Box jump technique CrossFit Tutorial
Рет қаралды 15,873
Күн бұрынIn this video, our head coach John Singleton will share his best tips in order to improve your Box Jump performance.
00:00 Introduction
00:40 Box jump measurements
01:34 The descent
02:09 Rebounding box jump
02:37 How to do a box jump
06:00 Box jump over
Special thanks to LA HUELLA WORKOUT CLUB for letting us their space.
If you have any questions, post them in the comments below, and we will get back to you as soon as possible.
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#Boxjump #CrossFit
@intasartaqvi Жыл бұрын
I tried to learn at home . When it seems to be in perfect of rebounding jump . Today I added in my routine workouts today .
@intasartaqvi Жыл бұрын
Thanks a lot for the showing such details.❤
@lydiajeanf53 Жыл бұрын
Thank-you very helpful!
@drilias10 Жыл бұрын
I wanna train home soon ...I'll do it to warm-up.
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