Born To Run Basics

Рет қаралды 14,887

2 жыл бұрын

ERIC ORTON RUNNING ACADEMY:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown run coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric' Run Strength Equipment:
www.freogear.com/
Eric's Drills:
• YOU can get FASTER and...
Spring Energy Run Fuel (10% discount):
myspringenergy.com?ref:eric

Пікірлер: 14

@opaca512 Жыл бұрын

Fixing my core, hip flexibility/Strength, and running BAREFOOT has enabled my body to perform at levels I thought impossible. 3 years 'sans shoes' still learning how to be athletic and run easier.

@Kelly_Ben 2 жыл бұрын

Thanks for this! I usually take the icy winter off and switch to hiking. This will be the first year i keep running through, though on a treadmill. I'm looking forward to cutting back a bit and building that base for next year.

@Federonfire2.0 2 жыл бұрын

Hi Eric, these videos have come at a great time for me. I’m also re-reading my copy of TCI to review its exercises and form chapters.

6 ай бұрын

There is a one hour long version of Rock Lobster on KZfaq. The song never ends 😅

@ashwiniganapathi8256 2 жыл бұрын

Great stuff as always coach. Love these❤

@brynly80 2 жыл бұрын

Great advice thank you

@jaycoane6127 2 жыл бұрын

For me, a lot of new training concepts to consider after my October marathon. Many thanks Eric! 👍

@BornToRunCoach 2 жыл бұрын

Right on. Have a strong race in Oct!

@unforkyours3lf730 Жыл бұрын

thank you 😊

@KKmagnolia_runner 7 ай бұрын

Thanks. When I found low heart rate training I stayed low heart rate for years and didn’t incorporate any speed work.

@giudeba7113 2 жыл бұрын

Thanks, Eric! Great advice! As a newbie I find it very difficult to slow down :(

@maorcarmel 3 ай бұрын

i trained crossfit for years and then tried running hard, and my left foot keeps breaking down around 6 km in.. this is good info thank you

@cesarebartorelli7731 2 жыл бұрын

❤

@mjcossel6136 2 жыл бұрын

If I slow my easy run too much more, I will be walking. 😂