What masks do you recommend that are comfortable ?

This was great, been searching for "what are the best treatments for sleep apnea?" for a while now, and I think this has helped. You ever tried - letochy fast apnea plan - (should be on google have a look ) ? It is a smashing one of a kind product for discovering how to get rid of sleep apnea without the hard work. Ive heard some amazing things about it and my partner got amazing success with it.

rosa mia the key is getting a mask that’ll work for you

It probably does I've definitely felt more anxious these past few days due to a couple episodes of sleep apnea I hope this can get better

Yeah definitely

Oh yes lack of sleep can cause anxiety

How are you now?

Same its hard to function when I feel like a zombie

Mine gets especially worse when I have depressive episodes from daytime sleepiness. That combined with lack of cognitive functions is literally hell.

Struggling with depression and what not cause of this

I feel like that too, I am very forgetful. I used to have a good memory.

You can’t fix that and lots of people commit suicide because of the problem, do you still have it?

Is that highblood pressure related?

Yes! My husband would get dizzy and no longer does. Excellent point

Also look at I think vitamin b

It is. I'm on my six or seventh attempt to be able to get a CPAP to work for me since first being diagnosed eleven years ago. I'm doing better, but the medical establishment doesn't do anything to support patients in trying to get the machine to work.

It takes some getting used to. Try wearing the CPAP about an hour before sleep. That will give you time to get used to the air flow before you doze off.

It took me 3 months before I could go through the night without ripping the mask off. I’ve been using a cpap for 14 years now

persevere its definitely worth it to change your life !

Lose weight and also look at diet. P

Same wirh me, its very painful, difficult to breath

How are you now pls

How you feel now. I hope u are better.

Oksana Kamensky it can also happen on your side. Apnea’s are more likely to occur on your and when your in rem since you are having to breath harder with muscle tone loss. But some people experience apnea’s more on their sides. It depends on the individual

It's called orthopnea

I snore on my side too. It's worse sleeping on my back, but it's definitely possible to have obstructive breathing sleeping on your side.

I have sleep apnea and I sleep on my stomach all night. Set aside the sleeping position, those with different diagnosis have biologically inherent issues that causes the apneas to appear in the first place, like the tongue being to large or still having your tonsils. How or how long I sleep, does not matter any way, since my underlying issue still isn't fixed. Most people don't know that everyone has apneas, but it's below 5 and not hindering. Hopefully I can finally experience a good night sleep myself this year.

when it is mild apnea, they give you that advice. But it doesnt work for most. I used to go on side instinctively during sleep, it probably helped 10% of times. Unless you are professional, stop shitting on videos done by sleep clinic.