The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good

Рет қаралды 2,078,610

3 жыл бұрын

Why do rotator cuff rehab exercises never seem to work? Because most rotator cuff injuries, tendinitis and impingement problems are symptoms not the cause. A large part of the underlying problem is usually dysfunctional scapula movement & position … and it’s easy to fix. Here’s how to fix shoulder pain, tendinitis & impingement for good.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
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How To Sleep With Shoulder Pain (including Frozen Shoulder)
kzfaq.info/get/bejne/eq-hgd2gv7i9qKc.html
Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)
kzfaq.info/get/bejne/ndqlh5xy1MqogWw.html
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#bodyfixexercises #shoulderpaintreatment #shoulderpain

Пікірлер: 1 849

@BodyFixExercises 3 ай бұрын

UPDATED VIDEO HERE! kzfaq.info/get/bejne/m9SSh7aDlaq0aY0.html

@VicGreenBitcoin 2 ай бұрын

Or do pullups?

@bryanthomas1798 Ай бұрын

😂

@Listman234 3 ай бұрын

I’m 3 years late but I hope you guys see this. I have been to orthopedist, chiropractor, gotten massages, done physical therapy and nothing has worked for years. Once I get these 2 simples stretches down and was doing them correctly my pain has literally completely vanished. It felt like a sack of pain in my shoulder blade that would never go away. Once I learned to use these muscles together in these stretches all my pain went away. Absolutely insane and i’m so thankful

@BodyFixExercises 3 ай бұрын

Wonderful! Thanks so much for sharing! 🙌

@John-cf1tr 2 ай бұрын

i have had the same experience, all the experts didn't help, but these exercises fixed the issue.i was in such pain, it's unbelievable ,

@felipegonzalezrojas892 5 сағат бұрын

Same here, I was in hell with this pain, SO THANKFULL!

@LittleDebbie472 4 ай бұрын

The cat brings me so much joy! So typical of a cat & I love that he let her do her thing. 🥰😻

@BodyFixExercises 4 ай бұрын

He's a wonderful, beautiful, boy. He's very loving and always wants to be in the action. We're so blessed to have found him. (He was a rescue cat)🥰😻🐈

@loopswell1385 3 ай бұрын

Did you just assume that cats gender?

@joeschmo7957 2 ай бұрын

@@loopswell1385 Easier to assume your IQ.

@loopswell1385 2 ай бұрын

@@joeschmo7957 your first joke?

@patirvin-bz9pg Жыл бұрын

My cat used to appear by magic any time I was lying flat on my back. She, too, assisted me in exercising. It is nice to see that you have an assistant as well.

@BodyFixExercises Жыл бұрын

Ha! Yes, mine appears from nowhere too as soon as I'm on the floor. 😻😜

@docwholunatic 11 ай бұрын

@@BodyFixExercises what's your furry assistant's name?

@AG-iu9lv 6 ай бұрын

@@BodyFixExercisesthanks for letting us meet him or her! And thank you for this video.

@rayneuy3273 6 ай бұрын

Looks like your cat is your personal trainer! 🙂

@The_Cali_Dude_88 8 ай бұрын

Your cat slowly advancing into the scene only to eventually located center screen status is a classic 🎉

@deanpalmiter2080 5 ай бұрын

After doing this for only a couple days, I was able to do lateral raises without any clicking or discomfort for the first time ever. Wild stuff

@BodyFixExercises 5 ай бұрын

💥🎇🙌 awesome!

@adds8235 3 ай бұрын

So pleased with this comment, I get so much grief doing lateral raises and can't lift more than 7.5kg without clicking/clunking and sometimes the dodgy twinge !

@ranaaboutaleb6753 2 ай бұрын

I am watching this at 12:30 am , hoping the morning comes to do those and wish my pain will go away too 😢

@adds8235 2 ай бұрын

@@ranaaboutaleb6753 I tore the muscles under my rotator cuff and also damaged my rotator cuff after a dislocation many years ago. These exercises combined with some others have definitely helped keep my shoulder in position and reduced my pain

@syzygy4365 2 ай бұрын

I can't wait to test this for myself. 😊❤

@artofnoly9754 6 ай бұрын

As a Remedial clinician, I am forever directing people to youtube presentations for fixing their bodies. You will be getting many views from my clients. Tx for sharing.

@BodyFixExercises 6 ай бұрын

A pleasure!

@hungusthefungus3461 3 ай бұрын

This Video is Really Good. However, there are two other good ways to fix your shoulder permanently. 1) get a Pull Up bar, and do the Dead Hang. 2) This one is a Must- Get some Indian Clubs and start doing the movements.

@jefflindsay42 Жыл бұрын

This is truly amazing. I've been in constant pain for months from Bursitis, had physio, cortisone and just been referred to a surgeon. No need for any of that, you have just nailed it for me with these exercises. Unbelievable. Thank you so very much.

@BodyFixExercises Жыл бұрын

Awesome!! So glad to hear it!! Thanks for letting us know! I'm actually updating this video at the moment to make the exercises a bit easier to undertand so keep an eye out for the updated version. I add one extra exercise and change the existing ones slightly.

@brendanmulder6285 Жыл бұрын

@@BodyFixExercises which video is the updated one please. Thanks

@IguanoDon27 10 ай бұрын

@@brendanmulder6285 kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html

@lurettabatchelor8599 10 ай бұрын

2:57 Do I Need to have a Siamese to do this 🤗🐾💜

@NARENDAR92 8 ай бұрын

How many days it took to get rid of pain

@cameronross3535 3 ай бұрын

No flashy nonsense, just good help. Thanks Doc.

@BodyFixExercises 3 ай бұрын

Cheers! Glad to help

@egon2012 Ай бұрын

But the cat!!!

@PCSComputers 4 ай бұрын

i have to come back here to say thank you!! this guy helped me with my shoulder pain, suffering for almost 6mos. after doing this exercise for 2weeks ive seen great improvements!!! thanks a lot!🎉🎉

@BodyFixExercises 4 ай бұрын

Wonderful! Thanks for sharing🙏👍

@wendybeaumont2630 2 ай бұрын

Can't thank you enough for this. 2 days of doing this twice a day and my rotator cuff problem I've had for months feels totally better and I feel 20 years younger! I'll keep doing this daily from now on. Thank you so, so much.

@BodyFixExercises 2 ай бұрын

No worries. Check out the updated video on this too!!! kzfaq.info/get/bejne/m9SSh7aDlaq0aY0.html

@granty1954 8 ай бұрын

Excellent. I'm a Sports Massage /Injury therapist. With so many ppl stuck in front of Computers or driving the weakness of lower Traps is responsible for so many conditions. I've been banging on about this for years. Your exercises I've not seen before, so I'll be using them in clinic. Thank you.

@hungusthefungus3461 3 ай бұрын

@williamb3323 8 ай бұрын

Thank you for this. Battling a bad shoulder joint at the moment. I'm 61 and have worked like a horse all my life. It's starting to break me down. But in this wonderful United States of America, where you get two weeks vacation and 5 sick days a year, It's nearly impossible to heal. They'll soon kick me to the curb and replace me with another monkey to ruin. Thanks again, I'm starting the exercises tonight.

@afrijole2898 8 ай бұрын

Realest Murican work life,but ay thats life 🥲

@_nev 8 ай бұрын

Thank you so much, from horrible pain to actually lifting my whole arm straight in the air with minor pain. Appreciate the video and explanation. You just did something iv been trying to do for months in just minutes. Im very grateful 🙏

@michaelmiller7160 4 ай бұрын

If you have a Rot Cuff tear you can't put your arms over you head without pain. These exercise might be unsuitable for those people.

@seabassmastermatt80 8 ай бұрын

THANK YOU!!! Works immediately. Serious tears of joy. 🙏🏻

@BodyFixExercises 8 ай бұрын

Awesome!

@JackieClark-fx7wp 10 күн бұрын

Hay I did this today after having painful left shoulder for 12 years as a heavy gym goer and personal trainer this has completely sorted me out 100% I only did once today except I used weights to emphasise the exercise and work the lower Traps more and its worked I'm pain free so I wanted to take this opportunity to say thankyou.

@BodyFixExercises 10 күн бұрын

Wonderful! They can work very fast sometimes. Keep doing them though-- those muscles need to be strengthened to stop it coming back

@liseauffray2119 Жыл бұрын

I am thrilled to have discovered this! So clearly laid out, I know it will help with my shoulder stuff that’s been bothering me for months, and will be back to report after I give these two exercises, a serious try. Thank you so much!😊

@BodyFixExercises Жыл бұрын

👍👍👍 Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Release the Posterior Capsule if it's tight... kzfaq.info/get/bejne/ndqlh5xy1MqogWw.html Release the Pec Minor if it's tight... kzfaq.info/get/bejne/gJuoe9GJsc7YqYk.html

@chemiguel940 2 жыл бұрын

After doing these exercises, my shoulders unlocked and the pain was almost gone. Thank you for sharing this knowledge, you are doing an awesome service.

@BodyFixExercises 2 жыл бұрын

Great to hear! (I'm actually going to try to redo this video at some stage to make the exercises easier to understand. The exercises are a big tricky to understand.) Thanks for commenting Che Miguel!

@BodyFixExercises 3 жыл бұрын

I should add... only do these exercises in the PAIN FREE range of motion. If it hurts your shoulder when your shoulder is in the overhead position in either of these exercises, don't go that far. It should improve with time but always keep in the pain-free movement range.

@jamessmythe1891 2 жыл бұрын

Great video, Just ordered Massage Gun after watching your other video. I have shoulder impingement, I can’t raise my left arm above shoulder height but when I use broom stick as support, I can achieve nearly full arm stretch over my head, but when I remove the broom stick support I’m unable to hold the vertical position, my arm collapses to shoulder height with pain. I’m able to do 2nd and 3rd exercises you suggest but not the first one. Can you suggest any other exercises I can do to strengthen the shoulder muscles involved in overhead arm raise ? Thanks.

@patrykkorpal2904 Жыл бұрын

It also helps with winging scapula, after 3 sets I can feel tired muscles under scapula and no more winging. I will be doing this exercises forever from now. I've been trying to fix winging since few years now. Amazing !

@BodyFixExercises Жыл бұрын

Yes this is perfect for winging scapula 👍👍👍

@mstuartkendall 5 ай бұрын

Thanks. So nice of you to help. You actually identified my issue.

@BodyFixExercises 5 ай бұрын

Glad to hear it!

@jackyleblanc6460 3 ай бұрын

Best yet!!! THANK YOU. After only one day, and I’m talking over a decade of limited sore shoulder, with the second one starting up, I have improvement whereby I can put a hand on my hip and tie an apron around my back without wincing….Your explanations and directions are superb

@BodyFixExercises 3 ай бұрын

Great job! This is the updated video with a few extra enhancements... kzfaq.info/get/bejne/m9SSh7aDlaq0aY0.html

@MidnightHabit 4 ай бұрын

I can't do this because I don't have a cat. Dang it.

@BodyFixExercises 4 ай бұрын

🤷🏼‍♂️😬😆😻

@barbarahutcherson2802 2 ай бұрын

Well you're in luck I got two cats I had two liters of kittens so come get your cats

@barbarahutcherson2802 2 ай бұрын

❤

@annaalbert8719 2 ай бұрын

😂

@TonyHinton-xw8lu Ай бұрын

You can use a small dog

@53ushakrishna 5 ай бұрын

Wonderful teaching Sir. I am going to start on this as I am suffering from shoulder impingement. Thank you 🙏

@NinjaMaiku 8 ай бұрын

So thankful for finding this video. Back in April I suffered a dislocated shoulder and took 7 weeks off exercises to give myself a fighting chance at recovery. First day back playing sport and my shoulder dislocated again causing a fracture of the upper humerus. I made a quick recovery relatively speaking but my ROM hasn't felt the same for a while no matter what exercises I've been doing. I'm going to try these and see how I get on. Thank you!

@simonecandurro1939 2 ай бұрын

Damn man. 3 days doing these simple exercises and the pain is gone. Thank you so much. Love from Italy.

@BodyFixExercises 2 ай бұрын

Wonderful to hear! Thanks for sharing your experience

@alexavaa Жыл бұрын

I am more than grateful for these exercises. 🙏My back has been hurting for ages. Now I can hardly believe that there are still exercises that help me. I'm very excited to see how far I can push back the pain. 💜💟💜

@BodyFixExercises Жыл бұрын

Good on you! 🙌

@MiniWhale81 Жыл бұрын

Thank you so much for sharing this. I'm a PTA myself and recently I started having pain in my shoulder after years of not taking proper care of myself and putting patients/work first at the expense of my health. I'm very well aware of the mechanics of the shoulder and serratus anterior exercises one of my favorite for scapular stabilization. However, I really started noticing improvement when I started the other exercise for the lower traps. These exercises and someone else's video have helped me get rid of most of my pain and my painful arc in just a couple weeks. Thank you for the education and reminder that everything is connected and we cannot treat one part without addressing another.

@BodyFixExercises Жыл бұрын

Yeah, gotta get the lower Traps and Serr Ant working together. Good on you👍

@monicaindelicato5904 11 ай бұрын

The best explanation of my case I heard. And believe me, I've been watching thousands videos for months!!!!

@BodyFixExercises 11 ай бұрын

Wow, thank you!

@rebeccascott9563 3 жыл бұрын

Thanks for another great video. I get so much relief from these. Particularly exercise #2. It’s similar to what you’ve shown in your previous video and it continues to be my go to exercise in my shoulder fix journey. Thanks again!

@BodyFixExercises 3 жыл бұрын

Thanks Rebecca. Yeah, it's essentially the same exercise, but it can be used as prevention and a fix so I thought I'd put it in there again as plenty will not have seen the other video. I actually designed the exercise. There's usually an initial improvement as the muscles are activated and start to work again. Then there is a second, slower improvement as the muscles strengthen. So stick with it! It's my fave.

@shahee6579 Жыл бұрын

@BodyFixExercises how long shall I stick with it. How many weeks/months until I heal ?

@rebeccascott9563 Жыл бұрын

@@shahee6579 Awe! I hope you get better soon. It took me about 4 months of daily work at home and now I’m 100%. Also, working on my neck helped my shoulder.

@petr7856 8 ай бұрын

I am in the process of successful shoulder rehabilitation that has taken years. However, your material seems super important to complement the previous rotator cuff and biceps focus!! Thanking you sooo much.

@BodyFixExercises 8 ай бұрын

No worries! Best of luck!

@drea0022 8 ай бұрын

So excited to find this video. I've been struggling with shoulder pain for almost 2 years. I found this video while watching the one on scoliosis. Thank you so much!

@BodyFixExercises 8 ай бұрын

You're so welcome!

@6ft4Adonis Жыл бұрын

Been having shoulder pain for 8yrs with no answer from so many doctors, physio’s, chiropractors and they all told me to do the rotator cuff exercises etc, your forward head posture videos have already helped me improve the pain somewhat, hopefully these are the finishing touch. THANKS DOC

@BodyFixExercises Жыл бұрын

Yeah, people often need to do posture exercises AND shoulder exercises to get the best results. Here's an updated video about shoulder issues... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Best of luck!

@janishawthorne5258 Жыл бұрын

First time watching . You are so good at explaining how specific muscles work. Your diagrams are fantastic! I’m so glad to have found you!

@BodyFixExercises 11 ай бұрын

Thank you!!! 🙏🙏🙏🧡

@Belfreyite 7 ай бұрын

Ditto! I shall be taking my tablet into the gym to get these exercises precise..

@RafaelMorgan 9 ай бұрын

KZfaq is amazing if you know how to use it...I've watched a dozen videos about this subject, but yours was the only one that was spot on. The pain relief was immediate. Thank you, from Brazil!

@BodyFixExercises 9 ай бұрын

Glad it was helpful Rafael!

@PeterJG1972 9 ай бұрын

THIS is the exercise that worked for me after months trying several others outlined on youtube. Thanks

@BodyFixExercises 9 ай бұрын

Great to hear!

@user-dg2me1se5r 6 ай бұрын

This exactly what I need to learn and know. Thank you, thank you so much. Been dealing with pain for over a year off and on. Blessings on starting those 2 exercises tomorrow. Also the cold seems to make it ache morer

@ccam504 Жыл бұрын

Your exercises have helped calm down my lower back and now will add the shoulder ones. Thanks for all your podcast exercises .Also, love seeing the kitty checking out what is going on ...LOL

@BodyFixExercises Жыл бұрын

Great to hear, C Cam. Yes, Sebas, my cat, always likes to be part of the action! 😻

@talquinbiker 11 ай бұрын

Wow! That felt good like it hit the spot. I'm going to do this daily. I've had shoulder pain for a long time. Thanks a lot. And give your cat supervisor a treat for me. 🙂

@BodyFixExercises 11 ай бұрын

Ok, I will! He'll be chuffed. 😻

@shapeyourbelly Жыл бұрын

Best video with the best explanation on YT for fixing the scapula. Thank you

@BodyFixExercises Жыл бұрын

Cheers!

@Ron13579 6 ай бұрын

Bravo! Refreshingly clear simple exercises for rounded shoulders. Haves saved presentation for deeper study and then implementation. Thanx.

@aimeeslaughter5569 Жыл бұрын

I definitely need to do this too. That’s the back shoulder muscles that a PT therapist discovered were weak last summer. Plus love the cat! So cute. I had a Siamese from age 2-21, and have had various cats since.

@BodyFixExercises Жыл бұрын

Siamese are the best! So affectionate and companionable. And they live long lives compared to most cats

@Belfreyite 7 ай бұрын

Siamese are lovely but they can be over amorous and become spiteful. They keep their claws very sharp.!!

@silvioapires Жыл бұрын

I’ve been doing EXACTLY the same exercises with the band as you demonstrated on the beginning of this clip, to no avail! Started doing these new exercises a d already feel a relief on my shoulders! Will keep doing the every day and WILL report back my progress! Thank you so much!😊

@BodyFixExercises Жыл бұрын

So glad it's helping! 🙌 Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Release the Posterior Capsule if it's tight... kzfaq.info/get/bejne/ndqlh5xy1MqogWw.html Release the Pec Minor if it's tight... kzfaq.info/get/bejne/gJuoe9GJsc7YqYk.html

@billbauer9795 10 ай бұрын

It has been two months. How are your shoulders now?

@yorkiepit 8 ай бұрын

I was in the same boat. Before I found this video, I found a book about hanging from a pull up bar and that also worked wonders, as it creates space in the shoulder. That book is "Shoulder Pain? The Solution & Prevention, Revised & Expanded" by John M. Kirsch M.D., who is an orthopedic surgeon. Between the exercises in this Body Fix Exercises video and the hanging, my shoulder pain has almost entirely disappeared, though the tear damage itself will probably never heal. The position of bar hanging moves the damaged muscles safely behind the shoulder joint. You can do full or partial bodyweight, do 10 minutes of 15 to 30 seconds of hanging with a break in between. I use a workout timer app and use it to efficiently time this. Bar hanging pulls the bones and creates space. It will reverse the incorrect bone shape and positioning that has occurred, over time, the bones will regain the shape that they had when we were much younger. As soon as you're done bar hanging, that is the time to perform the exercises in this video and any other shoulder workout you wish to perform, because even when you're just starting with the hanging, it will create some temporary relief and you can do these exercises with less pressure on the injured muscles. This video is great, the bar hanging is great, the exercises my physical therapist gave me weren't so great, it was through KZfaq that I found out about bar hanging therapy and also the Body Fix Exercises routine.

@Spence1407 8 ай бұрын

I just found this video and plan to use it based on the feedback comments you’ve received. I’ve had pains for years and haven’t found the right formula and have considered surgery. I hope this works

@Noobsaucer 5 ай бұрын

Performed the whole drill once just now and poof! My shoulder discomfort is gone. After over a year. Thank you, good sir!

@freeweezybitches 8 ай бұрын

Absolutely great video. I'd never even thought of directly using that muscle even though I was frequently getting muscle spasms in it

@evyjones7758 2 ай бұрын

Ive been looking for exercises like this and how they work different muscles / bones. Havent tried the exercises yet but the explanation is perfect! I do get where the pain is coming from now. Thank you very much for your video's.

@zianawind2970 Жыл бұрын

Thanks. I like a lot your excercise routines because they are simple and well explained... actually SO Well explained that it makes it possible to go very in depth with the movement without doing or needing much extra work.. that in itself is Golden about the help you are giving. The kitty is a nice prop too 😊

@BodyFixExercises Жыл бұрын

Cheers. My cat is never far away when I do my exercises!

@jessieadair Жыл бұрын

Very clear explanation and demonstration of the exercises -- I must try these as other exercises are not helping much if at all. Also, seeing your cat wanting to be near you made me smile!

@BodyFixExercises Жыл бұрын

Glad you liked the video. Yes, my cat is a great personal trainer! Check this updated video for the shoulder out too. I tried to make the exercises easier... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html

@katedarnell3720 7 ай бұрын

Oh wow! So glad I found you. Looking forward to trying these for my torn rotator cuff😊

@jamespanepinto8056 Жыл бұрын

After repair of ruptured Pec major, 8 mos ago, I’ve struggled to regain forward flexion (hand straight over head). Lots of PT, hundreds of hours of exercises and a couple steroid injections later brought me to this video. While only a couple days into the routine, I’m finally experiencing gain in ROM that I believe will be sustained and hopefully without bringing back shoulder pain! Perhaps more than anything it finally helped me identify how my movement was modified and really only “hinging” in the shoulder joint itself. I’m not a physio so my explanation may be confusing, but I’m very happy to have found your channel and this routine. Thank you so much!

@BodyFixExercises Жыл бұрын

No worries James. 👍👍👍 There's so much you can do. Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... (Updated video with extra exercise) kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Release the Posterior Capsule kzfaq.info/get/bejne/ndqlh5xy1MqogWw.html Release the internal shoulder rotators kzfaq.info/get/bejne/gJuoe9GJsc7YqYk.html

@T_b_bl3ss3d 9 ай бұрын

I've been having shoulder pain for the last like probably YEAR and I did these exercises ONCE and already felt a difference. Level=Expert this guy is thank you!!

@BodyFixExercises 9 ай бұрын

Wow. Amazing!

@pauldavies9564 Жыл бұрын

Having had a bicep tenadesis and sub scapula repair to both shoulders (rugby injuries) I get constant severe pain in the right shoulder, having seen these exercises simplified the pain is lowering THANK YOU SO MUCH 👍

@BodyFixExercises Жыл бұрын

No worries Paul. Make sure you check/do 3 things for your shoulder: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Release the Posterior Capsule if it's tight... kzfaq.info/get/bejne/ndqlh5xy1MqogWw.html Release the Pec Minor if it's tight... kzfaq.info/get/bejne/gJuoe9GJsc7YqYk.html

@noahcs5921 Ай бұрын

This was really helpful. Thank you!

@melmoth2219 Жыл бұрын

Thank you for this. I was stuck doing exercises that didn't seem to make a difference and will certainly try yours. I appreciate your clear explanation and the cat's contribution was also superb.

@BodyFixExercises Жыл бұрын

You're so welcome!😻😻😻

@benshrope5707 Жыл бұрын

Thank you Sir! 30 year rock climber, but years of bad habits catching up with me. Grateful!

@BodyFixExercises Жыл бұрын

Yeah I did several years of rock climbing and rock climbing can be pretty hard on the shoulders, so you need to be proactive with shoulder exercises 👍

@addk3 4 ай бұрын

Climber too, with wrong habits until serious pain in my shoulder stops me from climbing 3 months already. Now starting with these 2 exercises 🤞

@adamdean2923 Жыл бұрын

Thank you for your kind work; I appreciate you. I've been plagued with neck and shoulder pain for years and am going into physical therapy at the end of the month. Just started today so too early to tell if there is any improvement, but it feels like it's helping.

@BodyFixExercises Жыл бұрын

Here's what I recommend for you, Adam. Check out the updated video for the shoulder, with exercises that are a bit easier to get the hang of: kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html This can really help all kinds of shoulder issues and it's really quick: kzfaq.infofUSI_SnCks4 For the neck check this out: kzfaq.info/get/bejne/ibd3ntpp1dm4eZ8.html

@adamdean2923 Жыл бұрын

Thanks again, I will definitely check those out!

@candycrew94 3 ай бұрын

Thank you for the information and the cats help as well 👊🏻👊🏻👊🏻

@MovimientoConscienteConIsa 8 ай бұрын

Excellent information. Very useful. I really can feel that is improving my shoulder blades movements

@bridgetgidget72 2 жыл бұрын

Aww! Thanks for having the kitty cat 🐈 in your video. They always think ‘floor time’ is their time, lol

@BodyFixExercises 2 жыл бұрын

He loves to get into the action!

@cinmac3 Жыл бұрын

The cat understand it needs to pandiculate often to keep his body fixed.

@annap9734 Жыл бұрын

Thank you for this, clearly explained and so grateful to have found your channel! Subscribed! I have shoulder/neck pain for years and not one physio show me this exercise which seems to help! I have tight painful 1st/2nd rib and also tight scalene muscles which find it hard to stretch. Would you mind doing a video on how to stretch these areas please? I feel so hopeless and just want to give up…years of physio doesn’t seem to help. I wish you are in UK so I can get treated. It’s so hard for me to find someone who is experienced like you. I’m just running out of options and just want to feel better and my shoulder pain is really affecting my life and mental health. Sorry for the long message, I hope you will do a video on that when you have the time and have a good day.

@BodyFixExercises Жыл бұрын

Hey Anna. Thanks for the lovely message. Try these exercises. kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html They are for that higher area and exercise 2 will stretch your scalenes too. Also try massaging the muscles right UNDER your collar bone. Rub under your collar bone, or use a tennis ball to press in tender spots in that area. The pec major attaches in that spot and can affect the scalenes and ribs. I'll be doing a video on that area (related to AC joint pain) in a few weeks time. Hope that helps.

@bobehmann1117 Ай бұрын

Thank you I need to try for my shoulder.

@lin-yimaslin5658 2 күн бұрын

Clear instructions, demo with graphics. So thoughtful. Thank you.

@BodyFixExercises Сағат бұрын

Glad it was helpful!

@lottanygren-bonnier9511 3 жыл бұрын

Thank you Stefan! So clearely explained and just what my shoulder needed😃🙌🏻

@BodyFixExercises 3 жыл бұрын

Thanks, Lotta! It's amazing how many people have this problem.

@Cacophony314 Жыл бұрын

Over the years, I have asked physios, doctors, body builders, personal trainers, even random people if they knew how to activate the lower traps, and I've never got an answer till now! Thank you! Your cat was the 🌟 though 😂, really helped you keep those abdominals down.

@BodyFixExercises Жыл бұрын

Yup. 😻 He's the ⭐.

@jakedominguez-street Ай бұрын

Man, you are appreciated brother. Thank you. Be blessed 🙏🏽 and know love ❤

@BodyFixExercises Ай бұрын

🙏🙏🙏

@Smalltechguy 9 ай бұрын

Glad I found your video. My left shoulder is very aggravating. It’s not a sharp pain but a dull pain when I move it a certain way or when I sleep on the left side. I will try these exercises while I wait for my MRI

@Jezshade Жыл бұрын

I have had shoulder pain for years and I did exercise 1 for one set of about 10 or less (wasn’t counting properly as my toddler starting crawling on me), and honestly totally perplexed because to my shock, I am already seeing a noticeably improvement. Knowledge is truly power. Thank you so much for sharing what you know. 😊.

@BodyFixExercises Жыл бұрын

I had a similar experience when I first did these exercises. I believe it's because the Lower Traps and Serratus Anterior can become underactive and unused. It's as if the brain forgets it should be using these muscles but then these exercises force you to use these muscles. The brain then goes "Oh yeah, I forgot about those muscles" and starts using them again. (Similar to "sleepy glutes") I had a 50% improvement within 5 days. The other 50% took 2-3 months because the muscles had to be strengthened and that takes time. So keep going! Oh yeah... and check out the updated version of this video here... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html

@romansokolov4589 Жыл бұрын

@@BodyFixExercises Which is the video for the "sleepy glutes" issue?

@kv2723 4 ай бұрын

Thumbs up for the kitty helping you 😊💙💚. That's my favorite part of my Pilates workout 😄😺

@BodyFixExercises 4 ай бұрын

Mine too!

@randywhite1422 Жыл бұрын

Thanks finally shown how to to rehab my shoulder from an injury a few years back awesome

@BodyFixExercises Жыл бұрын

Good luck with it👍

@montooooo Ай бұрын

wow you have such an amazing ability to teach solutions and the internal mechanisms that drive issues. incredible vide. def subscribing.

@elenaperez6327 3 жыл бұрын

This is my most favourite body fix exercises video so far! Thank you. Cat...😹

@BodyFixExercises 3 жыл бұрын

Thanks Elena. I was a bit concerned I'd put in too much details so thanks for the feedback. These are my favourite exercises actually. Life changing!

@gaetanguimond1911 11 ай бұрын

Hi, I do not know how old is your video but I have been doing your exercise for about 5 days and my range of motion already improved . I am in a much better position than I was 5 years ago. I want to say it works, and a huge thank you. You will probably same me from a massive surgery.

@BodyFixExercises 11 ай бұрын

Yes, it can work quite quickly sometimes. Always a good sign! Keep going! Cheers!

@elizabythesea72 Жыл бұрын

Love your channel, straight to the point. Thanks!

@BodyFixExercises Жыл бұрын

Thanks Eliza! Very nice of you.

@xe2594 3 ай бұрын

Something I have done as a control for the core when items like exercise 1 (and other that are similar) is to get a kettlebell and excercise band. I tie the band to the kettlebell and place it underneath my back, about in line with the belly button and have it tense enough whereby if I raise my abdominals/core and arch throughout the movement- the band slides out. By doing this I’ve now got a control to ensure I keep my core activated and in place.

@kennethtsui7877 Жыл бұрын

My injured shoulder feels warm after doing these exercises. I hope that's a good sign!

@BodyFixExercises Жыл бұрын

With any luck that's increased blood flow through the contacted muscles. Fingers crossed!

@stevecampbell8616 Жыл бұрын

Feels absolutely superb with these simple exercises..ive been really struggling with a tear in my cuff but these little gems work a treat ..thank u 🙂

@BodyFixExercises Жыл бұрын

You're so welcome!

@margaretmitchell4926 7 ай бұрын

So I also have a supraspinetus tear also and wondering if these stretches would damage it more . Was it ok with ur tear and didn’t cause anymore damage to ur tear ?

@echtch250 9 ай бұрын

I think this is what I needed 🙏

@candrawdrawingtutorials3248 5 ай бұрын

I just started this tonight and the result was instant improvement on the whole exercise. Brilliant.

@BodyFixExercises 5 ай бұрын

Brilliant! 🙌👍

@michaelmondeau5482 2 жыл бұрын

Awesome explanation! I had a hard time understanding why my infraspinatus was in pain from so many exercises. This explained it perfectly without hearing the often rehearsed answer of “you’re just using these muscles too much.” Thank you.

@BodyFixExercises 2 жыл бұрын

Thanks! Yes, the poor Infraspinatus really cops it if the shoulder blade isn't rotating up enough. I've updated and simplified the exercises in this video actually. I'll attach a link. Cheers Michael

@BodyFixExercises 2 жыл бұрын

kzfaq.info/get/bejne/qah7hayTt5a4ZX0.html

@BodyFixExercises 2 жыл бұрын

kzfaq.info/get/bejne/Y5iRocp73d64gKM.html

@catsario7512 3 ай бұрын

Your cat adds everything!! Makes the video priceless! And of course your wonderful exercises. The pain of a shoulder that throbs especially at night. I can’t sleep on my side with the painful shoulder. Can’t wait to try these. Thankyou and kitty

@BodyFixExercises 3 ай бұрын

🙌😻🥰❤️💥

@jeanneprusak1031 6 ай бұрын

Best advice ever. Scapular movement is the key!

@balkrishnarana5278 2 ай бұрын

Very illustrative. Thank you.

@yournameormyname8708 2 жыл бұрын

Ok I come here to fix my shoulder and somehow distracted by the beautiful cat. Still thank you for this exercise to fix my shoulder problem from work from home, I felt like my posture got so much after this simple (but effective!) exercise

@BodyFixExercises 2 жыл бұрын

My cat is the master of distraction. He loves being the centre of attention. ;) Thanks for commenting.

@scwheeler24 Жыл бұрын

After 2 frozen shoulders, protruding scapula, then rotator cuff pinch I’ll try this. I’ve known for years I have some scoliosis. My sister had it bad, had a rod put in when she was little. Helped my rotator cuff by passive hanging then got that other frozen shoulder. Thank heavens it wasn’t as bad as the first but now I never really got my full range of motion back. I used to have one arm I could scratch my back but can’t now. It’s still unfreezing. It takes forever but it’s not possible to hang unless I do it one armed and hanging on even w hook grips is lessened. I’m going to try these for that scapula. Thanks. Cats 😅

@BodyFixExercises Жыл бұрын

Check out my latest update on the shoulder too. I tried to make the exercises easier to understand and added some explanations and another exercise

@scwheeler24 Жыл бұрын

@@BodyFixExercises I have a few already. TY. Good stuff

@Xoxodiii 5 ай бұрын

You’re the best and that’s so true. I would always stretch my shoulder and yet felt tense in lower traps it was tough to not know what to stretch first to head towards recovery etc. Thank you so much ☺️

@BodyFixExercises 5 ай бұрын

Happy to help!

@sonkaldo 2 ай бұрын

Worth giving these a try. Thank you Sir 👍👍

@BodyFixExercises 2 ай бұрын

You bet

@Charlie_Waffles 4 ай бұрын

I‘m only here for the cat 🤣🤣🤣❤

@BodyFixExercises 4 ай бұрын

Understandable!! 😆😻🥰🐈

@BodyFixExercises Жыл бұрын

***UPDATED VIDEO with easier to understand exercises: kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’, here only: stefan-becker.mykajabi.com/3-essentials Got questions? I answer questions here now: facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@nelsonhik 8 ай бұрын

Going to give it a try! Here’s hoping.

@ronpuentes2169 8 ай бұрын

This is amazing i have this pain for a week and makes some miracle hust doing like this amazing strech excercise…thanks helps a lot

@tw1258 10 ай бұрын

Omg! Was doing exercises for almost a MONTH with MINIMAL to NO relief! After doing exactly what he said...NO MORE PAIN AND SUFFERING!!!! Mobility moderately improved and at almost 100% !! In just 72 hours!! THANK YOU SO MUCH!!! 🙌🏽🙌🏽🙏🏽🙏🏽

@BodyFixExercises 9 ай бұрын

Awesome!

@MonaPlayPiano Жыл бұрын

I found these sets of exercises the MOST effective rotating cuff exercises on KZfaq ( have gone through them all already)! Thank you so much 🙏🏻🙏🏻 Ohh BTW, the cat is sooo adorable and funny ❤️❤️❤😅

@BodyFixExercises Жыл бұрын

You're very welcome!😻😻😻

@MonaPlayPiano Жыл бұрын

@@BodyFixExercises 😻😻😻🐈🐈🐈♥️♥️♥️

@almiromeragic9341 4 ай бұрын

Thaks, I'll give these a try and will write back here with the results. Cheers

@haddenindustries2922 8 ай бұрын

This is what YT is made for...bless you sir❤

@TalentedLMT 4 ай бұрын

The cat is the true star of this video

@BodyFixExercises 4 ай бұрын

And he knows it. 😜😻

@futurenoir6155 6 ай бұрын

Why no one is taking about the 🐈?😅😅😅

@BodyFixExercises 6 ай бұрын

Actually if you look at recent comments you'll see more comments about Sebas, my cat. He's a ⭐

@dottiepaul428 Жыл бұрын

I saw a guy demonstrating a similar version of these two exercises in a video years ago. They were the only exercises to completely fix my popping shoulders and right side shoulder impingement issues. About a month ago, the impingement came back with a vengeance. I’ve been looking for that particular video almost daily since. I was exceptionally pleased and didn’t need any convincing that the two exercises demonstrated in your video are the real “key” to fixing shoulder pain. You, my friend, deserve both a thumbs up and a subscription for your help. Thanks!

@BodyFixExercises Жыл бұрын

I'm glad to help! Make sure you check out the updated video on shoulder problems too!