Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact

Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

Рет қаралды 3,089,948

3 жыл бұрын

Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: rangeeladancecompany.com/dance-classes
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancecompany.com/dance-classes
Subscribe to our channel:
kzfaq.info/love/Hr11h0NL_JEuYcdOKn9J8g
Follow us on Instagram:
rangeeladancecompany
Like us on Facebook:
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Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.

Пікірлер: 408

@somdattachakraborty1994 Жыл бұрын

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

@revatipandhare1163 2 жыл бұрын

This actually helps me alot to lose weight near about 4-5 kgs in a month,great workout go for it guys❤️

@RangeelaDanceCo 2 жыл бұрын

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzfaq.info/get/bejne/kKl1pshnmNGtg58.html

@tasha1357 Жыл бұрын

How many times a week did u do them?

@Itsjhopesister Жыл бұрын

Can u tell me did u make a diet with it

@sanaamer9219 Жыл бұрын

😮y😮 myl

@RangeelaDanceCo Жыл бұрын

thank you!!

@shraddhajayaraman 2 жыл бұрын

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

@Supriyaaaaaaaaa 2 жыл бұрын

Yaa plz

@subratrout3876 2 жыл бұрын

This is workout dance that's why 👍👍

@haribolanil 2 жыл бұрын

Awesome👍👍

@ayeshatabassum7389 2 жыл бұрын

Same yr😂

@latadubey8513 2 жыл бұрын

Me too

@08Keldon Жыл бұрын

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

@ellen4194 Жыл бұрын

love this workout, the set up, music , dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you!

@spookyghost5683 2 жыл бұрын

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

@RangeelaDanceCo 2 жыл бұрын

@DDtwerty 2 жыл бұрын

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

@RangeelaDanceCo 2 жыл бұрын

@princevijay2030 2 жыл бұрын

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

@brightspark7298 Жыл бұрын

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

@sugarinurkookie8373 2 ай бұрын

First 6 min was awesome 👌

@Youtriguna 2 жыл бұрын

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

@priyankamikesh 2 жыл бұрын

exactly! i agree!

@silpamagar9295 2 жыл бұрын

One of my favorite ❤ ♥ 💛 added to my quick workout list...and 🎵 are perfect 🥰 💞

@KairosByKritika 2 жыл бұрын

Really enjoyed the workout!! Great selection of songs, wonderful steps, could see the team enjoying it as a dance more than a workout! The best way to workout 😊💃

@RangeelaDanceCo 2 жыл бұрын

@rasmitarana3121 2 жыл бұрын

Oh my god . Very energetic and beginner friendly 💗I am starting today and already loving it

@ayushigupta9353 Жыл бұрын

Thank you for such an amazing workout !! Workout which doesn't feel like pain ❤️this was fun.

@USAtoElsewhere 2 жыл бұрын

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

@renukajain5977 3 жыл бұрын

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

@RangeelaDanceCo 3 жыл бұрын

thank you so much Renuka!

@RangeelaDanceCo 2 жыл бұрын

@ambikakunwar3930 2 жыл бұрын

Babsundeer

@ambitiouslady5554 2 жыл бұрын

how much calorie it burns?

@avanikamble1538 Жыл бұрын

Any update on how it helped?

@rosaroja4208 2 жыл бұрын

This is exactly what I have been looking for😊. I love Bollywood music it wants to make me get up snd exercise. I have been so unmotivated lately. Love the dancing and the music. Thank you....thank you.....thank you

@Desipleez 3 жыл бұрын

Just did this workout again. Great replay value and my fitbit says I'm crushing it

@RangeelaDanceCo 2 жыл бұрын

@pranaligawde2152 8 ай бұрын

I really loved that they showed high impact and low impact, it really helped me, I followed low impact, as I am a beginner.

@051296felice 2 жыл бұрын

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

@RangeelaDanceCo 2 жыл бұрын

thank you! keep it up!

@RangeelaDanceCo 2 жыл бұрын

@avanikamble1538 Жыл бұрын

Any update on weighloss or inch loss?

@padminisujanani3934 2 жыл бұрын

Loved this workout. So much fun while exercising. Please add some more workouts like this. Thanks

@RangeelaDanceCo 2 жыл бұрын

@cranewife8534 2 жыл бұрын

This is such a fun workout!!! Thank you!

@sayantanikayal8379 Жыл бұрын

Woow.. this one is really nice.. up beat music up beat choreography everything is just perfect.. fell in love with it.. it's effective too.. I m all sweaty..

@bhavana2323 2 жыл бұрын

Such a happy feel good routine ☺️

@desireevelazco Жыл бұрын

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

@RangeelaDanceCo Жыл бұрын

thank you so much! we have two other Bollywood cardio videos on our youtube channel - check it out!

@RiyaSingh-mo9qi 9 ай бұрын

@@RangeelaDanceCowe need moreeee 😢😢

@user-tv1cf5ws8v Жыл бұрын

The best Zumba session till date! Love it! You’re the best!

@Suni_and_Aksh 4 ай бұрын

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

@sanskariwomaniya8744 2 жыл бұрын

absolutely great moves..keeps you going through out the session.. great mashup and choreographed love from India

@RangeelaDanceCo 2 жыл бұрын

@alteramax Жыл бұрын

Please post more such videos.. this is amazing and awsome! We do this workout twice every week.

@shreyap2956 Жыл бұрын

Loved this video so muchh!! I was thinking why i am late to watch this damn good workout!!Thank you Rangleela.. Felt so energetic and happy after this! Expecting more like this!

@mls7611 2 жыл бұрын

So much fun so much energy, thank you for this 🤩❤❤

@jaganwadile265 Жыл бұрын

Thank you Monica for this amazing cardio zumba.

@monicka_s_toor_dance8063 9 ай бұрын

Simple, fast and super fun way to lose weight and feel great! Thanks a ton for sharing!

@nandiniv4446 2 жыл бұрын

Feeling so good and sweating so much..... Was searching for a fun workout and this was it ... Enjoyed every bit of workout ....

@RangeelaDanceCo 2 жыл бұрын

@thechanlixdelulu 10 ай бұрын

PLEASE MAKE ONE MORE AND MAKE IT 4! definitely gonna do these on a regular basis!

@soniashah7098 3 жыл бұрын

So fun and high energy! Full cardio workout in a quick 15 mins!

@RangeelaDanceCo 3 жыл бұрын

Thank you Sonia!

@naranmajhi6192 2 жыл бұрын

@@RangeelaDanceCo qqpppppqqqp0qqaq

@RangeelaDanceCo 2 жыл бұрын

@oorjamahajan7660 2 жыл бұрын

Super fun workoutttt, been doing for almost a month, everydayyyy! Kudos❤️

@RangeelaDanceCo 2 жыл бұрын

@aishwaryadandapat6366 Жыл бұрын

Enjoyed the workout and The playlist 😃. I hope you add more workouts like this of 30-40 mins

@drneetugyanpuript8613 2 жыл бұрын

Plz plz plz plz add more videos like this This is fantastic… first time i liked bollywood zumba so much

@tanzilaahilal5675 Жыл бұрын

Just wow.....my perfect selection of songs....on loop even on my car...dance all day to this ...even in the shower...kitchen...everywhere...well done babes.

@kaminigiri3814 5 ай бұрын

u guys are amazing.. I feel the heat in my body after seeing this.. can't wait to add this workout into my daily routine

@twtcfam 2 жыл бұрын

Love this workout! Please make more 🙏

@aditisharmachauhan Жыл бұрын

this is the best zumba workout i have ever come across, you blended bollywood with zumba moves pretty seamlessly and the cooling part to was so smooth

@nerllybird 2 жыл бұрын

Hey! I'm surprised I managed this with nothing worse than mismatched arms and legs! Thank you 🙏

@RangeelaDanceCo 2 жыл бұрын

@poojasalecha3460 Жыл бұрын

Loved it !!!!!!!!!!!!!!!! Such cool and new moves 🔥

@aarushi1113 2 жыл бұрын

amazing guys loved it.. sweating and praising ❤️🌹

@artscapezzz2071 Жыл бұрын

Super dooper amzing ❤️ it was so fun, did not feel like exercising at all.... Please upload more videos like this. Much appreciated 💯

@seetaharia1317 3 жыл бұрын

Such a fun short workout! Looking forward to more!

@RangeelaDanceCo 3 жыл бұрын

Thank you Seeta!

@Fitness_With_Mishty Жыл бұрын

Great job lots of love ❤❤❤❤from #Fitness_with_Mishty

@rudranshimishra125 Жыл бұрын

The workout was awesome I must say best workout people who love dancing 😍😍

@varshavarsha5983 2 жыл бұрын

Mee love doing this dance workout every day 😍

@camtra18 2 жыл бұрын

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

@RangeelaDanceCo 2 жыл бұрын

@jamparitzekura3652 6 ай бұрын

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…

@RangeelaDanceCo 6 ай бұрын

Our pleasure! Check out our other Cardio videos on our youtube channel :)

@sakshitiwari7352 6 күн бұрын

I love this video, it is my everyday workout warm-up! Monika's energy is 🔥

@heenakirit3118 2 жыл бұрын

I love this..am gonna try this

@priya1upadhyaya 6 ай бұрын

Lovely routine. Enjoyed it

@kratika3741 2 жыл бұрын

Such a lovely workout .I was searching for this ❤❤

@RangeelaDanceCo 2 жыл бұрын

@mr.curious1329 2 жыл бұрын

Had a lovely time here!! Pls make more such dance workouts on latest Bollywood songs,English songs!! Simply Amazing guys!! 😍

@RangeelaDanceCo 2 жыл бұрын

@najlaalm9190 Жыл бұрын

that felt so good I felt their energy

@meenakshisharma8290 Жыл бұрын

I feel super motivated.. i will be following your routine for 30 days to see if it works on me.. i don't have measuring scales. Ut looking at my belly fat i am sure i can analyse how it goes.. it's 27th May 2023.. Day 1 begins

@umarani3509 2 жыл бұрын

I enjoined soo much doing this thank you for this video 💪💪💪🤩🤩🤩🤩

@aksharadode3758 7 ай бұрын

This helps me to increase my stamina and energy. ..... Amazing workout. .....🤩👍

@yashuyeragunta1694 3 жыл бұрын

Amazing workout! Heart pumping.

@Desipleez 3 жыл бұрын

Queen!!

@RangeelaDanceCo 3 жыл бұрын

Thank you, Yashu!

@nikitagupta2970 2 жыл бұрын

Amazing work out. Song selection is just amazing. I wanted to know How much calories do you burn while doing this workout session?

@nehagalhotra100 3 жыл бұрын

Wow..please make more dance workout videos!

@joancaliso3177 2 жыл бұрын

Thank you so much ! Its the best zumba ! Easy to follow.

@RangeelaDanceCo 2 жыл бұрын

@Richa-nv8bd 4 ай бұрын

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’ I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

@urvashisoni5683 Жыл бұрын

This was NO workout.. this was ACTUAL DIFFICULT CHOREOGRAPHY... uff steps... Amazing.. Loads of Love❤❤❤

@avanikamble1538 Жыл бұрын

This is one the best guiding videos I have come across and so late 😅 however I liked this low and high impact moves display... good work...

@whaynnaaraujo3787 Жыл бұрын

Wow this workout it was so fun plz make more videos like this I love that fact the you have in your video a man to do the modifications love love it all 🥰🥰

@abhishektodmal1914 2 жыл бұрын

ABSOLUTELY LOVED THIS. Nothing like moving to Bollywood tunes 😄😄👋👋☝☝👀❤

@RangeelaDanceCo 2 жыл бұрын

@nayanawadadekar2013 2 жыл бұрын

Ur energetic.hats of u..I love ur style..keep uploading..

@RangeelaDanceCo 2 жыл бұрын

@JahanviThisSide 2 жыл бұрын

REALLY IT WAS SO MUCH FUN DOING THIS WORKOUT THANKYOU SO MUCH YOU GUYS ARE AMAZING

@RangeelaDanceCo 2 жыл бұрын

@silpamagar9295 2 жыл бұрын

One of my fav bollywood dance workout, 💃 ❤ everyday I come here to relief my stress.

@RangeelaDanceCo 2 жыл бұрын

@neeturawat4011 2 жыл бұрын

I just love ur dance workout

@z4katt4ck 5 ай бұрын

Loved this workout and loooove your energy! ❤

@thewishsailor1146 2 жыл бұрын

I loved this!!!! This is so much better and refreshing. I did this in my study break. Thanks! See you.

@RangeelaDanceCo 2 жыл бұрын

@Lizzytarot.official 2 ай бұрын

Wonderful workout ever ❤ love this ❤ thank you 🙏

@Devyani- 3 ай бұрын

THANK YOU SO MCUH GUYS. YOU HONESTLY MADE MY DAY TODAY. AND THE GIRL IN FRONT, YOUR ENERGY AND YOUR SMILE IS SO CONTAGIOUS. GOD BLESS YOU GUYS SERIOUSLY.

@gikaartnfashion3043 2 жыл бұрын

Love, love, love this🙏

@Desipleez 3 жыл бұрын

Amazing video! Time just flew by and love how's it both technical and just seamlessly flows between the songs. Would def recommend!!

@RangeelaDanceCo 3 жыл бұрын

thank you for trying out this workout!!

@user-dz6fv1yd1t 2 жыл бұрын

Абсолютно согласна!! Полностью поддерживаю!

@drjyothianand 2 жыл бұрын

Loved it❤️

@bhumiladda4333 2 жыл бұрын

This is the best aerobics i have ever done they are so positive and wow🥰🥰🥰😊😊😊

@RangeelaDanceCo 2 жыл бұрын

@jannatammar6694 11 ай бұрын

This was sooo much fun then any Dance workout ive done

@sonalikulkarni7099 Жыл бұрын

Thanks for the wonderful workout video!!

@bibisouraiyadhuneeah710 2 жыл бұрын

That was great Team. I'm in Mauritius and fan of bollywood pump songs. It would be awesome if you do more workout videos. 💪. Me and my sister has been doing workout since teenage in bollywood songs so having more structure steps is great.

@RangeelaDanceCo 2 жыл бұрын

@user-dz6fv1yd1t 2 жыл бұрын

Супер!! Вы даёте энергию и лёгкость 👍

@sofiamehta6337 Жыл бұрын

Please add more videos! This is the only Bollywood workout I have loved on youtube

@aparnaingle1011 2 жыл бұрын

Make more like this .. I loved it.. songs selected are bestest

@khushiroy1511 Жыл бұрын

It is just amazing session 😀.... thanku so much 💜

@saimabachani6209 Жыл бұрын

Love this!

@fatimahasanzaidi31 2 жыл бұрын

Loved doing it

@AemyWelsch Жыл бұрын

The best bollywood workout ever!!!

@twinklegupta2524 2 жыл бұрын

just loved the steps..they are so fresh

@RangeelaDanceCo 2 жыл бұрын

@USAtoElsewhere 2 жыл бұрын

I see the half jack option for those lacking energy or who have orthopedic problems such as osteoporosis. There is a great need for KZfaq videos on Bollywood, hip-hop and African Dance for seniors and those lacking energy. Most senior videos, if there is any music is just ambient as the people are not moving in time to the music. Hope you make more videos that are simpler.