ब्रीदिंग एक्सरसाइज से "मेक लंग यंग" और ऑक्सीजन की कमी को कम करें

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Күн бұрын

डॉ अरविंद कुमार के साथ अपॉइंटमेंट बुक करने के लिए यहां क्लिक करें - bit.ly/3SNjzdG
90% से अधिक कोविड रोगी होम केयर में हैं और इस स्थिति में फेफड़ों की भागीदारी के बारे में सोचने में परेशानी हो रही है, तो क्या डॉक्टर और विशेषज्ञ ने ब्रीदिंग एक्सरसाइज पर यह वीडियो बनाया है जो आपके फेफड़े को फिर से युवा बना सकता है, यह पूरा वीडियो देखें और फेफड़ों से छुटकारा पाएं और कोविड 19 के नेतृत्व में ऑक्सीजन की समस्या।
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CHAPTERS
0:00 परिचय
3:12 फेफड़ों की क्षमता बढ़ाने में मदद करता है
6:16 श्वास व्यायाम का प्रदर्शन
6:42 लंबी सांस कैसे लें
11:53 निष्कर्ष
#श्वासव्यायाम #फेफड़ेयुवाकरे #ऑक्सीजनकीकमीकामकर #मेदांताअस्पताल #कोरोना #सर्वश्रेष्ठअस्पताल
#दूसरीराय

Пікірлер: 1 300

@amitpawar8439 3 жыл бұрын

Meri mummy aur mera bhai ko corona hogya hai par mummy hospital me admit h or oxygen chadh rha...h..to 😔😭 to sabhi se request hai ki mummy aur mere bhai ke liya please pray kro 🙏🙏😭

@amritanishad4567 3 жыл бұрын

@kiratshubham 3 жыл бұрын

Hojaynge sb thik don't worry.

@arhankhan6281 3 жыл бұрын

Allah sbhi ke logo ke ghr walo ki hifazat frmaye.. Aur hamare mulk m whi khushi wapas aa gye

@sonalkar8321 3 жыл бұрын

Har har Mahadev upar varosa rakiya sab acha hoga...

@ilubendwal2641 3 жыл бұрын

Bhagwan sab thik kr denge

@PublishingLife 3 жыл бұрын

My papa is not good , please pray for his good recovery all

@drr.skumawat5170 3 жыл бұрын

डॉ साहेब सैल्यूट । आप सलामत रहे और हमे सेवा देते रहें

@shipramishra3745 2 жыл бұрын

मै करोनाजनित फुफ्फसीयररेशिता बीमारी से ग्रसित होकर पुनर्वासित मरीज हूं। आपकी मूल्यवान सलाह श्वसनक्षमता परीक्षण में उपयोगी होगी।कोटि प्रणाम।

@vijayakumarp7593 3 жыл бұрын

Excellent demo Doctor. Very practical and professional advice. Wishing you all Health team, happiness, health, health abundance in your career. You are real angels 🙏🙏🙏🙏🙏

@rajeevratandutta4696 3 жыл бұрын

Thank you so much dear sir..... God bless u alys n your family

@vipulraibole1778 3 жыл бұрын

Sir really I have no words for this your dedicated service for the nation....u r doing great work sir....gbu....you are real heroes of our country ❤️🙏👍

@vimlesh7134 3 жыл бұрын

Thanq very much to the team❤️🙏

@Kamy6050 3 жыл бұрын

Thank you so much Dr. God Bless You and your team members..... Stay safe n well.

@KKGhosh-dv8cp 3 жыл бұрын

Brilliant narrative. Thank you Doctor Saheb.

@gyanibastola6729 3 жыл бұрын

Very useful information. Thank you sir. You are great

@yogawithmegha 3 жыл бұрын

Thank you Doctor🙏Very important info & very well explained.

@shridhartalgatti478 3 жыл бұрын

Thank you very much Dr. for helping mankind in such a panic situation, God bless you & your family

@vibhusingh9358 3 жыл бұрын

kzfaq.info/get/bejne/pMh4paZ40MDYmYk.html

@veenaparmar8760 3 жыл бұрын

Great work salute nice advice and information really helpful to all. Thank you very much

@girijeshkumar2137 3 жыл бұрын

Thanks sir.. margdarshan ki liye 🙏

@baidyanathmohanty4356 3 жыл бұрын

Very positive mind set. Which is amazing. Thankx doctor.

@sanjaychakri711 3 жыл бұрын

Thank you very much Doctor for sharing this useful information 🙏

@kashmiragoghavalla7149 3 жыл бұрын

IMPORTANT CAUTION Respected Doctor, We understand your genuine care and concern for your patients. But here are some recommendations to make your exercises safer for general population. Breath holding can be very dangerous for people with High blood pressure, asthma, cardiac conditions, so on a public platform it could get unsafe. Kindly be cautious with it, best avoid. Mouth breathing has many side effects which would counter balance it's uses. So breathing in from the mouth should be changed to nostril breathing which is far more safer. While doing a deep inhalation, trunk movement and use of accessory muscles should be avoided, else it can appear as if you are deep breathing, but actually you are just extending the spine, without any increase in lung expansion. Thank you.

@FirstLast-vr5gh 2 жыл бұрын

Dr. Arvind Kumar, please consider @kashmira g------'s above comment and guide accordingly. Because because most exercises are for normal, healthy people. In yogasanas we are told certain people should not try to do certain postures. In the same way, such exercises also must have some cautioning messages for the greater benefit of the people. Thank you in advance.

@hildaswai2157 3 жыл бұрын

Yes Sir you are right 👍 thank you so much for helping us 🙏🙏 God bless you Sir 💐

@Devi.kiran7 3 жыл бұрын

Thankyou doctor sahab.itni achhi jaankari ke liye

@Paramananda6483 3 жыл бұрын

Thanks u doctor, really a good exercise

@rk6200 3 жыл бұрын

Thank you so much Doctor 🙏🏽

@Littletelugu 3 жыл бұрын

Thank you so much Dr sab.God bless you and your family.

@adinasofi6006 3 жыл бұрын

Excellent demo.Thanks Dr.Sahab.

@gudipallisrinivasarao5676 3 жыл бұрын

Sirs/madam, Good afternoon. Happy to view and enthralled. This is the best style and method of retaining the viewers unmoved. Very much useful to the society sir. God bless you all.

@RAJESHKUMAR-cb1nw 3 жыл бұрын

Thank you sir for such a wonderful explanation

@nahilaajaz8481 3 жыл бұрын

thanks dr vardan for giving us medical and lungs yoga i will follow you .

@sheralikhan1228 3 жыл бұрын

Thanks Dr sahab. ....for giving for such valuable information and guidance

@amritchugh8898 3 жыл бұрын

Very very helping for a common man and very simple,thanx

@laxmi2054 3 жыл бұрын

Thank you Sir , for your kind information.

@sandeepsaluja3760 3 жыл бұрын

Superb video at this time of panic! Love u sir. God bless u.

@arunvaidya8662 3 жыл бұрын

Dr साहब आप एक मानव सेवा से ईश्वर सेवा कर रहे हो. जो कोई दूर दराज जगह पर रह रहे हैं या नजदीक कोई dr या हॉस्पिटल नही है. उनसब के लिए यह एक बहुत ही उपयुक्त जरिया है. शुक्रिया 👍 !!

@rajatraghuwanshi8601 3 жыл бұрын

Thank you for information Doctor sir Jai Mata Di❤️

@ashokechakraborty3950 3 жыл бұрын

Many thanks for your very positive activities in present covid situation.

@kavinderkaur8817 3 жыл бұрын

Thx...a lot sir, 🙏🙏🙏Really appreciable efforts

@rekhabarathe7510 3 жыл бұрын

very useful exercise thanks a lot Dr. saehb

@sumanaghosal5072 3 жыл бұрын

Excellent dr babu ...you are the real human being send by our God

@kamalrajpal9942 3 жыл бұрын

L Y

@AlokKumar-wt4bm 3 жыл бұрын

Very well explained 🙏🏻.

@shilpeechy2753 3 жыл бұрын

Thank you so much doctor for your valuable advice. God bless you and your team members.

@azimunnisaghouse527 3 жыл бұрын

Thank you doctor,may God bless you

@jatin3222 3 жыл бұрын

Very informative, precise & rejuvenative exercise Dr saheb. 🙏 Dr. Bhavani shanker dounde here😌🙏

@saibalkm 3 жыл бұрын

You are the best 🙏

@Commando02024 3 жыл бұрын

Thank you sir very supportive video great job 👍

@rtb1726 3 жыл бұрын

Dr. Arvind Sir you r a very genius Doctor. Greatly useful tips

@ritukatariya4288 3 жыл бұрын

I m covid positive but I can hold my breath for one minute

@jhakku1401 3 жыл бұрын

You are our of danger

@premkumarchittajallu2967 3 жыл бұрын

This is again a wonderful video loaded with advice and no waste words. We are grateful to Doctor Arvind Kumar for educating us and helping us improve our chances in winning over a Covid attack. Our prayers for good health & cheer to this young & passionate doctor. I have shared the link far & wide so that, the goodness of Dr.Arivind Kumar spread like fragrance in this Country as well as the World.

@kgf8256 3 жыл бұрын

@PRAVEEN TRINETRAM kzfaq.info/get/bejne/nNaXntmntq2rlX0.html

@chandrikark1355 3 жыл бұрын

Thanks. God bless you

@sumitmahato2629 3 жыл бұрын

God bless your family.

@vlucky2811 3 жыл бұрын

I hope this message is shared with all the medical staff so they can also take care🙏

@Mychannel-lf6lz 3 жыл бұрын

।। जय श्रीराम ।।अगर आपको करोना है या सर्दी, खांसी, जुकाम, बलगम, गला ख़राब हो, करोना के लक्षण हो तो देखिए यह वीडियो kzfaq.info/get/bejne/l5mTfcWd0K6ldJs.html Subscribe kare

@aratimohanty6324 3 жыл бұрын

Thanks for the activities which is very helpful for healthy lungs

@rajenderkaul5774 3 жыл бұрын

Thanks Doctor sahab . You have given very important information . With prectical Demonstration .🙏 I saw your all the three covid related videos . And also shared to my family members and friends all over . Thanks once again 🙏

@dipamoniborabora9209 3 жыл бұрын

Many many thanks sir.good excercise

@tickle296 3 жыл бұрын

Fantastic Dr Sahab. 🙏🙏

@aishwaryapatil9744 3 жыл бұрын

I was able to hold my breath for 25 seconds before few breathing exercises. And immediately after my breathing exercises I was able to hold my breath for 45 seconds. Breathing exercises definitely improve your lung activity.

@sukhwinderdhillon7812 3 жыл бұрын

Good view.

@sukhwinderdhillon7812 3 жыл бұрын

Good veiwo.

@rahuls5679 3 жыл бұрын

whch lung exercise you do?

@aishwaryapatil9744 3 жыл бұрын

@@rahuls5679 kapalbhati, anilom vilom, bhramari

@rahuls5679 3 жыл бұрын

@@aishwaryapatil9744 when i started holding, mei 30 sec tak kr paya ,phir kuch din 75 sec tak bt aajkl kahi dino se 50 sec pr constant hai

@ajmalalam9765 3 жыл бұрын

Good morning sir..you are excellent demonstration with breathing exercise... excellent dr I know personally 👍

@vc5172 3 жыл бұрын

Excellent , Doctor Sahib.

@gauravrajrg 3 жыл бұрын

Great Dr. Sir...you are an amazing Dr.

@johnrego9843 3 жыл бұрын

Thank you all doctors and nurses and all medical staff for your work. We know you (medical staff) are working tirelessly in this pandemic and risking your lives to treat the covid patients.thank you very much sir.

@vibhusingh9358 3 жыл бұрын

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@carolrelia7529 3 жыл бұрын

Thank you very much for your valuable advice, I will follow your advice and hope to keep away corona 🙏

@GrowWithMoney 3 жыл бұрын

Thanks Sir for giving accurate information

@jaskirankaur24 3 жыл бұрын

Thanks a lot 👍 for good exercises

@vsk0208 3 жыл бұрын

My breathing hold time is 60 seconds, I could have gone 5 seconds more but I released it at 60 seconds. Feeling confident.

@rutikagaude6463 3 жыл бұрын

sir if astama is there and ater walking oxygen level.will increase or decrease how to take care of astama patient durin this covid situation

@rutikagaude6463 3 жыл бұрын

sir if astama is there and ater walking oxygen level.will increase or decrease how to take care of astama patient durin this covid situation

@leezakeith6204 3 жыл бұрын

kzfaq.info/get/bejne/eKxppLZnr7ywqqM.html

@dipankarghosh3000 3 жыл бұрын

I am d.ghosh. mere ko covid hua tha. Aaj 15th day ho raha hai.aaj moring ko oxygen check kia to 95 se 84 aagaya.14th day tak bilkul oxygen 97,98,99. tha . aaj oxygen kum aane ke bad apka breathing hold 35 sec tak kia aur 6 min walk karke oxygen check kia to 96,97,98 increasing order me aaya.fir bhi dar lag raha ha I.suggest me sir.

@hardikmakwana7703 3 жыл бұрын

@@dipankarghosh3000 konsa oximeter use kr rhe ho? Company ka name?

@firozalikhanz 3 жыл бұрын

Thank you Dr, I am home quarantined and watching your videos, very clear, precise and informative. My panic has gone. Thanks again. May Allah bless you, and you live a healthy and long life.

@jagdishdash5217 3 жыл бұрын

You are our icon

@kkramesh2676 3 жыл бұрын

Respected sir .thankyou for your useful information.

@vishaalbhatnagar3924 3 жыл бұрын

Very useful. Thanks!

@abhishekjain7862 3 жыл бұрын

You are a life saver

@Mychannel-lf6lz 3 жыл бұрын

@gilbertmathias9100 3 жыл бұрын

Thank you Doctor. When such qualified medical experts talk we all must be very thankful and pay heed to their valuable advise. May God bless you.

@vibhusingh9358 3 жыл бұрын

kzfaq.info/get/bejne/pMh4paZ40MDYmYk.html

@kappil911 3 жыл бұрын

Thanks to you Doctor and your team

@pawansahu1043 3 жыл бұрын

superb sir ji , thank you very much .🙏 🙏

@imankaurkaler5721 3 жыл бұрын

Hello guys Let's pray together This covid go away Everyone get well soon Waheguru maher kro

@HarpalSingh-lw3jq 3 жыл бұрын

Thank you sir, for this knowledge, I'll share this awareness.

@agfilmsmarketing 3 жыл бұрын

Best Breathing Exercise kzfaq.info/get/bejne/j7ShgNh4qLrGZqM.html

@kgf8256 3 жыл бұрын

kzfaq.info/get/bejne/nNaXntmntq2rlX0.html

@stanislavosmc6761 3 жыл бұрын

Thank you sir for your valuable advice god bless you

@muhammadyaqublone6068 3 жыл бұрын

What a wonderful way to teach and demonstrate.

@surajpatni5957 3 жыл бұрын

*SIMHA KRIYA* is the refined version of this exercise, now I can hold breadth for 1min 30 seconds by simha kriya.

@drsubhadrasharma5211 3 жыл бұрын

Doctor Arvind, your all videos are very nice, informative, valuable, helping to the humankind in this situation, pl keep it up, since your student life you are very sincere for your patients, sometimes you have arranged your own fresh B-negative blood also from the hostel for your patient, god bless you

@KishorShah4 3 жыл бұрын

Excellent.many thanks for sharing this video

@shahnazkhan7757 3 жыл бұрын

Aaap kamal k h, thanks sir practical dikhany k liye

@humairasidiq5574 3 жыл бұрын

Doctor Thank you so much you are a messiah in this pandemic

@vibhusingh9358 3 жыл бұрын

kzfaq.info/get/bejne/pMh4paZ40MDYmYk.html

@RBArts14 3 жыл бұрын

Nice comment 😎

@KuldipSingh-pw4ec 3 жыл бұрын

Dr Saab, great service, your voice reflects your care and worry about every one and making of this video is an evidence to that. This will improve the lungs of India which may reduce the demand for oxygen and keep every one healthy. Thanks to you and your team.⚘⚘🌷🌷🌻🌻🙏🙏🙏🙏

@viralbollywood423 3 жыл бұрын

Inside COVID Children's ICU India || Second Wave is hitting Kids ||#Doctor News Blog ....must watch on Doctor News Blog

@sistercassie6682 3 жыл бұрын

8ppp

@debibasak3426 3 жыл бұрын

@@sistercassie6682 বুল্ড সিনেমা

@vandanapathak6192 2 жыл бұрын

kese he mom or bhai apke??

@barunkantipal6015 3 жыл бұрын

thank you doctor. Its very nice advice

@dineshjoshi8958 3 жыл бұрын

Actually very very usefull for all, thank you so much sir for this valuable guidelines 🙏🙏

@sagarumerjikar5917 3 жыл бұрын

Totally appreciate your efforts sir..This will definitely benefit lakhs of home isolated patients with mild to moderate symptoms..Thank you for this wonderful demonstration 👍

@RBArts14 3 жыл бұрын

Nice

@mohann5314 3 жыл бұрын

Very informative. If you could add English subtitles along with your video that is bound to have leaps and bounds of benefit to the viewers like people from Tamil Nadu in India

@vibhusingh9358 3 жыл бұрын

kzfaq.info/get/bejne/pMh4paZ40MDYmYk.html

@sandeepchaudhary6891 3 жыл бұрын

बहुत-बहुत धन्यवाद डा. साहब

@dipankarchakraborty318 3 жыл бұрын

Thank you sir.god bless you.

@unnativerma2699 3 жыл бұрын

Same baat baba ramdev ne batayi thi deep breathing tb sb mazak bana rhe the ...but thank you doc for this information

@amansachan9077 3 жыл бұрын

Oye baba ki bibi

@teamtech2511 3 жыл бұрын

Correct

@ashishsingh8839 3 жыл бұрын

Jab apko Corona hoga to aap ram dev k paas Jana .... hospital nahi oky

@teamtech2511 3 жыл бұрын

@@ashishsingh8839 bhai apki family ya apko ya kisi or ko bhagwan iss corona se dur rakhe yahi dua krta hun. Kyunki mai to khud khel raha hun, Or ramdev ki coronil or kadha dono se bahut help mili or med ke sath. Bhagwan sabko thik rakhe .om

@unnativerma2699 3 жыл бұрын

@@ashishsingh8839 mai phle bata du ki mai khud ek dental student hu to ye batane ki jarurat nhi hai mujhe treatment krwane kaha jana hai . Aur haa aj ke doctors bhi Modern medicine ke sath ayurvedic aur yoga pranayam ka bhi use kr rhe hai patient ko treat krne ke liye to political khunnas me sahi ko galat mat kahene lgo aur haa mai already lung disease se suffer kr rhi hu jaha pulmonologist ne ramdev ka anulom vilom hi suggest kiya hai mujhe dawao ke sath

@lambylambcurly 3 жыл бұрын

Baba Ramdev has been begging India to do this forever! Time to get back to our roots i guess.

@manjulamk3353 3 жыл бұрын

Very true

@dineshagarwal1947 3 жыл бұрын

THANKS DR.SAHEB

@shivayadav2372 3 жыл бұрын

Very perfectly explained doctor thank you

@Ram-gj7ws 3 жыл бұрын

I can hold my breath up to 1 min. I can extent it up to 75 seconds.

@Economics365 3 жыл бұрын

Really 😳

@ocean3057 3 жыл бұрын

75 seconds?

@Ram-gj7ws 3 жыл бұрын

@@Economics365 yes

@raghunewgen 3 жыл бұрын

Recovered from Covid: (male 59 years, chennai) I can retain for 75 seconds just now, after seeing this video (honest, god promise, no jokes). Actually, i was practicing this from school days: it is a sort of hyper ventilation: was inspired by Nikola Tesla. With continuous practice, i think i can get it up to 90 seconds.

@smritibanerjee206 3 жыл бұрын

Sir, I can hold breath 40/42 seconds. Is it ok ?

@yourvision598 3 жыл бұрын

Dear Smriti, It is ok, practice more to enhance your lung capacity. You can do HIIT workout. We can help. We have a team of senior doctors, nutritionists and health experts. We are into ayurveda. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava

@nicenepal0091 3 жыл бұрын

@SANJAY MINZ bro same here😀

@shivkumar-vx5ev 3 жыл бұрын

Thanks doctor sahab

@Neeluaurangabadkat 3 жыл бұрын

Dr God bless you and your loved ones thanks

@subrahmanyanarahariprasad7151 3 жыл бұрын

Sir, if we get a breath holding time of 60 seconds in the first attempt, should we push ourselves hard for further improvement? Thanks and regards

@voiceofcuckoo1998 3 жыл бұрын

Sir meri mom Ko cough hai jo sukh gaya hai jissey khasi aati hai ....baaki aur koi problem nahi hai na fever hai na na koi pain ....humein kya karna chahiye

@amishashreya05 3 жыл бұрын

plz .reply me if u get any suggestions..same problem with my mom👍

@voiceofcuckoo1998 3 жыл бұрын

Offcourse

@shabananaheed8 3 жыл бұрын

Good

@manisha4541 3 жыл бұрын

Unhe salt water and turmeric ke gargle krne chahiye gle ko moist rkhe hmesha and ek cough syrup b le dry cough uske baad dekhe koi improvement h ya ni

@shriradhajishrikrishnaji9023 3 жыл бұрын

@@manisha4541 mere bhi yhi problem hai Khansi aati h or Saans lene per Halka chest pain hota hai mai Kya karu 😭