MY HANDSTAND JOURNEY 2018 | Road To OAHS 1

Рет қаралды 15,363

Күн бұрын

ENTER THE COMPETITION BY SUBSCRIBING HERE: / bulkpowderscouk
FREE PROGRAM: www.bodyweightwarrior.co.uk/eb...
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
BULK POWDERS PRODUCTS: tidd.ly/c5d74506
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
ULRIK'S INSTAGRAM: / ulrikonhands

Пікірлер: 129

@lukehammond5974 5 жыл бұрын

Cheers for the update, Tom. I always appreciate your down to earth perspective on movement culture!

@GM-ko1ed 5 жыл бұрын

Best fitness channel on KZfaq! Informative, no BS and engaging. Lotsa love

@SaulAdrianVL 5 жыл бұрын

It's aswome to see lots of people that are in the same situation .Man you always put me back on track .And you right about the ego in training .I get to frustrated with oah training because I haven't gotten a good base yet .My basics aren't good .Man thanks !

@ashleyreal9265 5 жыл бұрын

Super happy your back vlogging !

@srmangiapoco 5 жыл бұрын

Another great video. This is my favorite calisthenics channel by far.

@isda5659 5 жыл бұрын

Great v-log! I'm just beginning to get into mobility and calisthenics type stuff but have been doing bodyweight training for over 2 years now. Your videos are incredibly useful (:

@finboyYYC 5 жыл бұрын

glad to see the vlog back!

@chinmayak09 5 жыл бұрын

Wow. The peeps at bulk powders are amazing! So nice to see another give away

@craigd6328 5 жыл бұрын

Great video Tom. I'm still struggling with a 2 hand handstand but some good tips in your video. Im clearly not putting enough time in!

@plabebob 5 жыл бұрын

Thanks for another ace video. I'm still working on my handstand but it's good to have some inspiration!

@viktornerlander1409 5 жыл бұрын

Good to see you back, man!

@stefangodfrey1301 5 жыл бұрын

Great video! Missed these vlogs!!

@Just_jd_music 5 жыл бұрын

Great to see you back and looking forward to the project !! :D

@anne-charlottetop5427 5 жыл бұрын

Yesss I love your videoss! I really like your content and all the nice speech your say in all your videos! I am now using bulk Powder because of you!

@unguisan001 5 жыл бұрын

I’m on the handstand journey as well. Many shoulder corrections needed before so basic training key. Thanks for sharing

@mikkelschleicher8166 5 жыл бұрын

I'm also slowly grinding my way towards a OAHS and it's cool to see and hear that you are struggling as well ;) I guess we both just need to push harder.

@dontwheynoeko 5 жыл бұрын

Nice video Tom. Working on the same problems with my OAHS atm. Thank you very much.

@KIGH1389 5 жыл бұрын

Free stuff! Still trying to work on any form of handstand at the moment. It's taken a back seat for the last few weeks as I've been focusing on my mobility and following some of your routines. Seeing some good progress, but got a long way to go!

@MrEintein 5 жыл бұрын

Hey Tom, glad You are back with the Vlogs, keep up the grind! Just recently ordered from BulkPowders because of their birthday promo, but who does'nt love some extra free stuff! 😁

@craigtelford3006 5 жыл бұрын

Very impressive skill and quality of content. Keep the knowledge coming! (please...)

@dustinsnailman8480 5 жыл бұрын

Nice Tom, keep at it. Everything is built on basics!

@cortisolblue2208 5 жыл бұрын

This is truth man, been doing handstands for a year, wasn't until last 2 months I buckled up and got serious and considerate, saw more progress in 2 months than I did in 8 months. Anyone looking to perfect this stuff, It truly does take dedication.

@stejackson123 5 жыл бұрын

Wish I could achieve some of your 'basics'! Keep up the good work.

@Kram994 5 жыл бұрын

Great vid Tom. Thanks for sharing your one-armed handstand journey. Back on that gain train :)

@duncan5800 5 жыл бұрын

Cheers for the insight Tom! Can you please make a video on PAILS and RAILS?

@lekotokio 5 жыл бұрын

That's called real dedication, never give up!

@27jakrabbit 5 жыл бұрын

Good video, though don't know when I will ever get enough time to train to that level. Thanks for keeping it real!

@isaacaasi1 5 жыл бұрын

Awesome video! Always an inspiration

@jbklein1 5 жыл бұрын

So happy to follow your OAHS journey

@ethantrainingyt 5 жыл бұрын

Super inspirational Tom!

@likesgymnastics5767 5 жыл бұрын

Road to OAHS - I like this a lot

@pascha-j 5 жыл бұрын

Really good takeaways man, thanks for the video!

@ElZwanto 5 жыл бұрын

Great video. This made me realize that I have to work more to be able to do a regular handstand. Well, if Tom can do it, so can I.

@chris_calisthenics9392 5 жыл бұрын

You're a wise man Tom. With your knowledge and humbleness I have no doubt you'll reach the OAH eventually. Also, I would love to see a video on how to increase shoulder stability, especially when there's a significant imbalance between sides. It would help me immensely, and others too I'm sure! Keep up the great work man.

@aaronmaxim 5 жыл бұрын

Im still trying to touch my toes and pancake my hamstrings!!!.... showoff!!!! J/K I've gotten so much from your videos recovering from surgery, thank you. Keep up the content I and everyone else appreciates it.

@DylanJLey 5 жыл бұрын

good job pushing through the pain my man!

@akazaki13 5 жыл бұрын

Ive gotten lazy with my training, this motivates me to get back on track!

@christinamckechnie596 5 жыл бұрын

You have inspired us to improve our BW fitness. Thanks Tom :)

@tc-3 5 жыл бұрын

Enjoyed the video! What I wanted to ask you if if you could do a video regarding SCAPULAR WINGING. I find so many opposing advice online and it's driving me crazy.

@rogeriocardoso1773 5 жыл бұрын

Great video as usual!

@dudeskinus 5 жыл бұрын

Always enjoy your videos dude.

@maciejh2660 5 жыл бұрын

Good luck with OAHS!

@Mert-E-E 5 жыл бұрын

Great video, thanks mate! Giveaway is pretty cool too

@ashleygillespie9883 5 жыл бұрын

Hey Tom , i feel your pain ,I’m exactly where you are with regards to shoulder flexibility , it seems like I’ve hit a massive plateau. I’m still ploughing through with flexibility drills but it’s hard going man , we’ll get there in the end though so keep it up 💪🏽👊🏽

@Despacito420 7 ай бұрын

did you get there in the end?

@darrenplatt3924 5 жыл бұрын

Missed the vlogs!

@xourafino8335 5 жыл бұрын

Awesome vid!

@higha77 5 жыл бұрын

Tom's back!

@ioannismarinakis7988 5 жыл бұрын

Nice vlog mate. Thanks for the insight and the giveaway as well. Cheers! ;)

@MrJ13R 5 жыл бұрын

The video for your golfers elbow, did you add to it / alter it to recover? I have golfers elbow and am covering what you recommended. Congrats on your progress.

@hanskristianseverinsen8729 5 жыл бұрын

Great video!

@demetris6214 5 жыл бұрын

Tuck Handstands feel amazing in the shoulders!

@fraznn23 5 жыл бұрын

Tucks is something I really struggle with too. Could you do a little video on some stretching and form breakdown?

@Athatag 5 жыл бұрын

Good job with your handbalace journey! Thank you for the giveaway :)

@norohruska 5 жыл бұрын

Great progress Tom 👌

@swagpanda9359 5 жыл бұрын

Nice video Tom :)

@blind_abstract1787 5 жыл бұрын

I have pain in my shoulder every time i try to stretch overhead, do you know any low impact stretch or any exercise i should do to minimize the pain?

@arturwieczerzak 5 жыл бұрын

Very nice giveaway! I was just gonna buy some stuff from them, just to change a little bit my usual supplements and try new ones :D

@XPietro95X 5 жыл бұрын

Hey Tom, was wondering, what are you planning right now with your body while learning calisthenics? I mean, bulking or cutting o just eating to maintain? Because the lighter the easier isn’t it?

@supersammy00 5 жыл бұрын

I love free stuff

@jeanlucgatoh 5 жыл бұрын

nice you mentioned the actual time commitement

@awesomeguy3211 5 жыл бұрын

best way to deal with a rotater cuff injury from handstand, my subscapularis is ridiculously sore

@MicaelPereira 5 жыл бұрын

I got the handstand with little investment. On the other hand I have invested loads on hip mobility, and it's taking so much time. Different people, different struggles. But if we work hard, with a good process, it's a matter of time!

@BodyweightWarrior 5 жыл бұрын

Micael Pereira same. One arm handstand is considerably more investment though

@jamescse3214 5 жыл бұрын

nice progress

@mrnaizguy 5 жыл бұрын

Instant like for da boi

@arthurdent9160 5 жыл бұрын

I sure would love free stuff! ;)

@pablojuncal9714 5 жыл бұрын

What is your weight usually, Tom?

@likesgymnastics5767 5 жыл бұрын

Tom Can you give a specific example of deficiency you had that was corrected by you doing the basics? Cause I don't do them unless maybe if I include them sometimes in a warm up.

@BodyweightWarrior 5 жыл бұрын

soya just the tuck handstand, wasn’t good enough for a base for one arm. Or front lever, didn’t spend enough time with pull ups / weighted pulls getting strong ass lats to help development

@rafis213 5 жыл бұрын

Handstands used to feel very easy when I was 6 years old, now it scares me to fall over! hahah

5 жыл бұрын

What ring do you have?

@RomanKondrachov 5 жыл бұрын

I hope you ate that icecream after the training. YOU deserve it!

@OberonLacroix 5 жыл бұрын

How tall are you? being tall with long thin levers makes calisthenics harder :(

@tobi4400 5 жыл бұрын

I'm working on getting a solid handstand of the wall

@fabiopercio5012 5 жыл бұрын

Wise words 👏👏👏

@kobr4h 5 жыл бұрын

Handstand Volume motivation boost. Thank you Tom :) Question tho, I have very poor overhead mobility, and handstands are pretty exhausting for me. Can i still freak up the volume?

@BodyweightWarrior 5 жыл бұрын

kobr4h I spend more effort on getting the flexibility but this can be done through handstand training that is going to demand it (ie tuck work etc)

@Jeroeniboy 5 жыл бұрын

Good luck :)

@george9112 5 жыл бұрын

What's your height and weight;

@mahmoudlaban4636 5 жыл бұрын

I love free stf3

@borisumanov9308 5 жыл бұрын

Great post! What are your thoughts about pelvic position in the tuck and the pike? Seems like going into a tilt and bringing the hips back will make keeping the shoulders open easier. Or should you try to keep a pelvic tuck with the pelvis in completely alignment over the shoulders ?

@lucadellasciucca967 5 жыл бұрын

i m pritty sure hips and back should stay in the same allinment as when you are in the regular handstand

@borisumanov9308 5 жыл бұрын

@@lucadellasciucca967 I've seen both versions done, and for different purposes. Trying to figure out what those reasons are. Should be able to do both

@lucadellasciucca967 5 жыл бұрын

@@borisumanov9308 gotcha!

@victorvictor9662 5 жыл бұрын

The only drill that gave you the feeling of balancing on 1 as a beginner is to walk up and down on blocks. My advice would be to focus on that over and over. I can now balance a straddle one arm for a few seconds after YEARS of struggle.

@BodyweightWarrior 5 жыл бұрын

Victor Mouclier I’m doing some basic block work but I’d say I need pike handstand more

@adiudis 5 жыл бұрын

Hello, Tom. I have the same problem right now, just im not advanced as you, right now I can hold a handstand for 30sec max I think. But whenever im starting training my freestanding handstand after rehabing my shoulder for few weeks i feel pain in my left shoulder and bicep. Should i spend more time of practise standing with wall to condition my shoulders?

@BodyweightWarrior 5 жыл бұрын

Augustas Našlėnas you want to fix the route cause of the issue. Likely bicep tendon is trying to do the job of the rotator cuff. Take your time to condition and get back to it :)

@adiudis 5 жыл бұрын

@@BodyweightWarrior thank you so much! :)

@chriswatts9227 5 жыл бұрын

"who doesn't love free stuff" true say.

@ClaarTube 5 жыл бұрын

Can you explain why you mix the vegan and other types of protein? Is there a benefit to mixing?

@lucadellasciucca967 5 жыл бұрын

no, it s just a a matter of total protein per day/per week. He s choosing vegan proteins because they are way healthyer

@ClaarTube 5 жыл бұрын

Any basis for saying it’s healthier or just your opinion?

@msic1376 5 жыл бұрын

in for the giveaway

@al_stand_3959 5 жыл бұрын

Allo les amis! First French Canadian to comment XD

@taengoohou1483 5 жыл бұрын

let’s gooo

@st1508 5 жыл бұрын

Gimme the Free stuff

@crossborderz 4 жыл бұрын

i think i saw @handstanddiary at 3:06

@leolyo7 5 жыл бұрын

The thing that's usually badly explained is the transition from the wall handstand into the freestanding handstand, that's what has been bugging me for the past half a year when it comes to my handstand progression!

@leolyo7 5 жыл бұрын

@Alec Stern Wow mate, wasn't expecting a reply at all, let alone one as comprehensive as yours 😶 Anywho, as far as my capabilities go, I've no problem doing 5x60s with 90s breaks in between sets when it comes to wall handstands. As far as the back bridges go, I'm able to easily do one arm rotations into low/high bridge, an exercise that can be seen in Ido Portal's workouts. My conclusion is that I could potentially be struggling with balancing and, as much as I hAte to admit it, I guess fear From freestanding might also exist somewhere in me.

@leolyo7 5 жыл бұрын

Alec Stern I believe I am using it but seeing as I'm not completely sure I might not have been aware that it actually has a name. Exiting for me is easy, although I find the cartwheel to be a hassle therefore I exit by spinning on one arm and jumping (never failed me in the past year). I'll try those drills that you've mentioned. As far as my other skills go, the ones you've mentioned are pretty weak: I can't do either one of those exercises, although the variations that I can do are pseudo planche pushups, tuch front lever, hspu negatives and as far as one arm pull ups go, I'm doing one arm assisted pull ups. I'd say my strength is a bit lacking., although I'm pretty good iun other techniques (I can hold a 15s L-sit easily, for instance).