BREATH
Phase 1- WARM UP
Phase 2- CARDIO PLANK : 30 sec each drill x 5 sets through
1- LADDERS
2-PLANK CLIMBERS
3- POWER JACKS
4- PLANK JACKS
5- LOW IN/OUTS
6- PLAN K IN/OUTS
Phase 3- MAT MOVER : 1 min each drill x 3 sets through
1- PLANK WALKS L----- R WITH A POWER JUMP
2- BOX WALK UP AND DOWN WITH X 3 POP UP PUSHUPS
3- PLANK UP DOWNS ON THE MOVE L----R WITH X 6 POWER LUNGES
4- SPIDER WALKS UP AND DOWN WITH X 2 BURPEES
Phase 4- FOUR POINT FOOTBALLERS: 20 sec 4 point move 10 sec footballers
1- TUCKS ---- FOOTBALLER
2- 4 POINT HOPS ---- FOOTBALLER
3- MT. CLIMBERS ---- FOOTBALLER
4- 4 POINT IN/OUTS ----- FOOTBALLER
Phase 5- SUPERMANS & BRIDGES : 1 MIN EACH 3-5 MIN
1- SUPERMAN
2 RIGHT LEG BRIDGE
3- LEFT LEG BRIDGE
Phase 6- COOL DOWN
Have fun with this one, people always want to work their abs, so kick this one at them and they will be feeling it for days if you push them to full reps with great form.
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