Gervonta Davis Strength and Conditioning Training Methods

Gervonta Davis Strength and Conditioning Training Methods | Boxing Science REACTS

Рет қаралды 113,046

Жыл бұрын

Strength and Conditioning coach Danny Wilson provides a detailed analysis on hard hitting lightweight Gervonta Davis strength and conditioning routine. Tank utilises a range of training methods, including sauna suits, sprint training, heavy bench press and more...
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Пікірлер: 113

@BertlOne Жыл бұрын

This channel deserves more comments

@BoxingScience Жыл бұрын

Appreciated

@fineline8348 Жыл бұрын

go ahead then spam the comments lol

@TyroneEntertainingJoseph Жыл бұрын

For real

@user-iv3bs5lk8x 8 ай бұрын

And likes!

@primeminister7885 9 ай бұрын

These reaction videos are game changers for real! I learn something new every time I watch one. Not to mention that I had no idea how many different techniques there are to know. S/O to all the experts in their field. The sweet science is why I am here. Thanks Boxing science!

@BoxingScience 9 ай бұрын

Glad you like them!

@mariusstork9621 10 ай бұрын

Thank you ive searched so long for a video like this one

@kurlissdismuke2052 Жыл бұрын

GREAT VIDEO ON TANK‼️ This is what I wanna see.

@CC-hy1lx Жыл бұрын

This is one of the reasons why I subscribed, brilliant work

@BoxingScience Жыл бұрын

Thanks for subscribing

@andrewwhite925 Жыл бұрын

Love to see an Usyk training methods review, he's got quite a bit of footage available online too. If you've already covered him and I've overlooked it, my apologies! Love these review tapes.

@stacylavulavu2486 Жыл бұрын

A big ups to this channel

@sugarsaint Жыл бұрын

Dunno if one can really argue with all the "mistakes" here as it works for him and what he's specifically trying to achieve. Love the motto - class

@777tillinfinity Жыл бұрын

Agreed. It's a difficult one, because even if the "pro" is off here and there in others opinions, it is what has helped them reach elite level.

@Misterstallworth Жыл бұрын

Great vid…. Great breakdown.. I wish I could get trained like that…

@Ayyeeeooo Жыл бұрын

If everything Davis doing is wrong but he undefeated with the strongest punch in multiple weight classes what does that say about your credibility 🤔

@checkthis5980 Жыл бұрын

Been waiting on this

@M4Shanks Жыл бұрын

I love these reaction videos. Great content 👍

@BoxingScience Жыл бұрын

Glad you like them!

@sumamarehman8363 Жыл бұрын

I need this vedio from long time👏

@nadhirsaoudi2728 Жыл бұрын

This channel is very underrated

@BoxingScience Жыл бұрын

Thanks for appreciating the content

@racer7x498 Жыл бұрын

Great break down. New subscriber

@Godwithusgaming7 9 ай бұрын

Great channel!

@teewade9475 Жыл бұрын

This is a Great channel 👍👍👍

@leedspanthersboxing Жыл бұрын

Thanks for all the tips… 😊

@BoxingScience Жыл бұрын

You are so welcome!

@whoknows8223 Жыл бұрын

Thanks for sharing. Interesting video. Greetings from Germany

@BoxingScience Жыл бұрын

Glad you like it 👊

@johnsonpalomo8095 Жыл бұрын

Great video!

@BoxingScience Жыл бұрын

Glad you enjoyed it

@clarity2115 11 ай бұрын

Would love to see top tier boxers use methods suggested

@Bruh01234 10 ай бұрын

Do u have a strength and conditioning workout for boxers anywhere like a website or stn

@Agenthoneydew33 Жыл бұрын

I would love for your group to produce an athlete that can hit harder than gervonta doing correct versions of gervontas workouts.

@InTheBleakMidwinter Жыл бұрын

Brilliant

@johndoe5715 Жыл бұрын

this one will be tough to execute cos there prob wont be enough info on it but if u can do marvin hagler training reaction, that guys stamina was something else

@BoxingScience Жыл бұрын

We will take a look

@SupremeLordRicky Күн бұрын

Skills pay the bills

@curiouslymavismade Жыл бұрын

Come on now. 1.2 times his body weight is not 90 kilos (198 lbs) Tank is a lightweight that fights at 135, 200 lbs on the bench press is higher then that. Max is irrelevant for a fighter. Tank is only 5'5'', he would need way more muscle mass then that to support a bench that high.

@Ali-ns6fx Жыл бұрын

He fights at 135, u think he walks around that low lol?

@Illbeatyoassrecords Жыл бұрын

@@Ali-ns6fx he walks around 145-150 now

@Agenthoneydew33 Жыл бұрын

The sauna suit is for mental toughness

@Mr.Marcuzz Жыл бұрын

7:39 What is this bar that she’s lifting is called? I’ve never seen one before.

@andrezamora1097 Жыл бұрын

Bench press sucks. Power comes from kinetic linking and weight transfer. You don't muscle punches its reactive

@carlos-cf1vn 5 ай бұрын

my brother yes i agree power comes from the legs glutes back and core but bench pressin will work the fast twich muscle fibers like speed of punches

@aliciasplaytime6905 4 ай бұрын

No tf it doesn’t suck lmao, Bench is a must for increasing punching power it’s just that benching doesn’t, it allows u to punch harder but it doesn’t let u punch harder it just increases potential. What makes u punch harder is plyometrics(upper body)+ core work. If u just do plyo without weights it don’t mean shit.

@aaroninks7592 3 ай бұрын

The expert that has 3 belts in 5 weight division stfp clown

@Joe-kr6xj Ай бұрын

It’s always better to do some exercises than to not do them at all , hopefully that makes sense .

@thegoldenratio8127 24 күн бұрын

push ups, pull ups, dips helps build fast twitch muscle fibers. Bread n butter Calisthenics/ body weight exercises are gold.

@datruth4099 Жыл бұрын

What specific hydration methods do you suggest to do after using the sweat suit ???

@Nachbardesvertrauens 8 ай бұрын

Water??

@xavierrodriguez1455 3 ай бұрын

Strength and conditioning is good for boxing . Like doing road work , running hills , yes reps to do on weights but both amateur boxers and professional boxers only do a little lift weights not much . Boxing all cardiovascular , strength and conditioning, techniques to develop match strategy also.

@increasingsun 9 ай бұрын

open a branch in India man, this type of training are largely missing here and I would love to join.

@user-mz1ym8pq8m 3 ай бұрын

Weight room doesn’t transfer to a faster or harder punch. It’s technique and genetics Role of strength training in context of boxing is 1/ gain weight. Probs only time absolute force of punch may increase as you are moving more mass ensuring technique etc remain equal 2/ injury prevention/protection

@jcarlosparra3016 Жыл бұрын

I want to train with you! Regards from Mexico

@tonykato449 Жыл бұрын

That's why you're 'boxing scientists', not world champs LMFAO

@vince11harris Жыл бұрын

You know they train boxers right

@MarkzBaui26 2 ай бұрын

Mike tysons coach and father figure cus damato wasnt a world champ either so whats your point 😂😂

@TheGhostofPeteC Ай бұрын

I’m so late on this vid. With a really specific question but here we go. At 10:00, sauna suit. You said increase core temp, increased physical demands… did you mean physiological demands? How would core temp increase physical demands?

@shrekshrek8307 Жыл бұрын

Hey I have a question. How many reps/sets do we do for most of these exercises?

@BoxingBlud 4 ай бұрын

It depends if you're looking for explosive strength somewhere between 8-12 if you're looking for muscular endurance as many ass possible (at least 25)

@BoxingDoctor Жыл бұрын

How can I contact you brother

@jay-vaz9485 Жыл бұрын

Ger-von-huh Davis!

@zarix3349 9 ай бұрын

3.38 song?

@FlyInkMack Жыл бұрын

🔥🔥🔥🔥

@Chan_Chal_Chit_1 Жыл бұрын

Pls also do Floyd Mayweather training a analysis !!!

@luvbig41 Жыл бұрын

Yes.... I would love to see that. I have never seen Floyd use weights then again I have only seen what is on KZfaq. So that would be an interesting analysis.

@Chan_Chal_Chit_1 Жыл бұрын

@@luvbig41 there's one Clip where I saw him doing a lat exercise on a Machine .. But yes I've never seen him doing a Strict free weight Exercise ....

@BoxingScience Жыл бұрын

Noted! It's on the list!

@Chan_Chal_Chit_1 Жыл бұрын

@@BoxingScience Thank u You brother 🙏

@user-wz9pr9we5s Жыл бұрын

I think it was 75 kg The bar looked like not standard but around 10 kg 20 kg 10 kg And I guess 2,5 kg disks

@1supersayian Жыл бұрын

No, it was a Rouge Ohio power bar that's red and weighs 20 kg

@anthonyrobinson1926 10 ай бұрын

I will love to see some videos that gives pointer on how Boxers build strength in their shoulders to do more punches without getting tired.

@iducreyes Жыл бұрын

@ethanmilton8606 9 ай бұрын

Channel need mo comments

@Lorenzo-oq8xb 2 ай бұрын

his legs are really small and skinny does that mean you diont need biug legs for punching power

@ethanmilton8606 9 ай бұрын

Had to spam comments

@presval11 3 ай бұрын

12:15

@Taylorbantleman Жыл бұрын

You shouldn’t do full range pushups for punch power 🤦🏽‍♂️🤦🏽‍♂️ Sports Science should stay away from boxing. All the old school fighters were better conditioned and more robust then any fighter I’ve seen that have worked with Sport Science.

@Zurdo953 Жыл бұрын

G v R

@atownshawtypimp1 Жыл бұрын

Lifting weights doesn't do any of that, what are you talking about. Breland was a twig, Jackson didn't lift heavy, Maidana didn't lift. You are just promoting your business. You don't have to make up things to do it

@checkthis5980 Жыл бұрын

He’s just saying what he believes works. He’s not bashing tank. No need to attack the man especially on his KZfaq channel brotha

@bertram1st Жыл бұрын

How does science explain a fat fighter like Tyson fury defeating and athletic built fighter like wilder

@BoxingScience Жыл бұрын

That's the beauty of the sport - there are massive outliers and unique stories. Andy Ruiz is another. The general rule of thumb is that a talented fighter always prepares the best way possible to maximise their abilities

@edrefila1989 Жыл бұрын

Did you mean to say hitting with double t, so why do you pronounce it heeen? 😂🤣😅😆😅🤣😂!

@andrezamora1097 Жыл бұрын

You need to use your 'right ' brain more and then you'll have a more complete understanding of boxing and effective training methods . Too much science and not enough artist in your observations and analysis

@BoxingScience Жыл бұрын

How have you made this observation?

@andrezamora1097 Жыл бұрын

@@BoxingScience using my corpus callosum

@vince11harris Жыл бұрын

@@andrezamora1097 how many boxers have you trained

@andrezamora1097 Жыл бұрын

@@vince11harris more than you

@andrezamora1097 Жыл бұрын

@@vince11harris you get trained Choo CHoo

@anthonyrobinson1926 10 ай бұрын

How to condition the shoulders and arms to avoid getting tired when sparring or punching the heavy bag without getting tired???

@justseenthevideo Жыл бұрын

Basically you saying - Tank is doing mostly everything wrong….seems to be working for him thou yea ??

@BoxingScience Жыл бұрын

I think he does some good stuff, he actually has a new S&C coach that's doing really good and interesting work with him... maybe worth a second episode! here's actually some clips I couldn't use due to copyright, discussed about heart rate monitors and how he looks after his body - look at my Instagram channel for these. There's some stuff we praised, some we critiqued.. It would be a boring video if we just went "that's great if it works for him"

@ismailmiah1446 Жыл бұрын

What type of exercises can a 14 yr old boxer do

@saintzig Жыл бұрын

All the excercises

@ismailmiah1446 Жыл бұрын

@@saintzig heavy squats?

@yahirmedina9624 Жыл бұрын

@@ismailmiah1446I’d stay away from heavier weights till ur at least 16

@ismailmiah1446 Жыл бұрын

@@yahirmedina9624 not me my son is 14...yes at the moment he does explosive based and bodyweight things...

@angelomanzi9272 Жыл бұрын

Do everything explosive with your son. Don’t focus so much on doing anything under 3 reps, since the risk for injury is higher with lower reps and you can achieve similar results with other rep ranges 4-6, 6-8, 10-12, 12+ etc. The main thing is you really just want to be controlled on the negative, and explode on the positive as fast as you can regardless of how much weight you’re pushing. If there’s two areas your son should “specialize” his training in its Lats and Legs. All boxers with KO power have next level lats and legs. Jump squats, Lunges, Pull-ups, Rows (of any kind), Hyperextensions (look them up). And a ton of core work, which I’m sure you guys already do…! Good luck.

@ethanmilton8606 9 ай бұрын

Channel need mo comments

@ethanmilton8606 9 ай бұрын

Channel need mo comments

@ethanmilton8606 9 ай бұрын

Channel need mo comments