Body building tips: How to build muscle with Ronnie Coleman

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Body building tips: How to build muscle with Ronnie Coleman

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Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!

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@mysticalglowtv1796 6 жыл бұрын

Theres actually 3 ways to gain weight Ronnie, Theres good weight, Theres bad weight then, Theres LIGHT WEIGHT BABY!!!

@jayjay2676 5 жыл бұрын

😂😂 love it

@prboystx 5 жыл бұрын

Classic.

@eugenearyee5309 5 жыл бұрын

Yea buddy

@martinsenoicatse9083 5 жыл бұрын

yeah buddy hahahah

@jorelmccoy6238 5 жыл бұрын

Awesome lol

@fpsevanj 10 жыл бұрын

Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.

@carl-adampersson5939 10 жыл бұрын

Yeah and I do think the point hit home anways.

@gorbe-mobarez 6 жыл бұрын

fps_evan .

@avdheshsharma6346 5 жыл бұрын

When you Have This much Strength, There's drastic incrementation in confidence, No fears Can get you Anything, If you have this much strength and you Still fear you shouldn't have that power, you not worth it cuz..

@ANDSTONE100 5 жыл бұрын

Plus he's an obvious stutterer, so public speaking is even harder (he handles the stutter much better than I do).

@riktascale4 5 жыл бұрын

He did well. No complaints from me. I got the message.

@dudemanbro2714 10 жыл бұрын

Education is important but, gym is importanter

@MyProductBrand2 10 жыл бұрын

Importanter is not a word.

@MyProductBrand2 10 жыл бұрын

***** correct.

@dudemanbro2714 10 жыл бұрын

BigNipples 123 that's the joke. implying he's all brawn and no brains. Muscle head stereotypes

@Barbarianz1000 6 жыл бұрын

TheMrEpicsounds he did more than that idiot who making fun of him

@silasdoku8654 5 жыл бұрын

RSD Dillon WOOSH

@lepadus7926 7 жыл бұрын

Ronnie you're such a humble guy. All the best to you sir.

@leart78 5 жыл бұрын

PJ Georgiou wheelchair ...

@Redtecho 5 жыл бұрын

The local grocery store is kept in business entirely by this man alone.

@ifstatementifstatement2704 4 жыл бұрын

More like protein powder stores lol. No way a human being can physically eat that much meat day after day. He must have been supplementing heavily with protein powder. Then again I question that amount of grams of protein. Was his body even assimilating most of it?

@CoreyShelton57 2 жыл бұрын

I can eat a 8 pound whole chicken by my self but it's not 8 pounds of meat because of the bones but when he said he eat that many carbs with the meat that is when I know he can easily beat me in a eating contest 🤣

@larnellesnowden3069 6 жыл бұрын

I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .

@howdini 6 жыл бұрын

How awesome, thanks for sharing!

@morals2 5 жыл бұрын

Those were his kids

@TheMacmilIer 5 жыл бұрын

Not sure if joking or just an idiot, this video was from 5 years ago.. how he looked before his hip replacement.

@dudleylandsberg1747 5 жыл бұрын

No he's worse off now. This is an old video

@brettarsenault6573 5 жыл бұрын

@@dudleylandsberg1747 pretty sure he's in rehab trying to learn how to walk again after another hail Mary back surgery.

@ManuelGrossi 5 жыл бұрын

2:27 when the teacher asks you the only thing you didn't study

@michaelvu8776 5 жыл бұрын

Overdose steroids

@javonkeitt2183 5 жыл бұрын

Lmbo!!!!!!!!!!

@emmanueljames4665 5 жыл бұрын

Loll you nailed it man best comment

@ManuelGrossi 5 жыл бұрын

@@emmanueljames4665 thank you

@307834ST 5 жыл бұрын

Recent studies have shown alien meat is high in protein = alien gains.👍

@armandelezi8449 4 жыл бұрын

Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie

@SKgyebaek 10 жыл бұрын

- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations,.

@matsnosk8 10 жыл бұрын

***** on dialysis aswell as weak idiots.

@ElvisFerbeyre 10 жыл бұрын

Yeah you're all right, people like to put excuses to take away the success of others, so they feel they work as hard as them, but the only reason why they're bigger is because they take drugs. Yes my friend you're right, it's called jealously....

@danielhernandez-vo9zc 9 жыл бұрын

Funny you say that cause people who take steroids stay up to 6-8 hours in the gym a day... Shits crazy

@danielhernandez-vo9zc 9 жыл бұрын

+daniel hernandez btw I meant bodybuilders

@shotartist 7 жыл бұрын

maybe not, but steroids is a critical component of the final product. Hard work + steroids = few steps closer to the amount of work Ronnie put in.

@dylanreh2010 5 жыл бұрын

The video editor did him dirty here

@MrKboat 10 жыл бұрын

The steroid comments are getting very old:( steroids do not replace the hard work & total dedication that it takes to build a pro physique.

@Derek-df3sd 5 жыл бұрын

Everybody on stage is using so cheating nobody

@papaspaulding 5 жыл бұрын

@King Savage every pro bodybuilder uses steroids its a given. The only advantage one has over the other is genetics and dedication. theres no shortcuts or way to cheat in bodybuilding (unless you take steroids and enter one of the specialist 'natural' competitions)

@zzzhand34 5 жыл бұрын

but u cant build a pro physique without them!

@marialuisa-gh8js 5 жыл бұрын

MrKboat exactly thanks for this comment!

@tonyshah4139 5 жыл бұрын

MrKboat lol ya it does

@Gimbergp 4 жыл бұрын

Step1: Yell “lightweight” and “Yea buddy” before each and every sets Step 2: Repeat step one

@Master5 5 жыл бұрын

*2:27** RonnieColeman.exe stopped working* 😂😂😂😂😂

@ryaniwilliams 5 жыл бұрын

😂😂😂

@ryaniwilliams 5 жыл бұрын

I'm crying

@martinklinda7867 5 жыл бұрын

He'd still probably bench you for 3x15

@joneslive586 5 жыл бұрын

Hahahahaha😂😂😂😂

@Master5 5 жыл бұрын

@@martinklinda7867 without a doubt hahahahah

@ericdwkim 11 жыл бұрын

I love this man. He's like a big, muscular teddy bear. You would think he would be some huge bully, but he's so nice with the way he talks. Big fan!

@sKaarX 10 жыл бұрын

8time legend, many years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.

@Jaliyl773 10 жыл бұрын

People talking about steroids, and probably don't even lift weights.

@LuckySingh-ln9ox 5 жыл бұрын

They're fool

@nicknoe1371 5 жыл бұрын

U need to lift for steroid to function.u saying that is like saying"i use car fuel but i dont drive"!!

@itsdevan9949 5 жыл бұрын

Brunnette Cargo he is saying idiots in the comments are saying Ronnie is on steroids but he is saying the people that comment don’t even lift weights or have any knowledge about lifting.

@nicknoe1371 5 жыл бұрын

@@ElloCaptain In order to understand how steroids works u need to know its purpose, wich is muscle enchanting. What ur trying to say is that people who uses steroids can achive more muscle training less than people who doesnt use steroids that train more. Taking steroids without training serves no purpose and is an actual waist considering that it is expensive. Steroids are not only for gym it can be used for other sports as long as there is physical activity wich is ur case. U can use steroids and gain muscles other ways than working out in the gym. So i dont think im misinforming people.

@georgepascual1 4 жыл бұрын

BIG BOSS JDAI I lift and I’m saying it.

@HorseFromHell 10 жыл бұрын

I love all these people who don't even lift making comments...

@bkellyphotography1030 10 жыл бұрын

Exactly !!!

@Mortalize7442 5 жыл бұрын

Bro I'm trynna be swole and im lifting lol

@AcrylicGod 5 жыл бұрын

right

@blackirontarkus3156 5 жыл бұрын

All these steroid meatheads disrespecting Ronnie Coleman aka the greatest natty vegan of all time.

@SuggmaBish 5 жыл бұрын

@@blackirontarkus3156 shut up😂😂

@ratzikratzi 5 жыл бұрын

Thank you, to whoever brought this back to my home feed.

@AlejandroGarcia-nv3yu 4 жыл бұрын

Most fitness trainers: Don’t eat to many carbs Ronnie: 1000 carbs a day for off-season

@martink.o8729 4 жыл бұрын

He's on gear. its makes a difference.

@jayluvsboba 3 жыл бұрын

@@martink.o8729 doesn't really

@dieselviper7811 4 ай бұрын

Bulking

@topher7720 5 жыл бұрын

Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best

@thelocalfawz6580 2 жыл бұрын

Hope you kept at it

@B27397 2 жыл бұрын

Same man

@B27397 2 жыл бұрын

And keeping the grind

@SuperTowlie420 10 жыл бұрын

Ronnie is #1 and always will be

@MrZer-xp7lv 4 жыл бұрын

This is what I needed to hear,I'm trying to gain weight,thank you Ronnie👍🙏

@DRAK0GEAR 10 жыл бұрын

2:26 so funny

@tahmeedrahman3101 5 жыл бұрын

Fr tho🤣

@hobbs3424 5 жыл бұрын

haha yeah ...gotta love big ronnie tho

@0liverr94 5 жыл бұрын

Lmao i didn't even notice he did that he's so funny

@357trent 4 жыл бұрын

TheKaan14 marijuana

@MegaBiceps1 11 жыл бұрын

Man he looked awesome just sitting there...muscles looked full, with just the right amount of definition...amazing!

@blingbooymusic3077 6 жыл бұрын

The longest 4 minutes and 14 seconds of my life

@travispogue8937 5 жыл бұрын

bLiNgBooy Music ....probably his too....Lol

@elmojonesespana2436 5 жыл бұрын

Whe hed interviewed

@moemakke7292 5 жыл бұрын

“Lightweight Baby!” Greatest ever , don’t hate . The amount of hard work and dedication this man put in is unreal. I’ve been on Roids my whole life , I don’t have the dedication this man has.

@jager9825 4 жыл бұрын

Im super bummed out he's so crippled up. I really like him, seems like a nice guy.

@kalvinreeves8024 5 жыл бұрын

Dude was a beast

@nordicsilver9675 5 жыл бұрын

11 scoops of dinosaur protein

@Spook85 5 жыл бұрын

The man, The legend, the bodybuilding hero. Always will love this cat. I learnt a lot from him actually.

@GalC19 11 жыл бұрын

I've actually done a bit of further research into this topic and you're actually right. It is possible to build muscle on a calorie deficit but this usually applies to only beginners who are just starting and therefore have a lot more potential for muscle growth. It's also a much slower process if you do it this way. For the rest of the people, while you're on a calorie deficit and lifting, you can gain strength, coordination and preserve your muscle mass but you won't gain muscle.

@ClassicTor Жыл бұрын

True i bulked and i gained decent amount of muscle and recently i maingained for around 6months and almost havent put on muscle so now im bulking again 😊

@DirtySouthSOHK 8 жыл бұрын

Ronnie loves him some dinner rolls, boy!!! LMAO!!!

@rampage2587 4 жыл бұрын

I never seen someone so excited talking about dinner rolls. You can tell he has a hard time keeping it to 3 and under.

@andrews2280 10 жыл бұрын

The comments section is full of kids with no respect..

@tomken5683 9 жыл бұрын

I agree with u...you guys want to lose weight and gain lean muscle for Summer? Get all the diet and fitness advice you need to convert body fat to lean muscle:>bestfitnessandmusclebuilding(dot)com

@samheinlen6283 5 жыл бұрын

Actually there seem to be a lot of comments talking about how he puts in a lot of work and dedication

@LP3me 3 жыл бұрын

Best video ever, stating the same exact tips we’ve heard a hundred times.

@mortarblues5476 10 жыл бұрын

Despite always talking about steroids. Why can't you admire the artwork of the human body. How many hours of hard work dedication and discipline it took to get to where he is. If it was easy you would see 1/10 people muscular. Not every bodybuilder takes enhance drugs

@salvete5847 10 жыл бұрын

KniteHQ lol

@MrCheatreporter 10 жыл бұрын

You "admire" ppl that cheat on exams too ? With your logic you should...

@Evgeney1997 10 жыл бұрын

MrCheatreporter It's not cheating, it's pushing body's limits. And it's fair in the competition since everyone is juicing.

@blackirontarkus3156 5 жыл бұрын

Y'all brain dead or sumthin, ronnie was a gluten free natty vegan on a 20/7 fasting keto diet

@chrisdaniels2836 5 жыл бұрын

@@Evgeney1997 It's not pushing the natural limits..they're performance enhancers. There's a reason roids are illegal in the U.S.

@charls9910 5 жыл бұрын

Lots of love and respect for sir Ronnie. Very humble person. Like from Texas

@eddiesid1149 4 жыл бұрын

What a gentleman.

@daveondiekaaron2204 5 жыл бұрын

You're The Greatest Of All Time. Training is easy when you love what you do. Honestly I love GYM I can just go to the GYM when I don't feel like training but when I checked RONNIE Lifting my mind change and I train harder...

@damianhodges8161 10 жыл бұрын

Roids or not...He's BEAST in the gym (go watch Unbelievable) and he's "8-TIME MR. OLYMPIA"!!! Nuff said...DONE.

@hobbs3424 5 жыл бұрын

yeap, a total machine..awesome to watch

@brittney1047 4 жыл бұрын

I agree bro!!

@thomasjust2663 4 жыл бұрын

He was, now he is wheelchair bound

@brittney1047 4 жыл бұрын

Thomas Just with him being in the Arnold day’s bodybuilding, it’s clear he’s sitting down these days, it’s evident, we already knew that 😂

@RonaldThomas-b1t 7 күн бұрын

I don't even think 99% of ppl would even last a week or 2 doing what he did.. and he did it for 10 plus years... I would love to see him put someone thru his workout and see what ppl say then... then imagine doing that every day

@VictorRodriguez-tp7nd 5 жыл бұрын

Such a big guy with such a calming voice

@G-FORTY7 5 жыл бұрын

Bro 2:28 can really be a famous meme. Someone please do this.

@craighall2819 5 жыл бұрын

Ronnie the man allways inspires me

@rojeliocuevas8002 5 жыл бұрын

Poor guy, he's obviously very nervous being in front of the camara.

@gamegiant5136 5 жыл бұрын

True but still he's very knowledgeable nonetheless

@cshans07 11 жыл бұрын

what a nice guy... seriously.

@fbghetto5 4 жыл бұрын

Sad this was when he was still alright with his back

@osrsrenzonl8029 4 жыл бұрын

Most humble man eva seen!.

@ncairguner 4 жыл бұрын

Four things you need to gain quality weigh 1- genetics 2- clean balance diet 3- hard work 4- juice

@bholmes11l5 5 жыл бұрын

THANK YOU THIS HELPED SO MUCH, I WAS 6 FOOT 10 INCHES, 104 POUNDS, AND NOW I WEIGH 220, THANK YOU!!!!!

@alexandercodio4729 2 жыл бұрын

what does 6’10 104 look like? 6’1 105 i’ve seen and it looks very bad…

@MrSoccerFreak11 5 жыл бұрын

No 1 tip: scream yeah buddy a few times before lifting.

@mawage666 5 жыл бұрын

2g of protein/pound of body weight per day divided by 6 meals, one every 3 to 4 hours. Carbs can be adjusted as necessary.

@DavidByrne85 5 жыл бұрын

Sounds like Forrest Gump explaining dieting

@4epa1012 5 жыл бұрын

Rolf

@nathanwenlock9778 5 жыл бұрын

Haha

@TypicallyUniqueOfficial 3 жыл бұрын

Ronnie used to eat barbecue sauce by the gallon lol. Chicken, rice and bbq was his favorite.

@kurtstanley2971 5 жыл бұрын

Ronnie has paid the price for all the heavy lifting he has done the past 30 years. Sad to see he was 10 years ago and how he is today

@rickpaulson2710 5 жыл бұрын

It was not the weight he lifted that initiated the damage it was the terrible form.

@philipargon4888 5 жыл бұрын

He has undoubtedly paid the price. But this is in this video how he looks is ultimately how we should remember him.

@TheBrendon67 5 жыл бұрын

1:16 -1:20. Ronnie Coleman is awesome. Who couldn’t like this guy. So cool.

@Apostolosmic 10 жыл бұрын

LEGEND!

@teflonjust4u 5 жыл бұрын

I fckin love Ronnie Cole bro! This guy is a scientist!! Love him

@harshas7231 6 жыл бұрын

Only god understands what big Ron speaks. Nobody else. 😊

@gainsalltheway777 4 жыл бұрын

All those commenting steroids , bro steroids can't make u lift 2300 pounds on leg press , steroids cant make u lift 800 pounds deadlift as well , he's a legend and respect him

@jarrettdew8644 8 жыл бұрын

I gained weight on this program Gain Weight-F

@rubenmatte2384 8 жыл бұрын

+Jarrett Dew Thank you, I have so many programs and diets are tried, this works 100%

@kelvinstilson364 8 жыл бұрын

+Jarrett Dew Well, I'll try

@colinpenix399 8 жыл бұрын

+Jarrett Dew thank you very much

@iliyanpeev8954 7 жыл бұрын

Hello guууs hеrеeее’s hооoow уоu саn build muscle fast => twitter.com/b8a025642ee3f20b9/status/742668391975096320 Bodууу building tiрs Hоw to build muscle with Rоnniе Coооlеmаааn

@austin5575 4 жыл бұрын

The Mike Tyson of bodybuilding

@chaos8514 4 жыл бұрын

in 6 years he is finished 2019

@gentlemanlows2928 4 жыл бұрын

8 time Mr. Olympia. Much RESPECT

@dennisreeves7450 5 жыл бұрын

Hmm ya but you forgot the insullin, dianabol, testosterone, deca etc for your steroid stack

@blackirontarkus3156 5 жыл бұрын

Bruh Ronnie was a gluten free natty vegan bodybuilder that mastered the fasting keto diet. The only things he cycled were multivitamins and fresh fruits.

@Blackopme 4 жыл бұрын

I wish I was there to stop him from going into back surgery!! If only he didn’t he would be still in super shape today

@davis9344 5 жыл бұрын

Every time i skip 10 seconds i hear aaa Aaa Aaa Aaaaa mmm

@iSprayRice 5 жыл бұрын

Just done all of this one year ago,now I am him.

@Kaledrone 5 жыл бұрын

Love that accent.

@Ataensic 11 жыл бұрын

You don't need calories to build muscle, only protein and carbs. Excess calories will only be converted into fat. I'm not saying people should starve themselves, only that they should consume fewer calories than they burn to reduce fat percentage while they build muscle with more intense workouts. Best wishes and health to you, too.

@TheBasicStuff 7 жыл бұрын

The vein on his right bicep bigger than my arm

@fuarkbrah0 4 жыл бұрын

Idiot that's his left check again.

@sebas-chanroboto8035 4 жыл бұрын

he is such a nice person

@109Bulldogs 10 жыл бұрын

He looks like daimen waynes in a way

@nathanparker5626 5 жыл бұрын

Definetly

@tmoney0212 5 жыл бұрын

Yesth

@John-iu9kl 5 жыл бұрын

He honestly seems like such a nice guy

@arashonline 5 жыл бұрын

Why does this video exist?

@t1v210 3 жыл бұрын

AlgoTube: Wanna watch this vid with Ronnie Co... Me: YEAH BUDDY!

@joncannon6145 5 жыл бұрын

"It's easy to eat 1000g of carbs"

@SadgeFrawg 5 жыл бұрын

Jon Cannon you mad?

@jordanduran2131 5 жыл бұрын

How many grams of protein of protein should I take? Ronnie: yes

@eaziiveli 5 жыл бұрын

Sounds like he has a mouth full of tobacco when he talks.

@Ataensic 11 жыл бұрын

Basic knowledge, common sense, and a lifetime of experience. If you add an extra 5,000 calories of protein a day you won't start to look like Ronnie, you'll be rolling around like Ralphie May. The only way to create a net loss of body fat percentage is to stick to a consistent caloric deficit. Lift heavy, run hard, eat a healthy, balanced diet, and consume fewer calories than you burn each day until you get to your target body composition.

@maartenM1992 10 жыл бұрын

yeaah buddy!

@ronmc8270 5 жыл бұрын

Thats guy is an animal pure genius

@jesusvalle1372 4 жыл бұрын

I really just expected him to say “ take steroids”

@hanihachem2488 4 жыл бұрын

Lol

@dawahdeutschland5375 5 жыл бұрын

3:21 when you are a slytherin and a parselmouth!

@entitiessoul 6 жыл бұрын

Seriously why is bread better than rice? I will never get it man I love bread!

@howdini 6 жыл бұрын

Bread is so tempting, isn't it!

@robertstefaniak3212 6 жыл бұрын

Same here. Love 🍞

@KristianCamp 11 жыл бұрын

sure you can, if you take the time to listen

@Jasonsmith-sr1ke 5 жыл бұрын

He forgot the most important part.... Juice!

@jeremygfoots50 9 ай бұрын

He almost fell asleep... Thx brother!

@BennySoliven 10 жыл бұрын

I'm assuming steroids makes you develop a stutter.

@nate4nate5 10 жыл бұрын

Over sized tongue,inflated lips,affects speech patterns,the main culprit,thats also genetic.

@BasteonSanton 3 жыл бұрын

He seems like a nice guy.

@1975COREY 9 жыл бұрын

Pro Bodybuilders need to tell the truth and they need to be honest about steroid use because we all know that the body will only get but so big naturally.

@killahcrax5890 9 жыл бұрын

Truth = no sponsors

@halloweenlifter4383 9 жыл бұрын

1975COREY He's explaining how a person can gain weight, not how to get big like him. He couldn't say in that video that he consumes gear because it can ruin his bodybuilding career.

@kingmiller1982 5 жыл бұрын

Ronnie is the Man! 👑👑

@4thwisemonkey397 10 жыл бұрын

was there any point in this vid ffs

@DolionYT 4 жыл бұрын

Love this guy

@Deathstaroya 5 жыл бұрын

how to become a paraplegic with Ronnie Colman

@danielhosking6989 5 жыл бұрын

Theres lots of other 54 year olds out there who are in wheelchairs that havent done half the things he has done. Hard to judge someones life choices with a face full of tattoos.

@fulmetalraven1 5 жыл бұрын

Disgusting comment! This man has done more in 1 hr than u have ever done in ur whole life!

@charleywilson1827 5 жыл бұрын

Thank you for the advice & tips. I lost 120 pounds. I am trying to muscle up & not have extra skin

@izzykingston1602 10 жыл бұрын

he looks so out of it

@misamisorientaloperationbr3523 4 жыл бұрын

I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.