Only 100 CALORIE Soup To Burn Fat Fast | Ragi Soup Recipe For Weight Loss

Only 100 CALORIE Soup To Burn Fat Fast | Ragi Soup Recipe For Weight Loss | Bowl To Soul

Рет қаралды 2,527,927

Жыл бұрын

In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !!
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Ingredients : (Serves 2)
Oil - 1 Tsp
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 2 Tbsp
Water
Boil Until Thick
Spring Onion Greens
#shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul

Пікірлер: 466

@Bowl2Soul Жыл бұрын

Ingredients : (2 Serving - Approx 100 Cals - Each Serving) Oil - 1 Teaspoon Ginger - 1 Tsp Garlic - 1 Tsp Green Chilli - Few Onion - 1 Small Carrot - 1/4 Cup Capsicum - 1/4 Cup French Beans - 1/4 Cup Sweet Corn - 1/4 Cup Water - As Needed Salt to taste Black Pepper to taste Ragi Flour (Finger Millet) - 15 Grams Water Boil Until Thick Spring Onion Greens - For Garnish

@pinkygupta3045 7 ай бұрын

K thnx

@varshashristi0003 6 ай бұрын

❤

@faizafajo6597 5 ай бұрын

We can add eggs in it too???

@Bowl2Soul 5 ай бұрын

@@faizafajo6597 yes u can

@bilalhussain8695 4 ай бұрын

Protein ?

@savipasu6662 9 ай бұрын

Love this idea of using ragi flour as a thickening agent. I’m definitely going to try it.

@Bowl2Soul 9 ай бұрын

Hope you enjoy

@sahilorchi9641 6 ай бұрын

@@Bowl2Soul Nice but ... how this soup will burn 100 calories ?

@Bowl2Soul 6 ай бұрын

@@sahilorchi9641 This soup will not burn 100 calories. One serving of this soup has 100 calories. Pls check pinned comment if u need details

@sairaakbar9550 6 ай бұрын

Raagi ata kis ko kehte hen

@Bowl2Soul 6 ай бұрын

@@sairaakbar9550 English mein isko finger millet kahte hain

@sivaranjani5402 9 ай бұрын

I tried this with ragi flour, it came out good👌🏻.

@Bowl2Soul 9 ай бұрын

Thanks for sharing the feedback

@RamanPreetKaur-bu9bd 6 ай бұрын

,ragi tu hy he nahi hmray pass or kacha dalna hy k bun k

@Bowl2Soul 6 ай бұрын

@@RamanPreetKaur-bu9bd pani mein ghol ke dal dijiye and low flame mein 2-3 min cook kijiye to pak jayega

@vanithaj2709 10 ай бұрын

Looks amazing.. It's so different using raagi.. Gonna try this.. Thanks for sharing mam🙏🙏

@Bowl2Soul 10 ай бұрын

Most welcome 😊

@pravallikasria4203 4 ай бұрын

Made this tonight & with the right amount of lime juice n pepper it's so heart warming 😋😋 thanks for the recipe.

@Bowl2Soul 4 ай бұрын

Wow thats amazing to know 😀

@Bowl2Soul 4 ай бұрын

Thank you for your comment. We are 10k away from 100k. Please support us by subscribing & sharing our channel with your friends and family.

@RaniPalKitchen 7 ай бұрын

Look amazing.....loved idea of using raagi👍

@Bowl2Soul 7 ай бұрын

Glad you liked it

@carynhart8242 Ай бұрын

What is it where do you buy it

@deepahomereview76 4 ай бұрын

Chopping all the veggies are the real pain more than my weight loss exercise 😅

@Bowl2Soul 4 ай бұрын

You can use a chopper 😀

@rakeshmehra6321 9 күн бұрын

Using Ragi Flour in place of corn starch is a great idea

@Bowl2Soul 7 күн бұрын

Thanks

@SiyonaJanegal 6 ай бұрын

Wow thanks Kindly make more videos on weight loss recipes

@Bowl2Soul 6 ай бұрын

So glad to know u liked it ♥️ I have another healthy soup recipe with people are enjoying . Here is the recipe - kzfaq.infoCrCsdL8V9i0?feature=share

@jyotijoshi8952 11 ай бұрын

Loved the substitute to cornflour

@Bowl2Soul 11 ай бұрын

Glad you liked it. Pls try and share feedback

@sahasradurvasula8367 7 ай бұрын

Really great idea ragi instead of cornflour

@Bowl2Soul 7 ай бұрын

Really glad u liked it

@qudsiakamran2878 5 ай бұрын

@@Bowl2Soulragi ata kis ko kehty hain?

@oreogiri 8 ай бұрын

One of my all time favourites

@Bowl2Soul 8 ай бұрын

Mine too

@oreogiri 8 ай бұрын

I made ragi soup again last night but also mixed with a millet mix powder. That is also very tasty and both these are my substitutes for sweet corn veg / chicken soups. No corn flour needed

@Bowl2Soul 7 ай бұрын

Nice Variation

@gayathriarul2736 6 ай бұрын

Hi I really like to appreciate you for responding to all the comments and also thank you for such an healthy recipe❤

@Bowl2Soul 6 ай бұрын

You are so kind! & because of people like you content creators like me get motivated each day. Thank you 🙏🏻

@ritziroy148 5 ай бұрын

I made this soup, it was so delicious! Just loved it ❤

@Bowl2Soul 5 ай бұрын

Thanks for commenting and leaving a review. It means a lot ♥️♥️

@BabithaB-so5nw 4 ай бұрын

Thankyou for sharing this healthy recipe ♥️

@Bowl2Soul 4 ай бұрын

You are welcome dear. Also pls subscribe our channel and share with your family and friends

@neharastogi2412 6 күн бұрын

Lovely healthy soup specially for kids ❤l

@Bowl2Soul 9 сағат бұрын

Yes 🙌

@MeIntiammayi 9 ай бұрын

Am using oots powder it's also gives thick soup and healthy option..any way tq soo much this idea also very gd...today I will try this😊❤❤❤❤

@Bowl2Soul 9 ай бұрын

This is another way to thicken your soup in a healthy way.. Hope u will like this too

@roshnishaikh8954 8 ай бұрын

Whats oots?

@Bowl2Soul 7 ай бұрын

I think she meant oats

@user-pr1tr5vv8w 7 ай бұрын

Besan ko sek ke daalne se bhi achcha bnta hai

@Bowl2Soul 7 ай бұрын

@@user-pr1tr5vv8w Kabhi try nahi kiya besan ke sath.

@hotosabjatahaiprabhoo..kar8081 8 ай бұрын

Truly looks fines. Bet it's good for tongue and tummy.

@Bowl2Soul 8 ай бұрын

Pls try and let me know your feedback

@satya3042 5 ай бұрын

Dekhne me bhut tasty lg rha h

@Bowl2Soul 5 ай бұрын

Khane mein bhi tasty hai

@bijaymanandhar8697 7 ай бұрын

Healthy soup

@Bowl2Soul 7 ай бұрын

Thank u for liking 🙌

@bhavnasutar7599 8 ай бұрын

Yummy 😋

@Bowl2Soul 8 ай бұрын

Thank u ☺️

@roshnishaikh8954 8 ай бұрын

Very healthy thanks

@Bowl2Soul 8 ай бұрын

Welcome

@st.annshopsital8201 8 ай бұрын

Dinner kku eduthukkalama?

@QNsKitchen614 10 ай бұрын

❤nice

@Bowl2Soul 10 ай бұрын

Thank U :)

@sachinpardeshi6783 9 ай бұрын

Music 🎶 is superb ❤

@Bowl2Soul 9 ай бұрын

Thank u

@SeemaSharma-zy3gy 5 ай бұрын

Sham k leye best h 👍

@Bowl2Soul 5 ай бұрын

😊

@Anjali_Aamsi 9 ай бұрын

I will try and let you know ❤

@Bowl2Soul 9 ай бұрын

Sure

@ritikarishi3916 5 ай бұрын

Awesome ❤❤❤❤❤❤

@Bowl2Soul 5 ай бұрын

Thank you! Cheers!

@sabihanoor910 6 ай бұрын

Will give it a try ❤❤❤❤

@Bowl2Soul 6 ай бұрын

Hope u enjoy 😊

@Tat_duhh7227 Жыл бұрын

Im going to try it nice 👍

@Bowl2Soul Жыл бұрын

Please leave a feedback ☺️

@Nche14 5 ай бұрын

Just wow. Thank you 😊

@Bowl2Soul 5 ай бұрын

You are welcome 🤗

@uttamchand3016 6 ай бұрын

बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

@Bowl2Soul 6 ай бұрын

Thank u ji

@thekhanssisters7183 6 ай бұрын

Wow ..looks amazing ...using ragi this way looks easy ...❤❤❤❤

@Bowl2Soul 6 ай бұрын

Thanks a lot 😊 & Wishing u Happy New Year in Advance 🎊

@thekhanssisters7183 6 ай бұрын

Same to u dear 😘

@_sushmita_09 4 ай бұрын

Yummy ❤

@Bowl2Soul 4 ай бұрын

Thank u ☺️

@manitashrestha8147 7 ай бұрын

Wow❤

@Bowl2Soul 7 ай бұрын

Thank u so much for liking it 🙌

@SWATI_111 6 ай бұрын

I hope its as tasty as it looks definitely going to try 😊

@Bowl2Soul 6 ай бұрын

I really like this one and make it regularly. Hope u enjoy too

@lallamartins3972 2 ай бұрын

دقيق الدخن صحي جدا وله فرائد كثيرة❤

@paramparaparo5607 5 ай бұрын

❤❤❤❤ lovly

@Bowl2Soul 5 ай бұрын

Thank You

@roshnishaikh8954 8 ай бұрын

Other than raagi can we add anynother aata which is healthy like besan ?

@Bowl2Soul 8 ай бұрын

You can use jowar or powdered oats. I wont recommend using besan here

@gunjanvoice 6 ай бұрын

Looks yummy and healthy❤️ kya hum raagi ki jagah bajre flour use kar sakte hain?

@Bowl2Soul 6 ай бұрын

Definitely use kar sakte hai & thank u so much for liking the recipe ☺️

@gunjanvoice 6 ай бұрын

@@Bowl2Soul you're welcome 😊❤️

@_simran_dhingra 5 ай бұрын

Yeah we want

@Shaliniranjith8862 6 ай бұрын

Wow amazing i gonna try this today onwards

@Bowl2Soul 6 ай бұрын

Hope u enjoy

@salariocooper 4 ай бұрын

Can someone give an update on if this works, I’m trying it for a week starting today, I will get back to you’ll with the results today 3/7/24 I’m currently 219..

@SappuAdi 7 ай бұрын

Wow

@Bowl2Soul 7 ай бұрын

Thanks for liking

@thulasirao9139 3 ай бұрын

This is cool awesome will try with ragi flour and lemon. We generally use corn flour

@Bowl2Soul 3 ай бұрын

I got good reviews , people have made it and enjoyed. Hope u enjoy too

@sarasdeliciousfood6366 5 ай бұрын

Super

@Bowl2Soul 5 ай бұрын

Thank You

@mohammadjawadmirzadoost3925 10 ай бұрын

soo good

@Bowl2Soul 10 ай бұрын

Thank u so much

@apaarrai8127 5 ай бұрын

I even don’t use oil just boiled so yammi

@Bowl2Soul 5 ай бұрын

That's awesome 👏

@curly_jas 4 ай бұрын

What is the carb content of these soup dear?

@faizaasim1256 7 ай бұрын

Excellent thanksxalot

@Bowl2Soul 7 ай бұрын

Most Welcome 🤗

@cookingwithJEENA 5 ай бұрын

Lovely

@Bowl2Soul 5 ай бұрын

Thank U

@Mohanapriya560 5 ай бұрын

Will this help in weight loss How should i take this ?

@trivenihadkar6390 2 ай бұрын

Amazing.......recipie ...❤....

@Bowl2Soul 2 ай бұрын

Thanks

@sonuthepapasmagicgirl1925 10 ай бұрын

❤

@Bowl2Soul 10 ай бұрын

☺️

@krupalinik9229 5 ай бұрын

👌

@Bowl2Soul 5 ай бұрын

Thank u so much 🙏🏻

@AnkitSharma-ey2dg 6 ай бұрын

Nice taste in music as well!!! Which song?

@Bowl2Soul 6 ай бұрын

this is some random music from youtube library

@FoodandNutrition0 6 ай бұрын

Salt is more 😊but nce nd tasty I tried

@Bowl2Soul 6 ай бұрын

Thanks for sharing feedback. So glad u liked it

@kittyqueen..2706 6 ай бұрын

❤❤❤

@Bowl2Soul 6 ай бұрын

😍

@samiya.kitchen 5 ай бұрын

Nice ❤❤❤

@Bowl2Soul 5 ай бұрын

Many many thanks

@PriyankaArya.20 8 ай бұрын

Raagi alternate please?

@Bowl2Soul 8 ай бұрын

you can use powdered oats

@RupinderGill-ko2st 5 ай бұрын

Very nice 💯

@Bowl2Soul 5 ай бұрын

Thank you! Cheers!

@RupinderGill-ko2st 5 ай бұрын

Raagi ki or recipe btaye please

@tuhinakapoor8877 11 күн бұрын

Awesome.... ragi flour !

@Bowl2Soul 7 күн бұрын

Thanks

@Lovellyyyy_23 8 ай бұрын

Is that taste good

@poojadhone1111 2 ай бұрын

One pot meal..yummy 😋

@Bowl2Soul 2 ай бұрын

Thank you 😋

@neelamsagar3875 5 ай бұрын

Ragi flour k alaba Or kuch try kr sakte h kya

@rinkyyadav1152 5 ай бұрын

Kya ragi k jgh bazra ya cornflour use kr shkte h

@Bowl2Soul 5 ай бұрын

bajra use kar sakte hain

@nandhunandhini1421 5 ай бұрын

Which time to best for try this... Breakfast or lunch or dinner or anytime

@Bowl2Soul 4 ай бұрын

Any time

@Transponster1o1 4 ай бұрын

Weight gain soup etc anything?

@zohraasif5565 5 ай бұрын

Ma’am which oats can be used for thickening the soup?

@Bowl2Soul 5 ай бұрын

You can use instant oats or make powder of rolled oats. Any brand is fine dear

@bkavitha86 4 ай бұрын

Thanks

@Bowl2Soul 4 ай бұрын

Welcome 🤗

@shivanisinha5178 5 ай бұрын

Lol go go ga ga🎉

@divijbambgmail 5 ай бұрын

Could you help me with the details of the pepper grinder plz

@Bowl2Soul 5 ай бұрын

Hey bought it from amazon. Please search electric pepper grinder you will get lot of options ♥️

@asmaparkar3552 6 ай бұрын

❤ miss u.k. 😊 🎉 beautiful well wisher family.

@Bowl2Soul 6 ай бұрын

Thank u ☺️

@yaminim3820 8 күн бұрын

Ragi flour idea😂😅 super

@Bowl2Soul 7 күн бұрын

Thank you so much 🙂

@aasthagoyal3975 6 ай бұрын

Can you please tell the time, how long did you boil it for?

@Bowl2Soul 6 ай бұрын

only for 3-4 min on low medium flame

@sonakshibubbar8651 7 күн бұрын

I made it today!! It is actually yummyy❤

@Bowl2Soul 9 сағат бұрын

Glad u liked it ☺️

@malenadubeats309 3 ай бұрын

Wow supr

@Bowl2Soul 3 ай бұрын

Thanks dear

@AmandeepKaur-mr8yr 2 ай бұрын

Delicious

@Bowl2Soul 2 ай бұрын

Thank u

@zohraasif5565 5 ай бұрын

Ma’am can i use rice flour to thicken soups?

@Bowl2Soul 5 ай бұрын

I never used rice flour dear but I think it won't taste that good

@land902iie 6 ай бұрын

Is it okay if I use ground oats instead if ragi flour?

@Bowl2Soul 6 ай бұрын

That should work

@niharikadwivedi6394 5 ай бұрын

Mein ragi flour ki jagh suji mila deti hu uska taste bhi kafi axha lagta hai

@Bowl2Soul 5 ай бұрын

Maine kabhi try nahi kiya hai, bataiyega kaisa bana sooji milane ke baad

@niharikadwivedi6394 5 ай бұрын

@@Bowl2Soul bahut acha lagta h after suji milane k baad aap bhi try kijiye ga

@glamorouswithpuja 4 ай бұрын

Can i use bajra for thickness

@Bowl2Soul 4 ай бұрын

Yes sure 👍🏻

@suchitrabanjagiri3139 6 ай бұрын

Good with our corn starch

@Bowl2Soul 6 ай бұрын

Hey ragi not only thickens but also enhances the flavor.

@mahjabeenbano1932 Жыл бұрын

Very nice

@Bowl2Soul Жыл бұрын

Thanks

@shreyajain8420 9 ай бұрын

Can we add bajra flour😊

@Bowl2Soul 9 ай бұрын

I have never tried with that

@poojasoneja7011 5 ай бұрын

Can i substitute ragi flour with wheat flour?

@Bowl2Soul 5 ай бұрын

I have never tried with wheat flour dear so I don't want to give u wrong info

@madhusmitadas12 5 ай бұрын

Wht can we use instead of ragi??? Maida or riceflour?? Can u plz tell meh

@Bowl2Soul 5 ай бұрын

You can use bajra or powdered oats. I think maida or riceflour wont taste good.

@surbiatahmed4806 5 ай бұрын

@Bowl2Soul what is ragi flour in English? I only have corn flour, rice flour, slef raising flour and atta at home. I want to know what this flour is called. X

@anitaverma5079 7 ай бұрын

👍

@Bowl2Soul 7 ай бұрын

Thank u for liking the recipe ☺️

@kannanusha3514 Ай бұрын

If i drink regularly is it helps to loss weight?

@alishamuskan9128 5 ай бұрын

Weight gain ke liye kuch bataye plzzz😢 im 24 yr old my weight is 35😢😢

@indraniraha6513 4 ай бұрын

Kab khana chahiye iss soup ko?

@Bowl2Soul 4 ай бұрын

Dinner or lunch any time

@__nav5 5 ай бұрын

i want to gain w8 .but i love w8 loosing recipes😂😂😂

@Bowl2Soul 5 ай бұрын

😀

@jokerbatman1162 13 күн бұрын

Raagi is good

@Restormff69 7 ай бұрын

144 Thanku God ❤️🙏 Thanku Maiya Rani ❤🙏 Thanku Universe ❤🙏 Thanku Prabhuji 🙏❤️ Thanku Angels❤️🙏 Thanku Ancestors 🙏❤️ Thanku Sprites ❤🙏 Thanku Destiny ❤🙏