Develop the Serratus Anterior aka The Boxer's Muscle
Рет қаралды 19,624
Күн бұрынIn this video - learn how to develop the Serratus Anterior, otherwise known as 'the boxer's muscle'
You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership
👉🏼 boxingscience.co.uk/train-lik...
🏋🏼️ EXERCISE LIBRARY
💪🏼 COACHING WORKSHOPS
🏃🏼 100's OF WORKOUTS
🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA
Check out more FREE content across our website and social media channels
🖥 boxingscience.co.uk/
📱 / boxingscience
@drunksadlifter4645 Жыл бұрын
I injured my serratus awhile ago and have been looking for safe ways to train it, this video is a life saver
@donkeyking2690 Ай бұрын
Calisthenics athletes must have monstrous serrated anterior specially the ones who can hold planche fully protracted
@SenpaiSmith Жыл бұрын
I got that muscle but never knew it was that important that explains a lot
@doikleberry Жыл бұрын
Ive found banded pushups with emphasised protraction at the time pretty good too
@majorphenom1 4 ай бұрын
Thanks for sharing 🙏🏾
@monologgue 2 ай бұрын
Awesome info. Thanks
@fhgbfpapillon769 8 ай бұрын
thanks👌👌💚💚
@sinkingship773 Ай бұрын
Excellent infos thanks
@BoxingScience 16 күн бұрын
Glad it was helpful!
@geeman.8081 8 ай бұрын
I need to try all these. I used to box at a decent enough level but since getting back into it following a 8 year break I get this injured all the time in sparring.
@newglorydays-yu6bb Жыл бұрын
Brilliant
@endlesscrusade Жыл бұрын
If you look at caleb plants physique at the canelo weigh in his SA was in full effect lmao
@pugnacious8543 Жыл бұрын
How many sets, reps of each exercise? Would you do all of them or a select few each time?
@playermartin286 Жыл бұрын
You sound like jamie tart
@sexmusichandle 3 ай бұрын
Serratus isnt used in boxing, this is such an idiotic thing to say
@Rodbombdiggity 2 ай бұрын
🤦🏽♂️always an idiot in the comments You don't know about boxing, this muscle is crucial lil boy
Tips Workshop
Рет қаралды 16 МЛН
PhysioExercise
Рет қаралды 77 М.
Shout! Studios
Рет қаралды 2,5 М.
Liebscher & Bracht | Die Schmerzspezialisten
Рет қаралды 255 М.
Boxing Science
Рет қаралды 226 М.
Enkiri Elite Fitness
Рет қаралды 172 М.
NAIZA TV
Рет қаралды 186 М.
NAIZA TV
Рет қаралды 186 М.
Sitio Musical
Рет қаралды 45 МЛН