and feet heart palpitations chest tightness internal vibration......etc My only Break from all these symptoms is the Beach... I'm tired of it 😔😔Watching Your videos make me feel that i have help

I am a fairly new anxiety sufferer (4 months) and while I've worked thru many of the brutal symptoms, i.e, haven't been to the ER again in 3 months for fear of imminent death, this ONE symptom is holding strong; the lightheaded dizziness. I'll often feel like I'm slanted or softly swirling inside my head. Also depersonalized. This video blew my mind and spoke straight to me. In fact, I just had 2 very good days after having taken this "broader spectrum" approach, doing the right things but suddenly this afternoon my old pal dizziness struck again. COMPLETELY out of the blue, too! Very frustrating. So much so that I was JUST about to engage in a distraction behavior until I heard this words. The analogy of the adult being in charge over the child really held me accountable and I realize that if I stay strong and refrain from engaging in the behavior, I will be gaining power over this monster.

You struck the nail on the head. My HEALTH ANXIETY is and has been my biggest anxiety problem. You helped me so much in this podcast. Health anxiety has ruled my life. Now I see what to do about it. Looking forward to more insights from you. Thanks