Bodyweight Core Exercises (Core Strength with No Crunches)

Рет қаралды 57,116

6 жыл бұрын

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Quit doing crunches! The exercises in this video might not look like the typical "core strengthening" exercises you're used to, but there's a good reason for that. Here's why these exercises are better for core strength: gmb.io/core/
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Most people think you need to do endless crunches and sit-ups in order to strengthen your core, but that couldn't be further from the truth. In the full article, you'll learn why those exercises could be detrimental to your goals, and we'll show you a better way to get the core strength you really need.
Contents:
(0:01) - Quadruped Knee to Same Side Elbow
(0:30) - Quadruped Knee to Other Side Elbow
(1:04) - Bear Knee to Same Side Elbow
(1:57) - Bear Knee to Other Side Elbow
(2:32) - Quadruped on Elbows Torso Rotation Foot Across
(3:30) - A-Frame Torso Rotation Foot Across
(4:21) - Freestyle Movement Flow
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

Пікірлер: 31

@RuyFialho 6 жыл бұрын

Great. Nice added variations to my GMB Elements Program that I like so much.

@paltrum 6 жыл бұрын

Look forward to trying the "A Frame Torso Rotation Foot Across". Thanks, GMB. I've been making good progress with your online courses, great to develop skill and mobility, along with strength. Different from my gym routines in the past, and been a great help dealing with back pain.

@kevinlavey178 5 ай бұрын

Love this. Stacy is a beast!

@heuw7379 6 жыл бұрын

great 💪

@FreeStar5678 6 жыл бұрын

Very cool 😎

@Jabberdau 6 жыл бұрын

For some reason I always imagine Ryan lying in bed in the morning when doing these voiceovers. Dosn't really want to get up, no just gonna stay here under the cover doing me some voiceover, while peeking out at the video.

@gmbfit 6 жыл бұрын

haha this one has the soothing vocal stylings of Jarlo, who can usually be found in exactly the position you described ;P

@ketteringflash 6 жыл бұрын

That's Jarlo speaking: Ryan talks in a higher part of his voice.

@onceuponthecross1 6 жыл бұрын

great full body exercises, thanks!

@ADONAIsays-so Жыл бұрын

Wow!

@B3nso90 2 жыл бұрын

Unreal!

@AdvancingFitness 6 жыл бұрын

My first reaction, when I saw the title, was 'just another core thing' but this is definitely more than that. I love the way it integrates into what I'm already doing and develops the movements too! Thanks guys - always looking for helpful ways to move forwards! (metaphorically AND physically! :D)

@superseamstersewingshow514 2 жыл бұрын

Yes, I thought the same thing, but those movements really engaged my core. Honestly, these are the best core exercises that I've ever tried. It also might be that from all the trying, my core is finally beginning to engage. I still have a monumental way to go to get my core going on.

@sherules5005 3 жыл бұрын

😲 wow, something new and refreshing. Big up

@gmbfit 3 жыл бұрын

right on

@superseamstersewingshow514 2 жыл бұрын

Even though it is six years old! Where and what is she doing today?

@relaxingnature86 3 жыл бұрын

Nice

@MrDesertmike 6 жыл бұрын

My 1st video of yours,,got a new subscriber 👍👍

@gmbfit 6 жыл бұрын

Welcome!

@DSweashox 4 жыл бұрын

These sure are very excellent core exercises, 6-pack and a rock-butt guaranteed. Thanks GMB.

@superseamstersewingshow514 2 жыл бұрын

Yes, that is very true. Last night I was doing the knee to the elbow and cross elbow and I could really feel my core engaging. I plan to do many, many more of her moves. I'm learning a lot. she is very inspirational.

@superseamstersewingshow514 2 жыл бұрын

Wow! Great video. I need to learn those types of moves.

@gmbfit 2 жыл бұрын

Start with the simplest ones and go from there :)

@superseamstersewingshow514 2 жыл бұрын

@@gmbfit I was working on one of the moves just 5 minutes ago. I got the bundle from GMB a little over a week ago. Then I found out I really have to go back to the basics. I was doing push-up a couple of years ago on my knees. Last week I had to start doing push-ups on my knees with my elbows in. It really set me back. I'm building that up along with the bear walk, the monkey prep, the frog attempt jump, and the crab walk.. It cost some cash, but I'm glad I'm in. I've been watching you guys for a while now. Shout out to Ryan. One day, I'll reply to his coming on board email. Thanks GMB Fitness. You guys, and me now that I'm in ROCK!!!!

@gmbfit 2 жыл бұрын

@@superseamstersewingshow514 Thanks! Will look out for your email :)

@krisgavvala1654 5 жыл бұрын

for some reason the guys voice sounds like bill from kill bill

@sunglee3935 Жыл бұрын

These are harder than doing crunches

@gmbfit Жыл бұрын

yep

@michaelmorse2216 6 жыл бұрын

Looks like oblique crunches to me. A bicep curl is really a bicep crunch. Neither arms curl. Just saying...most exercises are cruches. Just named differently.

@gmbfit 6 жыл бұрын

Well actually a crunch is a specific named exercise putting the spine in a certain position. These movements do work your core but work from a full range of motion. You can easily get caught up in semantics but I'm not sure that is really point. :)

@superseamstersewingshow514 2 жыл бұрын

@@gmbfit Yes, teach on that. I want to be able to do those moves gracefully. I learned a lot. She's very inspiring. Where is she today? You should do a follow up.