The most comprehensive way of developing dolphin kicks I've heard of so far. Super interesting.

Working hard in and out the pool. Knowledge is power 😅

Too much brilliant details.. love the way he make it simple and “ez” 👈🏼if you know you know 😅🚀

Great interview,full of knowledge,thx. I have one question,and i will be very greatfull if somebody can answer me,thx. It came from frase in the begining of interview,when mr.Holloway said," first we have to understed if we talking of core kicker or full body kicker"!!! I can not follow than meaning!!! What'mean? Hope somebody will help me to understend. Thank's in advance. Be safe all of you...

Well A simple test is to measure the time between 5 to 15m with head front after a water star …. Target to swim under 5 s using dolphin kicking, that is +2 m/s speed. This is a unique limit to start speaking on national or international level on this technique. Longer times does not allow to use in competition. You can include kicking time o kinking frequency and calculate easily the kick length. If you do with a calibrated video you can obtain more accurate data. Good interview 😊