Thanks for breaking that down!

WOD= workout of the day ???

Seems as though the athlete has his knees cave in on the 90 degree jump. Thoughts on box jump/pivot instead?

Thanks for the inspirational vídeos. I have my own channel talking about techiniques and mobility for crossfiters here in Brazil and you are a great model to me. Keep the awsome job. Cheers!

Bla bla bla bla a veces hacemos lo fácil.... Muy complicado... Pero hay que ganarse la vida no???

Why is the box on the wrong height?