Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!
Пікірлер: 1 100
@mysticalglowtv17966 жыл бұрын
Theres actually 3 ways to gain weight Ronnie, Theres good weight, Theres bad weight then, Theres LIGHT WEIGHT BABY!!!
@jayjay26765 жыл бұрын
😂😂 love it
@prboystx5 жыл бұрын
Classic.
@eugenearyee53095 жыл бұрын
Yea buddy
@martinsenoicatse90835 жыл бұрын
yeah buddy hahahah
@jorelmccoy62385 жыл бұрын
Awesome lol
@fpsevanj10 жыл бұрын
Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.
@carl-adampersson593910 жыл бұрын
Yeah and I do think the point hit home anways.
@gorbe-mobarez6 жыл бұрын
fps_evan .
@avdheshsharma63465 жыл бұрын
When you Have This much Strength, There's drastic incrementation in confidence, No fears Can get you Anything, If you have this much strength and you Still fear you shouldn't have that power, you not worth it cuz..
@ANDSTONE1005 жыл бұрын
Plus he's an obvious stutterer, so public speaking is even harder (he handles the stutter much better than I do).
@riktascale45 жыл бұрын
He did well. No complaints from me. I got the message.
@dudemanbro271410 жыл бұрын
Education is important but, gym is importanter
@MyProductBrand210 жыл бұрын
Importanter is not a word.
@MyProductBrand210 жыл бұрын
***** correct.
@dudemanbro271410 жыл бұрын
BigNipples 123 that's the joke. implying he's all brawn and no brains. Muscle head stereotypes
@Barbarianz10006 жыл бұрын
TheMrEpicsounds he did more than that idiot who making fun of him
@silasdoku86545 жыл бұрын
RSD Dillon WOOSH
@lepadus79267 жыл бұрын
Ronnie you're such a humble guy. All the best to you sir.
@leart785 жыл бұрын
PJ Georgiou wheelchair ...
@Redtecho5 жыл бұрын
The local grocery store is kept in business entirely by this man alone.
@ifstatementifstatement27044 жыл бұрын
More like protein powder stores lol. No way a human being can physically eat that much meat day after day. He must have been supplementing heavily with protein powder. Then again I question that amount of grams of protein. Was his body even assimilating most of it?
@CoreyShelton572 жыл бұрын
I can eat a 8 pound whole chicken by my self but it's not 8 pounds of meat because of the bones but when he said he eat that many carbs with the meat that is when I know he can easily beat me in a eating contest 🤣
@larnellesnowden30696 жыл бұрын
I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .
@howdini6 жыл бұрын
How awesome, thanks for sharing!
@morals25 жыл бұрын
Those were his kids
@TheMacmilIer5 жыл бұрын
Not sure if joking or just an idiot, this video was from 5 years ago.. how he looked before his hip replacement.
@dudleylandsberg17475 жыл бұрын
No he's worse off now. This is an old video
@brettarsenault65735 жыл бұрын
@@dudleylandsberg1747 pretty sure he's in rehab trying to learn how to walk again after another hail Mary back surgery.
@ManuelGrossi5 жыл бұрын
2:27 when the teacher asks you the only thing you didn't study
@michaelvu87765 жыл бұрын
Overdose steroids
@javonkeitt21835 жыл бұрын
Lmbo!!!!!!!!!!
@emmanueljames46655 жыл бұрын
Loll you nailed it man best comment
@ManuelGrossi5 жыл бұрын
@@emmanueljames4665 thank you
@307834ST5 жыл бұрын
Recent studies have shown alien meat is high in protein = alien gains.👍
@armandelezi84494 жыл бұрын
Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie
@SKgyebaek10 жыл бұрын
- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations,.
@matsnosk810 жыл бұрын
***** on dialysis aswell as weak idiots.
@ElvisFerbeyre10 жыл бұрын
Yeah you're all right, people like to put excuses to take away the success of others, so they feel they work as hard as them, but the only reason why they're bigger is because they take drugs. Yes my friend you're right, it's called jealously....
@danielhernandez-vo9zc9 жыл бұрын
Funny you say that cause people who take steroids stay up to 6-8 hours in the gym a day... Shits crazy
@danielhernandez-vo9zc9 жыл бұрын
+daniel hernandez btw I meant bodybuilders
@shotartist7 жыл бұрын
maybe not, but steroids is a critical component of the final product. Hard work + steroids = few steps closer to the amount of work Ronnie put in.
@dylanreh20105 жыл бұрын
The video editor did him dirty here
@MrKboat10 жыл бұрын
The steroid comments are getting very old:( steroids do not replace the hard work & total dedication that it takes to build a pro physique.
@Derek-df3sd5 жыл бұрын
Everybody on stage is using so cheating nobody
@papaspaulding5 жыл бұрын
@King Savage every pro bodybuilder uses steroids its a given. The only advantage one has over the other is genetics and dedication. theres no shortcuts or way to cheat in bodybuilding (unless you take steroids and enter one of the specialist 'natural' competitions)
@zzzhand345 жыл бұрын
but u cant build a pro physique without them!
@marialuisa-gh8js5 жыл бұрын
MrKboat exactly thanks for this comment!
@tonyshah41395 жыл бұрын
MrKboat lol ya it does
@Gimbergp4 жыл бұрын
Step1: Yell “lightweight” and “Yea buddy” before each and every sets Step 2: Repeat step one
@Master55 жыл бұрын
*2:27** RonnieColeman.exe stopped working* 😂😂😂😂😂
@ryaniwilliams5 жыл бұрын
😂😂😂
@ryaniwilliams5 жыл бұрын
I'm crying
@martinklinda78675 жыл бұрын
He'd still probably bench you for 3x15
@joneslive5865 жыл бұрын
Hahahahaha😂😂😂😂
@Master55 жыл бұрын
@@martinklinda7867 without a doubt hahahahah
@ericdwkim11 жыл бұрын
I love this man. He's like a big, muscular teddy bear. You would think he would be some huge bully, but he's so nice with the way he talks. Big fan!
@sKaarX10 жыл бұрын
8time legend, many years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.
@Jaliyl77310 жыл бұрын
People talking about steroids, and probably don't even lift weights.
@LuckySingh-ln9ox5 жыл бұрын
They're fool
@nicknoe13715 жыл бұрын
U need to lift for steroid to function.u saying that is like saying"i use car fuel but i dont drive"!!
@itsdevan99495 жыл бұрын
Brunnette Cargo he is saying idiots in the comments are saying Ronnie is on steroids but he is saying the people that comment don’t even lift weights or have any knowledge about lifting.
@nicknoe13715 жыл бұрын
@@ElloCaptain In order to understand how steroids works u need to know its purpose, wich is muscle enchanting. What ur trying to say is that people who uses steroids can achive more muscle training less than people who doesnt use steroids that train more. Taking steroids without training serves no purpose and is an actual waist considering that it is expensive. Steroids are not only for gym it can be used for other sports as long as there is physical activity wich is ur case. U can use steroids and gain muscles other ways than working out in the gym. So i dont think im misinforming people.
@georgepascual14 жыл бұрын
BIG BOSS JDAI I lift and I’m saying it.
@HorseFromHell10 жыл бұрын
I love all these people who don't even lift making comments...
@bkellyphotography103010 жыл бұрын
Exactly !!!
@Mortalize74425 жыл бұрын
Bro I'm trynna be swole and im lifting lol
@AcrylicGod5 жыл бұрын
right
@blackirontarkus31565 жыл бұрын
All these steroid meatheads disrespecting Ronnie Coleman aka the greatest natty vegan of all time.
@SuggmaBish5 жыл бұрын
@@blackirontarkus3156 shut up😂😂
@ratzikratzi5 жыл бұрын
Thank you, to whoever brought this back to my home feed.
@AlejandroGarcia-nv3yu4 жыл бұрын
Most fitness trainers: Don’t eat to many carbs Ronnie: 1000 carbs a day for off-season
@martink.o87294 жыл бұрын
He's on gear. its makes a difference.
@jayluvsboba3 жыл бұрын
@@martink.o8729 doesn't really
@dieselviper78114 ай бұрын
Bulking
@topher77205 жыл бұрын
Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best
@thelocalfawz65802 жыл бұрын
Hope you kept at it
@B273972 жыл бұрын
Same man
@B273972 жыл бұрын
And keeping the grind
@SuperTowlie42010 жыл бұрын
Ronnie is #1 and always will be
@MrZer-xp7lv4 жыл бұрын
This is what I needed to hear,I'm trying to gain weight,thank you Ronnie👍🙏
@DRAK0GEAR10 жыл бұрын
2:26 so funny
@tahmeedrahman31015 жыл бұрын
Fr tho🤣
@hobbs34245 жыл бұрын
haha yeah ...gotta love big ronnie tho
@0liverr945 жыл бұрын
Lmao i didn't even notice he did that he's so funny
@357trent4 жыл бұрын
TheKaan14 marijuana
@MegaBiceps111 жыл бұрын
Man he looked awesome just sitting there...muscles looked full, with just the right amount of definition...amazing!
@blingbooymusic30776 жыл бұрын
The longest 4 minutes and 14 seconds of my life
@travispogue89375 жыл бұрын
bLiNgBooy Music ....probably his too....Lol
@elmojonesespana24365 жыл бұрын
Whe hed interviewed
@moemakke72925 жыл бұрын
“Lightweight Baby!” Greatest ever , don’t hate . The amount of hard work and dedication this man put in is unreal. I’ve been on Roids my whole life , I don’t have the dedication this man has.
@jager98254 жыл бұрын
Im super bummed out he's so crippled up. I really like him, seems like a nice guy.
@kalvinreeves80245 жыл бұрын
Dude was a beast
@nordicsilver96755 жыл бұрын
11 scoops of dinosaur protein
@Spook855 жыл бұрын
The man, The legend, the bodybuilding hero. Always will love this cat. I learnt a lot from him actually.
@GalC1911 жыл бұрын
I've actually done a bit of further research into this topic and you're actually right. It is possible to build muscle on a calorie deficit but this usually applies to only beginners who are just starting and therefore have a lot more potential for muscle growth. It's also a much slower process if you do it this way. For the rest of the people, while you're on a calorie deficit and lifting, you can gain strength, coordination and preserve your muscle mass but you won't gain muscle.
@ClassicTor Жыл бұрын
True i bulked and i gained decent amount of muscle and recently i maingained for around 6months and almost havent put on muscle so now im bulking again 😊
@DirtySouthSOHK8 жыл бұрын
Ronnie loves him some dinner rolls, boy!!! LMAO!!!
@rampage25874 жыл бұрын
I never seen someone so excited talking about dinner rolls. You can tell he has a hard time keeping it to 3 and under.
@andrews228010 жыл бұрын
The comments section is full of kids with no respect..
@tomken56839 жыл бұрын
I agree with u...you guys want to lose weight and gain lean muscle for Summer? Get all the diet and fitness advice you need to convert body fat to lean muscle:>bestfitnessandmusclebuilding(dot)com
@samheinlen62835 жыл бұрын
Actually there seem to be a lot of comments talking about how he puts in a lot of work and dedication
@LP3me3 жыл бұрын
Best video ever, stating the same exact tips we’ve heard a hundred times.
@mortarblues547610 жыл бұрын
Despite always talking about steroids. Why can't you admire the artwork of the human body. How many hours of hard work dedication and discipline it took to get to where he is. If it was easy you would see 1/10 people muscular. Not every bodybuilder takes enhance drugs
@salvete584710 жыл бұрын
KniteHQ lol
@MrCheatreporter10 жыл бұрын
You "admire" ppl that cheat on exams too ? With your logic you should...
@Evgeney199710 жыл бұрын
MrCheatreporter It's not cheating, it's pushing body's limits. And it's fair in the competition since everyone is juicing.
@blackirontarkus31565 жыл бұрын
Y'all brain dead or sumthin, ronnie was a gluten free natty vegan on a 20/7 fasting keto diet
@chrisdaniels28365 жыл бұрын
@@Evgeney1997 It's not pushing the natural limits..they're performance enhancers. There's a reason roids are illegal in the U.S.
@charls99105 жыл бұрын
Lots of love and respect for sir Ronnie. Very humble person. Like from Texas
@eddiesid11494 жыл бұрын
What a gentleman.
@daveondiekaaron22045 жыл бұрын
You're The Greatest Of All Time. Training is easy when you love what you do. Honestly I love GYM I can just go to the GYM when I don't feel like training but when I checked RONNIE Lifting my mind change and I train harder...
@damianhodges816110 жыл бұрын
Roids or not...He's BEAST in the gym (go watch Unbelievable) and he's "8-TIME MR. OLYMPIA"!!! Nuff said...DONE.
@hobbs34245 жыл бұрын
yeap, a total machine..awesome to watch
@brittney10474 жыл бұрын
I agree bro!!
@thomasjust26634 жыл бұрын
He was, now he is wheelchair bound
@brittney10474 жыл бұрын
Thomas Just with him being in the Arnold day’s bodybuilding, it’s clear he’s sitting down these days, it’s evident, we already knew that 😂
@RonaldThomas-b1t7 күн бұрын
I don't even think 99% of ppl would even last a week or 2 doing what he did.. and he did it for 10 plus years... I would love to see him put someone thru his workout and see what ppl say then... then imagine doing that every day
@VictorRodriguez-tp7nd5 жыл бұрын
Such a big guy with such a calming voice
@G-FORTY75 жыл бұрын
Bro 2:28 can really be a famous meme. Someone please do this.
@craighall28195 жыл бұрын
Ronnie the man allways inspires me
@rojeliocuevas80025 жыл бұрын
Poor guy, he's obviously very nervous being in front of the camara.
@gamegiant51365 жыл бұрын
True but still he's very knowledgeable nonetheless
@cshans0711 жыл бұрын
what a nice guy... seriously.
@fbghetto54 жыл бұрын
Sad this was when he was still alright with his back
@osrsrenzonl80294 жыл бұрын
Most humble man eva seen!.
@ncairguner4 жыл бұрын
Four things you need to gain quality weigh 1- genetics 2- clean balance diet 3- hard work 4- juice
@bholmes11l55 жыл бұрын
THANK YOU THIS HELPED SO MUCH, I WAS 6 FOOT 10 INCHES, 104 POUNDS, AND NOW I WEIGH 220, THANK YOU!!!!!
@alexandercodio47292 жыл бұрын
what does 6’10 104 look like? 6’1 105 i’ve seen and it looks very bad…
@MrSoccerFreak115 жыл бұрын
No 1 tip: scream yeah buddy a few times before lifting.
@mawage6665 жыл бұрын
2g of protein/pound of body weight per day divided by 6 meals, one every 3 to 4 hours. Carbs can be adjusted as necessary.
@DavidByrne855 жыл бұрын
Sounds like Forrest Gump explaining dieting
@4epa10125 жыл бұрын
Rolf
@nathanwenlock97785 жыл бұрын
Haha
@TypicallyUniqueOfficial3 жыл бұрын
Ronnie used to eat barbecue sauce by the gallon lol. Chicken, rice and bbq was his favorite.
@kurtstanley29715 жыл бұрын
Ronnie has paid the price for all the heavy lifting he has done the past 30 years. Sad to see he was 10 years ago and how he is today
@rickpaulson27105 жыл бұрын
It was not the weight he lifted that initiated the damage it was the terrible form.
@philipargon48885 жыл бұрын
He has undoubtedly paid the price. But this is in this video how he looks is ultimately how we should remember him.
@TheBrendon675 жыл бұрын
1:16 -1:20. Ronnie Coleman is awesome. Who couldn’t like this guy. So cool.
@Apostolosmic10 жыл бұрын
LEGEND!
@teflonjust4u5 жыл бұрын
I fckin love Ronnie Cole bro! This guy is a scientist!! Love him
@harshas72316 жыл бұрын
Only god understands what big Ron speaks. Nobody else. 😊
@gainsalltheway7774 жыл бұрын
All those commenting steroids , bro steroids can't make u lift 2300 pounds on leg press , steroids cant make u lift 800 pounds deadlift as well , he's a legend and respect him
@jarrettdew86448 жыл бұрын
I gained weight on this program Gain Weight-F
@rubenmatte23848 жыл бұрын
+Jarrett Dew Thank you, I have so many programs and diets are tried, this works 100%
@kelvinstilson3648 жыл бұрын
+Jarrett Dew Well, I'll try
@colinpenix3998 жыл бұрын
+Jarrett Dew thank you very much
@iliyanpeev89547 жыл бұрын
Hello guууs hеrеeее’s hооoow уоu саn build muscle fast => twitter.com/b8a025642ee3f20b9/status/742668391975096320 Bodууу building tiрs Hоw to build muscle with Rоnniе Coооlеmаааn
@austin55754 жыл бұрын
The Mike Tyson of bodybuilding
@chaos85144 жыл бұрын
in 6 years he is finished 2019
@gentlemanlows29284 жыл бұрын
8 time Mr. Olympia. Much RESPECT
@dennisreeves74505 жыл бұрын
Hmm ya but you forgot the insullin, dianabol, testosterone, deca etc for your steroid stack
@blackirontarkus31565 жыл бұрын
Bruh Ronnie was a gluten free natty vegan bodybuilder that mastered the fasting keto diet. The only things he cycled were multivitamins and fresh fruits.
@Blackopme4 жыл бұрын
I wish I was there to stop him from going into back surgery!! If only he didn’t he would be still in super shape today
@davis93445 жыл бұрын
Every time i skip 10 seconds i hear aaa Aaa Aaa Aaaaa mmm
@iSprayRice5 жыл бұрын
Just done all of this one year ago,now I am him.
@Kaledrone5 жыл бұрын
Love that accent.
@Ataensic11 жыл бұрын
You don't need calories to build muscle, only protein and carbs. Excess calories will only be converted into fat. I'm not saying people should starve themselves, only that they should consume fewer calories than they burn to reduce fat percentage while they build muscle with more intense workouts. Best wishes and health to you, too.
@TheBasicStuff7 жыл бұрын
The vein on his right bicep bigger than my arm
@fuarkbrah04 жыл бұрын
Idiot that's his left check again.
@sebas-chanroboto80354 жыл бұрын
he is such a nice person
@109Bulldogs10 жыл бұрын
He looks like daimen waynes in a way
@nathanparker56265 жыл бұрын
Definetly
@tmoney02125 жыл бұрын
Yesth
@John-iu9kl5 жыл бұрын
He honestly seems like such a nice guy
@arashonline5 жыл бұрын
Why does this video exist?
@t1v2103 жыл бұрын
AlgoTube: Wanna watch this vid with Ronnie Co... Me: YEAH BUDDY!
@joncannon61455 жыл бұрын
"It's easy to eat 1000g of carbs"
@SadgeFrawg5 жыл бұрын
Jon Cannon you mad?
@jordanduran21315 жыл бұрын
How many grams of protein of protein should I take? Ronnie: yes
@eaziiveli5 жыл бұрын
Sounds like he has a mouth full of tobacco when he talks.
@Ataensic11 жыл бұрын
Basic knowledge, common sense, and a lifetime of experience. If you add an extra 5,000 calories of protein a day you won't start to look like Ronnie, you'll be rolling around like Ralphie May. The only way to create a net loss of body fat percentage is to stick to a consistent caloric deficit. Lift heavy, run hard, eat a healthy, balanced diet, and consume fewer calories than you burn each day until you get to your target body composition.
@maartenM199210 жыл бұрын
yeaah buddy!
@ronmc82705 жыл бұрын
Thats guy is an animal pure genius
@jesusvalle13724 жыл бұрын
I really just expected him to say “ take steroids”
@hanihachem24884 жыл бұрын
Lol
@dawahdeutschland53755 жыл бұрын
3:21 when you are a slytherin and a parselmouth!
@entitiessoul6 жыл бұрын
Seriously why is bread better than rice? I will never get it man I love bread!
@howdini6 жыл бұрын
Bread is so tempting, isn't it!
@robertstefaniak32126 жыл бұрын
Same here. Love 🍞
@KristianCamp11 жыл бұрын
sure you can, if you take the time to listen
@Jasonsmith-sr1ke5 жыл бұрын
He forgot the most important part.... Juice!
@jeremygfoots509 ай бұрын
He almost fell asleep... Thx brother!
@BennySoliven10 жыл бұрын
I'm assuming steroids makes you develop a stutter.
@nate4nate510 жыл бұрын
Over sized tongue,inflated lips,affects speech patterns,the main culprit,thats also genetic.
@BasteonSanton3 жыл бұрын
He seems like a nice guy.
@1975COREY9 жыл бұрын
Pro Bodybuilders need to tell the truth and they need to be honest about steroid use because we all know that the body will only get but so big naturally.
@killahcrax58909 жыл бұрын
Truth = no sponsors
@halloweenlifter43839 жыл бұрын
1975COREY He's explaining how a person can gain weight, not how to get big like him. He couldn't say in that video that he consumes gear because it can ruin his bodybuilding career.
@kingmiller19825 жыл бұрын
Ronnie is the Man! 👑👑
@4thwisemonkey39710 жыл бұрын
was there any point in this vid ffs
@DolionYT4 жыл бұрын
Love this guy
@Deathstaroya5 жыл бұрын
how to become a paraplegic with Ronnie Colman
@danielhosking69895 жыл бұрын
Theres lots of other 54 year olds out there who are in wheelchairs that havent done half the things he has done. Hard to judge someones life choices with a face full of tattoos.
@fulmetalraven15 жыл бұрын
Disgusting comment! This man has done more in 1 hr than u have ever done in ur whole life!
@charleywilson18275 жыл бұрын
Thank you for the advice & tips. I lost 120 pounds. I am trying to muscle up & not have extra skin
@izzykingston160210 жыл бұрын
he looks so out of it
@misamisorientaloperationbr35234 жыл бұрын
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
@stipeslol4 жыл бұрын
Jesus christ in over 4 minutes he literally explained nothing
@williamchadbourne11214 жыл бұрын
stipeslol you don’t have to be here, if you don’t like it then leave.